Sunday, May 5, 2019

The End Of Empathy

Americans seem to be losing their ability to empathize. Emotion researchers generally define empathy as the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling. You try to imagine yourself in their place in order to understand what they are feeling or experiencing. Empathy is the tangible sense of our interconnectedness.

When I was growing up in the '60s, empathy was fashionable. The term was coined in 1908; then, social scientists and psychologists started integrating the concept into the culture after World War II, basically out of fear. The idea was that we were all going to annihilate each other with nuclear weapons -- or learn to see the world through each other's eyes. Civil rights activists also embraced the idea. During the '60s, an evolved person was an empathetic person, choosing understanding over fear.

Then, about a decade ago, a skepticism about empathy started to creep in, particularly among young people. One of the first people to notice was Sara Konrath, an associate professor and researcher at Indiana University. Since the late 1960s, researchers have surveyed young people on their levels of empathy, testing their agreement with statements such as: "It's not really my problem if others suffer misfortune and need help" or "Before criticizing somebody I try to imagine how it would feel to be in their place."

Konrath collected decades of studies and observed a very clear pattern. Starting around 2000, the line chart starts to go down. More students say it's not their problem to help people in trouble, not their job to see the world from someone else's perspective. By 2009, on all the standard measures, Konrath found, young people on average measure 40 percent less empathetic than my own generation!

It's odd to think of empathy, which is an innate human impulse, as fluctuating up and down in this way. But that's exactly what happened. Young people just started questioning what my elementary school teachers had taught me about the "golden rule" or principle of empathy and reciprocity, the basis of all social morality.

Their feeling was: Why should they empathize with someone else, much less someone they considered an enemy? In fact, cutting someone off from empathy was the positive value, a way to make a stand.

The new rule for empathy seems to be: reserve it, not for your "enemies," but for the people you believe are hurt, or you have decided need it the most. Empathy, but just for your own team. And empathizing with the other team? That's practically a taboo. And it turns out that this brand of selective empathy is a powerful force -- a way to keep reinforcing your own point of view and blocking out any others.

We can't return to my generation's era of progressive empathy, but we can't give up on it either. Empathy is the bedrock of intimacy and close connection. Without it, we are unable to navigate our social worlds or sustain meaningful relationships. The end of empathy is the end of civility.

Sunday, April 28, 2019

How Our Thoughts Shape Our Reality

Whether you realize it or not, you are creating your reality all the time. Your reality is the perfect, exact mirror of your thoughts and what you consistently focus upon. Every thought, idea, or image in the mind has form and substance. Everything that we perceive began with a thought. The structure of our universe is thought, mind and consciousness. Consciousness determines the form of our experience. Consciousness is the "theater of perceptual awareness." It is the collective consciousness of humanity that shapes physical reality. We are the universe made conscious to experience itself. We are mind. We live in a universe of mind. From photons to galaxies, life is conscious intelligent energy that can form itself into any pattern or function.

There is only consciousness, information and the perception of information and this facilitates the creation and experience of multiple realities. The world that you believe exists outside of you is basically an illusion -- it is a purely perceptual experience. Your experiences are real, but the outer world is imaginary. Your reality is only information that was imagined into existence and is essentially just imagery that your consciousness perceives. Perception is an illusory product of consciousness. The world around you is nothing more than a very convincing perceptual illusion.

We are creating our reality with our thoughts, beliefs, intentions, and more. When we are oblivious to the power that we all share to create our collective reality, that power slips away from us and our reality becomes a nightmare. We begin to feel like victims of a dark and chaotic creation that we are unable to influence or change. We are inundated with negative world events that create anxiety, fear and hopelessness. The only way to end this dreadful reality is to awaken to the fact that it is imaginary, and recognize our ability to imagine a better story, one that the universe will work with us to manifest.

We cannot "restore" our broken reality without "restorying" our life. It is easy to create in the world that everyone believes to be true, the collective story of humanity. It is easy to reproduce and replicate the reality of the world as we know it; in fact, it is automatic. It requires no thought or awareness. We can only change our collective story by changing the way we think -- by changing our beliefs, expectations and assumptions which keep us stuck in a limited perspective of our personal and social reality. Those aspects of our experience that are most enduring are the effect of habitual expectations and beliefs, or in other words, what we focus our attention on.

It is through our attention that we influence and direct the aspects of our experience and the world around us. What we pay attention to becomes what we know as ourselves and our world, for energy flows where attention goes. As positive psychologist Mihaly Csikszentmihalyi points out in his book, Flow: The Psychology of Optimal Experience, "We create ourselves by how we invest this energy. Memories, thoughts, and feelings are all shaped by how we use it. And it is an energy under our control; hence, attention is our most important tool in the task of improving the quality of experience." What we focus our attention on is what our life becomes -- the clearer the intention, the greater the impact.

If consciousness creates reality, then change starts within. It starts with the way you observe the outer world from your inner world. You can change the outer world by changing your inner world. The world is your stage. The stage that collective reality plays out on is just there to create a context within which to play out the story of your personal reality. You can create anything you want in life, and it is not limited to what already exists in the collective reality, but it does provide a host of options to select into your life. However, they are all optional -- they cannot enter into your experience unless you invite them in with your thoughts. In fact, the collective reality can be a distraction that lures you into focusing on "what is" instead of "what can be."

