10 Quotes by Lao Tzu That Will Forever Change You

Lao Tzu, the ancient Chinese philosopher and founder of Taoism, is one of the most influential thinkers in history. His teachings, primarily collected in the Tao Te Ching, delve into the nature of life, wisdom, and human existence. Lao Tzu's philosophy emphasizes simplicity, humility, and living in harmony with the Tao -- the underlying principle that governs the universe. His timeless words continue to inspire people across the globe, offering guidance on personal growth, inner peace, and the path to wisdom. Here are 10 profound quotes by Lao Tzu that have the power to change your perspective and your life forever:
 

1. "A journey of a thousand miles begins with a single step."
 

This is one of Lao Tzu's most well-known and widely quoted teachings. At its core, this quote is about the power of taking action. Whether you're starting a new project, working towards a goal, or embarking on a self-improvement journey, it all begins with a single step. Too often, we get overwhelmed by the enormity of what we want to achieve. We focus on the destination and forget that the only way to get there is to start moving, no matter how small the first step may seem. This quote reminds us to start, however modestly, and trust that we’ll move closer to our goals with every step.
 

2. "When I let go of what I am, I become what I might be."
 

Lao Tzu emphasizes the transformative power of letting go of rigid identities and self-imposed limitations. In a world where we often define ourselves by our roles, titles, and accomplishments, this quote encourages us to release those attachments and allow ourselves to evolve. Personal growth requires flexibility and the willingness to shed old versions of ourselves to make space for new possibilities. This quote reminds us that we can only reach our full potential if we free ourselves from the confines of what we think we are.
 

3. "Nature does not hurry, yet everything is accomplished."
 

This quote speaks to the rhythm of the natural world and the power of patience. Lao Tzu encourages us to slow down and trust that things will unfold in their own time, just as nature does. In our fast-paced, result-driven society, we often feel the pressure to rush and force things to happen. But true success and fulfillment often come from aligning with the natural flow of life. By allowing things to develop organically, without unnecessary haste, we can achieve more than we would through frantic effort.
 

4. "He who knows that enough is enough will always have enough."
 

Lao Tzu teaches the value of contentment and recognizing when we have enough. In a world that constantly encourages us to want more -- more money, more success, more possessions -- it can be easy to feel dissatisfied. This quote invites us to shift our focus from external wealth to inner abundance. True satisfaction comes from appreciating what we already have, understanding that it is enough. When we cultivate gratitude and contentment, we no longer chase happiness outside of ourselves.
 

5. "Knowing others is intelligence; knowing yourself is true wisdom."
 

Lao Tzu believed that self-awareness is the foundation of wisdom. While it's important to understand the world and the people around us, the deepest form of knowledge comes from understanding ourselves. This quote encourages introspection. When we take the time to reflect on our thoughts, feelings, motivations, and desires, we gain insights that can lead to personal growth. True wisdom arises from knowing who we are and being in tune with our authentic selves.
 

6. "Mastering others is strength; mastering yourself is true power."
 

Building on the previous quote, this one takes the idea of self-knowledge a step further. Lao Tzu suggests that true power comes not from controlling or dominating others, but from mastering our own minds and emotions. Self-mastery involves cultivating discipline, emotional resilience, and mindfulness. When we can control our reactions, stay grounded in the face of challenges, and act in alignment with our values, we possess a power that external achievements cannot match.
 

7. "The soft overcomes the hard."
 

This paradoxical statement reflects one of the core principles of Taoism -- the idea that gentleness and flexibility are more powerful than force and rigidity. Just as water, though soft and yielding, can erode the hardest rock over time, Lao Tzu teaches that adaptability and softness can overcome obstacles. This lesson is applicable in many areas of life, from relationships to problem-solving. Instead of meeting challenges with force or aggression, Lao Tzu advises us to approach them with patience, understanding, and flexibility.
 

8. "Silence is a source of great strength."
 

In a world filled with noise, both literal and metaphorical, Lao Tzu reminds us of the power of silence. Silence allows us to connect with our inner selves, find clarity, and tap into deeper wisdom. This quote encourages us to cultivate moments of stillness and quiet in our lives. When we step away from the constant busyness and distractions, we create space for reflection, creativity, and inner peace.
 

9. "To the mind that is still, the whole universe surrenders."
 

Lao Tzu encourages us to still the mind and let go of constant mental activity. When we quiet our thoughts and cultivate inner calm, we gain access to a greater sense of clarity and awareness. This quote speaks to the power of mindfulness and meditation. In stillness, we become receptive to the subtle truths of the universe, and from that place of quiet awareness, we can align with the flow of life.
 

10. "He who knows does not speak; he who speaks does not know."
 

In essence, this paradoxical quote means that knowledgeable people don't feel the need to talk all the time while those who are ignorant offer an opinion on everything. This proverb reflects the wisdom of humility and silence. It suggests that true knowledge transcends words and cannot always be fully expressed or understood through language. Those who truly understand the deeper nature of reality, life, or themselves often recognize that words can be limiting and imprecise. In contrast, those who talk too much or claim certainty may lack deeper understanding, as they are preoccupied with their ego and external validation. The quote encourages mindfulness, introspection, and valuing quiet wisdom over boastful speech.
 

Conclusion:
 

Lao Tzu's teachings transcend time and culture, offering timeless wisdom that resonates deeply with the human experience. These 10 quotes are a gateway to understanding Taoism and its principles of simplicity, humility, and harmony with nature. By applying these insights to our daily lives, we can experience profound shifts in how we approach challenges, relationships, and our inner world. Whether you're seeking personal growth, inner peace, or a deeper connection with the world around you, Lao Tzu's words can guide you on your journey.

A Spiritual Perspective on Political Grief

In our increasingly polarized world, it's common to feel overwhelmed by the political climate. Whether it's the disheartening news cycle, divisive rhetoric, or the perceived erosion of societal values, many of us experience profound grief related to politics. This grief can feel all-encompassing, draining, and difficult to navigate. While traditional coping mechanisms may offer some relief, a spiritual approach can help us transform political grief into an opportunity for deeper understanding, connection, and personal growth. In this blog post, we'll explore what political grief is, why it feels so intense, and how spiritual practices can help us process this complex emotional experience.

What is grief?

Grief is simply the outcome of loss, but there's a caveat--the criterion for what you lost is that you were attached to it. You can grieve things that are both clear and unclear. Most of our literature is based on a clear loss--death or the loss of money, things that can be quantified or proven. But political grief is more ambiguous. It's not like a grief of a person for whom you have a death certificate and a funeral after and rituals of support and comfort. 

Understanding Political Grief

Political grief is a unique form of sadness, anger, or mourning that arises in response to political events or decisions that we perceive as unjust or harmful. It can manifest in several ways:

1. Loss of Faith in Institutions: As government systems fail to address the needs of the people, we might feel a deep loss of trust and confidence.
    
2. Mourning Collective Values: We may grieve for societal values that seem to be disappearing, such as compassion, equality, or environmental stewardship.
    
3. Empathetic Pain: Seeing others suffer due to policies or political actions can lead to a form of empathetic grief. It's not just our own pain but the shared pain of witnessing injustice and inequality.

Political grief is distinct because it often feels collective. It's not just about a personal loss; it's about a perceived loss of shared ideals and dreams for the future.

Why Political Grief Hurts So Much

Political grief is particularly painful because it strikes at the core of our identities and beliefs. Politics, at its essence, is about how we structure our collective lives. When political decisions clash with our personal values, it can feel like a betrayal of the social contract. This betrayal can trigger feelings of helplessness, disillusionment, and despair.

Moreover, the rapid pace of today's political landscape, amplified by 24/7 news and social media, means we are constantly bombarded with distressing updates. It can be hard to find a moment of peace when each notification brings fresh anxieties. This persistent exposure can turn political grief into a chronic state of being.

