Sunday, February 9, 2025
The Seventh Fire Prophecy
Sunday, November 17, 2024
A Spiritual Perspective on Political Grief
In our increasingly polarized world, it's common to feel overwhelmed by the political climate. Whether it's the disheartening news cycle, divisive rhetoric, or the perceived erosion of societal values, many of us experience profound grief related to politics. This grief can feel all-encompassing, draining, and difficult to navigate. While traditional coping mechanisms may offer some relief, a spiritual approach can help us transform political grief into an opportunity for deeper understanding, connection, and personal growth. In this blog post, we'll explore what political grief is, why it feels so intense, and how spiritual practices can help us process this complex emotional experience.
What is grief?
Grief is simply the outcome of loss, but there's a caveat--the criterion for what you lost is that you were attached to it. You can grieve things that are both clear and unclear. Most of our literature is based on a clear loss--death or the loss of money, things that can be quantified or proven. But political grief is more ambiguous. It's not like a grief of a person for whom you have a death certificate and a funeral after and rituals of support and comfort.
Understanding Political Grief
Political grief is a unique form of sadness, anger, or mourning that arises in response to political events or decisions that we perceive as unjust or harmful. It can manifest in several ways:
1. Loss of Faith in Institutions: As government systems fail to address the needs of the people, we might feel a deep loss of trust and confidence.
2. Mourning Collective Values: We may grieve for societal values that seem to be disappearing, such as compassion, equality, or environmental stewardship.
3. Empathetic Pain: Seeing others suffer due to policies or political actions can lead to a form of empathetic grief. It's not just our own pain but the shared pain of witnessing injustice and inequality.
Political grief is distinct because it often feels collective. It's not just about a personal loss; it's about a perceived loss of shared ideals and dreams for the future.
Why Political Grief Hurts So Much
Political grief is particularly painful because it strikes at the core of our identities and beliefs. Politics, at its essence, is about how we structure our collective lives. When political decisions clash with our personal values, it can feel like a betrayal of the social contract. This betrayal can trigger feelings of helplessness, disillusionment, and despair.
Moreover, the rapid pace of today's political landscape, amplified by 24/7 news and social media, means we are constantly bombarded with distressing updates. It can be hard to find a moment of peace when each notification brings fresh anxieties. This persistent exposure can turn political grief into a chronic state of being.
The Spiritual Approach to Political Grief
From a spiritual perspective, political grief offers an invitation to deepen our understanding of interconnectedness, compassion, and resilience. Rather than trying to avoid or numb the discomfort, spirituality teaches us to engage with our grief in meaningful ways.
1. Accept the Pain as Part of the Human Experience
One of the fundamental principles of spiritual practice is the acceptance of suffering as a part of life. In Buddhism, for example, the First Noble Truth states that suffering is inherent in existence. By acknowledging our grief, rather than fighting it, we allow ourselves to be fully present with our emotions. This acceptance does not mean resignation; instead, it creates space for healing and transformation.
2. Practice Mindful Awareness
Mindfulness encourages us to observe our feelings without judgment. When faced with political grief, it's easy to become consumed by anger or fear. Mindful awareness helps us step back and witness our emotions, allowing us to process them more effectively. Through meditation or deep breathing, we can create a moment of calm, grounding ourselves in the present and alleviating the intense grip of distressing thoughts. Consider a daily mindfulness practice where you sit quietly for a few minutes, focusing on your breath. As thoughts about politics or the state of the world arise, notice them without attachment. Let them pass like clouds in the sky, returning your focus to your breath.
3. Connect to a Larger Vision of Life
Political systems and structures are, by nature, impermanent. Spiritual teachings remind us of the cyclical nature of life and the universe. The world has seen countless political systems rise and fall, yet the human spirit endures. By connecting to something larger than the current political moment--whether that's nature, the cosmos, or a higher power--we can gain a broader perspective that helps us find solace. For many, prayer, meditation, or spending time in nature can serve as a reminder of the greater forces at play beyond the political sphere. These practices can help us detach from the need for immediate control and embrace the flow of life with a sense of trust and faith.
