Sunday, March 15, 2020

The Mythical Paradise

Indigenous peoples around the world were cosmocentric: a vision of reality that places the highest importance in the universe or nature, as opposite to an anthropocentric vision, which strongly focuses on humankind as the most important element of existence. Indigenous myths take place at a time when the Cosmos' multiple entities shared a collective human condition and were thus able to communicate with each other. The mythology and creation stories of all indigenous peoples speak of a primordial, but now lost paradise in which humanity lived in harmony with all that existed. The Cosmos had total access to itself. There was but one language for all creatures and elements. Humans were able to converse with animals, birds, minerals; all nature's creations.

As respected Nakoda elder John Snow puts it, "We talked to the rocks, the streams, the trees, the plants, the herbs, and all nature's creations. We called the animals our brothers. They understood our language; we understood theirs. Sometimes they talked to us in dreams and visions. At times they revealed important events or visited us on our vision quests to the mountain tops." (Excerpt from These Mountains Are Our Sacred Places, pg. 3)

While in the primeval times, all beings were perceived as human and nonhuman simultaneously, or in a state of constant transformation into one or another of these forms. Mythical animal characters were commonly portrayed as essentially human in physical form, but possessed the individual characteristics attributed to the various types of animals as they exist in nature today. Myths describe how, at some point, this generic human condition undergoes severe disruption, resulting in the transformation of the many types of humans that existed -- already differentiated by the physical or behavioral characteristics of the nonhuman beings they would eventually become -- into the different present-day species of animals, plants and other kinds of beings.

After the cosmic rupture, the shaman became essential as he could reconstitute the mythical paradise. In our day, as in times past, the shaman is able to access the mythic realm of reality through techniques of ecstasy. Shamanism is based on the principle that other species and realms may be contacted through the inner senses in ecstatic trance induced by shamanic practices such as repetitive drumming. The drum provides the shaman a relatively easy means of controlled transcendence. Researchers have found that if a drum beat frequency of around three to four beats per second is sustained for at least fifteen minutes, it will induce significant trance states in most people, even on their first attempt.

The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to once again communicate with animals, plants and all living things. Shamans believe that this direct communication is possible because the entire universe exists within human consciousness. The capacity to enter a range of trance states is a natural manifestation of human consciousness. Our journeying ability is part of our human heritage. The ability to enter trance states makes us a human, not a shaman. What makes shamans unique is their mastery over an otherwise normal human trait. It requires training, practice and devotion to master any expressive art. Shamanic practitioners master the art of ecstasy to see the different realities of the universe.

Sunday, March 8, 2020

Five Groundbreaking Books on Shamanism

1. Shamanism: A Biopsychosocial Paradigm of Consciousness and Healing by Michael Winkelman (2010): Michael Winkelman's volume on shamanism has replaced Mircea Eliade's classic text as the most authoritative and innovative book on the topic. This book examines shamanism from evolutionary and biological perspectives to identify the origins of shamanic healing in rituals that enhance individual and group function. Winkelman presents the shamanic paradigm within a biopsychosocial framework for explaining successful human evolution through group rituals. According to Winkelman, shamanism is rooted in innate functions of the brain, mind, and consciousness. As Winkelman puts it, "The cross-cultural manifestations of basic experiences related to shamanism (e.g., soul flight, death-and-rebirth, animal identities) illustrates that these practices are not strictly cultural but are structured by underlying, biologically inherent structures. These are neurobiological structures of knowing that provide the universal aspects of the human brain/mind." Winkelman's Shamanism is essential reading for anyone interested in shamanism, human evolution, the origin of religion, and traditional healing practice.

2. An Encyclopedia of Shamanism by Christina Pratt (2007): Christina Pratt's outstanding two-volume encyclopedia combines the philosophy, concepts, and practical elements that make up shamanism. Pratt has compiled a potentially useful -- although rather expensive -- reference tool that bears testimony to how far shamanism has come in the last few decades. Thirty years ago, shamanism was rarely discussed outside of scholarly anthropological circles. Today, we find this two-volume encyclopedia set offered by a mainstream academic press that specializes in educational books for young readers. Moreover, the set's contents are rich enough to provide shamanic practitioners with some stimulating windows into the transformative worlds of both traditional and contemporary shamanism. Unlike many cross-cultural overviews on shamanism, the essays and many of the entries in these volumes are enriched by the author's personal background in several experiential shamanic traditions.

3. Ecstatic Body Postures: An Alternate Reality Workbook by Belinda Gore (1995): Anthropologist Felicitas Goodman discovered that specific yoga-like poses recur in the art and artifacts of world cultures, even societies widely separated by time and space. Goodman's hypothesis, therefore, was that these postures represented coded instructions on how to produce consistent trance-like effects. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience. She discovered that people who assume these body postures report strikingly similar trance experiences irrespective of their worldview or belief systems. With clear instructions and illustrations, Belinda Gore, one of Dr. Goodman's prominent students, demonstrates these shamanic postures and how to work with them. There are different postures that facilitate divination, shapeshifting, spirit journeys, and more.

4. Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman (1991): Ingerman's visionary book revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. Most shamanic cultures around the world believe that whenever we suffer an emotional or physical trauma a part of our soul flees the body in order to survive the experience. By soul I mean our spiritual essence, life force, the part of our vitality that keeps us alive and thriving. It has always been the role of the shaman to go into an altered state of consciousness and track down where the soul fled to in the alternate realities and restore it. The loss of life force is known as soul loss. It is important to understand that soul loss is a natural thing that happens to us. It is how we survive pain. Our psyche cannot endure the kind of pain associated with a severe emotional or physical trauma. So our psyches have this self protect mechanism where a part of our essence or soul leaves the body so that we do not feel the full impact of a painful experience. In psychology we call this disassociation. The major characteristic of all dissociative phenomena involves a detachment from reality. It isn't hard to recognize that there is a lot of planetary soul loss today based on how we behave towards each other and the web of life.