The Spiritual Approach to Political Grief

From a spiritual perspective, political grief offers an invitation to deepen our understanding of interconnectedness, compassion, and resilience. Rather than trying to avoid or numb the discomfort, spirituality teaches us to engage with our grief in meaningful ways.

1. Accept the Pain as Part of the Human Experience

One of the fundamental principles of spiritual practice is the acceptance of suffering as a part of life. In Buddhism, for example, the First Noble Truth states that suffering is inherent in existence. By acknowledging our grief, rather than fighting it, we allow ourselves to be fully present with our emotions. This acceptance does not mean resignation; instead, it creates space for healing and transformation.

2. Practice Mindful Awareness

Mindfulness encourages us to observe our feelings without judgment. When faced with political grief, it's easy to become consumed by anger or fear. Mindful awareness helps us step back and witness our emotions, allowing us to process them more effectively. Through meditation or deep breathing, we can create a moment of calm, grounding ourselves in the present and alleviating the intense grip of distressing thoughts. Consider a daily mindfulness practice where you sit quietly for a few minutes, focusing on your breath. As thoughts about politics or the state of the world arise, notice them without attachment. Let them pass like clouds in the sky, returning your focus to your breath.

3. Connect to a Larger Vision of Life

Political systems and structures are, by nature, impermanent. Spiritual teachings remind us of the cyclical nature of life and the universe. The world has seen countless political systems rise and fall, yet the human spirit endures. By connecting to something larger than the current political moment--whether that's nature, the cosmos, or a higher power--we can gain a broader perspective that helps us find solace. For many, prayer, meditation, or spending time in nature can serve as a reminder of the greater forces at play beyond the political sphere. These practices can help us detach from the need for immediate control and embrace the flow of life with a sense of trust and faith.

4. Channel Grief into Compassionate Action

Spiritual traditions emphasize the importance of compassion and service. Political grief, when acknowledged and processed, can be a powerful motivator for compassionate action. Instead of being paralyzed by despair, we can transform our sorrow into purposeful deeds that help others. Consider volunteering for a cause aligned with your values, participating in peaceful protests, or engaging in community-building activities. Designate a time each week to write letters to elected officials. Set up a monthly donation to a cause that aligns with your values. These actions not only serve the greater good but also provide a sense of agency, helping to alleviate feelings of helplessness.

5. Establish Personal Rituals

Establishing personal rituals offers a way to process emotions constructively. One of the most therapeutic rituals for coping with grief is journaling. Set aside 10-15 minutes each day to write down your thoughts and feelings about the current political climate. Express your worries, disappointments, and hopes. An unconventional but symbolic ritual for coping with political grief is creating a political altar. This space can serve as a focal point for your emotions and intentions. Decorate it with objects that represent your values and hopes for the future. You might include: photographs of leaders or activists you admire, candles, which can be lit as a gesture of hope and solidarity, and quotes or poems that inspire resilience and strength. Taking a moment each day to sit by the altar, light a candle, or say a quiet prayer can serve as a reminder that you are part of a larger movement for change, and that you are not alone in your grief.

6. Cultivate Inner Peace Amid Outer Chaos

While it's natural to be affected by the turmoil of the world, spiritual teachings encourage us to cultivate a sanctuary of peace within ourselves. Practices like shamanism, yoga, meditation, or prayer help us build a resilient inner core, which can remain stable even when the external world feels chaotic. This inner peace does not mean turning a blind eye to injustice. Instead, it equips us with the strength to face challenges with clarity and compassion. It's about finding a balance--acknowledging our grief and frustration while also nurturing a sense of calm that allows us to respond wisely rather than react impulsively.

Finding Hope Through Spiritual Growth

Political grief, when viewed through a spiritual lens, can be a profound catalyst for personal growth and collective healing. It forces us to confront our deepest fears and anxieties, but it also offers a path toward greater empathy, resilience, and wisdom. By embracing spiritual practices, we can transform our pain into a source of strength and a deeper understanding of our interconnectedness.

Conclusion

Navigating political grief is challenging, but a spiritual approach can offer solace and guidance. It reminds us that while we cannot always control the external world, we have the power to shape our inner experience. Through acceptance, mindfulness, connection to the greater whole, compassionate action, and cultivating inner peace, we can move from a place of despair to one of hope and empowerment. The next time you feel overwhelmed by the state of the world, take a moment to breathe deeply and connect with your spiritual center. Remember, you are not alone in your grief, and together, we can find the strength to continue striving for a more compassionate and just society. To learn more, read a sample of my book The Great Shift: And How To Navigate It.

What is Shamanic Music?

Shamanic music is a powerful and ancient form of sound that connects individuals to the spiritual realm, facilitating healing, transformation, and altered states of consciousness. It has been a cornerstone of shamanic practices across cultures for thousands of years, used by shamans and shamanic practitioners to communicate with spirits, guide healing ceremonies, and transport themselves and others into deep meditative or trance states. But what makes this type of music so unique, and why has it endured throughout history?
 

In this blog post, we'll explore the origins, characteristics, instruments, and purpose of shamanic music. Whether you're new to this spiritual tradition or seeking a deeper understanding of its musical elements, this post will provide insight into how shamanic music is used to heal, guide, and transform.
 

Origins and Cultural Roots of Shamanic Music
 

Shamanic music is an integral part of shamanism, a spiritual practice found in Indigenous cultures around the world, from Siberia to the Americas, Southeast Asia, and Africa. Each culture has its own form of shamanic music, but the core purpose remains the same: to connect the physical world with the spiritual. The shaman, acting as a bridge between these realms, uses music as a tool to access higher levels of consciousness and facilitate healing.
 

Traditional Use in Ceremonies
 

Shamanic ceremonies are typically intended for healing, divination, or guidance. During these ceremonies, the music acts as a vehicle to open the doors to spiritual dimensions. The repetitive rhythms, chants, and drones used in shamanic music help induce trance states, enabling the shamanic practitioner to journey to spiritual realms where they can gain insights or communicate with spirit guides and ancestors.
 

For example, in Siberian and Mongolian shamanism, the music, often played on a drum, serves to help the practitioner travel into the underworld or upper spiritual worlds. Similarly, in Native American and Amazonian shamanic traditions, music, especially chanting and drumming, is central to healing rituals and vision quests.
 

Characteristics of Shamanic Music
 

What distinguishes shamanic music from other forms of music is its intentional use for spiritual purposes and its repetitive, rhythmic qualities. Unlike music created for entertainment or artistic expression, shamanic music is functional, designed to guide individuals into specific states of consciousness.
 

Repetition and Rhythm
 

One of the most defining characteristics of shamanic music is its repetitive nature. Rhythmic drumming or chanting is common across all shamanic traditions, with rhythms often mimicking the beat of a heart or the natural cycles of the Earth. These repetitive sounds help to alter brainwave patterns, shifting them into theta waves--the brainwave state associated with deep meditation, creativity, and intuition. The continuous repetition creates a hypnotic effect, which is key to inducing a trance or altered state. In this state, participants may experience visions, heightened awareness, or deep introspection.
 

Natural Sounds and Vocals
 

Many shamanic songs incorporate the sounds of nature--wind, water, animals--to bring the listener closer to the natural world. These sounds are often seen as channels through which spiritual energies can flow. For example, the hoots of an owl or the howling of wolves might be mimicked in vocal chants to invoke the presence of these animal spirits.
 

Vocalization plays an essential role in shamanic music. Practitioners may use chanting, overtone singing, or throat singing as a way to resonate with the energy of the spirits they are calling upon. In some traditions, these vocal techniques are passed down from generation to generation and are considered sacred.
 

