Chanting is prayer. In ancient times, chant was the closest thing to dialogue with the spirit. There are chants to honor the dead, to pay homage to deities, or to invoke qualities such as wisdom, compassion and empathy. Given our contemporary hectic lifestyles, chanting is the most conducive path of spiritual practice for the times we live in. Chanting has no limitations of time and space and can be done anytime or anywhere. Chanting as a spiritual practice helps to foster maximum spiritual growth and overall well-being. It is a simple and effortless way to still the mind and bring deep relaxation to the body. It is an effective way to open the heart and connect with a higher power.
Many chants are mantras—single words or phrases repeated over and over. Mantras are indestructible positive energies, meaning they remain in the universe indefinitely for the greater good of all. One of the most simple and powerful mantras we can chant is the sound of OM, the primal sound from which the universe constantly emanates. Chanting the mantra OM attunes us to the eternal oneness of all that is, unifying body, mind and spirit. When pronouncing OM, it should sound like "home" without the "h" sound. When chanting OM, equal measure should be given to both the "O" and the "M" sounds (i.e., oooommmm). Take in a deep breath and voice the sound as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated.
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