How Drumming Improves Mental and Physical Health

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Tuva to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient rhythm techniques. The American Journal of Public Health reviewed drum therapy in its April 2003 edition, concluding that "shamanic drumming directly supports the introduction of spiritual factors found significant in the healing process. Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces, focusing the client on the whole body and integrating healing at physical and spiritual levels. This process allows them to connect with the power of the universe, to externalize their own knowledge, and to internalize their answers; it also enhances their sense of empowerment and responsibility. These experiences are healing, bringing the restorative powers of nature to clinical settings." Read more.