Instruments Used in Shamanic Music
 

Shamanic music makes use of a variety of traditional instruments, each with its own symbolic meaning and energetic influence. While these instruments may differ from culture to culture, a few common ones can be found across many shamanic practices.
 

Drums
 

The drum is perhaps the most iconic instrument of shamanic music. Often referred to as the "shaman's horse," the drum is believed to carry the shaman's soul into the spiritual realms. The deep, steady rhythm of the drum is known to synchronize with the listener's heartbeat, grounding them while simultaneously guiding them into altered states of consciousness.
 

Different cultures have distinct types of drums. For example, the Siberian single-sided frame drum, Nepalese two-sided drums, and African djembe drums are all used in ceremonial contexts. The act of drumming is often accompanied by dancing, chanting, or other forms of physical movement, reinforcing the trance-inducing experience.
 

Rattles
 

Rattles are another common instrument in shamanic traditions, symbolizing the creation and movement of energy. The sound of a rattle can help to "clear" or "shake" energy, guiding spirits or energies to shift or transform. The rattling sound is often considered a way of calling to spirits or ancestors, and it is used to cleanse spaces or people during ceremonies. Rattles can be made from a variety of natural materials, including gourds, shells, stones, and bones. Each rattle has its own unique sound and purpose, depending on the culture and the ceremony.
 

Flutes and Wind Instruments
 

Flutes and other wind instruments are also common in shamanic music, particularly in traditions from the Americas. These instruments are often used to represent the breath of life or the voice of the wind. The haunting, ethereal tones of flutes can create a sense of connection to higher spiritual energies.
 

The Role of Shamanic Music in Healing
 

One of the primary purposes of shamanic music is to heal, not only on a physical level but also on emotional, mental, and spiritual levels. In shamanic traditions, illness is often seen as a form of spiritual imbalance or disharmony between the individual and their environment. The music used in healing rituals helps to restore this balance by harmonizing energy within the body and spirit.
 

Sound as a Healing Modality
 

The healing power of sound is a cornerstone of shamanic music. It is believed that certain sounds, rhythms, or frequencies can directly affect the body's energy field, promoting healing. Modern science supports this idea, with studies showing that sound therapy can reduce stress, lower blood pressure, and promote relaxation. In shamanic healing, the shaman may sing specific healing songs, chant, or play instruments to direct healing energy toward the patient. These sounds are not random; they are often considered sacred songs passed down through generations or learned from the spirits themselves.
 

Modern Influence and Adaptation
 

In recent years, shamanic music has found a place in contemporary healing and spiritual practices, influencing everything from meditation music to sound therapy. Many people seek out shamanic music for personal transformation, stress relief, and spiritual awakening. While traditional shamanic music remains deeply rooted in Indigenous practices, modern interpretations have blended these ancient sounds with contemporary musical genres, creating a fusion that appeals to a broader audience. I invite you to stream my shamanic music on the following platforms:  

 

Bandcamp
Spotify
Apple Music
Amazon Music
YouTube Music
SoundCloud

What is a Spiritual Awakening?

A spiritual awakening is a profound experience that transforms one's perception of life, self, and the universe. It's not just a trend or a buzzword; it's a journey that has been explored and revered by many cultures and spiritual traditions throughout history. But what exactly is a spiritual awakening? How does it happen, and what does it mean for the individual? In this blog post, we will delve into the essence of a spiritual awakening, exploring its signs, stages, and the impact it can have on one's life.
 

The Essence of a Spiritual Awakening
 

At its core, a spiritual awakening is an expansion of consciousness that leads to a deeper understanding of the true nature of existence. It's a shift from living in a limited, ego-driven reality to recognizing the interconnectedness of all things. This awakening often brings a sense of inner peace, heightened awareness, and a realization that there is more to life than the material world.
 

The term "awakening" implies that the individual was previously "asleep" in a sense--living in a state of ignorance or disconnection from their true self and the universe. When someone undergoes a spiritual awakening, they begin to question their beliefs, values, and the way they perceive the world. This can lead to a profound transformation, where old patterns and limiting beliefs are shed, making way for a more authentic and aligned way of living.
 

Spiritual awakenings can be triggered by various events, such as a personal crisis, loss, or even a moment of deep reflection. However, they can also occur spontaneously, without any clear cause, as a natural progression of one's spiritual journey.
 

Common Signs of a Spiritual Awakening
 

Spiritual awakenings manifest differently for everyone, but there are common signs that many people experience during this process. Understanding these signs can help one recognize if they are undergoing a spiritual awakening:
 

1. Heightened Awareness: You become more attuned to your thoughts, emotions, and surroundings. Everyday experiences may take on new significance, and you may begin to notice patterns and synchronicities that you previously overlooked.
 

2. Desire for Solitude: As you become more introspective, you might feel a strong pull toward spending time alone. This solitude allows for deep reflection and connection with your inner self.
 

3. Shift in Values and Beliefs: Long-held beliefs may begin to feel outdated or irrelevant. You might find yourself questioning societal norms and seeking out new philosophies or spiritual practices.
 

4. Increased Compassion and Empathy: A spiritual awakening often brings a heightened sense of compassion and empathy for others. You may feel a deeper connection to all living beings and a desire to contribute positively to the world.
 

5. Inner Peace and Contentment: Despite external circumstances, you may begin to experience a sense of inner peace and contentment. This tranquility often stems from a deeper understanding of life's impermanence and the realization that true happiness comes from within.
 

The Stages of a Spiritual Awakening
 

A spiritual awakening is a process that unfolds in stages, each bringing its own challenges and revelations. While the journey is unique for each individual, the following stages are commonly experienced:
 

1. The Crisis: Often referred to as the "dark night of the soul," this stage involves a deep sense of disillusionment and existential questioning. You may feel lost, confused, or disconnected from your previous way of life. This crisis is a necessary part of the process, as it prompts you to seek deeper meaning and understanding.
 

2. The Search for Answers: After the initial crisis, you may begin actively seeking answers to life's big questions. This stage often involves exploring different spiritual practices, philosophies, and teachings. You are driven by a desire to understand the true nature of reality and your place within it.
 

3. The Awakening: This is the moment of realization, where the veil is lifted, and you begin to see life from a new perspective. You may experience profound insights, a sense of unity with the universe, and a deep connection to your true self. This stage can be accompanied by feelings of joy, peace, and liberation.
 

4. The Integration: After the awakening, the challenge lies in integrating this new awareness into your daily life. This stage involves applying the insights and wisdom gained during the awakening to create a more authentic and fulfilling life. It's a time of balancing the spiritual with the material, and finding harmony between the two.
 

5. The Return to Self: The final stage is a return to a more balanced state of being, where the awakened consciousness becomes a natural part of your everyday life. You move forward with a sense of purpose, clarity, and inner peace, living in alignment with your true self.
 

The Impact of a Spiritual Awakening
 

The impact of a spiritual awakening is profound and far-reaching, affecting every aspect of one's life. Relationships may change as you become more authentic and align with people who resonate with your new way of being. Your career and hobbies may shift as you seek work that is meaningful and fulfilling. Even your perception of time, space, and reality may alter as you begin to live more in the present moment.
 

On a deeper level, a spiritual awakening can lead to a sense of unity with the universe, where the boundaries between self and other begin to dissolve. This experience of oneness brings a deep sense of peace, love, and compassion, not only for yourself but for all beings.
 

Conclusion
 

A spiritual awakening is a transformative journey that can lead to profound personal growth and a deeper understanding of life's true nature. While it can be challenging, especially during the early stages, the rewards are immense--greater inner peace, clarity, and a sense of purpose. Whether triggered by a crisis or unfolding gradually, a spiritual awakening invites you to step beyond the limitations of the ego and connect with the boundless, interconnected reality of the universe. Embrace the journey, for it is one of the most fulfilling paths you can take in life.

