How to Consult the I Ching

Divination is the art of seeing and interpreting signs in everything around us. The goal of divination is to encourage well-being by helping a person live in harmony with the universe around them. One of the best known systems of divination is the I Ching, or Book of Changes. For some 3,000 years, people have turned to the I Ching to help them uncover the meaning of their experience and to bring their actions into harmony with their underlying purpose. The I Ching consists of 64 hexagrams or six-line diagrams. Each hexagram is accompanied by a text containing folk poetry, historical tales, and commentary. These ancient texts describe the conditions associated with the 64 archetypal patterns of change. They convey the laws and principles pertaining to time and change. The hexagram images reveal the patterns through which change manifests itself in the ebb and flow of time. 

 

The underlying premise of the I Ching is that all events--past, present, and future are interconnected. The future develops out of the present according to a set of fixed laws. To know the present, then, is to know the future. The I Ching counsels timely action in the moment for a given set of circumstances. Each moment has a pattern to it and everything that happens in that moment is interconnected. As a system of divination, the I Ching reflects your current connection with the Tao, or Universe. It serves to freeze the present moment at the time of your inquiry, responding in the form of a hexagram. By evaluating the hexagram that describes your current pattern of relationship, you can divine the outcome and act accordingly.

 

The I Ching is a microcosm of all possible human situations. It serves as a dynamic map, whose function is to reveal one's relative position in the cosmos of events. The hexagram texts address the sixty-four archetypal human situations. The commentary of each hexagram reveals the optimal strategy for integrating or harmonizing with the inevitable for a given condition. It provides the appropriate response to your inquiry. It affords a holistic perspective of your current condition and discusses the proper or correct way to address the situation.
 

The Inquiry
 

To consult the I Ching, one must first frame an inquiry. Formulating an appropriate question and writing it down is a key element in the process of divination. Focusing on a question develops a receptive state of mind and helps you clarify what it is you are truly seeking. It is important to word your inquiry in a concise and clear-cut manner. A vague question will elicit an ambiguous or misleading response. Be specific about your intent, the circumstances, and the scope or nature of the response you desire.
 

Avoid the tendency to ask yes/no or either/or types of questions. A simple yes or no question leaves no room for elaboration and the either/or inquiry is actually two questions. Inquire instead about the nature of the situation, the appropriate attitude and strategy, the outcome of a particular course of action, and so forth. If time is a factor, include this element in your inquiry as well. Appropriate inquiries might be worded as follows:
 

How would it benefit me to pursue a career in _____?
What aspect of my character or attitude is hindering my progress?
Which hexagram best describes my present situation?

I would like the I Ching to comment on my intent to travel to _____ in three months.

 

Casting a Hexagram
 

Once you have formulated an appropriate inquiry, you are ready to "cast a hexagram." Casting a hexagram is the term used to describe the method for generating the six lines of the hexagram. Casting was devised in ancient China as a mechanism for reflecting or mirroring what the subconscious or inner self already knows. The subconscious mind, or right hemisphere of the brain, knows which hexagram best describes your current situation or condition. It knows because it accesses the invisible sea of information that we bathe in daily--the all-pervading frequencies of consciousness immanent in all phenomena. The subconscious has the capacity to analyze or devour information all at once while the conscious mind, or left cerebral, analyzes information one bit at a time. The conscious mind allows us to see only the surface of things. Accessing the all knowing of the subconscious is difficult since there is usually little or no communication between the left and right cerebrals.
 

Various casting methods were devised to resolve this predicament. The subconscious mind is able to gather the information desired and influence the casting, regardless of the method, to indicate the most appropriate hexagram. The original method for casting a hexagram is known as the "yarrow oracle." This method involves the manipulation of fifty yarrow stalks in an elaborate procedure that is repeated six times in order to determine the six lines of the hexagram. A simple "coin oracle" was devised by Chinese philosopher Kuei Kuo Tze some 2500 years ago to replace the complex yarrow stalk method. The coin method requires tossing three coins six times to generate each line of the hexagram. Like a building, the hexagram is assembled from the ground up--the bottom line being considered the first line in the text interpretations.
 

The easiest way of casting a hexagram is to use my online hexagram generator which is based on the yarrow stalk method. The result is the immediacy of the coin tossing method with the reliability of the yarrow stalk method. For a reading, click on the "Cast a Hexagram" button. A small window will appear. Click the "Create Hexagram(s)" button to generate the hexagrams. Red indicates a changing line. A hexagram with one or more changing lines indicates that the situation related to your inquiry will soon be changing. The changing lines will turn into their counterparts, transforming the initial hexagram into a changed hexagram. As a result, you will read two hexagrams. The initial hexagram corresponding to your present situation is read first, followed by the changed hexagram relating to the eventual development. Changing lines usually address the future implications of a particular course of action. They may describe the changes you are likely to experience and how to deal with them.
 

Interpreting the Message
 

The I Ching does not answer a question in a direct, logical manner. It responds in the form of a hexagram, which serves as a model or paradigm of appropriate behavior. It provides the framework within which to perceive and comprehend the archetypal condition related to your query. It provides a holistic perspective and comments on the situation or condition. It offers suggestions on the best way to approach this condition. It presents advice for what to do to act in accord with or avoid a particular prediction. You must then interpret the message and determine for yourself the most appropriate course of action with regard to your inquiry. This process engages and accesses the subjective mind and intuitive awareness.
 

When your interpretation differs from the eventual outcome, then reevaluate the commentary in light of what actually transpired. In this way, you develop proficiency in your ability to interpret the I Ching's sometimes paradoxical and enigmatic aphorisms. At times, the oracle will provide an incomprehensible response that does not seem to fit the question posed. When this occurs, the I Ching may be overriding your stated inquiry in order to address a more significant issue, an unstated concern, or unconscious projection. The oracle may also be alerting you to an impending crisis or significant change. Keep in mind, too, that all conditions are transitory. Nothing is permanently fixed or static, so whether you like or dislike the response, conditions will eventually change with regard to your inquiry. Consult the I Ching.

