The Winter Solstice in 2025 for the Northern Hemisphere is on Sunday, December 21, 2025, occurring at 10:03 a.m. Eastern Time (ET). As the l...

For much of our lives, we move through the world inside a carefully constructed sense of "me"--a story built from memories, prefe...

In a world that often feels too fast, too loud, and too overwhelming, the search for grounding practices has become more important than ever...

There is something ancient and primal about the sound of the drum. Long before written language, before temples or cathedrals, there was rhy...

In the busyness of modern life, it's easy to feel disconnected from who we really are. Our days are often filled with responsibilities, ...

In a world saturated with noise, both literal and metaphorical, silence has become a rare and precious resource. From the endless stream of ...

We live in a world of constant sound. From the hum of traffic to the chatter of voices, the music in our headphones to the quiet rustle of l...

Shamanism is often imagined as something distant and mysterious--drums echoing in the forest, vision quests in faraway mountains, or ancient...

Darkness is a universal metaphor. It represents fear, despair, uncertainty, and the shadow side of human experience. Across cultures and spi...

In this blog post, I am expanding on a post from January of 2017, when Donald Trump began his first tenure as the president of the United St...

In today's fast-paced, fragmented world, many seek deeper meaning, clarity, and healing beyond conventional methods. One ancient practic...

Consciousness is often described as a mystery--a vast ocean of awareness beneath the surface of waking thought. But what if consciousness is...

A shamanic journey is an ancient spiritual practice found in cultures across the globe, from the Amazon to Siberia. At its core, it is a med...