Exploring Secular Spirituality and Wellbeing

In an increasingly secular world, where traditional religious affiliations are declining, people are exploring new ways to experience spirituality and enhance their wellbeing. This quest for meaning, connection, and inner peace outside of conventional religious frameworks has led to the rise of what is often referred to as "secular spirituality." Unlike traditional spirituality, which is rooted in religious beliefs and practices, secular spirituality is about finding personal meaning and purpose in life, often through mindfulness, self-reflection, and connection with others. This blog post will explore the concept of secular spirituality, its impact on wellbeing, and practical ways to cultivate it in everyday life.

 

Understanding Secular Spirituality
 

Secular spirituality is a broad and inclusive concept that can be difficult to define because it encompasses a wide range of beliefs and practices. At its core, secular spirituality involves a deep sense of connection to oneself, others, and the universe, without the need for religious dogma. It emphasizes personal growth, self-awareness, and a commitment to living a meaningful life.
 

Key elements of secular spirituality include:
 

1. Mindfulness and Presence: Secular spirituality often involves practices like mindfulness, which focus on being present in the moment and fully engaging with one's surroundings. This heightened awareness can lead to a greater appreciation for life and a deeper understanding of one's inner self.
 

2. Connection with Nature: Many people find spiritual fulfillment in nature. Whether it's a walk in the park, a hike in the mountains, or simply sitting by the ocean, nature provides a space for reflection, peace, and a sense of belonging to something greater than oneself.
 

3. Ethical Living and Compassion: Secular spirituality is often tied to a commitment to ethical living. This includes cultivating compassion, empathy, and kindness towards others, as well as striving to make a positive impact on the world.
 

4. Personal Growth and Self-Reflection: Secular spirituality encourages individuals to embark on a journey of self-discovery and personal growth. This might involve practices such as journaling, meditation, or engaging in meaningful conversations that challenge and expand one's perspective.
 

The Link Between Secular Spirituality and Wellbeing
 

The relationship between spirituality and wellbeing has been extensively studied, with evidence suggesting that spiritual practices, even in a secular context, can significantly enhance one's mental, emotional, and physical health. Here are some ways in which secular spirituality contributes to overall wellbeing:
 

1. Improved Mental Health: Engaging in spiritual practices such as mindfulness meditation has been shown to reduce symptoms of anxiety, depression, and stress. These practices help individuals develop a greater sense of inner peace and emotional stability, which are crucial for mental health.
 

2. Enhanced Emotional Resilience: Secular spirituality can help individuals build emotional resilience by fostering a deeper understanding of themselves and their emotions. This self-awareness enables people to cope better with life's challenges and maintain a positive outlook, even in difficult times.
 

3. Greater Sense of Purpose: One of the key aspects of secular spirituality is the search for meaning and purpose. Having a clear sense of purpose is closely linked to wellbeing, as it provides direction, motivation, and a reason to get out of bed each day.
 

4. Stronger Relationships: Secular spirituality often emphasizes connection with others, whether through acts of compassion, community involvement, or simply being present with loved ones. Strong, supportive relationships are a cornerstone of wellbeing, offering emotional support, love, and a sense of belonging.
 

5. Physical Health Benefits: While the connection between spirituality and physical health may seem less obvious, practices such as meditation and mindful living have been associated with better physical health outcomes, including lower blood pressure, improved immune function, and reduced inflammation.
 

Practical Ways to Cultivate Secular Spirituality
 

Cultivating secular spirituality doesn't require adherence to any particular belief system or religious practice. Instead, it involves finding practices and routines that resonate with you personally and contribute to your overall sense of wellbeing. Here are some practical ways to integrate secular spirituality into your daily life:
 

1. Practice Mindfulness Meditation: Set aside a few minutes each day for mindfulness meditation. To practice mindful meditation, simply focus on your breath and observe whatever comes up without judgment or attachment. Just breathe naturally and focus your attention on where you feel your breath in your body. It may be in your abdomen, chest, throat or nostrils. As you do this, your mind may start to wander. This is perfectly natural. Just notice that your mind has wandered, and then gently redirect your attention back to the breathing.

2. Try Drum Meditation: Drumming is perhaps the oldest form of active meditation known to humanity. It is a simple and effortless way to still the chatter of the mind, thereby inducing altered states of consciousness. It is one of the quickest and most powerful ways I know to open the heart and connect with a power greater than ourselves.

3. Spend Time in Nature: Make time to connect with nature regularly. Whether it's a daily walk, a weekend hike, or simply sitting in a garden, being in nature can provide a sense of peace and spiritual renewal. Take in the beauty of nature with all of your senses. Breathe in the colors, shapes and textures. Immerse yourself in the sights, sounds and smells. Allow the natural world to ground you in the present moment.

4. Engage in Self-Reflection: Journaling, reflective reading, or simply spending quiet time in thought can help you explore your values, beliefs, and what gives your life meaning. Journaling is a contemplative practice that can help you become more aware of your inner life and feel more connected to your experiences and the world around you.

5. Foster Compassion and Kindness: Make a conscious effort to cultivate compassion in your daily interactions. This might involve volunteering, helping a neighbor, or simply offering a listening ear to someone in need. Through our efforts to develop divine qualities in ourselves, such as love, kindness, forgiveness, gratitude, compassion and empathy, we become a beacon of light for others.

6. Explore Creative Expression: Engaging in creative activities such as writing, painting, or playing music can be a powerful way to express your inner self and connect with something greater than yourself. Creative expression helps you claim a conscious identity, grounding you in a firm sense of self. It helps you find your own unique voice. Through creative pursuits, you begin to make meaning of your life.

7. Seek Community and Connection: Surround yourself with like-minded individuals who share your values and interests. This could be through joining a community group, participating in local events, or simply nurturing close relationships with friends and family. Through honest seeking and compassionate sharing, we can weave our threads of wisdom together to create a whole tapestry.

 

Embracing Secular Spirituality for a Fulfilling Life
 

Secular spirituality offers a path to wellbeing that is accessible to everyone, regardless of religious belief or lack thereof. By focusing on personal growth, ethical living, and a deep connection with oneself and the world, secular spirituality can lead to a more fulfilling and meaningful life. Whether through mindfulness, connection with nature, or fostering compassion, the practices associated with secular spirituality can enhance both mental and physical wellbeing, providing a sense of purpose and inner peace in a fast-paced, modern world.
 

As you explore your own spiritual journey, remember that there is no right or wrong way to practice secular spirituality. The key is to find what resonates with you and integrates those practices into your daily life, helping you to live with greater intention, connection, and joy.

How Brainwaves Affect Our Well-Being

All of our thoughts, emotions and behaviors are rooted in the communication between neurons. Each of the millions of neurological synapses in our brain operate on electrical impulses which create an overall frequency. The frequency (wavelength) can be fast or slow, harmonious or discordant, but whatever it happens to be will affect our consciousness dramatically. Our brainwave state affects our ability to focus and many other important functions in our lives. Knowing how to identify your brainwave state is the first step in empowering you to consciously shift these patterns as needed throughout the day.
 

There are four brainwave states:
 

Delta brainwave activity (1-4 HZ or beats per second) is associated with deep sleep. This state is crucial for restoration of the body and healing. Delta has to do with the subconscious, the place where intuition arises. 

 

Theta wave activity (4-8 HZ) reflects the dreamlike state between wakefulness and sleep. Theta rhythms are associated with meditation and shamanic states of consciousness. Theta increases creativity, enhances learning, reduces stress, and awakens intuition.
 

Alpha brain waves (8-12 HZ) are associated with relaxation, imagination, visualization and integrative modes of consciousness. This state of mind is considered a gateway to deeper realms of consciousness and is essential to well-being.
 