What Shamanism Is Not

When people ask me if I can define what shamanism is, I like to begin by defining what it isn't. Sometimes it is easier to contrast something with what it is not than to define exactly what it is. So in that vein, shamanism is not:
 

Religion. It is important to highlight that shamanism is not a religion, which involves a set of organized beliefs, practices, and systems that most often relate to the belief and worship of a controlling force, such as a personal god or another supernatural being. In an organized religion, belief systems and rituals are systematically arranged and formally established, typically by an official doctrine (or dogma), a hierarchical or bureaucratic leadership structure, and a codification of proper and improper behavior. Unlike religion, shamanism has no dogma, no religious hierarchy, and is a cross-cultural tradition characterized by direct revelation and hands on experience. Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance. No intermediary such as the church or priesthood is needed to access personal revelation and spiritual experience. The essence of shamanism is the experience of direct revelation from within. Shamanism is about remembering, exploring, and developing the true self. Shamanism places emphasis on the individual, of breaking free and discovering your own uniqueness in order to bring something new back to the group.
 

Psychology. Psychology is the scientific study of the mind and behavior.  Psychologists endeavor to understand the motivations and intentions inherent within a person's mental and emotional behaviors. It does so by uncovering the hidden agendas and issues at play in a persons actions and choices. Shamanism acknowledges the value of the psychological perspective, however, it does not seek to understand a person's underlying issues and intentions. That is best left to trained psychologists. Indeed, from the shamanic perspective--which is to say a soul-centered perspective, rather than a mental perspective--it is understood that the inner state of the soul is expressed as thoughts, feelings and emotions in the outer, physical realm. The mental and emotional conditions are but the symptoms or manifestation of the inner state of the soul. Shamanism is a paradigm of self-empowerment, which enables people to engage the soul in ways that foster its growth and evolution.
 

Metaphysics. Metaphysics is the branch of philosophy concerned with the fundamental nature of reality and being. The perspective of metaphysics is that everything has a function or purpose and its essential nature is to grow and achieve its purpose. It explores abstract concepts such as cause and effect (karma), the nature of time, the existence of God, the meaning of life, the relationship between mind and body, and the existence of free will. Unlike metaphysics, shamanism is based in personal accountability without the imposition of an all-powerful God or theoretical universal laws that dictate the circumstances of our lives. Shamanism is premised on spiritual sovereignty free of karmic reward and punishment. When presented with a situation, shamanism never endeavors to find what the lesson is, understand its purpose, or comprehend the meaning. Instead, practitioners seek to apply their knowledge and skills to resolve the situation. Practitioners employ time-tested methods for altering consciousness to find clarity and solve problems.
 

What Shamanism Is
 

Shamanism is a cross-cultural, spiritual path practiced in every continent of the world. It is the most ancient and most enduring spiritual tradition known to humanity. It predates and constitutes the foundation of all known religions, psychologies and philosophies. It originated among nomadic hunting and gathering societies. These ancient shamanic ways have withstood the tests of time, varying little from culture to culture. Over thousands of years of trial and error, primal peoples the world over developed the same basic principles and techniques of shamanic power and healing.
 

Shamanism represents a universal conceptual framework found among Indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.
 

The shamanic practitioner traverses the inner realms in order to mediate between the needs of the spirit world and those of the material world. It is an inward spiritual journey of rapture in which the practitioner interacts with the inner spirit world, thereby influencing the outer material world. From a shamanic perspective, all human experience is self-generated. Experience is shaped from within since the inner world is a microcosm of the outer world. Each human being is a hologram of the universe. Essentially, we are the universe experiencing itself in human form.

Honoring the Spirits of the Home

Shamanism is a way of perceiving the nature of the universe in a way that incorporates the normally invisible world where the spirits of all material things dwell. Shamans have different terms and phrases for the unseen world, but most of them clearly imply that it is the realm where the spirits of the land, animals, ancestors, and other spiritual entities dwell. Spirit encompasses all the immaterial forms of life energy that surround us. We are woven together into a net of life energies that are all around us. These energies can appear to us in different forms, such as spirits of the land or spirits of the home. Spirits of the home are the spirits that inhabit our place of refuge: where we live, where we work and where we play. These kinds of spirits share our homes with us and help us in our times of need.
 

Honoring the spirits that share our homes is important for our well-being. House spirits in many ways are the heart of the house itself and can affect the home's atmosphere as well as influencing the occupant’s moods and physical health. All homes have spirits, and in many cases there are layers of spirits. Spirits of the home are the echoes of people, of events, of ideas which have become imprinted upon a location, for better or for worse. House spirits may manifest as vague feelings or impressions associated with an area, but more often they appear with a clear physical form. Spirits of the home may be the manifestation of a home's spirit or they may be a spirit that is strongly tied to a home, but either way they have the ability to influence a person or family's luck, health, and mood. Most homes will have several different spirits associated with them, usually at least one with the home itself and in homes with an attached yard possibly more.
 

Honoring the spirits of a home is much easier than most people realize. It requires being open and aware of their presence without judgment or expectation. Know that the spirits are there and acknowledge their presence. Be respectful of them in word and action. Here are some good ways to honor the spirits of your home:
 

Cleanse Your Home
 

Honoring the spirits of your home begins with cleansing your abode. Your house holds the energies of all your emotional ups and downs. It collects the energies of all of your houseguests, domestic disputes, family emergencies, holidays, and so on. Picking up negative energy that is not ours can make us less balanced and can cause blockages to the natural flow of energy in our body. We may feel tired, unbalanced, anxious, depressed or even sick. The most important thing you can do is to smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.
 

Bless Your Home
 

Blessing a home, similar to cleansing one, is merely working to keep certain energies flowing within the house. We perform blessings on our homes to attract harmony, happiness, and prosperity to our dwelling and that can be done as often as we feel the need to. Many shamanic practitioners recommend the use of holy or consecrated water for blessing a home. The practice of charging water with intention, words, and sound is widely practiced in indigenous cultures throughout the world. In fact, people have believed in our ability to influence water since the days of antiquity. The Christian tradition is the obvious example, with the ongoing performing of rituals that turn regular water into holy water. Essentially, holy water is water with salt added during a rite of blessing. Learn how to make your own consecrated water, and use it for cleansing, protection and blessing. Pour some holy water into a spray bottle. To bless and protect your home, spray holy water around the perimeter of your dwelling and yard. You can also incorporate an incantation or spoken prayer into your blessing. This can be as simple as saying, "I bless this home with happiness. I bless this home with love. I bless this home with prosperity…"
 

Make Offerings to the Spirits
 

Offerings are a beautiful way to acknowledge and honor your household spirits. Giving and receiving are an essential part of any relationship. Anything can be used as an offering, but food is common in many cultures across the world. A simple way to incorporate food as an offering is to simply leave a portion of your meal for the spirits near the hearth or on an altar. An altar is any structure upon which we place offerings and sacred objects that have spiritual or cosmological significance. It represents the center and axis of your sacred space. A simple altar can be created with a cloth, a candle and other symbols that mean something to you. Offerings can be made weekly, monthly or annually and might include fresh flowers, herbs, incense, fruits, milk, or wine. The offerings serve as an acknowledgement and sign of gratitude for the spirits presence and beneficial activity.
 

