Sunday, June 10, 2018

Selecting a Shamanic Drum

One of the most useful drums for shamanic work is the frame drum. The single-headed frame drum originated in Siberia along with shamanism itself thousands of years ago. It has been associated worldwide with the practice of shamanism. The frame drum's resonance and versatility make it my drum of preference. Such drums are portable, affordable, and easy to play. They can easily be held in one hand, leaving the other hand free to stroke the drum. They are made by stretching a wet rawhide over a wooden frame, then allowing it to dry slowly. The frame or hoop is typically three inches or less in width and may vary from eight to twenty-four inches in diameter. They may be single-headed or double-headed. Like all rawhide drums, they do not have a fixed pitch. Heating and cooling the drumhead raises and lowers the tone.

Synthetic frame drums can also be used in shamanic work. Each has a unique sound, energy and spirit. Like rawhide drums, synthetic drums can be a vessel for spirit. The drum shell and polyester drumhead are composed of organic compounds that come from the living Earth. You can also infuse spirit into the drum by painting and decorating it. The Remo Company manufactures a Native American inspired "Buffalo" frame drum that comes with a rope handle, mallet, and a plain synthetic head that can be decorated. One great advantage to playing a synthetic drum is that it will hold a consistent tone, even in the pouring rain.

Though I highly recommend frame drums, any type of drum may be used in shamanic drumming. There is a myriad of styles and drum types to choose from. Congas, doumbeks, djembes, ashikos, tablas, and timbales are but a few of the drum types readily available in music stores. In selecting a suitable drum, play several and listen for the drum that calls to you. You will know it by its voice. It will strike a deep chord within you.

Sunday, June 3, 2018

Drumming for Cancer Patients

Andrew Ecker, founder of "Drumming Sounds," facilitates a drum circle three times a month at Cancer Treatment Centers of America in Goodyear, Arizona. According to Ecker, up to 30 participants come together each week to create a "sacred space" filled with a sense of community and empowerment. The drum circle is a unique and powerful opportunity for patients and caregivers to share their emotions while connecting with others in a musical environment. As Ecker puts it, "It is an opportunity to connect with our spirit. The spiritual nature of our existence is very apparent when we drum with intention. It's about being present with one's own connection to their spirituality."

Since there is no technical musical knowledge or expertise required to participate, the drum circle breaks down many of the barriers that might otherwise prevent a patient or caregiver from experiencing the healing power of music. For many patients music plays an important role in spiritual and emotional healing during cancer treatment. Ecker believes that healing begins with the soothing vibration that comes from the drums. "We all experience nine months of that type of rhythm -- connecting to our mother's heartbeat," Ecker explains. "The vibration in the drums is the result of joining our heart and mind and spirit in action. When we drum we give ourselves the ability to feel beyond words. We feel connected to something bigger than ourselves, and we feel love."

Sunday, May 27, 2018

10 Ways You Can Change the World

Whether you realize it or not, you are creating your reality all the time. Quantum physics points out that this is a participatory universe in which the power to change reality is literally in our hands at every moment. When we are oblivious to the power that we all share to create our collective reality, that power slips away from us and our reality becomes a nightmare. We begin to feel like victims of a dark and chaotic creation that we are unable to influence or change. We are inundated with negative world events that create anxiety, fear and hopelessness. The only way to end this dreadful reality is to awaken to the fact that it is imaginary, and recognize our ability to imagine a better story, one that the universe will work with us to manifest. Here are 10 ways you can change the world:

1. Hold yourself accountable: Holding yourself accountable is the first step to realizing that your life is under your own control. Accept yourself and your circumstances. Accept responsibility for who you are right now. It's not other people who made you the way you are, but only your own choices, thoughts and actions.

2. Recognize your assumptions: Our perception includes a lot of assumptions which contribute to preconceived ideas that keep us stuck in a narrow perspective on our personal and social reality. The next big innovation for our species is not a new technology: it is a new way of seeing.