4. Channel Grief into Compassionate Action
Spiritual traditions emphasize the importance of compassion and service. Political grief, when acknowledged and processed, can be a powerful motivator for compassionate action. Instead of being paralyzed by despair, we can transform our sorrow into purposeful deeds that help others. Consider volunteering for a cause aligned with your values, participating in peaceful protests, or engaging in community-building activities. Designate a time each week to write letters to elected officials. Set up a monthly donation to a cause that aligns with your values. These actions not only serve the greater good but also provide a sense of agency, helping to alleviate feelings of helplessness.
5. Establish Personal Rituals
Establishing personal rituals offers a way to process emotions constructively. One of the most therapeutic rituals for coping with grief is journaling. Set aside 10-15 minutes each day to write down your thoughts and feelings about the current political climate. Express your worries, disappointments, and hopes. An unconventional but symbolic ritual for coping with political grief is creating a political altar. This space can serve as a focal point for your emotions and intentions. Decorate it with objects that represent your values and hopes for the future. You might include: photographs of leaders or activists you admire, candles, which can be lit as a gesture of hope and solidarity, and quotes or poems that inspire resilience and strength. Taking a moment each day to sit by the altar, light a candle, or say a quiet prayer can serve as a reminder that you are part of a larger movement for change, and that you are not alone in your grief.
6. Cultivate Inner Peace Amid Outer Chaos
While it's natural to be affected by the turmoil of the world, spiritual teachings encourage us to cultivate a sanctuary of peace within ourselves. Practices like shamanism, yoga, meditation, or prayer help us build a resilient inner core, which can remain stable even when the external world feels chaotic. This inner peace does not mean turning a blind eye to injustice. Instead, it equips us with the strength to face challenges with clarity and compassion. It's about finding a balance--acknowledging our grief and frustration while also nurturing a sense of calm that allows us to respond wisely rather than react impulsively.
Finding Hope Through Spiritual Growth
Political grief, when viewed through a spiritual lens, can be a profound catalyst for personal growth and collective healing. It forces us to confront our deepest fears and anxieties, but it also offers a path toward greater empathy, resilience, and wisdom. By embracing spiritual practices, we can transform our pain into a source of strength and a deeper understanding of our interconnectedness.
Conclusion
Navigating political grief is challenging, but a spiritual approach can offer solace and guidance. It reminds us that while we cannot always control the external world, we have the power to shape our inner experience. Through acceptance, mindfulness, connection to the greater whole, compassionate action, and cultivating inner peace, we can move from a place of despair to one of hope and empowerment. The next time you feel overwhelmed by the state of the world, take a moment to breathe deeply and connect with your spiritual center. Remember, you are not alone in your grief, and together, we can find the strength to continue striving for a more compassionate and just society. To learn more, read a sample of my book The Great Shift: And How To Navigate It.
Sunday, November 3, 2024
Reviving Our Indigenous Souls
Sunday, March 17, 2024
Changing the World
Sunday, November 12, 2023
Initiation into Shamanism
The Dismemberment Journey
Initiation into shamanhood often involves the visionary experience of symbolic dismemberment--the experience of being taken apart, devoured, or torn to pieces. In a classic dismemberment journey, the apprentice witnesses their own body being torn apart and perhaps completely destroyed. The apprentice dies a symbolic death and is then restored and brought back to life, whole and empowered. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.
2. Sandra Ingerman. "Messages from Sandra Ingerman." Transmutation News (Mar. 2011): <https://www.sandraingerman.com/transmutation-news/english/english-2011/page/2/>.
Sunday, November 6, 2022
Bringing Light Into the World
One of the most important things you can do is to bring more light into the world. One way to do this is to practice white light cleansing. Light--imagined or real--is a powerful cleanser. Light energy is unlimited and comes from the divine source. It is highly vibrational, expansive and full of love. White light can be called upon by anyone for cleansing, healing and protection from negative energies.
Sunday, September 18, 2022
Dark Ecology
Sunday, May 22, 2022
Return of the Sacred Feminine
Sunday, July 4, 2021
"The Shamanic Drum" eBook Sale
Sunday, December 20, 2020
Liberating Ourselves from the Power of Darkness
The most important thing you can do is to smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.