Listen to the Spirits
 

Developing a relationship with your house and its spirit is very important for your home is your sanctuary; it keeps you safe and warm and protected from the elements. Let your home speak to you. As shamanic practitioners, we are often able to hear things that others cannot. And we know that it is not uncommon for spirits to speak up when they want something specific. Our houses can be the same way. Take some time to sit quietly in your house and listen to it. Be open to communication and let it tell you what color walls it was happiest with, what kind of music it prefers, or what holiday traditions it was fondest of; and let these messages guide your offerings.

 

As with any relationship it takes time and effort to build a connection with your house spirit, but it is worthwhile. Most home spirits are more open to human connection than the spirits of the land. Keep in mind that spirits choose to come into relationship with the person seeking. You can seek a connection, but the spirits must choose. Respect and connection to spirits is what makes for an authentic relationship, which is what the shamanic practitioner yearns for in a society that has severed itself from nature and spirit. Humans have lost touch with the spirit world and the wisdom of inner knowing. The spirits, however, have not forgotten us. They are calling us to a path of environmental sanity, to rejoining the miraculous cycle of nature.

Winter Solstice: The Return of the Light

In the Northern Hemisphere, the Winter Solstice is the shortest day of the year and the first day of winter. This occurs December 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our Sun. Technically the solstice marks the instant at which the Earth's axis stops tilting away from the sun and starts going back the other way. Solstice means "Standing-Still-Sun." At Winter Solstice, the Sun journeys farthest south in its orbital path and for the next three days it rises and sets at virtually the same place on the horizon, appearing to stand still, and then it slowly returns north.
 

This three day pause in the Sun's movement is a time of inward reflection. We are each given the opportunity to take a peek at what is happening on a heart and soul level. We can reflect on the year ending to see where we have erred and reform those beliefs, attitudes, and strategies no longer applicable to the New Year unfolding. Such a fresh open-minded approach will broaden our perspective and start us out on the right track.
 

Ancient peoples in our northern climes regarded Winter Solstice as the pivotal time of year. It is a time of transition in the annual cycle when the old year ends and our journey into the New Year begins. It is a sacred time to conduct ceremonies focused on the return of light and warmth. Rituals designed to divert nature from the path toward eternal winter and oblivion to one directed toward light and prosperity. Most cultures planned festivals and celebrations at or around the Winter Solstice to ensure that the Sun would return.
 

The Pueblos of the American Southwest have honored the Winter Solstice for thousands of years. Zuni Indians celebrate Shalako and Hopis begin the observance of the month long Soyal with rituals to insure victory of light over darkness. Hopi priests wear feathers in their headdresses symbolizing the Sun's rays. Sacred underground structures called kivas let in the rays of the rising and setting Sun and Moon throughout the year. Among the Pueblos, Winter Solstice is an affirmation of the continuation of life; that the cyclical order of time and the cosmos will continue intact.
 

Fire and light have always played a central role in the Winter Solstice ceremonies. In much of northern Europe people ignited huge bonfires. Lighted candles were often placed on the branches of evergreen trees, which symbolized survival and eternal life. These symbols of warmth and lasting life were lit to hasten the "old" Sun's waning and the "new" Sun's rebirth. People often tied apples to the branches of firs and oaks to remind themselves that summer would eventually return. In the British Isles, mistletoe was placed upon altars. Mistletoe's golden color was believed to store the power of the Sun, especially when plucked at the solstice.
 

In Peru, the people fasted for three days prior to the solstice. At dawn on the morning of the fourth day, everyone gathered in the public plaza to watch the sunrise. When its light appeared, the celebration began with shouts of joy. At the Sun Temple the rays of the Sun were focused with a mirror to make a fire. This sacred fire was carried to all the outlying temples, where it was kept burning on the altars throughout the year.
 

In my own solstice celebration, I like to incorporate a sacred fire. Before the Sun sets on the solstice, I will light a large candle or oil lamp, call the spirit of the Sun into that fire, and allow it to burn until morning, when his spirit has returned to the sky.
 

On the Winter Solstice we are all praying, on some level, for the darkness to end. "Just return the light!" the ceremonies seem to say. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. To be sure, dark days lie ahead. But contained within each is the promise of brighter tomorrows.

Life is a Walking

A Native American elder talks about the Sacred Gift of Choice, given to all the Two-Legged Beings:
 

"I am Good Buffalo Eagle. Hear my words.
 

The Creator gave all Two-Legged beings a sacred gift. We call this the Gift of Choice. Regardless of where we are born, all come to earth with this gift. Along with this Gift of Choice, all Two-Legged beings have a sense of knowing right from wrong from the One Who Stands Within. Therefore, the Gift of Choice allows us to choose knowingly.
 

My Pauline, the Woman of my Heart, states that in her Navajo language, life is a walking, a journey. So, if life upon Mother Earth is a journey, there are two ways to walk.
 

By applying the Gift of Choice, we can choose to walk forward or we can choose to walk backward. Because we choose knowingly, with every step we take forward or backward, we are accountable.
 

Because we are accountable, there are consequences. Consequences, however, are not chosen. They might be delayed, but by and by they will come.
 

Forward Walking choices are rewarded with consequences that light the way to peace, happiness, joy, comfort, knowledge, and wisdom. Backward Walking choices bring to the Two-Legged beings consequences of misery, despair, and darkness.
 

At the end of our lives, when our bodies are about to be laid in Mother Earth, we will know for ourselves whether we are a Two-Legged being full of light or a Two-Legged being full of darkness. At that time, we cannot turn around and point a finger accusingly in the air. We will know because We are the ones who chose to walk forward toward the light or backward toward darkness.
 

Hear my words. Don't believe the dark whisperings that invite you to walk backward. At any time in your life, you have the power to turn forward. No matter how young or old you are, you have the power to turn and walk forward.
 

We extend an invitation to all to utilize the power of the Gift of Choice, which will teach us the Forward Walkings that will bring peace. Let's look at the present and with anticipation into the future at what we can become -- a Two-Legged being full of light!
 

I am Good Buffalo Eagle and I have spoken."
 

An excerpt from the book The Seven Paths: Changing One's Way of Walking in the World.