3. Cultivate positive thoughts: Your life experiences are the product of habitual beliefs and expectations or, in other words, your appetites. What you ingest or pay attention to becomes what you know as yourself and your world. If you are content with the current situation, that is great. If not, then you must refocus your attention toward more positive thoughts, opinions, and attitudes. Shifting your attention into a new pattern will revitalize and renew your life. Pay special attention to the information, ideas, and images you allow to enter your mind, for seemingly harmless thought forms shape your experience.

4. Silence your internal critic: Your internal critic is the subconscious part of you that influences your negative thoughts and actions against yourself. It seeks to destroy your self-esteem so that you remain ineffective, paralyzed by fear and indecision. Subdue your inner critic by developing the habit of self-reflection. 

5. Know your body: Your body is your compass. Both physical and emotional feelings are registered in the body. There is wholeness and groundedness in this way of perceiving that is more reliable than the mind. The mind doesn't really produce a feeling. It chatters incessantly and shows images, but there is no true feeling in it. You feel the truth in your body.

6. Learn how to deal with dissonant energy: Dissonant thought patterns such as hate, fear, and doubt set in motion the degradation of matter. Individual and collective thought forms of conquest, manipulation, and oppression are among the most destructive. We must learn to deal with this dissonant energy. We cannot make sense of it because it is entirely destructive. Instead we must hold steady within ourselves and observe its chaotic behavior from a place of power. If we do this, it will be unable to feed on us. We can transmute this dissonance by acknowledging the four directions, by renewing a holistic connection to the cosmos and participating directly in the evolution of creation.

7. Appropriate destruction: From a shamanic perspective, all creation is based on some form of destruction. In order to create something new, something old first must be destroyed. The old form is taken apart and from its energetic source, something new arises. One powerful universal shamanic motif is the dismemberment of the apprentice during the initiation as a shaman. The individual dies a symbolic death and is then restored and brought back to life. An appropriate destruction measure for anyone would be to get rid of anything that does not contribute to personal growth and learning. This would include the elimination of unnecessary possessions, ideas, habits, and limiting beliefs that no longer serve you. Situations, careers, or relationships that no longer resonate with you will eventually fall away from your life. When you clear out the old, you make way for the new.

8. Choose to see through your fear: Your fears distort your reality. Fear lulls us into inaction. All the so-called problems in the world are fed by the energy of fear. When you get caught in fear, you end up feeding the negative drama that's playing out on earth. So, each time fear arises, remember to return to what is happening in the present moment, not your imagined idea of what is or of what could happen.

9. Keep your heart open: One of the most important things you can do at this time is to keep your heart wide open. To keep your heart open, be willing to accept what life brings you. If there are challenges on your path, trust that there is a lesson to be learned and growth will occur as a result. We are always tested by the spirits from time to time to see if we have a clear and open heart. You must show the spirit world that you have passion and heart. You must be willing to take risks. It never really ends. You must prove yourself again and again. A meaningful path must have heart.

10. Know that you create your own reality: A fundamental principle of physics is that the observer creates the reality. As an observer, you are personally involved with the creation of your own reality. You are creating your own reality all the time. Every thought you think, every emotion you feel is creating your reality. Give yourself the permission to create the life you want. As responsible human beings, let us affirm a world of peace, harmony, and balance. Let us cultivate care for life and one another. See things as they are, in process of change, without fixation on imbalance; see the potential and call it forth.

Sunday, May 20, 2018

Rainstick for the Shamanic Journey

The rainstick is one of my favorite musical instruments. I often use one to open sacred space for ritual or ceremony. The rainstick is a percussion instrument made from a dried hollowed out cactus section. Pebbles or other small objects are placed inside the tube, and the ends are sealed. The spines are removed, and then driven into the cavity like nails to form a lattice work for the pebbles to "rain" through. A sound reminiscent of gently falling rain is made when the rainstick is upended to a vertical position. Many indigenous cultures believe the sound of falling rain produced by rainsticks invokes the weather spirits to bring the rains and sustain the Earth. Origin of the rainstick is unclear but can be found today in different indigenous cultures including Africa, Central and South America, and in the desert regions of the United States. The rainstick can also be used to support the listener in making shamanic journeys. Try a rainstick shamanic journey.

