"Zen Taiko"

Zen is the Japanese term for a form of the Buddhist religion that concentrates on meditation to achieve enlightenment rather than on studying religious writings. Zen Buddhism teaches that contemplation of one's essential nature to the exclusion of all else is the only way of achieving pure enlightenment. Contemplation induces a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort. This Zen state of mind can readily be achieved through drumming -- a form of active meditation. Rhythmic stimulation is a simple and effective technique for affecting states of mind.    

Taiko is a term that has come to mean a traditional style of Japanese drumming (what the Japanese would refer to as "wadaiko"), but the word actually refers to the taiko drums themselves. Literally, taiko means "fat drum," although there is a vast array of shapes and sizes of taiko. For me, taiko is nothing more that a creative expression and exchange of healing energy. The sound waves created by the drum impart their energy to the resonating systems of the body, mind, and spirit, making them vibrate in sympathy. When we drum, our living flesh, brainwaves and etheric energy field entrain to the sound waves and rhythms. This sympathetic resonance forms new harmonic alignments, opens the body's energy meridians, releases blocked emotional patterns, promotes healing, and helps connect us to our core, enhancing our sense of empowerment and stimulating our creative expression.

Taiko is the relationship of energy between a drummer and a drum, between a drummer and their fellow drummers, and between the drummers and anyone experiencing that drum. Taiko is a very powerful tool for expressing and exchanging energy. Taiko drummers themselves are musical instruments. They employ sticks and drums, but it is their bodies, voices, and life force (ki) that express an exchange of energy. This relationship with energy can be found in anything that one approaches with mindfulness and intention -- other instruments, other arts, or pursuits of any kind. To hear and experience a taiko drum, relax and listen to my latest music release on Spotify -- "Zen Taiko."

The Summer Solstice and Social Change

The 2020 summer solstice is Saturday, June 20 at 21:44 UTC. In the Northern Hemisphere, the summer solstice is the first day of summer and the longest day of the year. The summer solstice is a turning point when the days start to grow shorter. This occurs June 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our sun. Technically the summer solstice marks the instant at which the Earth's axis stops tilting toward the sun and starts going back the other way. Solstice means "standing-still-sun." At summer solstice, the sun journeys farthest north in its orbital path and for the next three days it rises and sets at virtually the same place on the horizon, appearing to stand still, and then it slowly returns south.

At the summer solstice, we begin a new cycle on the Medicine Wheel of Life, entering the South -- the home of summer, midday, youth, joy, trust, and growth. From the South rises the vital energy of renewal, regeneration, and growth. From the South we learn to plant seeds of good cause. We learn that our thoughts and actions create our reality. Whether we realize it or not, we are creating our reality all the time. Our reality is the perfect, exact mirror of our thoughts and what we consistently focus upon. Every thought, idea, or image in the mind has form and substance. Everything that we perceive began with a thought. The structure of our universe is thought, mind and consciousness. Consciousness determines the form of our experience. Consciousness is the "theater of perceptual awareness." It is the collective consciousness of humanity that shapes our physical and social reality.

Shapeshifting our Social World

Shapeshifting is about changing from one energetic state to another. Shapeshifting occurs on two different levels. The first level is personal, such as when an individual shifts their energy to match that of an animal or helping spirit. The purpose of personal shapeshifting is to take on the perspective of a helping spirit in order to see the world through their eyes and to build a mutually supportive relationship. The reason for building a relationship with a spirit helper is to acquire knowledge, wisdom, and a broader, deeper understanding of the world.

Social shapeshifting is when people collectively transform their organizations and communities. The purpose of social shapeshifting is to develop new thought and behavior patterns in order to change the social world. We can only change our social reality by changing the way we think -- by changing our beliefs, expectations and assumptions which keep us stuck in a narrow perspective. Since all energy follows thought, shapeshifting is one of the most effective means of transforming societies. We create ourselves by how we invest this energy. What we focus our attention on is what our world becomes. By utilizing the principles of shapeshifting, we can transform our existing world into an equitable, peaceful world where all our relations can thrive.

