Forest Therapy

Scottish literary giant Robert Louis Stevenson wrote that it’s "not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air, that emanation from old trees, that so wonderfully changes and renews a weary spirit." Forests have long been a place we go to clear our minds. But the simple act of strolling through woods isn't so common these days. That could change if former wilderness guide Amos Clifford, who founded the Association of Nature and Forest Therapy in 2012, has his way. He's formed a 'forest therapy' group for one reason: to preach the gospel of a new form of preventative healthcare known as "forest bathing" (a poetic term for using our five senses to absorb a forest's atmosphere). Read more.