Understanding Trance Journeys

Shamanic journeying is not an exceptional skill reserved for certain people, but knowing what to do with intuition, how to respond to it, and how to integrate it into day-to-day life is an exceptional skill that can, and should, be learned. It is important to release any expectations you may have about what a journey should be like. Too often people reject what they are legitimately experiencing because it does not fit their expectations of what should be happening. The key is to trust that what is happening is exactly what is meant to occur at that moment in time.

Like the shaman, you will find the spirit world to be a fountain of wisdom and power. It is understood that what takes place in the journey world will follow in ordinary reality. Insights gained there shift thinking and behavior here. Healing which transpires there creates healing here. The most empowering gift shamanic journeying offers each of us is direct revelation that manifests as visions, inner voices or experiences with our own spirit helpers.

To better understand your journeys, I recommend recording your experiences in a journal as soon as you have returned to ordinary reality. Trance experiences, like dreams, tend to fade quickly from conscious awareness. Journaling is a contemplative practice that can help you become more aware of your inner life and feel more connected to your experiences and the world around you. Keeping a journal provides a record of your spiritual growth and allows you to reflect upon and better interpret journeys. In some cases, your journey experiences will be clear and easy to understand. At other times, your journey may be dreamlike and full of symbolism. Interpret such journeys as you would any dream. Look for possible associations related to each symbol or image. Do not overanalyze the journey, for its meaning will become clear at the appropriate time.

Not every journey you undertake will necessarily be coherent, vivid or powerful. Still, no matter how esoteric or random the experience may seem, it augments your shamanic skill and knowledge. Seemingly insignificant events in a journey or vision may manifest in a powerful way in your ordinary state of awareness. Be on the lookout for synchronicities, for they confirm that your shamanic work is producing effects beyond the bounds of probability or coincidence.

The more you practice shamanic journeying, the better you will get at it. Nothing may happen on your first journeys. You may not be able to turn off the mind chatter or go anywhere. When this happens, simply try again at a different time. Eventually you will be able to take a rapid inner journey anywhere or anytime the need arises. The regular practice of journeying into the spirit world changes you. It broadens your viewpoint, helps you to let go of judgment, encourages you to value yourself more and makes living your life more manageable. It gives you equilibrium. Try a shamanic journey.

The Therapeutic Effects of Shamanic Flute Music

The Native American flute, a traditional ethnic wind instrument developed by indigenous Native American cultures, is an end-blown flute fashioned either from cane, hardwood, or softwood. The instrument evolved from traditional uses in courtship, treatment of the sick, ceremony, signaling, legends, and as work songs. During the late 1960s, the United States saw a roots revival of the flute, with a new wave of flutists and artisans. Today, Native American style flutes are being played and recognized by many different peoples and cultures around the world.

The Native American flute is sometimes used by music therapists. Because of its simple and accessible design, virtually anyone can play the flute. A recent study exploring the therapeutic effects of listening to the Native American flute found that flute music decreases anxiety and increases perceptions of interconnectedness in individuals diagnosed with a trauma related disorder. Flute music facilitates perceptual experiences of integration related to trauma, as well as expanded consciousness. The use of music with issues of trauma, as well as facilitating unity consciousness, appears timely. Music can reach where nothing else can and perhaps when nothing else can. Poets, philosophers and musicians have expressed what most people have experienced, that music has the power to deeply touch the heart and the soul, and the capacity to transform and transcend. To learn more, read "The Effects of Sacred Shamanic Flute Music on Trauma and States of Consciousness."

"Twilight Owls" Music Release

Twilight Owls combines trance-inducing drums, flutes and nature sounds in a rousing celebration of shamanic music. Shamanic music is a way to evoke and internalize animal archetypes. An animal archetype represents the spirit and attributes of the entire species of that animal. Shamanism is the endeavor to cultivate ongoing relationships with power animals to gain insight, healing methods, and other vital information that can benefit the community. Owl medicine includes prophecy, wisdom, stealth, silence, intuition, clairvoyance, clairaudience, shapeshifting, and keen vision that can pierce all illusion. Call upon Owl to unmask and see what is truly beneath the surface -- what is hidden or in the shadows. Owl is a messenger of omens who will call out to let all share in its vision.