Calling the Spirits

The opening of sacred space for ceremony or spiritual work is essentially an invocation, calling in the spiritual energies of the seven directions: East, South, West, North, Above, Below, and Within. Calling the spirits is an ancient shamanic rite that is practiced cross-culturally to access and honor the powers of creation. Inviting their presence, participation, and assistance not only aligns us with their power, but also is a way of giving energy that helps revitalize these primal forces. 

Calling in the directions is a spiritual activity in and of itself. The orientation embeds you in the living web of life, yielding greater awareness and perspective. It imparts a comprehensive recollection of the basic experience of being fully human. The ritual grounds you completely into the present moment to begin your day or to begin a specific shamanic practice. 

The specific words of your invocation to the spirits do not matter. What matters is that your prayer comes from the heart. You must show the spirit world you have passion and heart. The energy that comes in from the source is directed through our hearts. Your heart must be clear and open in order to receive spirit. You must open the heart, empty the mind, and go deep within. 

Make sure you have everything you need before starting. Gather together your ritual items and set up an altar. Although an altar is not essential, it provides us with a focus to pray, meditate, and listen. An altar is any structure upon which we place offerings and sacred objects that have spiritual or cosmological significance. It represents your world center. I use a Navajo rug for my altar. I lay the rug in the center of my sacred space and place a stone, a vessel of water, a lit candle, and a feather upon it to represent the four elements: earth, water, fire, and air. You can also place photos of loved ones on your altar so that they are included in your prayers.

1. To perform this ritual, relax, purify (smudge), and center yourself as you would for other spiritual work. When you are ready, begin your invocation. There are no rules or restrictions governing this process. On most occasions, a sacred circle is cast in a sun wise direction, whether in the northern or southern hemispheres. Some people like to start in the direction of the current season: Spring = East, Summer = South, Fall = West, and Winter = North; however, I usually begin by calling the spirits of the East.

2. In a group ritual, I like to have the participants stand in a circle or medicine wheel and face each direction in unison. Use your right hand, or hold a feather in your right hand, to fan smudge offerings to the East. You can also offer a pinch of tobacco or corn meal to each direction. An offering is usually made with the right hand. If you have a rattle, shake it four times to open a portal in the East to the spirit world. Using words, chanting, or song, invite the benevolent spirit powers associated with that direction to participate and assist in the ceremony. Welcome the spirits with an open heart and mind. Some people will whistle or make animal sounds to call in spirit helpers. Trust your instincts and intuition in this process.

3. Pause after calling the spirit helpers of the East and listen for any guidance or wisdom that direction has to share. The spirits will always respond when you call them. Sound does not just travel out into oblivion. There is a call and then a response. Pay attention to any guidance that comes to you. Communication may enter your awareness as a flash of color in your mind's eye, a visual symbol, a tingling of the spine or an inaudible sound heard deep within your soul. It may be visual, auditory, intuitive, or some combination of these. Sometimes it is just a knowing that your helping spirits and guides are now around you. You may feel energy flowing into your hands, feet, or arms or showering down through your crown. When I channel spirit energy, I often feel chills and goosebumps.

4. Next, pivot around clockwise and repeat the same procedure to summon the spirits of the South, the West, and the North. After that, summon Father Sky above and Mother Earth below. When invoking Father Sky, reach to the heavens; when invoking Mother Earth, reach down and touch the ground where you stand.

5. Finally, face the center of the circle (if you are in a group or in a medicine wheel) and bring your hands to your heart to invite the spirit of Within. Call upon the spirit of divine unity that flows from within the center of your being where the six directions meet. Welcome the gifts of balance, oneness, and connection with all things, for all things are one and all things are related.  

6. When you have finished your spiritual work, sacred space must be closed. Follow the same procedure as for the opening, but in reverse order. Begin by thanking the spiritual energies of Within, Mother Earth and Father Sky, and then the North, West, South and East in a counterclockwise movement. Shake your rattle to say farewell to the spirits. As you rattle, give thanks to all your relations for the needs met. The phrase "all my relations" is used at the end of a prayer in many shamanic traditions, for all living things share in the relationships of life on Earth. Express your gratitude to the archetypal elements and helping spirits for being with you and send them off, releasing their energies to the seven directions.

The Power of Thanksgiving

American poet Henry Van Dyke once said, "Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse."
 

Celebrating a bountiful harvest once a year is a wonderful tradition. But giving thanks should be more than just a yearly event. Rather, the expression of gratitude ought to be a daily practice. Gratitude, like any other spiritual practice, is something we do, not just something we feel. And it is something we need to practice. Try to cultivate a spirit of gratitude in all things. Even in situations that seem difficult to give thanks for, just remember that you are on the Earth to experience, learn and grow. An "attitude of gratitude" in all things helps connect us to our core values and purpose for being here.
 

Foster a reciprocal relationship of meaning to the Earth. Take time to honor and respect the reciprocal cycle of give and take, for Mother Earth provides everything we need to live and flourish. Express your gratitude through prayer and offerings. Give thanks also for the things you are praying for. Giving thanks before needs are met is a way of making space to receive them. Reciprocity is the guiding principle of the indigenous shamanic path. We can restore balance to the planet. We humans have all the necessary talents to be reciprocal caretakers of Mother Earth. In this season of gathering in, let us bring forth the spiritual fruit of thanksgiving in all things.

"A Journey Into Shamanism" Book Sale

I am now offering a 50% discount on my ebook Riding Spirit Horse: A Journey Into Shamanism. The ebook sale price is $2.99. Offer good through July 31st, 2023. In this spiritual memoir, I recount my journey into shamanic practice. The narrative of my story moves from my first ecstatic experience as a youth at a church revival to my mystical shamanic awakening in the wilderness, transformational pilgrimages to sacred places, working with indigenous wisdom keepers, to the experiences that prompted my writing, particularly my trance experiences "riding the drum" or Spirit Horse. Studying with Native elders and shamans, I discovered my shamanic gifts as a drummer, storyteller and ceremonialist.
 

A journey into shamanism is a pilgrimage of the soul. My journey has taken me down many spiritual paths. As a youth growing up, I embraced the teachings of Christ; I later studied and practiced the teachings of Taoism and Buddhism, all of which have their roots in shamanic practices from the earliest tribal communities. Shared core principles and truths weave a common thread through all spiritual traditions. This golden thread runs through the lives and the teachings of all the great prophets, seers and sages in the world's history.
 
