Insight Timer is a free smartphone app and online community with seven million meditators, making it the most active meditation community on the planet. The meditation app made Womens Health and Time magazine's list of best apps. Three thousand meditation teachers publish free guided meditations, music and talks on the app. With 15,000 free guided meditations you can meditate on Insight Timer for as long as you want without ever paying a cent. The app offers a variety of topics to choose from (stress, sleep, self-love, loss, forgiveness, etc.), along with personal customization, meditation Timer, and the ability to track your progress with your meditation practice. Download the Insight Timer app.
To support your shamanic journeys, I have published "Shamanic Journey Drumming with Callback" on Insight Timer. Shamanic drumming awakens your ability to commune with your inner self and retrieve information. You need only journey within to find answers to any question. For a journey to the Lower World, visualize an opening into the earth that you remember from sometime in your life. The entrance could be an animal burrow, hollow tree stump, cave and so on. When the journey begins, you'll go down the hole and a tunnel will appear. The tunnel often appears ribbed and may spiral around. This tunnel-like imagery is related to the central axis that links the three inner planes of consciousness. Enter the tunnel and you will emerge into the Lower World, the realm of power animals, spirit guides and ancestral spirits. When you hear the sound of the callback, begin your return journey. Try to retrace the same route back; otherwise you might have trouble remembering the details of your journey. Step-by-step instructions for making shamanic journeys are explained in my book, "The Shamanic Drum." Try a shamanic journey.
To support your shamanic journeys, I have published "Shamanic Journey Drumming with Callback" on Insight Timer. Shamanic drumming awakens your ability to commune with your inner self and retrieve information. You need only journey within to find answers to any question. For a journey to the Lower World, visualize an opening into the earth that you remember from sometime in your life. The entrance could be an animal burrow, hollow tree stump, cave and so on. When the journey begins, you'll go down the hole and a tunnel will appear. The tunnel often appears ribbed and may spiral around. This tunnel-like imagery is related to the central axis that links the three inner planes of consciousness. Enter the tunnel and you will emerge into the Lower World, the realm of power animals, spirit guides and ancestral spirits. When you hear the sound of the callback, begin your return journey. Try to retrace the same route back; otherwise you might have trouble remembering the details of your journey. Step-by-step instructions for making shamanic journeys are explained in my book, "The Shamanic Drum." Try a shamanic journey.
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