To bring about social change, we cannot fight who we are. We cannot beat the existing system; we have to build a better one instead. As American architect, systems theorist, and author R. Buckminster Fuller put it, "You never change things by fighting against the existing reality. To change something, build a new model that makes the old model obsolete." We cannot change our political system by fighting it. We cannot change an oppressive government by voting for more progressive politicians. We cannot bring about the kind of social change we want by trying to tear down the parts of the old system that we do not like. We can only change the social structure by building a new model that is so desirable and so successful that people will clamor for it. From a shamanic perspective, we need to shapeshift a new world into being.

Awakening the Shamanic Drum

When you make or acquire a new drum for shamanic work, it needs to be ritually awakened so that it can be used more effectively. The ritual that I present here is a form of embodiment trance and should not be undertaken without helping spirits for protection from malevolent spirits that may cause you harm. As Mongolian shaman Sarangerel Odigon points out, "Opening yourself up in order to allow your shamanic spirits to work through you is not dangerous if you do so with the specific intention of embodying them and no other spirits besides them. Your helper spirits will bar the way to any foreign spirits that may try to enter your body."

Embodiment trance is a core shamanic practice. It is essential for the safe practice of many methods of shamanic healing. By embodying a helping spirit, the practitioner is protected from the ill effects of removing spiritual intrusions from a patient during extraction healings. Through embodiment trance, the spirits are able to make their thoughts known or empower the practitioner to do the work at hand.

To prepare for this ritual, it is useful to smudge the drum and dedicate it to your work. Create sacred space and ask each of the six powers or directions to bless your drum. Thank the animal spirit for giving its hide for your drumhead. Thank the trees for your drum's wooden rim and ask that the drum's hoop be connected to the World Tree, which enables all trees to sing your prayers while drumming. If your drum has synthetic parts, thank the organisms that provided the essence for the chemicals that the substance is made of.

Once you have invoked the spirits you normally work with, be sure to call upon the spirit of the drum and ask it to come to you and become your spirit helper. Convey your intention and willingness to allow it to enter your body and merge with your being. Visualize yourself as a clean hollow bone or tube, ready to be filled with hope, possibilities and power.

Now begin to gently play a heartbeat rhythm on your drum. Focus your attention on the sound of the drum, thereby stilling the chatter in your mind. Allow the drum to empty you. Become one with the drum. Remember that drumming opens portals to the spirit world, draws spirit in, and opens you up to receive it.

Imagine the energy of your drum's spirit entering your hollow bone and filling you with power and possibility. You may feel it, see it, sense it or simply imagine it. Allow the spirit of the drum to merge with you so that your playing comes under its control. When embodying spirits, they will essentially dictate the rhythm, tempo, volume and timbre until you reach something that is appropriate for them. Just relax, release all expectation and follow the urges the spirits give you. The amount of time spent drumming before the spirits actually enter the body varies from practitioner to practitioner and even from session to session.

Once the spirits come in, they will empower you to continue drumming, sometimes for hours. As Tuvan shaman Sailyk-ool Kanchyyp-ool describes it, "I am not myself. But, I am being maneuvered by the spirits. They tell me. 'Beat hard, beat fast, beat a long beat.' And they also tell me when to stop." While the spirits are in your body, they will protect you from any harm. Even if you do something dangerous, such as walking through fire, they will not allow any harm to come to you.

As the drum journey evolves, you will become more ecstatic and spirit will perhaps create new rhythms or inspire you to sing. You are now shifting into a higher state of consciousness and developing a new shamanic skill. At the higher levels, a healer becomes adept at detaching all sense of self, fully present in the moment, as a hollow bone or living conduit for healing energy to move through. At some point in your journey, you will sense that all of your helping spirits and power animals are traveling with you. They are at your side, helping you become a living conduit for the spirit of the drum.

When it feels appropriate, gradually slow the tempo of your drumming to a regular heartbeat rhythm to draw your consciousness back into your body. Do not rush the transformation. Visualize yourself fully grounded in your body, and then slowly open your eyes.

Merging with the spirit of your drum is an important breakthrough in becoming a shamanic practitioner. This is a truly sacred time to hold with reverence, for the spirits have brought the blessing of greater power to you for the benefit of the community. Your shamanic initiation has truly begun!

