Meditation and Shamanism

by Matthew Cosgrove, author of Artisans of the New Earth

Probably the single most important way to establish direction in our work and lives is to have a daily practice. Begin with some physical exercise, breath work, or yoga to open the channels. Starting in the very early morning, clearing the mind and re-directing ourselves before we re-imprint with troubled thought, allows the light of the rising sun to illuminate and activate our higher purpose. It is at this crucial time of the day, just as we are coming out of deep sleep into the dream state, that we choose which reality we will empower.  It is at this time, when the subconscious is trying to clear itself through dream, that we can consciously steer the course of our day and our lives. Read more.