Ultimately, all contemplative spiritual practice leads to the evolution of conscious awareness and union with the divine in the present moment. The perennial wisdom traditions teach us that the "here and now" is eternal, unchanging and omnipresent; it should be the primary focus of our life. When we are not present in the moment, we become a victim of time. Our mind is pulled into the past or the future or both. The present moment is all we ever have. The eternal now is the fundamental ceremony of life. When we bring ourselves fully into the present moment, our life becomes a spiritual practice and an opportunity to ride in beauty on the windhorse of authentic presence! I invite you to read Riding Spirit Horse: A Journey into Shamanism.

The Sweat Lodge Ceremony

In September of 1991, I began hosting a weekly teaching sweat lodge ceremony on four acres of secluded, unimproved forest land that my wife and I owned near Bend, Oregon. The ceremonies were conducted by Wasco elder Les Thomas and Oglala Lakota elder Don Fasthorse. Many people gathered to learn, and then left the group to teach others. The sweat lodge or inipi is as a spiritual purification ceremony of rebirth, rejuvenation, emotional release and awakening. The ceremony serves to cleanse the body, mind and spirit while opening a path of communication between the spiritual and earthly realms. The intense heat generated by steam created from pouring water onto heated rocks is meant to encourage a sweating out of toxins and negative energy that create imbalance in life. Sweat lodge ceremonies are traditionally held for a variety of reasons: before warriors go into battle, before and after major rituals like vision quests or for personal purification.

Sweat lodges are unique dome-shaped structures approximately four to five feet high at the center. They are constructed from supple willow branches and covered with rugs, furs and blankets. When a sweat lodge is built according to tradition, it looks like the body of a turtle. This is because the structure represents Turtle Island or Mother Earth. Entering the lodge symbolizes going back into the womb. It provides a safe and secure place to pray for self, others and all our relations. During the ceremony, spirits are invoked, drums are played and songs are sung. Spirits will enter and sing along with the participants and may even talk to them as well. If a person is not ready to hear the spirits, the spirits may not let that person hear them. Only those who are ready to hear the spirits may hear them because that is how compassionate the spirits are.

The Lakota term for sweat lodge is inipi, which translates to "Stone People Lodge." The Stone People, who are often referred to as the "grandfathers," come from the womb of our Mother Earth. The purpose of the inipi is to return to the womb of Maka (Earth) to be recreated. The Stone People become alive again when their spirits come into the Stone People Lodge. Then you can visit with them and tell them your problems. Then the power that pollutes our mind can be released. The fire from the womb of the Earth Mother will come in and destroy bad thoughts and words. Only good thoughts and words will remain. The spirits of the Stone People return our power to us. That's what Spirit does -- the Stone People, fire, water and green (the plants). The inipi is a place of healing, of purification and of prayer for all life.

A sweat lodge typically has four doors (or rounds) to the four directions (or winds), represented with colors, spirit guides and different elements. The number four has long been considered a sacred number in shamanism and Native American spirituality. All events and actions are based on this number because everything was created in fours. The Great Mystery reveals itself as the powers of the four directions, and these four powers provide the organizing principle for everything that exists in the world. There are four winds, four seasons, four elements, four phases of the moon, four stages to humanity's spiritual evolution, and so on.

The whole process is modeled after the Medicine Wheel, which is a universal symbol that can be found in many Indigenous cultures around the world. The Medicine Wheel represents the natural cycles of life and the basic way in which the natural world moves and evolves. The Medicine Wheel represents the archetypal journey each of us takes in life. This journey has four stages or rounds, each associated with a cardinal direction. Four rounds signify fullness, wholeness or completion.

Summer Solstice 2023

The 2023 summer solstice is Wednesday, June 21, 2023 at 14:58 UTC. In the Northern Hemisphere, the summer solstice is the first day of summer and the longest day of the year. The summer solstice is a turning point when the days start to grow shorter. This occurs June 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our sun. Technically the summer solstice marks the instant at which the Earth's axis stops tilting toward the sun and starts going back the other way. Solstice means "standing-still-sun." At summer solstice, the sun journeys farthest north in its orbital path and for the next three days it rises and sets at virtually the same place on the horizon, appearing to stand still, and then it slowly returns south. 
 
At the summer solstice, we begin a new cycle on the Medicine Wheel of Life, entering the South--the home of summer, midday, youth, joy, trust, and growth. From the South rises the vital energy of renewal, regeneration, and growth. From the South we learn to plant seeds of good cause. We learn that our thoughts and actions create our reality. Whether we realize it or not, we are creating our reality all the time. Our reality is the perfect, exact mirror of our thoughts and what we consistently focus upon. Every thought, idea, or image in the mind has form and substance. Everything that we perceive began with a thought. The structure of our universe is thought, mind and consciousness. Consciousness determines the form of our experience. Consciousness is the "theater of perceptual awareness." It is the collective consciousness of humanity that shapes our physical reality.
 

Creating Reality
 

We are creating our reality with our thoughts, beliefs, intentions, and more. When we are oblivious to the power that we all share to create our collective reality, that power slips away from us and our reality becomes a nightmare. We begin to feel like victims of a dark and chaotic creation that we are unable to influence or change. We are inundated with negative world events that create anxiety, fear and hopelessness. The only way to end this dreadful reality is to awaken to the fact that it is imaginary, and recognize our ability to imagine a better story, one that the universe will work with us to manifest.
 

We cannot "restore" our broken reality without "restorying" our life. It is easy to create in the world that everyone believes to be true, the collective story of humanity. It is easy to reproduce and replicate the reality of the world as we know it; in fact, it is automatic. It requires no thought or awareness. We can only change our collective story by changing the way we think--by changing our beliefs, expectations and assumptions which keep us stuck in a limited perspective of our personal and social reality. Those aspects of our experience that are most enduring are the effect of habitual expectations and beliefs, or in other words, what we focus our attention on.
 

It is through our attention that we influence and direct the aspects of our experience and the world around us. What we pay attention to becomes what we know as ourselves and our world, for energy flows where attention goes. As positive psychologist Mihaly Csikszentmihalyi points out in his book, Flow: The Psychology of Optimal Experience, "We create ourselves by how we invest this energy. Memories, thoughts, and feelings are all shaped by how we use it. And it is an energy under our control; hence, attention is our most important tool in the task of improving the quality of experience." What we focus our attention on is what our life becomes--the clearer the intention, the greater the impact.

Shamanism is on the Rise in the United Kingdom

Census data has revealed an unlikely religion is on the rise in England and Wales: shamanism.