Sunday, May 13, 2018

Shamanic Wisdom for the Anthropocene Age

We are living in the Anthropocene age: the new epoch of geological time in which human activity is considered such a powerful influence on the environment, climate and ecology of the planet that it will leave its legacy for millennia. The Anthropocene is notable as being human-influenced, or anthropogenic, based on overwhelming global evidence that atmospheric, geologic, hydrologic, biospheric and other Earth system processes are now altered by humans. In the Anthropocene, humans move from a biological to a geological agent. The Anthropocene is distinguished as a new period after or within the Holocene, the current epoch, which began approximately 10,000 years ago (about 8000 BC) with the end of the last glacial period.

Now that the age during which all human civilization developed is ending, it might be time to pay more attention to the experience of those whose world has already ended -- indigenous peoples. Depending on how you count them, there may be up to three hundred million indigenous people still on the planet. Most are survivors of colonialism. The genocide of the Native Americans was the beginning of the modern world for Europeans, but the former remain as veritable end of the world experts. Models for restoring our relationship with the Earth exist in the cultures of indigenous peoples, whose values and skills have enabled them to survive centuries of invasion and exploitation.

Native American Perspectivism

Establishing a relation to indigenous thought and practice is no simple task. For Western relativism, there is one nature, but there can be many cultures, and it sets about studying, documenting and classifying them. Here cultures could be thought as specific ways of drawing analogies. The indigenous world operates very differently. Native American conceptions are grounded in perspectivism: the philosophical view that the world forms a complex of interacting interpretive processes in which every entity views every entity and event from an orientation peculiar to itself. It is structured by a universality of spirit and a diversity of bodies. A multinaturalism exists that is the polar opposite of our multiculturalism. In multiculturalism, there is one nature and different cultures. In multinaturalism, there is one culture (spirit/soul) and different natures. It implies that everything is alive, sentient, and shares a common spiritual essence.

Another way to view the difference is to put it like this: Westerners see themselves physically as animals and spiritually different; Native Americans see themselves spiritually as animals and physically different. Native American groups inhabit a radically different conceptual universe than ours -- in which nature and culture, human and nonhuman, subject and object are conceived in terms that reverse our own. Every relatable entity is conceived as having, whatever its bodily form, a soul -- intentionality and apperception -- of a "human" character, and that all beings thus perceive themselves as humans, and other beings as animals. While viewed by humans as animals, animals and other beings view themselves as humans and live in conditions similar to humans; that is, they have a social life similar to those who inhabit a Native American village.

Jaguars, for example, are thought to see themselves as humans, to see humans as human prey like deer, and their own food as that of humans. Successfully negotiating one's relations with other beings therefore requires adopting their perspectives, as shamans do when they shapeshift into animals, in order to know what they see things as being, and thereby in turn anticipating and knowing them as definite beings. Shamanism is a practice of escaping from the limits of a human perspective, crossing borders into the social worlds of other species, administering relations between natures.

The Mythical Paradise

To better understand Native American perspectivism, it is necessary to explore its mythological aspects. Native Americans were cosmocentric rather than ethnocentric. Native American myths take place at a time when the cosmos' multiple entities shared a collective human condition and were thus able to communicate with each other. The mythology and creation stories of all indigenous peoples speak of a primordial, but now lost paradise in which humanity lived in harmony with all that existed. The cosmos had total access to itself. There was but one language for all creatures and elements. Humans were able to converse with animals, birds, minerals, all nature's creations.

While in the primeval times, all beings were perceived as humans and nonhuman at the same time, or in a flux of constant transformation into one or another of these forms. Mythical animal characters are often portrayed as essentially human in bodily makeup, but possessed the individual characteristics of animals as they exist in nature today. Myths describe how, at some point, this generic human condition suffers severe disruption, which results in the transformation of the numerous types of humans that existed -- already differentiated by the physical or behavioral traits characteristic of the nonhuman beings they would later become -- into the different present-day species of animals, plants and other kinds of beings.

After the cosmic rupture, the shaman became essential as he could reconstitute the mythical paradise. In our day, as is times past, the shaman is able to access the mythic realm of reality through techniques of ecstasy. Shamanism is based on the principle that the social worlds of other species may be contacted through the inner senses in ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to once again communicate with animals, plants, and all living things. Shamans believe that this direct communication is possible because the entire universe exists within human consciousness.