Beta brainwave activity (13-30 HZ) is associated with concentration, cognition, alertness, and focus. This state of consciousness allows you to make connections quickly and come up with solutions and ideas.
 

Consciously altering brainwave activity
 

People have meditated, used music, dance, and art for millennia to alter consciousness. Neuroscience research has demonstrated that certain external rhythms can cause entrainment of brainwaves. This idea has been applied with biofeedback, binaural beats, and other advanced forms of technology but it is basically rooted in the ancient rhythm of the shaman's drum. Indigenous shamanic cultures have been using rhythm to alter consciousness for thousands of years.
 

Rhythmic drumming induces altered states of consciousness, which have a wide range of therapeutic applications. A groundbreaking study by Barry Quinn, Ph.D., a clinical psychologist specializing in neuro-biofeedback therapy for stress management, demonstrated that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress. The brain changes from Beta waves (focused concentration and activity) to Alpha waves (calm and relaxed), producing feelings of euphoria and well-being. This ease of induction contrasts significantly with the long periods of isolation and practice required by most meditative disciplines before inducing significant effects. Rhythmic stimulation is a simple yet effective technique for affecting states of mind.
 

The reason rhythm is such a powerful tool is that it permeates the entire brain. Vision for example is in one part of the brain, speech another, but drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as in Attention Deficit Disorder (ADD). According to Michael Thaut, director of Colorado State University's Center for Biomedical Research in Music, "Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson’s patients..." The more connections that can be made within the brain, the more integrated our experiences become.

Expanded States of Consciousness World Summit

The Expanded States of Consciousness World Summit is a free 9-day online event featuring 65+ world-class experts, including Deepak Chopra, Luisah Teish, Wim Hof, Rosalind Watts, Andrew Weil, Grandmother Flordemayo, Paul Stamets, Gita Vaid, Ken Wilber, Sandra Ingerman, Dan Siegel, Krishna Das, and many more. This summit is designed to create a profound journey and transformative learning experience for anyone interested in expanded states of consciousness and their potential for our individual and collective healing, spiritual evolution and awakening. This includes practitioners, clinicians, researchers, guides, coaches and other helping professionals, researchers, and the general public.
 

Over nine days, you will have the opportunity to learn learn about the potential of expanded states of consciousness for healing trauma, healing attachment wounds, and deepening resilience. Discover how these practices can help us unlock our full potential, leading to a more fulfilling life with greater meaning and purpose. The summit will cover a wide range of methods, including:

•     Meditation
•     Breathwork
•     Psychedelics
•     Plant medicines
•     Shamanism
•     Music, chanting, and sound healing
•     Tools and practices for integration

 

During the Summit, you'll hear about the cutting-edge research on consciousness and expanded states and be able to explore different practices and techniques for accessing and integrating these states…While connecting with a global community of like-minded individuals exploring the further reaches of consciousness and human potential. Whether you're an experienced practitioner or just curious about the nature of consciousness, this Summit is sure to be an illuminating and transformative experience. Free streaming of the summit starts Tuesday, April 18th at 7:00 am EDT USA, click here to claim your free ticket.

The Shaman and the Mystic

There is a great deal of controversy in scholarly circles about the differences between the mystic path and the shamanic path. While there is no precise answer, in this post I will compare the similarities and differences. Both paths place great emphasis on personal experience derived from introspection and self-observation. Though they differ significantly in their approach, practitioners of both traditions seek accord with nature through consciousness-altering techniques. We do not know how old each of them is, but evidence suggests that the shamanic path is older. Shamanism has been around for tens of thousands of years and has played a functional role in human survival and cultural evolution.
 

Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance induced by shamanic practices such as repetitive drumming. Ecstatic trance is an academic term referring to those inwardly focused experiences of cosmic oneness, that mystical connection to a living, intelligent universe that exists within each of us. Practitioners enter altered states of consciousness in order to perceive and interact with the inner world of the self. The act of entering an ecstatic trance state is called the soul flight or shamanic journey. A shaman is a practitioner who has developed the mastery of accessing altered states of consciousness to gain wisdom, healing techniques, and other vital information that can benefit the community. The shaman traverses the inner planes in order to mediate between the needs of the spirit world and those of the material world.
 

One major difference between the two is that mystics are often officially aligned with a religion while shamans are not. This does not mean that shamans do not practice a religion because many do. There are in fact Christian shamans, Jewish shamans and Buddhist shamans, but the religions often do not endorse their shamanic practices. In many cases they condemn it so these shamans keep their shamanic practices secret or discreet. However, every religion has a mystic tradition even though it is often an outlier that is a marginally tolerated aspect of the religion.
 

The roots of mysticism can be traced back to shamanic practices from the earliest tribal communities. Unlike shamans, however, mystics are practitioners of doctrinally acceptable forms of religious ecstasy (e.g., prayer, meditation, fasting) aimed at union with the divine. Mystics are dedicated to awakening, self-realization and enlightenment, and they are less concerned with mediating the needs of their communities. On the other hand, a realized master will often intuitively know how to help their community through their connection with nature and the divine. Both shamans and mystics are known for their ability to travel vast distances in an instant, to find lost articles and people, to commune with nature spirits. When shamans develop their powers through long apprenticeships and training, they can do much the same things as their mystic counterparts.
 

Mystics are known for both deep learning of esoteric subjects, and a deep spiritual connection with God (or whatever term you would like to use for a higher power). They are famous for their solitary retreats, their long sojourns in the wilderness fasting, cultivating wisdom, seeking to expand their awareness without any distractions. Mystics are also known for their ability to acquire and nurture ongoing relationships with wild animals in nature, to speak with them and listen to them.
 

Shamans are known for many of these practices as well. Of course, not all shamans are mystics. The reality is that some shamans are just on an ego trip to make money and manipulate others. Some are very powerful and effective but have no ethics or principles at all. Other shamans are great healers and spiritual leaders in their communities, but have no interest in self-realization or enlightenment.    
 

Similarly, not all mystics are shamans. Many mystics regard shamanic practices as just more ego pursuits to be avoided. They are inclined to believe that the physical world is a deceptive illusion. For the mystic, reality is the evolution of consciousness in the alchemy of time. Reality shifts and changes like the flow of the collective unconscious, and is in constant motion creating new patterns of experience. Reality, in its illusion, is the dream from which we all awaken.
 

And yet there is a lot of overlap between master shamans and truly realized mystics. It could well be that the most accomplished shamans can't help but encounter the mystic path somewhere in the timeline of their learning and development? And it could be that some mystics can't help but develop shamanic powers and despite the illusory nature of the physical realm, participate in world activities just to experience it. After all, we are here on the earth to experience, learn and grow.
 

Shamanism and mysticism are ultimately about consciousness, about learning through attunement to nature, which is a reflection of the divine, creative power of the universe. They provide a myriad of responses to the spiritual quest of self-discovery. Both paths emphasize establishing a personal relationship with the powers of creation. By practicing these ways of being, we awaken our soul calling and our connection to nature. They are ways that embed us in the living web of life, yielding greater awareness and perspective. These practices are easily integrated into contemporary life and provide a means of navigating the turbulent times in which we live.

Bringing Light Into the World

It is not hard to see that, even though we live on a planet that surrounds us with great beauty, there is a lot of darkness manifesting within humanity. We must learn to deal with this dissonant energy. We cannot make sense of it because it is entirely destructive. Dark energy is dense, negative, and goes against the flow of the universe. It is about manipulation, oppression, conquest and fear. Darkness is part of who we are, and we all have to take responsibility for it.
 