Census results published by the Office for National Statistics show that less than half of people in the two British nations, England and Wales, identify themselves as Christian. The announcement has also reportedly renewed calls to end the Church of England's role in parliament and schools.

Notably, the people were asked what their religion was rather than about their religious practices or beliefs, a question which is optional since 2001. The number of people who identified as Christians were down from 59.3 per cent in 2011 to 46.6 per cent in 2021. On the other hand, people who said they do not have a religion grew from 25 per cent a decade ago to 37 per cent, last year.

Shamanism is expanding faster than any other religion, with the number of people saying they practice it rising from 650 in 2011 to 8,000 in 2021 in England and Wales. The result might prove controversial, as the Shamanism UK website asserts "it is not a religion, more an authentic expression of mankind’s spirituality."

Pagans and wiccans are also becoming more established. Pagans, who number 74,000 people (up from 57,000 in 2011) and who gather most in Ceredigion, Cornwall and Somerset, and wiccans, who number 13,000. Wicca is sometimes described as a witchcraft tradition whose roots lie in pre-Christian religious traditions, folklore, folk witchcraft and ritual magic.

There was a small rise in numbers of Buddhists. Despite the growth in mindfulness meditation practice over the last decade, the number of people following Buddhism, from which the practice derives, saw just a modest increase of 0.1 percentage points, from 249,000 to 273,000 people identifying as such in England and Wales. The highest concentration of Buddhists was again found in Rushmoor in Hampshire -- home to the Aldershot Buddhist Community Centre -- where the census counted 4,732, up from 3,092 a decade ago.

The Crestone End of Life Project

At 8,000 feet in elevation, Crestone is a small, unique community nestled in the Sangre de Cristo Mountains of south central Colorado. Both beautiful and isolated, Crestone is a spiritual center that includes an astonishing array of sacred sites. Within walking distance of this international village are ashrams, monasteries, zendos, temples, chapels, retreat centers, stupas, shrines, medicine wheels, labyrinths, a ziggurat, and an outdoor cremation pyre.
 

The Crestone End of Life Project (CEOLP) operates one of the only legal, open-air cremation sites in the state of Colorado. Steeped in Hindu, Sikh, and Christian tradition, open-air cremations are rare ceremonies that bring an ancient tradition of disposition to western culture. This ancient and inspirational end-of-life choice returns the body to its original fire and air elements. The process involves a pyre, a half-cord of wood, a wooden stretcher and a shroud. The family or friends of the deceased work together with CEOLP staff to plan the ceremony, and various teams from the organization are trained to produce a deeply meaningful context for marking the passage of a loved one into death.
 

CEOLP offers a non-sectarian, community-driven ceremony where your body can be cremated outdoors in a fiery pyre. Conducting an open-air disposition begins with wrapping the body in a natural fabric shroud, which is placed on a wooden stretcher on a steel grate atop an outdoor hearth. Each member of the procession places a juniper branch on the body.
 

The fire reaches temperatures of over 1,500 degrees, consuming the body. What remains is about three gallons of ashes. The process of dissolution takes three hours, but more than 18 hours for the ashes to be cool enough to collect. Unfortunately for out-of-towners who want to have an open-air cremation, CEOLP's services are only available to local residents of Saguache County. Despite having a population of just 6,000 county residents, CEOLP still performs multiple open-air cremations every year for those who want a disposition ceremony performed by family, friends and community.

Four Steps for Shamanism in Daily Life

Rhonda McCrimmon is a prominent shamanic practitioner and founder of the Centre for Shamanism in Kirriemuir, Scotland. In a recent interview for the British daily newspaper, The Guardian, McCrimmon shared four practical ways to use shamanism in your everyday life:
 

1) Connect with the elements
 

Spend a few moments each day connecting with one of the four elements -- earth, air, fire, water. Notice details, like, is the wind gentle and what direction is it blowing in? Feel the water pass your lips when drinking, flow down your throat and enter your stomach while giving thanks for the nourishment it provides. Breathing crisp winter air with your eyes closed and feeling what emotions that brings up for you that can then be released on the out breath. Walking barefoot on grass and thinking of your ancestors walking the same way giving thanks for their life.
 

2) Listen to the beat
 

Try listening to steady drumbeats, breathing deeply and slowly for five to 10 minutes. Take time to notice how you felt during and afterwards -- this can be developed into shamanic journeying for yourself when you feel ready. This is good for regulating and de-stressing after a hard day.
 

3) Practice gratitude
 

Daily gratitude practice for the earth, the land and the ancestors. Gratitude is good for our body, mind, soul and community, and is great for lowering anxiety.
 

4) Get to know your guides
 

Invite your shamanic guides to make themselves known to you. A guide supports you in your life. Although your guides are always with you, whether you know them or not -- they might be an animal you see all the time or that you have an affinity with -- it can take time to build a relationship with them. You'll know you have met a guide when they appear in your mind unbidden and you feel them around you in difficult moments.

The Pueblo Moccasin Makers

Aaron Cajero began making traditional, Pueblo style moccasins while growing up at Jemez Pueblo, which lies in the foothills of the Jemez Mountains northwest of Albuquerque. He was in the seventh grade at the time. Today, his moccasins are worn by hundreds of ceremonial dancers on Pueblo plazas throughout New Mexico, and he usually has a backlog of orders which can take up to six months to fill.
 

Part of the delay in filling moccasin orders is due to his multifaceted life: Cajero is also a hunting guide, a potter, a traditional bow maker, and a teacher at the Jemez elementary school, where he teaches physical education along with history, language, and traditional Pueblo culture. His cultural studies range from the Pueblos' historical forms of government to moccasin-making and spiritual practices. Cajero knows much of this curriculum personally, having served as his tribe's lieutenant governor three times, and as its overseer of traditional religious practices.
 

Before starting a new pair of moccasins, Cajero first traces the dancer's feet on heavy paper, measures foot height, and notes any unusual physical features. He then cuts into a thick piece of cowhide, creating a shape that's slightly larger than his paper outline. After soaking the new sole in water to soften it, he turns up the outer edge -- a extremely difficult task that has left Cajero with very strong hands.
 

For the moccasins' upper wraps, which must be soft and pliable, Cajero prefers to use fine-grade deer or elk hide. Getting quality supplies can be tough, so Cajero sometimes makes his own leather from the hides of deer or elk he hunts himself, or buys from other Pueblo hunters. He prefers a thick hide so that the moccasins hold up over time. Even for the moccasin tops, if the leather is too thin it sags, creating bulges where the wraps overlap. It needs to look nice and smooth.
 