Practice white light cleansing. Light--imagined or real--is a powerful cleanser. White light can be called upon by anyone for cleansing, healing and protection from negative energies. Begin by finding somewhere that you can sit undisturbed for several minutes, and then do some mindful breathing to calm and focus your mind. The most basic way to do mindful breathing is to breathe naturally and simply focus on your breath as you inhale and exhale. Next, visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying your body and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind and keep building it up so it is brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.
Use protection stones. Protection stones can help dispel negative energies and shield you from psychic, emotional and physical attack. Black tourmaline repels lower, harmful frequencies and is good for general all-round protection. Black obsidian is a good grounding stone to wear in your aura each day, shielding you from negativity, sorcery and spirit attachments. Jet helps clear internalized emotional energy. Apache tears transmute negative energy. These gemstones can be obtained as small tumbled stones which can easily be carried in your pocket every day. To protect your entire home, place black obsidian in the four main corners of your house. Cleanse your stones frequently with holy water.
Sunday, October 25, 2020
Appropriate Destruction
Sunday, October 18, 2020
Out of the Darkness, Light
After the September 11, 2001 attacks, restrictions on civil liberties began to grow. The attack spawned wars to export democracy abroad, while degrading it at home. Our military actions, from Afghanistan and Iraq to Syria, have reflected increased investments in the military, accompanied by diminished attention to political change, economic development and institution-building -- the essential prerequisites for democratic freedoms. Fear of terrorism has justified excessive and persistent suspension of good governance, ultimately creating more fertile ground for terrorists. Our leaders have nurtured a crisis of "domestic terrorism" within U.S. borders, perpetrated not by foreigners, but by U.S. citizens.
The question is not, "is it happening?" but, "why is it happening?" To fully comprehend the "why" of it, we must first understand the meaning of the Latin phrase "ordo ab chao" or "order out of chaos." The expression "order out of chaos" or more accurately translated, "out of chaos, order" is the idea that the order of the world emerges out of chaos or the undifferentiated. The term is often used to capture a fundamental dimension of evolutionary change within nature. It has become popular in contemporary times to identify chaos as a precondition for transformation, rebirth and creativity.
However, to our political leaders and their inner circles, chaos is a way of getting power and keeping it. That is, if you can create just the right crisis or chaos, you will necessarily get a citizen outcry for the kind of solution or order that you wanted to have all along. It really is a "shock and awe" military strategy based on achieving rapid dominance over an adversary by the initial imposition of overwhelming force and firepower. Politicians engage in shock and awe politics in order to stun their opponents into inaction.
The idea that the order of the world emerges out of chaos is actually not new at all. It was preceded by more ancient principles such as "lux in tenebris," or "light out of darkness." Light out of darkness is an expression of an ancient wisdom about the relationship of complementary opposites in nature. In the eastern tradition of Taoism, light and darkness are represented by yin and yang, each of which contains the seed of its opposite within it as expressed in the ancient Chinese symbol (T'ai Chi Tu) of the yin-yang. The two teardrop figures within the circle illustrate the balance between the dark yin and the light yang. The black vibration of yin is dark, passive, feminine, nurturing, intuitive, and corresponds to earth or matter. The white vibration of yang is light, active, masculine, creative, expansive, and corresponds to heaven or spirit. Yin and yang pulsate within all things and in unison, they are the moving force of nature and all its manifestations.
Various mystery traditions such as Hermeticism had similar concepts such as "As above, so below" and "As within, so without." In Hermeticism, the phrase "As above so below" can be taken to indicate that earthly matters reflect the operation of the Cosmos. In other words, the human experience is a microcosm of the macrocosm we call the universe. Each human being is a hologram of the Cosmos, a weaving together of universal information from a particular point of view. Essentially, we are the universe experiencing itself in human form.
The idea that "As within, so without" can be found in the world's indigenous shamanic traditions. In the shaman's world, all human experience is self-generated -- our inner thoughts actually create what we see and experience. Everything that we perceive began with a thought. The structure of our universe is thought, mind and consciousness. Consciousness determines the form of our experience. The shaman traverses the inner planes of consciousness in order to change and shape experience. It is an inward spiritual journey of rapture in which the shaman interacts with the inner world, thereby influencing the outer world.