The Dismemberment Journey

In shamanism, there is an archetypal visionary experience known as the dismemberment journey. The student or practitioner of shamanism recognizes an illusion or fear that diminishes or impedes the expansion of their soul. The practitioner prays for this flaw to be healed and in doing so, surrenders to the wisdom of the "Higher Powers" of the universe to restore that which is broken. In a classic dismemberment journey, the petitioner witnesses their own body being torn apart and perhaps completely destroyed. The individual dies a symbolic death and is then restored and brought back to life, whole and empowered, the fear or illusion vanquished.

From an indigenous perspective, the Anthropocene represents a mass shamanic dismemberment -- the experience of being taken apart, devoured, or torn to pieces on a global scale, allowing for a shift of awareness and transformation of collective consciousness. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped, layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.

Anthropologist Felicitas Goodman, the modern discoverer of ritual trance and sacred postures, notes that Siberian shamans considered dismemberment to be an essential phase of initiation for healers. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience and discovered that this archetype appears to be universal. In her trance work with Westerners, those who experienced spontaneous dismemberment visions were invariably destined to become various kinds of healers.

Completing this restorative rite is precisely the task of the shaman. As Joan Halifax explains in her book Shamanic Voices, "The shaman is a healed healer who has retrieved the broken pieces of his or her body and psyche and, through a personal rite of transformation, has integrated many planes of life experience: the body and the spirit, the ordinary and nonordinary, the individual and the community, nature and supernature, the mythic and the historical, the past, the present and the future." The cure for dismemberment is remembering who we actually are. As Halifax puts it, "To bring back to an original state that which was in primordial times whole and is now broken and dismembered is not only an act of unification, but also a divine remembrance of a time when a complete reality existed."

How Can We Restore Our Broken Reality?

To restore our broken reality, we can become hollow bones. Frank Fools Crow was a revered Lakota Holy Man who taught that you must become like a hollow bone to be a great healer. He believed that to become a conduit for the source of all creation fulfills the destiny of the human spirit: to sustain the order of existence. According to Fools Crow, "We are called to become hollow bones for our people, and anyone else we can help. When we become hollow bones there is no limit to what the Higher Powers can do in and through us in spiritual things."

To become a hollow bone, create sacred space as you would for other spiritual work. Close your eyes and breathe slowly and deeply. Focus on the breath as it enters the nose and fills your lungs, and then gently exhale any tension you might feel, clearing the energy channels of your body. Release all of your worldly concerns, doubts, and fears, allowing them to drift off on the air of the wind, on the breath of life. Feel yourself relaxing with each breath.
 
When you are fully relaxed, ask the Higher Powers to remove any blockages that prevent you from functioning as a hollow bone. Repeat the affirmation, "I choose to be a clean, hollow bone." Visualize yourself as a hollow bone or tube that is all shiny on the inside and empty. The cleaner the bone, the more energy you can channel through it, and the faster it will flow.

Now pick up a drum and stroke a slow, steady heartbeat rhythm, gradually increasing the tempo and intensity. The steady lub-dub, lub-dub of a heartbeat rhythm has a calming and centering affect. It generates a magnetic energy that is yin, intuitive, and receptive in nature. Magnetic energies are descending forces conducive to great healing, mind, and regenerative powers. This healing pulse draws the energy of the original cosmological pattern down into the Earthly realm, helping to align the circle of life with the original intention for the Earth. One of the most pervasive traditions of shamanic cultures is the insight that there exists a patterned cosmological order, which can be disturbed by human activity.

Focus your attention on the sound of the drum, thereby stilling the chatter in your mind. Allow the drum to empty you. Become one with the drum. As you drum, imagine the unifying spirit of the divine source flowing through you. Visualize a spiral of energy descending from the heavens above, entering your hollow bone and traveling down into the earth. You may feel it, see it, sense it, or simply imagine it. As you focus on it, it will occur, for all energy follows thought. When it feels appropriate, gradually decrease the tempo and intensity of your drumming. Visualize yourself fully grounded in your body, and then slowly open your eyes. 