To stitch the uppers to the sole, Cajero typically uses clear fishing line, because it's lightweight, transparent, and relatively easy to work with. For a moccasin that is entirely authentic, however, he uses elk sinew, which must be kept wet during the stitching. Sinew is more difficult than a nylon line to thread through the leather's holes, which he punches with a tool he made himself by embedding a heavy needle into a wooden handle. Cajero has found that sinew makes a tighter stitch, because it tightens itself as it dries, but it takes more time.
 

This means that a pair of moccasins -- when made with sinew, and leather that Cajero has tanned himself -- runs about $1,000, more than twice the price of a standard pair. It costs more to do it all the old way, but it is well worth it for many traditional dancers.

The Shaman and the Mystic

There is a great deal of controversy in scholarly circles about the differences between the mystic path and the shamanic path. While there is no precise answer, in this post I will compare the similarities and differences. Both paths place great emphasis on personal experience derived from introspection and self-observation. Though they differ significantly in their approach, practitioners of both traditions seek accord with nature through consciousness-altering techniques. We do not know how old each of them is, but evidence suggests that the shamanic path is older. Shamanism has been around for tens of thousands of years and has played a functional role in human survival and cultural evolution.
 

Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance induced by shamanic practices such as repetitive drumming. Ecstatic trance is an academic term referring to those inwardly focused experiences of cosmic oneness, that mystical connection to a living, intelligent universe that exists within each of us. Practitioners enter altered states of consciousness in order to perceive and interact with the inner world of the self. The act of entering an ecstatic trance state is called the soul flight or shamanic journey. A shaman is a practitioner who has developed the mastery of accessing altered states of consciousness to gain wisdom, healing techniques, and other vital information that can benefit the community. The shaman traverses the inner planes in order to mediate between the needs of the spirit world and those of the material world.
 

One major difference between the two is that mystics are often officially aligned with a religion while shamans are not. This does not mean that shamans do not practice a religion because many do. There are in fact Christian shamans, Jewish shamans and Buddhist shamans, but the religions often do not endorse their shamanic practices. In many cases they condemn it so these shamans keep their shamanic practices secret or discreet. However, every religion has a mystic tradition even though it is often an outlier that is a marginally tolerated aspect of the religion.
 

The roots of mysticism can be traced back to shamanic practices from the earliest tribal communities. Unlike shamans, however, mystics are practitioners of doctrinally acceptable forms of religious ecstasy (e.g., prayer, meditation, fasting) aimed at union with the divine. Mystics are dedicated to awakening, self-realization and enlightenment, and they are less concerned with mediating the needs of their communities. On the other hand, a realized master will often intuitively know how to help their community through their connection with nature and the divine. Both shamans and mystics are known for their ability to travel vast distances in an instant, to find lost articles and people, to commune with nature spirits. When shamans develop their powers through long apprenticeships and training, they can do much the same things as their mystic counterparts.
 

Mystics are known for both deep learning of esoteric subjects, and a deep spiritual connection with God (or whatever term you would like to use for a higher power). They are famous for their solitary retreats, their long sojourns in the wilderness fasting, cultivating wisdom, seeking to expand their awareness without any distractions. Mystics are also known for their ability to acquire and nurture ongoing relationships with wild animals in nature, to speak with them and listen to them.
 

Shamans are known for many of these practices as well. Of course, not all shamans are mystics. The reality is that some shamans are just on an ego trip to make money and manipulate others. Some are very powerful and effective but have no ethics or principles at all. Other shamans are great healers and spiritual leaders in their communities, but have no interest in self-realization or enlightenment.    
 

Similarly, not all mystics are shamans. Many mystics regard shamanic practices as just more ego pursuits to be avoided. They are inclined to believe that the physical world is a deceptive illusion. For the mystic, reality is the evolution of consciousness in the alchemy of time. Reality shifts and changes like the flow of the collective unconscious, and is in constant motion creating new patterns of experience. Reality, in its illusion, is the dream from which we all awaken.
 

And yet there is a lot of overlap between master shamans and truly realized mystics. It could well be that the most accomplished shamans can't help but encounter the mystic path somewhere in the timeline of their learning and development? And it could be that some mystics can't help but develop shamanic powers and despite the illusory nature of the physical realm, participate in world activities just to experience it. After all, we are here on the earth to experience, learn and grow.
 

Shamanism and mysticism are ultimately about consciousness, about learning through attunement to nature, which is a reflection of the divine, creative power of the universe. They provide a myriad of responses to the spiritual quest of self-discovery. Both paths emphasize establishing a personal relationship with the powers of creation. By practicing these ways of being, we awaken our soul calling and our connection to nature. They are ways that embed us in the living web of life, yielding greater awareness and perspective. These practices are easily integrated into contemporary life and provide a means of navigating the turbulent times in which we live.

Happy Vernal Equinox

At the Vernal Equinox, we begin a new cycle on the Medicine Wheel of Life, entering the East -- home of the rising sun, morning, birth, beginnings, and the spring season. Spring arrives when the earth is tilted so that the sun is directly over the equator. In the Northern Hemisphere, the first day of spring is on or about March 21. This is the day of the Vernal Equinox. Vernal means spring; Equinox means equal night. Night and day are the same length, each lasting exactly twelve hours on this day. It is at this time when light and darkness are in balance. The forces of feminine and masculine energy, yin and yang, are also in balance at this time, providing a unique opportunity to tune in and find our inner balance, harmony, and alignment. The 2023 Vernal Equinox will occur on Monday, March 20, 2023 at 21:24 Coordinated Universal Time (UTC).
 

Throughout human history, people in the northern parts of the world have celebrated the Rites of Spring, marking the end of earth's winter sleep and the start of spring when everything is reborn. Ancient cultures connected spring with the return of life to the earth. The return of spring in ancient times was of more consequence than it is to us today because winter food and fuel shortages ended, inclement weather waned, and crops could be planted. Pagan customs such as lighting fires at sunrise for renewed life and protection of the crops still survive in South America as well as in Europe.
 
In China, the Vernal Equinox has always been celebrated as the time of new beginnings, of action, of planting seeds for future grains, and of tending gardens. Spring is a time of the earth's renewal, a rousing of nature after the cold sleep of winter. The life energy, symbolized by thunder, erupts from the depths in early spring to awaken the dormant seeds to new life. The yearly cycle begins in the spring when thunder quickens the renewal of life. Winter still has its grip on the land, but the days are lengthening and the light is growing stronger by the day. Spring is finally here... I hope we can be inspired by nature's reawakening to renew our own lives.

