Book Review: "The Shamanic Journey"

Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to once again communicate with animals, plants and all living things. Shamans believe that this direct communication is possible because the entire universe exists within human consciousness. The capacity to enter a range of trance states is a natural manifestation of human consciousness. Our journeying ability is part of our human heritage.

In his book, The Shamanic Journey: A Practical Guide to Therapeutic Shamanism, shamanic practitioner, teacher and psychotherapist Paul Francis has created a practical step-by-step guide to experiencing your first shamanic journey, developing a relationship with your power animal, and interpreting trance experiences. Shamanic journeying is not an exceptional skill reserved for certain people, but knowing what to do with intuition, how to respond to it, and how to integrate it into day-to-day life is an exceptional skill that can, and should, be learned. Building on the core shamanism developed by Michael Harner, author of The Way of the Shaman, Francis has written a common sense guide for beginners interested in shamanism and looking for a place to start practical application of its practices for themselves. At once both practical and deeply thought-provoking, this book examines how to make shamanic practice relevant and central to our modern-day lives. This useful guidebook is recommended to anyone seeking to experience the shamanic journey -- a core practice common to all shamanic cultures.

5 Good Reasons to Harness the Power of Drumming

1. To ground you in the present moment: Drumming helps alleviate stress that is created from holding on to the past or worrying about the future. When one plays a drum, one is placed squarely in the here and now. The drumbeat somehow manages to anchor you while simultaneously creating a sensation of movement. Another paradox of rhythm is that it has both the capacity to move your awareness out of your body into realms beyond time and space and to ground you firmly in the present moment. It allows you to maintain a portion of ordinary awareness while experiencing non-ordinary awareness. This permits full recall later of the visionary experience.

2. To become a vessel of healing: When you drum, close your eyes and focus your attention on the sound of the drum. Become one with the beat of the drum. Allow the drum to empty your mind of all but the rhythm you are playing. You must empty yourself to be filled up by the healing power of the divine. Emptiness is the true nature of reality and the goal of all meditative practice. When you get out of your own way to allow spirit to work through you, you become a vessel of healing for others.

3. To build community through drum circles: In a society in which traditional family and community-based systems of support have become increasingly fragmented, drum circles provide a sense of connectedness with others and interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level, and also to connect with a group of other like-minded people. Shamanic circles provide an authentic experience of unity and interconnectedness. Group drumming alleviates self-centeredness, isolation and alienation.

4. To access a higher power: Recent studies demonstrate that the drumming provides a secular approach to accessing a higher power and applying spiritual perspectives. According to research published in the American Journal of Public Health, "shamanic drumming directly supports the introduction of spiritual factors found significant in the healing process. Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces, focusing the client on the whole body and integrating healing at physical and spiritual levels. This process allows them to connect with the power of the universe, to externalize their own knowledge, and to internalize their answers; it also enhances their sense of empowerment and responsibility. These experiences are healing, bringing the restorative powers of nature to clinical settings."

5. To achieve self-realization: Drumming facilitates the realization or fulfillment of one's own potential. As Ute-Tiwa holy man Joseph Rael points out in his book, Being and Vibration, "Drumming opens up three basic vibrations. Drumming awakens the self. Drumming heightens the ability of perception, and drumming enables the person to see into the deeper realms of the self." Drumming connects us to our true self -- to our soul. Once connected to our soul, we can discover and actualize our true potential.

Victory for Pine Ridge!

Mission accomplished! After more than 1,200 of you sent emails in a single day, the White House declared a public assistance disaster for the Oglala Sioux Tribe -- a major victory for Pine Ridge, where 97 percent of the people live below the poverty line. This incredible news means that the Oglala will receive more than $10 million in support to rebuild public infrastructure like roads, water systems, and public housing. While it's an extremely satisfying conclusion to months of hard work, we must not rest on our laurels. Lakota People's Law Project's flood relief efforts have been costly but well worth the investment. Your generosity now can provide for the crucial battles ahead. Please give today -- and consider making a monthly contribution -- as we gear up to defeat the Keystone XL pipeline and assist Pine Ridge's full recovery.

Shaman's Journey Song

Journey Song

I go in my canoe
all over
in my vision.
Over trees
or in water
I'm floating.
All around
I float
among whirlpools.
All around
I float
among shadows.
I go in my canoe
all over
in my vision.
Over trees
or in water
I'm floating.
Whose canoe
is this
I stand in?
The one
I stand in
with a stranger.
I go in my canoe
all over
in my vision.
Over trees
or in water
I'm floating.

--Northwest Coast Tsimshian (1)

1. David Cloutier, Spirit, Spirit: Shaman Songs, Incantations (Providence: Copper Beech Press, 1973), pp. 67-68.

"The Shamanic Drum" Book Sale

Amazon is now offering a 16% discount on the paperback edition of my book "The Shamanic Drum: A Guide to Sacred Drumming." The paperback sale price is $11.69. Shamanic drumming is an ancient approach that uses rhythm to promote healing and self-expression. Based on my studies and personal shamanic experience, I present the first practical guide to applying this ancient healing art to our modern lives. Through a series of simple exercises and lessons, I teach the basic shamanic methods of drumming. The focus is on creating sacred space, journeying, power practice, power animals, drum therapy, drum circles and the therapeutic effects of drumming. Whether you are an accomplished percussionist or a total beginner, this user-friendly book will help you harness the power of drumming. Recent studies demonstrate that drumming is a valuable treatment for stress, chronic pain, cancer, stroke, trauma, addictions, mental illness, emotional disorders and a wide range of physical disabilities. The benefits include relaxation, healing, more energy, greater mental clarity, enhanced creativity and deeper self-awareness. Look inside "The Shamanic Drum."