In these uncertain times, it is impossible to find stability in the outer world, so do not waste your time looking for it. Instead, we must hold steady within ourselves and observe the chaos from an inner place of power. When we center ourselves and calm our minds, we stop feeding the negative drama that is playing out on Earth. Our inner calm and stability helps contain the darkness so that it is unable to wreak as much havoc upon the world. It can be easy to lose hope at times, yet there are many opportunities for spiritual growth and meaningful action during this time.

One of the most important things you can do is to bring more light into the world. One way to do this is to practice white light cleansing. Light--imagined or real--is a powerful cleanser. Light energy is unlimited and comes from the divine source. It is highly vibrational, expansive and full of love. White light can be called upon by anyone for cleansing, healing and protection from negative energies. 

 

Begin by finding somewhere that you can sit undisturbed for several minutes, and then do some mindful breathing to calm and focus your mind. Next, visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying your body and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind and keep building it up so it is brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.

In times of chaos, it is important to be mindful of who you are. You are a being of light, capable of the most extraordinary things. You were put here on Earth to hold a steady place in an unsteady world. Remain calm and centered in your power. Never compromise or lose sight of your goals and principles. Such an attitude will sustain the inner light that exists within you in even the darkest of times. We each have a part to play during this dark time. We each hold a piece to the puzzle. Through honest seeking and compassionate sharing, we can weave our threads of wisdom together to create a whole tapestry.

World Tree Meditation

The ancient Maya had a rich shamanic tradition. To open a path of communication between the spiritual and earthly realms, Maya shamans entered sacred time and space at the top of great pyramids. For the Maya, the establishment of sacred space involved the connecting of the Earth with the heavens -- to bring them into accord. To rejoin the two separated worlds and regenerate the order of the cosmos, shamans performed rituals to create a portal to the Otherworld (nonordinary reality). The sacred universal space that they created was the center of the heavens and the center of the Earth.

 

Centering the world was a way of materializing the World Tree. To the ancient and modern-day Maya, the whole world is generated, organized and evolving according to the World Tree or Wacah Chan, as it is called in Mayan language. The Maya believed that the world of human beings was connected to the Otherworld along the Wacah Chan axis which ran through the center of existence. This axis was not located in any one earthly place, but could be materialized through ritual anywhere on the Earth. Most important, it was materialized in the person of the shaman-king, who brought it into existence as he stood enthralled in ecstatic trance atop his pyramid-tree.

 

In order to understand how Maya shamans perceive the cosmos, make use of this simple exercise to enter sacred time. Sacred time, unlike ordinary time, represents the cosmic order. It's the foundation of rhythm and motion. It's the glue that binds the universe together. 

 

1. First, select a location where you will not be interrupted. It must be a quiet space, at least for the duration of the exercise. Smudge the space and yourself with the smoke of an incense or herb. Among the Maya, copal is traditionally used, but cedar or juniper is acceptable.

 

2. Stand facing the East, with your feet parallel, about six inches apart, and your toes aimed straight ahead. Your knees should be slightly bent, removing any strain on your lower back.

 

3. Close your eyes and focus on the breath as it enters the nose and fills your lungs, and then gently exhale any tension you might feel. The Maya believe that the tree provides us our first breath, which is spirit, so offer thanks for this gift of life. Continue breathing with a series of even inhalations and exhalations until you are calm and relaxed.

 

4. Imagine that you are the World Tree standing at the very navel of the universe. Your roots tap deeply into the underworld, and your crown touches the heavens. Visualize Polaris, the North Star (the star that the earth's axis points toward in the northern sky) directly over your head.

 

5. Now visualize a spiral of energy ascending out of the earth, moving up your spine, the trunk of your own inner World Tree. This energy is grounding, centering, and abundant. In fact, all possible blessings and abundance come to you as a result of this fiery energy.

 

6. Now imagine another spiral of energy descending from the heavens above, entering your body through the crown of your head and traveling down your spinal column into the earth. This force embodies higher spiritual knowledge and power. It unites you with the totality of a dynamic, interrelated universe. This is the energy the Classic Maya called itz, the "dew of heaven."

 

7. Visualize these two energetic forces as spirals of white light, one moving from the sky into the earth, the other from the earth into the sky. Together they form a symmetrical double spiral traveling up and down your spine, like the double helix formed by the plus and minus strands of DNA.

 

8. Now stretch your arms out from your sides so that you stand as a cross-tree at the center of all things. To the Maya, the cross is but a symbol of the four directions, the outstretched arms of the great World Tree, and of the fourfold universe itself. You are that universe.

 

9. At your right hand, to the South, are gathered all the masculine or yang powers of the cosmos. Since the Maya trace their ancestry through patrilineal descent in the male line, these masculine powers include all the living members of your family. Maya shamanism teaches us to honor all our relations, so for the moment you must forget about any issues you may have with these people. Love them regardless. Also at your right hand are all the attributes associated with maleness, including your sense of power, authority, and assertiveness.

 

10. Now focus on your left hand. Here in the North are gathered all the feminine or yin powers of the cosmos. So, whether you are male or female, see all your intimate relations, as well as the actual women who come into your life, on your left hand. Once again, forget about any issues you have with these people, and simply love them.

 

11. Behind you, in the West, lies the past. Your ancestors and the collective spiritual power of all those who went before you reside in the West. When your own time comes to pass on, you will become part of this vast collective unconscious. 

 

12. In front of you, to the East, lies the future. Your children and the spirits of those yet to come are in the East, for they are part of your future. This is the direction of your spiritual path and destiny.

 

13. Breathe deeply and contemplate your own World Tree. Become totally open, yielding, and receptive until it becomes part of you. Materialize the World Tree at the heart of the world and help sustain the cosmic order.

Black Horse Symbolism

I recently did a deep meditation, seeking guidance regarding a life-changing decision. I closed my eyes and stilled the chatter of my mind by focusing on my breath as I inhaled and exhaled. The first image that popped into my mind was the spinning vortex of a tornado in the distance. Tornadoes tend to represent worry and anxiety, spinning out of control. Tornados are a sign you must slow down and regain clarity and calmness in your life. Since tornadoes destroy everything they come in contact with, dreams and visions about them could represent your unacknowledged desire to carve a new path for yourself.
 

Next, I saw the Tashi Gomang Stupa, located about two miles from my Crestone, Colorado home. Since the time of the Buddha's death around 483 BCE, Buddhists have constructed stupas to contain the relics of enlightened teachers. A stupa is an architectural rendering of the Buddhist path, the stages and aspects of enlightenment. When a great Buddhist teacher leaves his or her physical existence, the body that remains is considered to be permeated with the very essence of awakened mind, possessing tremendous intrinsic power and blessings. The appropriate vessel for containing these relics is a stupa.
 

Each stupa is designed according to ancient sacred geometry; situated on land selected for its beneficial properties and graced with the sanction of the elemental forces. Through its design and contents, a stupa is regarded as having the power to transmit the essence of awakened mind, on the spot, to anyone ready to receive it. The Buddha said that whoever sees the stupa will be liberated by the sight of it. Feeling the breeze around the stupa liberates by its touch. Having thus seen or experienced the stupa, by thinking of one's experience of it, one is liberated through recollection.
 

Atop the golden spire in the center of the 42-foot-tall bell-shaped stupa, I saw a winged horse wind vane spinning in the wind. The wind vane represented my unsettled emotions; the weather of my mind. One cannot forcibly subdue an emotional struggle by an exertion of the will. If you attempt to force stillness upon restless emotions you will only create deep inner conflict. Equanimity must develop naturally out of the tranquility of a meditative state. I focused on the stupa and it instantly brought me calm and clarity.
 