5. The Way of the Shaman: A Guide to Power and Healing by Michael Harner (1980): Founder of the Foundation for Shamanic Studies, Harner blazed the trail for the worldwide revival of shamanism and shamanic drumming with his 1980 seminal classic. This informative guide to core shamanic practice set me on a new course in life. From this guide, I learned to hone my skills of shamanic journeying. Harner teaches core shamanism, the universal and common methods of the shaman to enter "non-ordinary reality" for problem solving and healing. Particular emphasis is on the classic shamanic journey; one of the most remarkable visionary methods used by humankind to access inner wisdom and guidance by the teachers within. Learning to journey is the first step in becoming a shamanic practitioner.

Sunday, March 1, 2020

The Fractal Nature of Consciousness

A fractal is defined as a natural phenomenon or a mathematical set that exhibits a never-ending pattern. Fractals are infinitely complex patterns that are self-similar across different scales. They are created by repeating a simple process over and over in an ongoing feedback loop. Driven by recursion, fractals are images of dynamic systems -- the pictures of chaos and order. Geometrically, they exist in between our familiar dimensions. Fractal patterns are extremely familiar, since nature is full of fractals. For instance: trees, rivers, coastlines, mountains, clouds, seashells, hurricanes, and even Romanesco broccoli.

That may be why, for instance, we tend to gaze out the window to refresh ourselves when we're tired or having trouble focusing. Or why patients recover more quickly when their hospital room has a natural view, and why art that takes nature as its subject helps lower anxiety and stress levels. In a widely read study published in 1984, researchers examined the medical records of patients recovering from a type of gallbladder surgery in a hospital located in a Pennsylvania suburb. They found, after controlling for other influences, that patients in rooms with a window overlooking leafy trees recovered on average one day faster, suffered from fewer post-surgical complications, and took less pain medication than patients whose window opened up on a brick wall.

In the mid-1980s, Harvard Medical School cardiologist Ary Goldberger discovered that the fluctuations in our heart rates that occur over the course of seconds correlate statistically to those that occur over minutes and hours. In other words, our heartbeats are fractal -- and the more fractal they are, the healthier. Being fractal is a way for a system to be in touch with itself, talking to itself, but not locked in. You can't exist if you're fixed at one frequency, but if you're all over the place, that also doesn't work. It's a compromise.

Something similar is true of the brain. In patients with schizophrenia or depression, the brain's electrical activity (as measured by electroencephalograms or EEGs) is often too complex; in subjects with epilepsy, it's not complex enough. In the brain, as in the heart, "just right" means just fractal enough to walk the line between chaos and order. It is known that EEGs, signals correlated with conscious awareness -- like Goldberger's heartbeats -- exhibit fractal dynamics. The brain is a self-organizing system which displays self-similarities at different spatial and temporal scales. If the brain is fractal, could it be that our consciousness itself has a fractal character?

Sunday, February 23, 2020

Why Did Shamanism Evolve Around the World?

Shamanism is universal and not bound by social or cultural conditions. It is the most ancient and most enduring spiritual tradition known to humanity. Shamanism predates and constitutes the foundation of all known religions, psychologies and philosophies. It originated among nomadic hunting and gathering societies. These ancient shamanic ways have withstood the tests of time, varying little from culture to culture. Over thousands of years of trial and error, primal peoples the world over developed the same basic principles and techniques of shamanic power and healing. Shamanic practice is so widespread that it can be deemed a human universal.

So why did shamanism evolve in cultures all around the world? A recent study by one of the foremost scholars on shamanism today reveals that shamanism evolved all around the globe because the shamanic narrative is hard-wired in us all. In his book, Shamanism: A Biopsychosocial Paradigm of Consciousness and Healing, Michael Winkelman presents the shamanic paradigm within a biopsychosocial framework for explaining successful human evolution through group rituals. According to Winkelman, shamanism is rooted in innate functions of the brain, mind, and consciousness. As Winkelman puts it, "The cross-cultural manifestations of basic experiences related to shamanism (e.g., soul flight, death-and-rebirth, animal identities) illustrates that these practices are not strictly cultural but are structured by underlying, biologically inherent structures. These are neurobiological structures of knowing that provide the universal aspects of the human brain/mind"

Winkelman's groundbreaking book extends our understanding of the evolutionary origins of humanity's first spiritual, healing and consciousness tradition. Though shamanism has been conventionally considered a spiritual practice, it has ancient biological, social and psychological roots. Shamanism has its bases in innate aspects of human cognition, engaging the use of altered states of consciousness to integrate information across several levels of the brain to produce visual symbolism exemplified in visionary experiences. This explains why shamanism evolved cross-culturally and is still relevant to the modern world.

Sunday, February 16, 2020

"Shaman's Drum"


Shaman's Drum

Oh! My many-colored drum
Ye who standeth in the forward corner!
Oh! My merry and painted drum,
Ye who standeth here!
Let thy shoulder and neck be strong.

Hark, oh hark my horse--ye female maral deer!
Hark, oh hark my horse--ye bear!
Hark, oh hark ye!

Oh, painted drum who standeth in the forward corner!
My mounts--male and female maral deer.
Be silent sonorous drum,
Skin-covered drum,
Fulfill my wishes.

Like flitting clouds, carry me
Through the lands of dusk
And below the leaden sky,
Sweep along like wind
Over the mountain peaks!

--Tuvans of Siberia (1)

1. Vilmos Dioszegi, "Tuva Shamanism: Intraethic Differences and Interethic Analogies,"Acta Etnographica, 11: 162-163, 1962.