Generation Anthropocene

A Stanford University team has boldly proposed that -- living as we are through the last years of one Earth epoch, and the birth of another -- we belong to "Generation Anthropocene." In the Anthropocene age, we are undergoing a transition to a new realization of consciousness. The acceleration of planetary crises can either incite a planetary awakening and a shift into a regenerative planetary culture based on shamanic wisdom and sustainable principles, or a destruction of human civilization in its current form, and perhaps extinction for our species. We're all responsible, for better or worse. We are navigators of the Anthropocene -- attempting to find our way to a new home.

Sunday, May 6, 2018

The I Ching and the Genetic Code

An excerpt from I Ching: The Tao of Drumming by Michael Drake
 
In the beginning, there was only the Tao or mysterious void. From Tao came forth t'ai chi, the unmanifest essence of being. Yin and yang, the feminine and masculine aspects of the universe were an inseparable whole. They rested in a state of absolute stillness in the oneness of t'ai chi. Through the act of creation, yin and yang became aware of their polarity. They began to vibrate and spiral in a sacred dance, giving birth to the sonic pulse of the cosmos. Radiating outward in ever-widening circles, the resonating energy of pulsation collected around inertia to form vibrational patterns and matter. Waves of rhythmic pulses reverberated throughout the universe, weaving the web of existence.

This cosmology that describes the universe in terms of only two polar but co-creative aspects is beautiful in its simplicity and forms the basis on which the I Ching was structured over 4000 years ago. The I Ching is an ancient Chinese text and divination system which counsels appropriate action in the moment for a given set of circumstances. Each moment has a pattern to it and everything that happens in that moment is interconnected. Based on the synchronicity of the universe and the laws of probability, the I Ching responds to an inquiry in the form of a hexagram. By evaluating the hexagram that describes your current pattern of relationship, you can divine the outcome and act accordingly.

The I Ching is the culmination of Chinese thought regarding the nature of reality. It is a philosophical system of primal insights into the workings and destiny of the universe. Philosophically, the I Ching describes the universe as a single, flowing, rhythmic being, and all things in it in constant cyclical change. Everything is t'ai chi, "one universal energy," which expresses itself as two polarized yet complementary aspects, yin and yang. Yin and yang ebb and flow, creating the cycles and rhythms of life. By observing nature, the sages perceived all of the rhythms and energy patterns that arise from the interaction of yin and yang. They then coded these rhythmic patterns into a "book of life." The I Ching's sixty-four hexagrams represent a code or program of the operating principle of life itself.

The hexagrams of the I Ching represent the sequence of development for everything that evolves from the void into a three-dimensional reality. The I Ching functions much like a computer. It is a binary mathematical program of all events, processes, and developments of nature, as well as a program of the fate of every living thing.

The Binary Code

At a fundamental level, the laws of the universe are written in a binary code. The binary mathematical system forms the basis of computer languages and applies to nearly everything from crystalline structures to the genetic code. Systems of binary progression underlie the structure of reality. Binary systems develop from two numbers or polar elements. The DNA code, for example, represents a binary progression of two to the sixth power, producing the sixty-four codons, or six-part structures that constitute the genetic code. The bilateral symmetry of DNA consists of a double helix with plus and minus strands, which contain the genetic script. Each strand is the inverse of the opposite in terms of polarity and direction of rotation, and each strand is capable of replicating the other. Both strands interconnect at regular intervals, forming binary pairs of molecular building blocks.

The sixty-four hexagrams, each with its six variants (lines), illustrate a pattern of development that mirrors DNA. Each odd numbered hexagram and its subsequent opposite or inverse represent binary pairs. Each stage of change or development is the result of interaction between conjugate pairs. A given situation would remain forever unchanging were it not for this dynamic interplay that spurs the static hexagram into motion.
 
The I Ching may contain the genetic code. Martin Schönberger, in The I Ching & the Genetic Code: The Hidden Key to Life, established numerous parallels that verify a congruency between the two codes. As Schönberger puts it, "The principle of polarity inherent in both systems, the world pole yang-yin on the one hand, the precisely symmetrical plus and minus strand of the DNA on the other, and the very marked congruence of the 64 signs when the two systems are combined, makes tenable the hypothesis that here we have one code..."