The Black Horse
 

The next imagery that I saw was a galloping black horse. Black horses are messengers and carriers of positive, mysterious energy. Seeing a black horse in your meditation means there is an energy that is about to enter your life. This energy will have a positive effect on your life, though it may not be obvious at first. This energy can come into your life in a myriad of ways. It could be a person, a career change or an unexpected event. Actually, it could be anything. The key here is that the sequence of events that will be set into motion by this energy will have an overall positive effect. If you see a black horse, be on the lookout for something extraordinary on the horizon.
 

Black horses symbolize the ability to overcome obstacles and come out on the other side. It is also widely known to be a symbol for death. This does not always mean death in the literal sense; in this case it means leaving behind things which no longer serve you. The black steed symbolism is both death-defying and death-seeking. In other words, it is symbolic of death and rebirth. It signifies the closing of one door and the opening of another. It can also symbolize the need for you to take a leap of faith. Trust your intuition even if you can't see the reason or the result.
 

If a black horse appears in your life, you may need some reassurance that you are powerful enough to take on any challenge that comes your way. While many people hold on to things that no longer serve them out of fear, you must be brave enough to take the power and do what you need to do in order to come out on the other side. A black horse is an omen of powerful and courageous transformation. The notion of death and rebirth portends that the black horse will bring an end to things and relationships which no longer serve you. In doing this without fear or hesitation, the horse is transforming and creating a better version of you.
 

Horse medicine teaches you to be true to your authentic self. Though you may be quite attached to your plans, ideas, self-image, social position, security and relationships, it is time to strip away old ideas and habits; eliminate the outmoded or worn out. Dive into the problem without thought of immediate gain or purpose. This is the end of an old cycle and the beginning of a new one. Now is the time for bold action.

"The Shamanic Bones of Zen"

In The Shamanic Bones of Zen: Revealing the Ancestral Spirit and Mystical Heart of a Sacred Tradition, celebrated author and Buddhist teacher Zenju Earthlyn Manuel undertakes a rich exploration of the connections between contemporary Zen practice and shamanic or indigenous spirituality. Drawing on her personal journey with the black church, with African, Caribbean, and Native American ceremonial practices, and with Nichiren and Zen Buddhism, she builds a compelling case for discovering and cultivating the shamanic, or magical elements in Buddhism -- many of which have been marginalized by colonialist and modernist forces in the religion.

Manuel is an ordained Zen Buddhist priest who previously led the Kasai River Healing Sangha in Oakland and now lives in New Mexico where she leads the Still Breathing Zen Sangha. For many years Manuel has also practiced singing, drumming and ceremonies from a variety of Indigenous traditions including Caribbean, Native American Lakota and Vodou from Dahomey, Africa. She writes, "I wondered: if the shamanic bones or Indigenous roots that were suppressed in the rising of Buddhism were unearthed, would the practice make more sense to practitioners, especially to black, Indigenous and people of color?"

Manuel speaks in deeply personal rather than theoretical terms about the underlying shamanic reality of Zen practice. Such awareness is crucial for the development of contemporary Western Zen. Displaying reverence for the Zen tradition, creativity in expressing her own intuitive seeing, and profound gratitude for the guidance of spirit, Manuel models the path of a seeker unafraid to plumb the depths of her ancestry and face the totality of the present. The book conveys guidance for readers interested in Zen practice including ritual, preparing sanctuaries, engaging in chanting practices, and deepening embodiment with ceremony. The Shamanic Bones of Zen will turn your conception of Zen inside out.

Give Peace a Chant

Dear friends, I know that our hearts are united in prayers for the people of Ukraine. Please join me at your altar, shrine or sacred space to chant for peace. Many devotional chants are mantras -- single words or phrases repeated over and over. Mantras are truly indestructible positive energies, meaning that they remain in the universe indefinitely for the greater good of all. One of the most simple and powerful mantras we can chant is "Om Shanti." "Om Shanti" is an ancient Sanskrit invocation for peace and is usually chanted three times to become "Om Shanti Shanti Shanti."

Like many mantras, this one begins with "Om." The word "Om" is believed to constitute the primal sound from which the universe constantly emanates. Chanting "Om" attunes us to the eternal oneness of all that is, unifying body, mind and spirit. The word "shanti" means a deep and profound level of peace. The meaning of "Om Shanti Shanti Shanti" is "Om, peace, peace, peace" -- "peace of mind, peace in speech, and peace in the body." It is also believed to harmonize the three lokas or cosmic realms: heaven, earth and the underworld.

When pronouncing "Om Shanti," the "Om" should be allowed to resonate throughout the body including the cavities in the head. The "a" in the word "shanti" should be long and drawn-out like in the word "father." The "a" is two beats long. The "t" in the word "shanti" should be pronounced pressing the tongue against the teeth; this sounds different than the English version of "t". Breathe in through the nose and voice the sounds as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated. Send that positive energy like a beam of light to the people of Ukraine. Imagine that light enveloping and protecting them. Click here to listen to the mantra pronunciation and performance. Here are 22 meaningful ways we can help Ukraine.

Remembering Zen Master Thich Nhat Hanh

The beloved teacher, civil rights activist, and pioneer of engaged Buddhism died on January 22 at midnight (ICT) at his root temple, Tu Hieu Temple, in Hue, Vietnam. He was 95. Hanh suffered from a severe brain hemorrhage in 2014, which left him unable to speak, and had been living at Tu Hieu Temple. After the Plum Village Community, Hanh’s sangha, announced his passing, followers, dharma teachers, and world leaders, including the Dalai Lama, immediately started sharing remembrances and condolences.

Nhat Hanh entered a Buddhist monastery at age 16, devoting his life to the faith. He became a teacher, first leaving Vietnam in 1961 to serve as a guest lecturer at Princeton University and Columbia University. Nhat Hanh returned to Vietnam in 1963 to work toward peace during the long and violent war that raged in his homeland, bringing aid to the people and urging North and South Vietnam to work together to end the war. When Nhat Hanh left Vietnam again in 1966 to tour the world calling for peace, his home country banned him from returning.

Exiled from Vietnam, Nhat Hanh became a powerful symbol of peace, nominated by Dr. Martin Luther King. Jr. for the Nobel Peace Prize in 1967. He established the Plum Village Monastery in southwest France and began spreading his teachings throughout the West. Nhat Hanh wrote dozens of books guiding readers toward peace and mindfulness, and he made Buddhism accessible by suggesting that inner peace can be achieved through living an ordinary life with awareness of things like breath and joy. It was the beginning of the mindfulness movement, and Nhat Hanh attracted Western followers who were less interested in traditional Western religion but loved the spirituality they found in his teachings. Mindfulness grew to become a popular 21st century practice. Nhat Hanh became known as Thay, Vietnamese for teacher.

Nhat Hanh first returned to Vietnam in 2005, almost 40 years since his exile began. He traveled the country and published several of his books in Vietnamese, though he received criticism for not speaking out against religious oppression in the country. Nhat Hanh returned for another tour in 2007. In 2018, after suffering a stroke in 2014 that left him unable to speak, Nhat Hanh went to Vietnam a final time, with the intention of living his final days at Tu Hieu Temple, where he first took his vows.

 

Photo by Duc Truong. Source: Legacy.com.

Shamanic Trance Postures

In 1998, my close friend and collaborator Judith Thomson introduced me to ecstatic trance postures after she took a four day workshop with the late Felicitas Goodman, the modern discoverer of ritual body postures. Judith and I began facilitating workshops together in early 1993. She was called by Spirit to teach drum making and I was called to teach shamanic drumming. My trance experiences with the body postures I learned from Judith inspired me to begin a 32-month experimental journey into trance posture practice. I meditated several times a week for 15 minutes while holding specific body poses, then recorded my trance experiences in a journal.
 