Finding True Power at Home

In this time of global crisis, one truth has become crystal clear -- coming home is powerful. This is also an essential aspect of shamanism, which provides us with effective, time-tested ways to achieve personal and collective transformation. We have reoriented our lives around our home spaces, alone and in groups. Keeping balance in close quarters takes coordinated and consistent effort. Our relationships with nature, spirit, and our inner selves dwell in this core space too. In this time of coming home, nourishing these relationships is a powerful prescription for improving our health, the health of our family and our community.

Finding our true power at home begins with the creation of effective rituals. Ritual is a universal way to address the spirit world and provide some kind of fundamental change in an individual's consciousness or in the ambience of a gathering. It may involve prayers, chanting, drumming, dancing, anointing, as well as rites of passage. Ritual is designed to engage the spirit world in helping us to do what we are unable to do for ourselves. By creating effective rituals, we can skillfully engage spirit in the processes we are involved in like healing, therapy or actualizing our goals. Potent rituals have similar foundational elements. Key elements of this foundation include:

1. Intention is the first element of an effective home ritual. You should have a clear idea of what you want to accomplish. Without a clear intention or desired outcome, the energy created in the ritual is poorly structured with little or no direction. Articulating your desired outcome is how you channel the energy of the performance toward the intended objective. One good way to think about it is by asking yourself what you want to happen as a result of the ritual. What effect do you want it to have on individuals, community and the world?

2. The creation of sacred space. Sacred space is that territory that we enter for spiritual and inner work. Regardless of your spiritual beliefs, having a special place in your home reserved for quiet introspection, reflection and spiritual connection can nourish your soul. A sacred space can be any location in your home where you can be by yourself and be fully self-expressed. Be creative with this, but find a special place for you to go at least once a day.

Consider setting up an altar that is appropriate for the purpose of your ritual. Although an altar is not essential, it provides us with a focus to pray, meditate and listen. An altar is any structure upon which we place offerings and sacred objects that have spiritual or cosmological significance. It represents the center and axis of your sacred space. A simple altar can be created with a cloth, a candle and other symbols that mean something to you. Fresh cut herbs, cedar boughs or flowers can also be placed upon the altar as offering to the spirits.

It is important to cleanse your sacred space before starting any spiritual work. Preparing a purified sacred space shifts our awareness from ordinary waking consciousness to a more centered, meditative state. Ritual preparation awakens our connection to the web of life and structures a boundary that separates the sacred from the ordinary and profane. Ritually cleanse the space by smudging, which is a method of using smoke from burning herbs to dispel negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.

3. The opening of sacred space. After preparing a purified sacred space, you may wish to ritually open the space. The opening of sacred space is essentially an invocation; calling in the spiritual energies of the seven directions: East, South, West, North, Up, Down and Within. Calling in the directions not only aligns you with their power, but is a spiritual activity in and of itself. The orientation embeds you in the living web of life, yielding greater awareness and perspective. It imparts a comprehensive recollection of the basic experience of being fully human. The ritual grounds you completely in the present moment to begin your day or to begin a specific spiritual practice.

Though there are no rules or restrictions, on most occasions a sacred circle is cast in a sun-wise direction. I would suggest you start in the East where the sun rises. If you have a rattle, shake it four times to open a portal in the East to the spirit world. Rattles are used to invoke the assistance of benevolent helping spirits. The rattle draws the spirit world and its inhabitants into the material world. Using words, chanting or song, invite the benevolent spirit powers associated with that direction to participate and assist in the ritual or ceremony. Welcome the spirits with an open heart and mind. Some people will whistle or make animal sounds to call in spirit helpers. Trust your instincts and intuition in this process.

Next, pivot around clockwise and repeat the same procedure to invoke the spirits of the South, the West and the North. After that, invoke Father Sky above and Mother Earth below. When invoking Father Sky, reach to the heavens; when invoking Mother Earth, reach down and touch the ground where you stand.

Finally, face the center of the circle and bring your hands to your heart to invite the spirit of Within. Call upon the spirit of divine unity that flows from within the center of your being where the six directions meet. Welcome the gifts of balance, oneness and connection with all things, for all things are one and all things are related.

4. The induction of altered states. Altered states of consciousness are induced through intense rhythmic stimulation such as drumming, chanting and dancing. An altered state of consciousness is any state of mind that is significantly different from normal waking consciousness. Altered states produce deeper self-awareness; allow us to connect with the power of the universe, to externalize our own knowledge and to internalize our answers.