 

The Descent of the Feathered Serpent

In March of 1995, I was fortunate enough to visit the Pyramid of Kukulkan at Chich'en Itza, Mexico on the vernal equinox when the sun projects an undulating pattern of light on the northern stairway for a few hours in the late afternoon--a pattern caused by the angle of the sun and the edge of the nine steps that define the pyramid's construction. These triangles of light link up with the massive stone carvings of snake heads at the base of the stairs, suggesting a massive serpent snaking down the structure.
           
According to legend, twice a year when the day and night are in balance, this pyramid dedicated to Kukulkan (or Quetzalcoatl), the feathered serpent god, is visited by its namesake. On the equinox Kukulkan returns to earth to commune with his worshipers, provide blessing for a full harvest and good health before entering the sacred water, bathing in it, and continuing through it on his way to the underworld.

Drumming in the New Year 2023

Season's Greetings! I want to thank all of my readers for their continued support. It has been quite a year. My blog reached a milestone surpassing 685,000 pageviews. My most read post was "Signs of a Shamanic Calling." I am humbled by the interest and engagement of readers since launching this blog in 2010. This blog is part of my effort to create an empowered global shamanic community for the sake of our future generations. My mission is to create a vibrant international community devoted to shamanic drumming as a vehicle for healing, consciousness expansion and community building.
 

As 2022 comes to a close, I will be celebrating New Year's Eve by drumming out the old year and drumming in the New Year. Drumming in the New Year is a great way to set the tone and intention for 2023. It is also a good time to reflect on the year ending to see where you have erred and reform those beliefs, attitudes, and strategies no longer applicable to the New Year unfolding. It is an opportunity to feel gratitude for all that has been received and accomplished throughout the past year. Such a fresh open-minded approach will broaden your perspective and start you out on the right track. What will you be "drumming" into your life for 2023?

Winter Solstice Blessings

In the Northern Hemisphere, the Winter Solstice is the shortest day of the year and the first day of winter. This occurs December 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our Sun. Ancient peoples in our northern climes regarded Winter Solstice as the pivotal time of year. It is a time of transition in the annual cycle when the old year ends and our journey into the New Year begins. It is a sacred time to conduct ceremonies focused on the return of light and warmth. Rituals designed to divert nature from the path toward eternal winter and oblivion to one directed toward light and prosperity. Most cultures planned festivals and celebrations at or around the Winter Solstice to ensure that the Sun would return.
 
Winter Solstice is an affirmation of the continuation of life; that the cyclical order of time and the cosmos will continue intact. Fire and light have always played a central role in the Winter Solstice ceremonies. In much of northern Europe people ignited huge bonfires. Lighted candles were often placed on the branches of evergreen trees, which symbolized survival and eternal life. These symbols of warmth and lasting life were lit to hasten the "old" Sun's waning and the "new" Sun's rebirth. On the Winter Solstice we are all praying, on some level, for the darkness to end. "Just return the light!" the ceremonies seem to say. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. To be sure, dark days lie ahead. But contained within each is the promise of brighter tomorrows.

On the Winter Solstice (Wednesday, December 21) we began a new cycle on the Medicine Wheel of Life, entering the North -- the home of winter, night, wisdom, clarity, renewal, rebirth, and the great Bison. Bison teaches us the importance of gratitude for all we have and giving for the greater good. As we join our hearts in prayer and sacred drumming, we participate in this season of renewal, attuning ourselves to the cyclical rhythms of nature. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. Prayer, gratitude, and generosity at this time will clear the way for renewed growth and prosperity.

Thanksgiving in All Circumstances

Celebrating a bountiful harvest once a year is a wonderful tradition. But giving thanks should be more than just a yearly event. Rather, the expression of gratitude ought to be a daily practice. Gratitude, like any other spiritual practice, is something we do, not just something we feel. And it is something we need to practice. Try to cultivate a spirit of gratitude in all things. Even in situations that seem difficult to give thanks for, just remember that you are on the Earth to experience, learn and grow. An "attitude of gratitude" in all things helps connect us to our core values and purpose for being here.
 

Foster a reciprocal relationship of meaning to the Earth. Take time to honor and respect the reciprocal cycle of give and take, for Mother Earth provides everything we need to live and flourish. Express your gratitude through prayer and offerings. Give thanks also for the things you are praying for. Giving thanks before needs are met is a way of making space to receive them. Reciprocity is the guiding principle of the indigenous shamanic path. We can restore balance to the planet. We humans have all the necessary talents to be reciprocal caretakers of Mother Earth. In this season of gathering in, let us bring forth the spiritual fruit of thanksgiving in all things.

Bringing Light Into the World

It is not hard to see that, even though we live on a planet that surrounds us with great beauty, there is a lot of darkness manifesting within humanity. We must learn to deal with this dissonant energy. We cannot make sense of it because it is entirely destructive. Dark energy is dense, negative, and goes against the flow of the universe. It is about manipulation, oppression, conquest and fear. Darkness is part of who we are, and we all have to take responsibility for it.
 

In these uncertain times, it is impossible to find stability in the outer world, so do not waste your time looking for it. Instead, we must hold steady within ourselves and observe the chaos from an inner place of power. When we center ourselves and calm our minds, we stop feeding the negative drama that is playing out on Earth. Our inner calm and stability helps contain the darkness so that it is unable to wreak as much havoc upon the world. It can be easy to lose hope at times, yet there are many opportunities for spiritual growth and meaningful action during this time.

One of the most important things you can do is to bring more light into the world. One way to do this is to practice white light cleansing. Light--imagined or real--is a powerful cleanser. Light energy is unlimited and comes from the divine source. It is highly vibrational, expansive and full of love. White light can be called upon by anyone for cleansing, healing and protection from negative energies. 

 

Begin by finding somewhere that you can sit undisturbed for several minutes, and then do some mindful breathing to calm and focus your mind. Next, visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying your body and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind and keep building it up so it is brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.

In times of chaos, it is important to be mindful of who you are. You are a being of light, capable of the most extraordinary things. You were put here on Earth to hold a steady place in an unsteady world. Remain calm and centered in your power. Never compromise or lose sight of your goals and principles. Such an attitude will sustain the inner light that exists within you in even the darkest of times. We each have a part to play during this dark time. We each hold a piece to the puzzle. Through honest seeking and compassionate sharing, we can weave our threads of wisdom together to create a whole tapestry.