The Crestone End of Life Project

At 8,000 feet in elevation, Crestone is a small, unique community nestled in the Sangre de Cristo Mountains of south central Colorado. Both beautiful and isolated, Crestone is a spiritual center that includes an astonishing array of sacred sites. Within walking distance of this international village are ashrams, monasteries, zendos, temples, chapels, retreat centers, stupas, shrines, medicine wheels, labyrinths, a ziggurat, and an outdoor cremation pyre.
 

The Crestone End of Life Project (CEOLP) operates one of the only legal, open-air cremation sites in the state of Colorado. Steeped in Hindu, Sikh, and Christian tradition, open-air cremations are rare ceremonies that bring an ancient tradition of disposition to western culture. This ancient and inspirational end-of-life choice returns the body to its original fire and air elements. The process involves a pyre, a half-cord of wood, a wooden stretcher and a shroud. The family or friends of the deceased work together with CEOLP staff to plan the ceremony, and various teams from the organization are trained to produce a deeply meaningful context for marking the passage of a loved one into death.
 

CEOLP offers a non-sectarian, community-driven ceremony where your body can be cremated outdoors in a fiery pyre. Conducting an open-air disposition begins with wrapping the body in a natural fabric shroud, which is placed on a wooden stretcher on a steel grate atop an outdoor hearth. Each member of the procession places a juniper branch on the body.
 

The fire reaches temperatures of over 1,500 degrees, consuming the body. What remains is about three gallons of ashes. The process of dissolution takes three hours, but more than 18 hours for the ashes to be cool enough to collect. Unfortunately for out-of-towners who want to have an open-air cremation, CEOLP's services are only available to local residents of Saguache County. Despite having a population of just 6,000 county residents, CEOLP still performs multiple open-air cremations every year for those who want a disposition ceremony performed by family, friends and community.

Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden

In her new book Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Maria Rodale takes the reader on an unusual autobiographical journey through her life. Rodale combines her love of nature and gardening with her experience in shamanic journeying, embarking on an epic adventure to learn from plants, animals and insects--including some of the most misunderstood beings in nature. Maria asks them their purpose and listens as they show and declare what they want us humans to know. From Thistles to Snakes, Poison Ivy to Mosquitoes, these nature beings convey messages that are relevant to every human, showing us how to live in balance and harmony on this Earth.

Rodale is the former CEO of now defunct Rodale Publishing, famous for magazine titles such as Men's Health, Runner's World, and Prevention, and also books including Al Gore's blockbuster, An Inconvenient Truth. Her approach to storytelling is fascinating and unique. She tells us at one point that her original intention was to write a straightforward book about plants, animals and insects, but somehow somewhere along the way she took a different path. The book is less of a single narrative than a series of episodes. In her garden, she periodically slips into a shamanic state of consciousness and communes with nature beings like bat, vulture, mosquito, mugwort, aspen, dandelion and milkweed. This allows her to transition easily from a mundane activity like weeding into a serious topic such as the genocide of Native Americans.
 

This is a beautiful book by a thoughtful author whose writing is both humorous and uplifting. However, it can be uneven at times. Some of the creatures she gives voice to are so preachy as to feel contrived--like the fireflies pleading against the use of pesticides and forever chemicals. At other times her thoughts flow so fast and free they are difficult to follow, like where she jumps from feminism to overpopulation to mosquitoes laying eggs in car tires. But overall she skillfully weaves together snippets of science with thoughts of nature and human existence in the future and episodes of her own life. She also gives voice to some of nature's most overlooked organisms with a wonderful imagination.
 

Rodale is hopeful and optimistic about the future. As she concludes at the beginning of her book, "I now believe it's possible to create a new Eden where knowledge is not a sin, desire is recognized as part of our human purpose, and love and understanding are the original blessings to be nourished and cultivated in the garden of our lives." To learn more, look inside Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.

Four Steps for Shamanism in Daily Life

Rhonda McCrimmon is a prominent shamanic practitioner and founder of the Centre for Shamanism in Kirriemuir, Scotland. In a recent interview for the British daily newspaper, The Guardian, McCrimmon shared four practical ways to use shamanism in your everyday life:
 

1) Connect with the elements
 

Spend a few moments each day connecting with one of the four elements -- earth, air, fire, water. Notice details, like, is the wind gentle and what direction is it blowing in? Feel the water pass your lips when drinking, flow down your throat and enter your stomach while giving thanks for the nourishment it provides. Breathing crisp winter air with your eyes closed and feeling what emotions that brings up for you that can then be released on the out breath. Walking barefoot on grass and thinking of your ancestors walking the same way giving thanks for their life.
 

2) Listen to the beat
 

Try listening to steady drumbeats, breathing deeply and slowly for five to 10 minutes. Take time to notice how you felt during and afterwards -- this can be developed into shamanic journeying for yourself when you feel ready. This is good for regulating and de-stressing after a hard day.
 

3) Practice gratitude
 

Daily gratitude practice for the earth, the land and the ancestors. Gratitude is good for our body, mind, soul and community, and is great for lowering anxiety.
 

4) Get to know your guides
 

Invite your shamanic guides to make themselves known to you. A guide supports you in your life. Although your guides are always with you, whether you know them or not -- they might be an animal you see all the time or that you have an affinity with -- it can take time to build a relationship with them. You'll know you have met a guide when they appear in your mind unbidden and you feel them around you in difficult moments.