A shamanic performer uses various instruments to communicate with the spirits. The first instrument you hear on "Twilight Owls" is the Native American Flute, an ancient wind instrument used to announce to the spirits that ceremony is beginning. Its sound represents the voice of the birds, the voice of the wind and the voice of the soul -- those things that are free to move and fly. The next instrument you hear is the drum. Its steady beat is akin to the primal pulse, the heart, throbbing within all that exists. The shaman uses the drum to create a bridge to the spirit world and summon the healing power of spirit. Drum and flute merge with Tawny Owl calls and the sounds of nature weaving the musical fabric of the song. Available on iTunes, Amazon and CD Baby.

A Bridge to the Spirit World

In oral/aural cultures, sound is regarded as one of the most effective ways of establishing connections with the spirit realm since it travels through space, permeates visual and physical barriers, and conveys information from the unseen world that underlies our physical reality. Tuvan shamans of Siberia believe that the spirits of nature create their own sound world, and it is possible for humans to communicate with them through the sound of the drum. A ritual performance often begins with heating the drumhead over a fire to bring it up to the desired pitch. Shamans may strike certain parts of the drum to summon particular benevolent helping spirits who give them knowledge and assistance. It is the subtle variations in timbre and ever-changing overtones of the drum that allow the shaman to communicate with the spiritual realm. The shaman uses the drum to create a bridge to the spirit world while simultaneously opening the awareness of all the participants to that bridge.

All elements of drum music such as timbre, rhythm, volume and tempo play an important role in shamanic ritual. By using different parts of the drumstick to play on different parts of the drum, different timbres can be produced for transmitting different meanings. Different rhythms transmit different meanings and enable the shaman to contact different beings in different realms of the cosmos. Volume and tempo arouse feelings in the listener and communicate symbolic meanings directly as aural sense experience.

The Cosmic Center of the Drum Circle

Indigenous cultures have been practicing community percussion for thousands of years. Although most of us did not grow up in an indigenous rhythmic musical tradition, we can still tap into the healing power of the drum circle. People have gathered in circles since the beginning of humankind for a very good reason. The circle is a container for building community and celebrating life. All are equal in the circle; no one is above or below. In a circle, each person's face can be seen; each person's voice can be heard and valued. Like the hoop of the drum, the circle represents the wheel of life. The plants, the animals, the minerals, and the elemental forces of nature all exist within the circle. All creatures walk the circumference of the wheel of life, experiencing birth, life, and death. After completing a cycle of learning on the sacred wheel, each one returns to the source, the Great Mystery at the center of the circle.

Every drum circle has a center, which represents the cosmic axis of the sacred space. In circle culture, it is customary to set up a centerpiece or altar that is appropriate for the purpose of the circle. A simple altar can be created with a cloth, a candle and other symbols that mean something to you. For example, if it is a grieving circle, a photo of the person who has passed away can be placed on the altar. If it's a circle of celebration, a symbol of the reason for the celebration can be included. It is customary for participants to bring offerings, sacred objects and fresh cut herbs to place on and around the altar. The circle participants will decorate the center with these objects as a way of making it their community space.

Although an altar is not essential, it provides us with a focus to pray, meditate and listen. It is traditional in circles to speak into the center. The idea is that everyone's voice is added to the center, and it is from the center that the wisdom of the circle will begin to emerge. Once someone has spoken into the center, their contribution becomes part of the circle. It becomes part of a collective, evolving story, a pathway to unity and understanding. When a circle meets regularly over an extended period of time, extraordinary things happen. As members learn to trust the process, the circle itself becomes the teacher. Participants both contribute to and benefit from the group's collective wisdom and experience. Individual visions coalesce into one common vision and mission. To learn more, look inside Shamanic Drumming Circles Guide.

The Book of Ceremony

Ceremony is essential for a healthy and balanced personal and communal life. Many persistent personal and social problems can be linked to the lack of ceremony. Ceremonies reduce tension, anxiety and stress, produce deeper self-awareness, and connect us to our community. They connect us with our deepest core values and our highest vision of who we are and why we are here. That's why shamanic teacher Sandra Ingerman wrote The Book of Ceremony -- to help us recover the sense of deeper meaning and sacred connection that makes ceremony a powerful tool for transformation and healing. "Ceremonies have always been used to create transformation," writes Ingerman. "Performing ceremonies creates a bridge between the material world we live in and the world of the unseen, the divine, the power of the universe." This practical guidebook is recommended to anyone seeking to engage the powers of the unseen world. Look inside The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life.