I highly recommend incorporating trance postures into your journey work, though not as a daily practice. Too much trance work can leave you feeling ungrounded and disconnected from physical reality. This practice is compatible with all other consciousness raising practices when done separately. There is no belief system or dogma associated with this work. Some of my most profound trance experiences have taken place while holding shamanic body postures. "Waking dream" is an apt description of these visionary trance states.
 

In the 1970s, linguist and anthropologist Felicitas Goodman demonstrated that the capacity to enter ecstatic trance states is built into our nervous system, our body-mind-soul, our very DNA. It can be achieved through a shift in our physiology. And that is something our nervous system knows how to do when given the right cues. What's more, she learned this was discovered long ago by our ancestors around the world going back 50,000 years or more.
 

Goodman discovered that specific yoga-like poses recur in the art and artifacts of world cultures, even societies widely separated by time and space. Goodman's hypothesis, therefore, was that these postures represented coded instructions on how to produce consistent trance-like effects. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience. Her studies led her to many countries and to trying out these body positions practically with hundreds of participants worldwide. She discovered that people who assume these body poses report strikingly similar trance experiences regardless of their worldview or belief systems.
 

According to Goodman, these postures produce a common effect because they all share one thing in common: the human body, the basic structure and functioning of which has remained unchanged since the time of our most ancient ancestors. The nervous and endocrine systems are, in fact, all much the same as they were 30,000 years ago--a fact which enables contemporary urban dwellers to enter nonordinary reality just as effectively through the same neural doorways as shamans throughout history. Combined with rhythmic drumming, the postures engender a profound change in consciousness, leading to new insights into healing, inner development and soul purpose. There are different postures that facilitate healing, divination, spirit journeys, metamorphosis, and more.
 

The results from my ecstatic trance posture practice have been astonishing, confirming Felicitas Goodman's theory that, "if one adopts such a posture, one will have such an experience." Rhythmic stimulation combined with trance postures produces a physiological shift that leads to a profound change in consciousness, enabling one to experience different dimensions of reality. I highly recommend Belinda Gore's book, Ecstatic Body Postures: An Alternate Reality Workbook. With clear instructions and illustrations, Gore reveals how to work with these shamanic body postures. I hope this practice becomes a valued tool in your repertoire. The following are postures I recommend and use in my shamanic practice:
 

1. The Bear Spirit Posture for healing and restoring harmony;
2. The Lady of Cholula Posture for divination, guidance and advice;
3. The Tattooed Jaguar Posture for a metamorphosis into a jaguar;  
4. The South American Lower World Posture for journeying to the lower realms;
5. The Psychopomp Posture for guiding departed souls into the afterlife.

The Navajo Storm Pattern Rug

An excerpt from my soon-to-be released memoir, Riding Spirit Horse: A Journey into Shamanism. 

Years ago, one of my shamanic mentors gifted me an old Navajo "storm pattern rug," recognizable by its large central rectangle connected by zigzag lightning lines to smaller rectangles in each corner, which represent the four directions, winds and sacred mountains of the Navajo. The central rectangle symbolizes the Lake of Emergence, the portal through which their ancient ancestors first emerged to enter the present world. The lightning bolts carry blessings back and forth between the mountaintops, bestowing good spirits on the weaver and her household.

Navajo rugs and blankets are textiles produced by Navajo people of the Four Corners area of the United States. Weaving plays a role in the creation myth of Navajo cosmology. According to Navajo mythology, a spirit being called Spider Woman instructed the women of the Navajo how to build the first loom from exotic materials including sky, earth, sunrays, rock crystal and sheet lightning. Then Spider Woman taught the Navajo how to weave on it. Because of this belief, traditionally there will be an intentional mistake somewhere within the pattern. It is said to prevent the weaver from becoming lost in Spider Woman's web or pattern.

My mentor suggested that I sit on the rug whenever I journey into the spirit world. I took his advice and journeyed at home while sitting on the rug. When I entered a trance, the rug became a mandala-like portal before me. I went through a doorway at the center of the undulating geometric pattern. I came out beneath a numinous web of light that surrounded the planet. The web emanated a blue glow against the black night-time sky above it. Spider Woman descended from the web on a strand of light and stood before me. She looked menacing and I feared being trapped in her web. She told me that I had nothing to fear. She conveyed that she was the weaver of the web of life. She said the Navajo rug would serve as a portal for me to journey into the spirit world.  

I thanked Spider Woman and returned through the portal to my body. When I opened my eyes, I saw a large spider on the rug beside me. I thanked the spider for being there to support my shamanic journey. It was a good omen

The Rhythm Archetypes

The I Ching is an ancient Chinese book of divination, in which 64 pairs of trigrams are shown with various interpretations. Otherwise known as the Book of Changes, this archaic and enigmatic text is the culmination of Chinese thought regarding the nature of reality. The fountainhead of Taoist and Confucian thought, it is a philosophical system of primal insights into the workings and destiny of the Universe. Philosophically it describes the Tao or Universe as a single, flowing, rhythmic being, and all things in it in constant cyclical change. The eternal Tao continuously gives birth to the one universal energy, which expresses itself as two polar but co-creative aspects--yin and yang.
 

The sages of ancient China revealed the most profound secret of the Universe--that yin and yang pulsate within all things and in unison, they are the moving force of Nature and all its manifestations. All things contain varying degrees of yin and yang. The white vibration of yang is light, active, masculine, creative, expansive, and corresponds to Heaven or spirit. The black vibration of yin is dark, passive, feminine, nurturing, intuitive, and corresponds to Earth or matter. The power of yin as a calm, receptive, female energy is the key to bringing balance to the world's excessively yang state--in other words, aggressive, male, extroverted, loud, superficial, materialistic, ego-driven culture.
 

By contemplating Nature, the wise sages perceived all of the rhythms and energy patterns that arise from the interaction of yin and yang. By observing patterns of events arising in the natural world, the social world and the inner world of the psyche, they deciphered Nature's rhythmic code. They then coded these rhythmic patterns into a "book of life." The I Ching's 64 hexagrams represent a code or program of the operating principle of life itself. Each six-lined symbol is the visual representation of a rhythm archetype. The rhythm archetypes are the "sonic seeds" of all that exists.
 

The entire Universe is created through vibration and can be influenced through vibration. T'an Ch'iao, a Taoist adept of the tenth century, expressed this potential when he wrote, "When energy moves, sound is emitted; when sound comes forth, energy vibrates. When energy vibrates, influences are activated and things change. Therefore it is possible thereby to command wind and clouds, produce frost and hail, cause phoenixes to sing, get bears to dance, make friends with spiritual luminescences."
 

The Hexagram Rhythms
 

Moreover, each six-lined symbol depicts a particular drum pattern, which renders the essence of each hexagram into sound. A solid yang line _____ represents one whole beat, while a broken yin line __  __ represents two half beats or a heartbeat. For example, the rhythmic pattern of Hexagram 58, "The Joyous," resembles the opening beats of the familiar processional "The Wedding March." This simple drum pattern is depicted below. Remember, hexagrams are read from bottom to top.

             Line 6        __  __        drum—drum         in white
             Line 5        _____              drum               dressed
             Line 4        _____              drum                   all
             Line 3        __  __        drum—drum        the bride
             Line 2        _____              drum                comes
             Line 1        _____              drum                 Here

Drumming is an innovative way to engage with an I Ching reading. It is a type of focus meditation, requiring total concentration. Drum meditation is a way to access the archetypal wisdom contained in each hexagram. As a form of meditation, drumming activates perceptions that can be attained by no other means. By drumming the hexagrams, one can achieve a level of intuitive understanding beyond linguistic interpretations. Archetypal knowledge is symbolic and non-linear. It does not lend itself readily to logical or verbal expression. It is wisdom that can only be experienced intuitively. The process is an effective meditative technique for self-exploration.