Shamanic rites involve many technologies for inducing altered states of consciousness. These vary from drum and dance to ingesting sacred plants. Practitioners enter trance states in order to perceive and interact with the inner world of the self. The essence of shamanism is the experience of direct revelation from within. Shamanism is about remembering, exploring and developing the true self. Shamanism places emphasis on the individual, of breaking free and discovering one's own uniqueness in order to bring something new back to the community. The goal is inner transformation; not outer.
Those who presently call the shots and pull the strings on the world stage only use "order out of chaos" to create favorable circumstances for themselves; to gain and sustain the same authoritarian power relations. For the power elite, external order is the goal. To achieve their goals, they first create the conditions for chaos/disorder to bring about order. The controlled chaos we are witnessing in society today is the direct result of the coordinated efforts by some to turn people against each other. This is a classic "divide and conquer" strategy.
A highly centralized government relies mainly on lies, fear and economic prosperity to maintain equilibrium. Allegiance is achieved through various means of socialization and indoctrination. Political propaganda emphasizes material and technical development while suppressing access to personal revelation and spiritual experience. Citizens are discouraged from thinking for themselves and required to follow the laws of secular authorities regardless of the discrepancy between what is legal and what is considered to be moral, ethical and right. The individual is left morally and spiritually impaired; their soul abandoned in darkness and chaos while urged to acquiesce to the needs of the collective.
This imbalance is reaching such heights that the pendulum of change will soon begin swinging back in the opposite direction. The movement for external transformation will reach a psychological extinction -- meaning there just won't be a situation chaotic enough or carrot sweet enough to keep people hoping external transformation and order will bring salvation without a shift in the internal direction. People will begin to realize the limits of external order when their internal worlds are in chaos, thus discovering the seed of the one in the other… out of the darkness, light!
Sunday, August 30, 2020
Earth: The Free Will Planet
Sunday, May 17, 2020
Bat Medicine and the Coronavirus
Scientists say that the bat is the likely origin of the coronavirus near Wuhan, China, but humans are to blame for the spread of the disease. In the shaman's world everything happens for a reason -- there are no accidents. Furthermore, everything that happens in the physical world has its ultimate cause in the spirit world. So, what is the spiritual significance of the bat coronavirus? Bat represents rebirth, transition, and intuition. Bats often represent death in the sense of letting go of the old, and bringing in the new. They are symbols of transition, of initiation, and the start of a new beginning.
The word "medicine" in shamanic practice refers to the healing aspects that a particular animal brings to our consciousness. When bat medicine appears in our life, it is a call for the end of a way of life and the new beginning of another. This transition can be very frightening for many. But we will not grow spiritually until we let go of those old parts of us that are no longer needed. Success depends on our willingness to plow old habits into the soil in order to cultivate new patterns that enhance our natural growth. By facing the darkness before us, we will find the light of rebirth.
The bat is a symbol of death and rebirth because it is an animal that lives in the dark underworld of the Earth. From caves in the Earth Mother's womb, it emerges every evening at twilight. Thus, from the womb it is symbolically reborn every evening. Bat medicine embraces the idea of symbolic death in which the personal ego identity and the old ways of life give way to the new.
The Dismemberment Journey
In shamanism, there is an archetypal visionary experience known as the dismemberment journey. The student or practitioner of shamanism recognizes an illusion or fear that impedes the expansion of their soul. The practitioner prays for this flaw to be healed and, in doing so, surrenders to the wisdom of the higher powers of the universe to remove the impediment. In a classic dismemberment journey, the petitioner witnesses their own body being torn apart and perhaps completely destroyed. The individual dies a symbolic death and is then restored and brought back to life, whole and empowered, the fear or illusion vanquished.
From a shamanic perspective, the global coronavirus pandemic represents a mass shamanic dismemberment -- the experience of being taken apart, devoured, or torn to pieces on a global scale, allowing for a shift of awareness and transformation of collective consciousness. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped, layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.
The viewpoint emerging from the shamanic community suggests the times we live in have a theme of planetary and cosmological initiation. Shamanic initiation is most often precipitated by physical, psychological, emotional, or spiritual events that force the ego into submission. Who we believe ourselves to be is not who we truly are. No matter how many years one has been developing their consciousness, no one is exempt from this shamanic death-and-rebirth. This is a shamanic initiation on the grandest cosmological scale.