5. The closure of sacred space. When you have finished your ritual, sacred space should be closed. Follow the same procedure as for the opening, but in reverse order. Begin by thanking the spiritual energies of Within, Mother Earth and Father Sky, and then the North, West, South and East in a counterclockwise movement. Shake your rattle to say farewell to the spirits. As you rattle, give thanks to all your relations for the needs met. The phrase "all my relations" is used at the end of a prayer in many shamanic traditions, for all living things share in the relationships of life on Earth. Express your gratitude to the helping spirits for assisting you and send them off, releasing their energies to the seven directions.

Effective home ritual makes us more fluent in the language of the inner life, which is where meaningful healing, transformation and insight arise. Being mindfully present with our thoughts, feelings and sensations is a journey into deeper self-awareness. Regardless of what you call it -- personal growth, personal development, self-actualization, or finding yourself -- this journey is you exploring and developing who you truly are.

Every Step You Take is a Prayer

The coronavirus has now arrived in many Native American communities. In an online strategy, Native women are working to heal their communities through virtual jingle dress dances. Umpaowastowin -- or Pat Northrup, as she's known in English, arranged an event and someone posted it on Facebook with the hashtag #jinglehealing. "Wear your jingle dress at home and be connected," the posting said. "Remember the reason we were given this dance."

According to Dan Kraker's coverage on Minnesota Public Radio, Native American women from Pennsylvania to Nebraska to Ontario to Northrup's apartment in northern Minnesota joined in. "This isn't just an Anishinaabe prayer. This is an "all-people-prayer," said Northrup, 70, who is Dakota, widow of the late Ojibwe author Jim Northrup. "The virus isn't going to have prejudice," she said. "It will affect all people. So that's what the prayers are for." 

Michele Hakala-Beeksma also danced, but in Duluth. "We literally say that dancing is prayer. That every step you take is prayer," she said. Hakala-Beeksma, a member of the Grand Portage Band of Lake Superior Ojibwe, started dancing about 15 years ago. She sewed about 150 copper cones on to her purple dress herself. "That tinkling sound, that kind of sounds like water, like rain -- that's the healing part that comes in. When you become a jingle dress dancer, there's a responsibility that comes with it. You're dancing for the healing of your people," she said.

The jingle dress dance originated with the Ojibwe people, or Anishinaabe, during the 1918 Spanish flu pandemic. There are different versions of the story about how the dance began. But they all include a little girl who was very sick. Her father had a dream about a dance that would make her better. She wore a dress lined with rows of silver cones. The sound of the jingles healed her. The sacred dance has since been taken up by women throughout Indian County, after it spread through the pow wow circuit in the 1980s.

Ojibwe women were defying the U.S. government when they developed the dance. At the time, the government forbade ritualistic dancing on reservations. So a century after that first pandemic when they danced as a prayer for healing, women from Minnesota and Wisconsin, Utah and Colorado, Kentucky and all around Canada -- danced again, praying for healing. 

Photo by JMacPherson

The Navajo Nation COVID-19 Fund

The Navajo Nation has surpassed New York and New Jersey for the highest per-capita coronavirus infection rate in the US -- another sign of Covid-19's disproportionate impact on minority communities. The Navajo Nation, which spans parts of Arizona, New Mexico and Utah, reported a population of 173,667 on the 2010 census. As a result, with 4,002 cases, the Native American territory has 2,304.41 cases of Covid-19 per 100,000 people. By contrast, New York state now has a rate of 1,806 cases per 100,000 and New Jersey is at 1,668 cases per 100,000, according to data from Johns Hopkins University.

The nation has one of the strictest stay-at-home orders in the country, mandating that residents not leave their homes unless there is an emergency or they are essential workers. Even those who leave home for work must have documentation on company letterhead with a verifiable contact number for a manager in order to go. For the last few months the nation has been on weekend lockdowns to prevent members from being out and risking infection but case numbers have continued to rise.

The Navajo Nation COVID-19 Fund has been established to help the Navajo Nation respond to the COVID-19 pandemic. This is the Navajo Nation's only official COVID-19 fundraising and donation effort. The Navajo Nation is accepting monetary and non-monetary donations to address immediate medical and community needs. Charitable donations to the Navajo Nation are deductible by the donor for federal income, estate, and gift tax purposes. Click here to donate.