Sunday, December 3, 2017

10 Effective Energy Clearing Techniques

Energy clearing is a term used to describe specific techniques that people ought to adopt in order to keep their aura, or energy field, clean from the negative thoughts and emotions of others. Our auras interact continuously with the energy of others. Whether we realize it or not, we are attracting harmful energetic vibrations from our environment. Picking up negative energy that is not ours can make our energy field less balanced, and can cause blockages to the natural flow of energy in our body. We may feel tired, unbalanced, anxious, depressed, or even sick. We can clear our fields through various cleansing techniques, leaving us feeling relaxed and rejuvenated. Energy clearing also releases negative, limiting, or otherwise outmoded patterns of belief that aren't serving us anymore. Here are 10 effective energy clearing techniques:

1. Create Your Own Sacred Space

Sacred space is that territory that we enter for spiritual and inner work. Regardless of your spiritual beliefs, having a special place in your home reserved for quiet introspection, reflection and spiritual connection can nourish your soul. A sacred space can be any location in your home where you can be by yourself and find a place to be fully self-expressed. Be creative with this, but find a special place for you to go at least once a day. Whether you practice meditation or prayer, you are clearing out old energy and filling your space with the good vibrations.

2. Deep Breathing Exercises

The simple act of breathing deeply and slowly for a couple of minutes is an essential tool for clearing energy. Deep breathing increases blood flow, reduces stress and blood pressure, and releases toxins from the body. Simply close your eyes and focus on the breath as it enters the nose and fills your lungs, then gently exhale any tension you might feel. As you inhale, feel the air revitalizing your body and energy field. As you exhale, feel your body and field being cleared of negative thoughts and emotions, or anything that no longer serves you. Allow it to drift off on the air of the wind, on the breath of life. Continue breathing with a series of even inhalations and exhalations until you are calm and relaxed.

3. White Light Cleansing

Light--imagined or real--is a powerful aura cleanser. White light can be called upon by anyone for cleansing, healing and protection from negative energies. Lie or sit comfortably. Do some deep breathing to calm and focus your mind. Visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying and restoring your body, and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind, and keep building it up so it's brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.

4. Cleanse Yourself and Your Home of Negative Energy Daily

Smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel negative energy and open the energy channels of your body. Sage, cedar, and sweetgrass are traditionally used for smudging. Light the herbs in a fire-resistant receptacle and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.

5. Use Holy Water

Learn how to make your own consecrated, or holy water, and use it for cleansing, protection, and blessing. Pour some holy water into a spray bottle. For an aura cleansing, spray it toward yourself from arms length (avoiding your eyes, of course). To bless and protect your home, spray holy water around the perimeter of your dwelling and yard. Many people will dismiss the power of holy water based on its association with the church. This is not about religion; this is about a pragmatic solution to an age-old problem. The fact of the matter is that holy water is your best protection against negative and dark energies.

6. Connect To Nature

Get outside and spend time in nature alone at least once a day to recharge. Sunlight is a natural energy purifier. Try walking, gardening, or just sitting under a tree. Touching a tree can help you ground and discharge negative energy from your body. Physically touching or sitting on the earth will have a calming and grounding effect. Take in the beauty of nature with all of your senses. Breathe in the colors, shapes, and textures. Immerse yourself in the sights, sounds and smells. Allow the natural world to ground you in the present moment.

7. Use Protection Stones

Protection stones can help dispel negative energies and shield you from psychic, emotional and physical attack. Black tourmaline repels lower, harmful frequencies and is good for general all-round protection. Black obsidian is a good grounding stone to wear in your aura each day, shielding you from negativity, sorcery and spirit attachments. Jet helps clear internalized emotional energy. Apache tears transmute negative energy. These crystals can be obtained as small tumbled stones which can easily be carried in your pocket every day. To protect your entire home, place black tourmaline or black obsidian in the four main corners of your house. Cleanse your stones frequently with holy water.

8. Sea Salt Baths

Sea salt has remarkable cleansing abilities. Having a soothing bath containing sea salt when you feel energetically overwhelmed can really make a huge difference in the way you feel. Just a handful of sea salt dissolved in a hot bath is a reliable remedy for clearing and recharging the energy field. You can use regular sea salt, Himalayan salt, Epsom salt, or other. Preferably, soak for at least 30 minutes, and say a quick blessing over the water before you get in. Keep a generous supply of drinking water on hand as well, and bless that too!

9. Raise Your Vibration
Drumming, chanting and prayer raise your vibration, open the heart and connect you with a power greater than yourself. Chanting has no limitations of time and space and can be done anytime or anywhere. Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Regular prayer is a cornerstone of spiritual practice. Praying brings us Divine help, reduces our ego, grants us forgiveness of mistakes, and more. Repetitive drumming, chanting and prayer cleanse the aura, boost the immune system and produce feelings of well-being, a release of emotional trauma, and reintegration of self.

10. Establish Clear Personal Boundaries 

Establishing clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries are a measure of self-esteem. They set the limits for acceptable behavior from those around you. Clearly define what your physical, emotional and spiritual boundaries are with friends, family, co-workers and strangers. Identify your core values, belief system, and outlook on life so you have a clear picture of who you are and how you want to live. When linked to your core values, boundaries help you align your daily activities and behaviors with your life's purpose. The passionate expression of our soul's purpose is precisely the medicine the earth needs at this time.