The times we find ourselves in are like a great river in flood. We can try to hold on to the shore to save ourselves from being swept along with the current. But this is a futile effort, for nothing can resist the great tide of change that is sweeping through and forever altering life as we have known it for millennia. Instead, we are being challenged to let go and go with the flow. We are being given the opportunity to surrender to the current of change so that new dreams and visions can emerge.
As humans, we are being asked to go within and search our hearts in order to change those patterns of thought and behavior that work against us. It is necessary to still the mind and quiet the emotions so that inner knowing and intuition can emerge into our consciousness. Personal isolation and contemplation help us gain deeper insight and clarity of mind. Bat medicine gives us the wisdom required to make the appropriate changes for the birthing of our new identity.
Sunday, April 19, 2020
Divination and Adapting to an Evolutionary Pandemic
I consulted the I Ching today in order to gain some insight into the coronavirus pandemic that is spreading rapidly through much of the world. When I consulted the I Ching regarding the hexagram that best describes the pandemic, I received Hexagram 51, "The Arousing (Quickening, Shock, Thunder)." This hexagram consists of a doubling of the trigram Chen (the Arousing Thunder). Thunder rolls over Thunder, forming a state of Quickening. This hexagram symbolizes the unsettling events of fate that arouse us when we cling to belief or behavioral patterns that no longer support our growth. According to the I Ching, "Thunder repeated is the image of Shock. Thus in fear and trembling, the superior man sets his life in order and examines himself." The first thunder denotes fear and trembling, the second denotes shaping and exploring.
Just as the deep, reverberating sound of rolling thunder jolts the senses, so the universe may use a shocking turn of events to arouse us when we have gone astray. To weather the storm, we must retain our inner balance and utilize available energy in a sincere effort to set our life in order. Success depends on our willingness to plow old habits into the soil in order to cultivate new patterns that enhance our natural growth. If we disregard this imperative and persist in outmoded ways, we will experience repeated shock. Innovative change, on the other hand, will revitalize our life and precipitate renewed growth and creativity.
The process of adapting to COVID-19 is just beginning. Over time, the impact of the novel coronavirus may be so sweeping that it alters human rituals and behaviors that have evolved over millennia. This could change everything from the way we conduct our economy to our greeting and grieving rituals. Our earthly reality is in a state of Quickening that demands that the human species build our evolutionary powers of adapting on a scale equal to the magnitude we've seen in the coronavirus pandemic. As humans, we are being asked to go within and search our hearts in order to change those patterns of thought and behavior that work against us. It is necessary to still the mind and quiet the emotions so that inner knowing and intuition can emerge into our consciousness. Personal isolation and contemplation help us gain deeper insight and clarity of mind.
The shock waves that we are feeling indicate that usable energy is now available to change those patterns that inhibit our growth and create disharmony. When mankind chooses to live out of harmony with nature, nature too becomes inharmonious. That is what has happened in this case, and when this lack of harmony takes place, everything falls out of balance. This virus is the most recent example of this lack of balance. Global upheaval occurs when imbalances need to be corrected.
A global crisis often spawns innovation and cooperation. One of the wonderful things that happens during a natural disaster is that people cooperate with each other. That's how humans have always evolved in harsh conditions. This is a moment for us to prove our humanity, not run away from it. So, let us open our hearts to one another and let this be our finest hour. This turning point in human evolution still has much more to come. To gain insight into your path ahead, consult the I Ching.
Sunday, January 12, 2020
The Lifting of the Veil of Illusion
We live in a time period in which the veil is growing very thin. In other words, the boundaries between spirit and matter have greatly dissolved, and these worlds are currently overlapping and blending together. As the two worlds merge, the invisible becomes visible, leading to an increase of paranormal activity and spirit contact. The realms of the living and the dead naturally intersect. Spirit sightings and interactions are becoming more common. More and more people are awakening to higher consciousness and direct spiritual experience. As more and more people awaken, the thinning of the veil accelerates. Eventually, the veil will completely dissolve. It's uncertain what the consequences of this will be.