Quantum physics points out that this is a participatory universe in which the power to change reality is literally in our hands at every moment. Modern physics is describing what indigenous shamans have long known. Shamans know that the creative matrix of the universe exists within human consciousness, enabling humans to participate in creation itself. For the shaman, changing reality is not just an ability, but also a duty one must perform so that future generations will inherit a world where they can live in peace, harmony and abundance.

Sunday, April 21, 2019

Oglala President Calls for Federal Disaster Relief

Over the past month, two massive Winter Storms brought flooding and chaos to the Pine Ridge Reservation in South Dakota. Flooding from the first storm alone displaced 1,500 tribal citizens from their homes and damaged nearly 100 structures. Many still remain without access to potable water and many roads are still impassable. Top priorities to care for displaced families and elders are bottled water and storage containers, nonperishable food, diapers, toilet paper, and hygiene products. They also need things as simple as generators, fuel containers, water pumps, shovels, and other tools. Pine Ridge now faces millions of dollars of damage. Recovery will take a long time. Join Oglala Sioux Tribal President Julian Bear Runner in calling for a federal declaration of disaster in South Dakota. Please send an email to President Trump today! To join the call for a federal declaration of disaster in South Dakota please visit the OGLALA OYANKE RELIEF website.

Sunday, April 14, 2019

Mindful Grounding Techniques

Grounding is a technique that gets you rooted in your body and helps keep you in the present moment. It is only in the present moment that you can fully live your life. Grounding techniques are designed to redistribute the energy from your head into your body. Doing so has an almost instant calming effect. Grounding can reduce anxiety, quiet the mind and connect you to your inner voice. These simple techniques can ground you in your own truth and help you get to know your inner self. Grounding is also essential for basic health and survival. Grounding enhances your ability to function effectively on a day-to-day basis. When poorly grounded, your spatial awareness is impaired. Spatial awareness is the ability to understand and interact with the environment around you. When ungrounded, you may feel scattered, off-balance, and find yourself tripping a lot.

Grounding begins with mindful breathing. The most basic way to do mindful breathing is simply to focus on your breath as you inhale and exhale. You can do this while standing, sitting or even lying down. You can keep your eyes open, but you may find it easier to hold your focus if you close your eyes. You do not need to do anything to your breath. Just breathe naturally and focus your attention on where you feel your breath in your body. It may be in your abdomen, chest, throat or nostrils. As you do this, your mind may start to wander. This is perfectly natural. Just notice that your mind has wandered, and then gently redirect your attention back to the breathing. Stay here for five to seven minutes. It helps to set aside a designated time for mindful grounding each day.

Another fast and effective technique is simply to stand like the mythical World Tree (axis mundi), or Tree of Life. Stand with your feet parallel, about six inches apart, and your toes aimed straight ahead. Your knees should be slightly bent, removing any strain on your lower back. Now stretch your arms out from your sides so that you stand as a cross-tree at the center of all things. Close your eyes and imagine that you are the World Tree standing at the very navel of the universe. Your roots tap deeply into the underworld, and your crown touches the heavens.

Get outside and enjoy nature. Try walking, gardening or just sitting under a tree. Touching a tree can help you ground and discharge negative energy from your body. Physically touching or sitting on the earth will have a calming and grounding effect. Take in the beauty of nature with all of your senses. Breathe in the colors, shapes and textures. Immerse yourself in the sights, sounds and smells. Allow the natural world to ground you in the present moment. Nature calms, helps you connect to something larger than yourself, and provides a much-needed break from your busy life. In the modern world we often get so caught up in our busy lives that we forget to honor our inherent connection with the natural world.

Sunday, April 7, 2019

How to Find Your Own Truth

Truth comes to us as an inner knowing not yet defined. We tend to think of truth as something connected to our thoughts and intelligence, something we can define and explain, but truth in this context is a fuller awareness and more of an insight that does not yet have a mental definition. Truth will come from an intuitive reaction that precedes understanding and will have to be trusted as authentic. This is challenging as truth is very personal and your truth will not be everyone's experience. It is important to claim your own truth while allowing others to claim theirs without judgment.

The world's great spiritual traditions teach that it is necessary to still the mind and enter into inner silence so that personal truth can emerge. In silence you can hear your own inner voice and discover the truth within. When there is inner silence, there is time for deep introspection and to allow the true self to speak. Silence is the source of everything; the gateway to inner knowing. Silence creates the resonance of contemplation, insight and direct communication with the source. 

The best way to still the mind and find inner silence is to develop a spiritual practice. A spiritual practice is the regular performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A spiritual practice is something you do every single day that grounds you in your own truth by connecting you with your essential self. Regular spiritual practice fosters deeper self-awareness, inner peace, compassion, non-attachment, integration and connectedness with others.

Ultimately, spiritual practice leads to self-realization or enlightenment. It is important to remember that each person is different, so what works for one person may not work for another. The key is to choose an activity that makes you feel calm, centered and relaxed. A spiritual activity might be dancing, drumming, chanting, meditating, praying, doing yoga or tai chi. Consistent spiritual practice reveals your inner truth. Your inner truth reflects, like a mirror, the higher, universal truth that exists in every situation. If you rely on the truth of your inner voice to guide you, you can readily adapt and flow with the shifting currents of change. In every situation, you should outwardly go with the flow while inwardly adhering to your inner truth, to your sense of what is correct. Then, with truth as your guide, your actions will be in accord with the times.