In the busyness of modern life, it's easy to feel disconnected from who we really are. Our days are often filled with responsibilities, ...

In a world saturated with noise, both literal and metaphorical, silence has become a rare and precious resource. From the endless stream of ...

We live in a world of constant sound. From the hum of traffic to the chatter of voices, the music in our headphones to the quiet rustle of l...

The 2025 autumnal equinox will occur on Monday, September 22, 2025, at 2:19 P.M. EDT.  Twice each year, the world pauses in perfect balance....

Among many Indigenous nations of North America, the image of the Sacred Hoop is a powerful symbol of life, harmony, and interconnection. The...

In his luminous book Long Life, Honey in the Heart , Martin Prechtel shares a truth rooted in Indigenous Mayan tradition: "Take care of...

Darkness is a universal metaphor. It represents fear, despair, uncertainty, and the shadow side of human experience. Across cultures and spi...

In this blog post, I am expanding on a post from January of 2017, when Donald Trump began his first tenure as the president of the United St...

In today's world of growing spiritual awareness, many people are seeking integrative approaches that go beyond conventional healing. Amo...

In a world that feels increasingly fast-paced, disordered, and uncertain, many of us find ourselves grappling with chaos--externally in the ...

In the deep rainforests of the Amazon, among the sacred ruins of the Maya, and within the myths of indigenous cultures across the Americas, ...

Trauma has a way of echoing through generations. What begins as a single event or a series of painful experiences can ripple through familie...