Apocalypse: The Lifting of the Veil
The Greek word apocalypse literally means "lifting of the veil" or "revelation." This term has come to mean the end of the world, but originally meant the end of an age. The lifting of the veil is happening all around us. We are experiencing a disclosure of information hidden from us in an era dominated by falsehood and deception. Everything is becoming very transparent. We can clearly see how the patriarchal powers want to dominate us. We realize the folly of materialism and the unsustainability of consumerism. We recognize that happiness cannot be measured by wealth. We can longer deny the risks to our planet and our health. Because we've opened our eyes, we can see through the illusion that spirit and matter are separate. As we awaken to our true nature, we dissolve all feelings of separation and alienation.
We are coming to the end of an age and entering a new one. The veil is lifting, so what can we do about it? The first thing we need to do is to get out of denial about what's happening. It's time to pay attention to what's occurring in the physical world around us--the breakdown of all of the systems and the inevitable collapse of societies that comes with it. There's no way to tell if an impending collapse will take place suddenly or over a long period of time. The thing about collapse is that it can no longer be discussed in future tense. It's happening all around us. We see a global water crisis, severe climate change, destructive earthquakes, massive wildfires, and species dying off...the veil is lifting.
Navigating the Apocalypse
In these uncertain times, it is impossible to find stability in the outer world, so do not waste your time looking for it. Instead, we must hold steady within ourselves and observe the chaos from an inner place of power. When we center ourselves and calm our minds, we stop feeding the negative drama that is playing out on Earth. It can be easy to lose hope at times, yet there are many opportunities for spiritual growth and meaningful action during this time. To navigate these turbulent times and keep yourself sane, you might want to try the following:
1. Learn to Live with Your Heart
We live in a highly visual world that continually bombards us with stimulation, exposing us to a multitude of sensations that keep us in our heads. In a chaotic, rapidly changing world, it can be difficult to figure things out, so it is best to turn away from the external theatrics and move into our heart space--into the stillness at our center. To live fully from the heart, we must learn to still the mind so that our intuitive self can come to light. Stopping the mind's incessant chatter frees us of doubt, fear and limitation. Such inner calm and openness connects us with the guidance of our own inner knowing. Take time every day to quiet the mind, whether in meditation or prayer, and ask to be taken into your heart's sacred space. Then while you are there, practice seeing the world from that point of view. As we learn to live from the heart, we are able to move with the ebb and flow of change with grace and ease.
2. Seek Equanimity or Steadiness of Mind
Equanimity is the capacity to remain poised and calm even when under stress. According to Buddhist teachings, equanimity is an unshakable balance of mind. The kind of equanimity required must be rooted in the insight that we create our own reality. Nothing that happens to us comes from an external source outside ourselves; everything is the result of our own thoughts and deeds. Because this knowledge frees us from fear, it is the foundation of equanimity. To attain equanimity as an unshakable state of mind, we must release all attachments to negative feelings and thoughts that float on the stream of mind. It requires diligence and commitment to release such attachments. Equanimity allows us to stand in the midst of conflict or crisis in a way where we are balanced, centered and grounded.
3. Stay Grounded
Grounding is a technique that gets you rooted in your body and helps keep you in the present moment. Grounding techniques are designed to redistribute the energy from your head into your body. Doing so has an almost instant calming effect. Grounding can reduce anxiety, quiet the mind and connect you to your inner voice. Grounding begins with mindful breathing. The most basic way to do mindful breathing is simply to focus on your breath as you inhale and exhale. You do not need to do anything to your breath. Just breathe naturally and focus your attention on where you feel your breath in your body. It may be in your abdomen, chest, throat or nostrils. As you do this, your mind may start to wander. This is perfectly natural. Just notice that your mind has wandered, and then gently redirect your attention back to the breathing. Stay here for five to seven minutes. It helps to set aside a designated time for mindful grounding each day.
4. Cleanse Your Space
One of the most important things you can do is to smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel intrusive spirits and negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.
5. Develop a Spiritual Practice
The most important thing you can do at this time is to develop a spiritual practice. A spiritual practice is the regular performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A spiritual practice is something you do every single day that facilitates deeper self-awareness, empathy and connectedness with others. Regular spiritual practice fosters inner peace, insight, compassion, non-attachment, integration and a sense of unity. Consistent spiritual practice helps to build spiritual strength and this in turn becomes our protective armor. We must not fall into hopelessness, but instead must strengthen our personal practice and act as a light in dark times for those around us that are lost.