Celebrating the Day of the Dead

The Day of the Dead (Día de los Muertos) is a vibrant and meaningful celebration deeply rooted in Mexican culture, dating back thousands of years to Indigenous traditions. Every year, from October 31st to November 2nd, families across Mexico and beyond come together to honor their deceased loved ones, celebrating life, death, and the enduring bond between the living and the dead.
 

This festival, while often misunderstood, is far from being a somber or morbid occasion. Instead, it's a joyous, colorful event, filled with laughter, music, and love. It is a celebration of life, the legacies of the departed, and the unbreakable connection between generations. In this post, we'll explore the origins, customs, and significance of the Day of the Dead, and why it continues to resonate around the world.
 

Origins of the Day of the Dead 

 

The roots of the Day of the Dead can be traced back to the pre-Columbian civilizations of Mesoamerica, including the Aztec, Maya, and Toltec cultures. These ancient peoples held a cyclical view of life and death, seeing them as interconnected parts of existence. Rather than fearing death, they believed that the dead remained with the living in spirit, and that death was not an end but a transition to another form of life.
 

The Aztecs, in particular, had a month-long festival dedicated to the goddess Mictecacihuatl, known as the "Lady of the Dead," who ruled over the afterlife. After the Spanish colonization in the 16th century, Catholic influences merged with Indigenous beliefs, resulting in the modern version of the Day of the Dead, which coincides with the Catholic holidays of All Saints' Day (November 1) and All Souls' Day (November 2).
 

Key Dates and Their Significance
 

The celebration of Día de los Muertos spans several days, each with its own unique significance:

• October 31st (All Hallows' Eve or Halloween): This day marks the beginning of the celebration. It is believed that on this night, the veil between the living and the dead is at its thinnest, allowing spirits to return to the earthly realm.
• November 1st (Día de los Angelitos): Known as the Day of the Little Angels, this day honors children who have passed away. Families believe that the spirits of deceased children (los angelitos) return to visit their families. Offerings and altars are prepared with toys, sweets, and food that children enjoyed during their lifetime.
• November 2nd (Día de los Difuntos): The final and most important day is dedicated to adult spirits. Families visit cemeteries, bringing food, drinks, and gifts to their loved ones' graves, decorating them with marigold flowers and candles.

Altars (Ofrendas): A Central Tradition
 

One of the most recognizable elements of the Day of the Dead is the creation of ofrendas, or altars, which are set up in homes and cemeteries to honor the deceased. These altars are not meant for worship but to welcome the spirits back to the land of the living, offering them comfort and joy during their brief return.
 

An ofrenda typically includes:

• Photographs of the deceased, serving as a visual reminder of those being honored.
• Cempasúchil (Marigold flowers), often referred to as the flower of the dead, believed to guide spirits with their bright color and strong scent.
• Candles to light the way for the spirits.
• Pan de muerto, a sweet bread baked specifically for the occasion.
• Personal items that the deceased enjoyed during their lives, such as favorite foods, drinks, or objects.
• Sugar skulls (calaveras), which are intricately decorated to represent the vitality of life.

These altars are typically adorned with papel picado (colorful, perforated paper banners) that add a sense of celebration and festivity. Families might also include small crosses or religious images as a nod to the Catholic influence on the holiday.
 

Visiting Cemeteries: A Family Affair
 

On November 2nd, families flock to cemeteries to clean and decorate the graves of their loved ones. This communal act is a powerful reminder of the connection between the living and the dead, and the enduring presence of those who have passed away. It's common to see grave sites adorned with cempasúchil flowers, candles, and photographs, while families gather to share food, reminisce, and even listen to music.
 

In many regions, families will stay in the cemetery overnight, creating a festive atmosphere filled with warmth and laughter. This act of remembrance turns the cemetery from a place of sorrow into a space of joy, where life and death coexist harmoniously.
 

Food and Symbolism
 

Food plays a central role in the Day of the Dead celebrations, and many of the dishes prepared have symbolic meaning. Some of the most popular foods include:

• Pan de muerto: This traditional sweet bread is flavored with orange blossom and anise and often decorated with bone-shaped designs on top, representing the cycle of life and death.
• Tamales: A favorite across Mexico, tamales are often prepared as offerings and shared among family members.
• Mole: A rich, complex sauce often served over chicken, symbolizing the blending of Indigenous and Spanish cultures.
• Calaveras de azúcar (Sugar skulls): These decorative skulls, made of sugar, represent the sweetness of life and the acknowledgment of death as a natural part of the human experience.
  

Sharing these foods not only honors the dead but also brings families together, reinforcing the idea that the Day of the Dead is a celebration of life.
 

Day of the Dead Beyond Mexico
 

While the Day of the Dead is most closely associated with Mexico, its influence has spread far beyond its borders. Many communities in the United States, especially in areas with large Mexican populations, celebrate the holiday with altars, parades, and public festivals. Cities like Los Angeles and San Antonio hold large-scale events that bring together people from different cultural backgrounds to celebrate life, death, and memory.
 

In recent years, the holiday has gained global recognition, in part due to its vibrant imagery and symbolism, as well as popular media representations, such as in the animated film Coco.
 

Conclusion: A Celebration of Life and Legacy
 

The Day of the Dead is much more than a holiday--it's a way of life that honors the past while celebrating the present. It is a time for reflection, remembrance, and gratitude for the lives we've shared and the people we've loved. By embracing both life and death, Día de los Muertos reminds us that love transcends time, and that the memories of those we've lost continue to shape us long after they're gone. As this beautiful tradition continues to evolve and gain recognition across the world, it serves as a powerful reminder that death is not something to fear, but rather, something to embrace as part of the universal human experience.

Understanding the Four Elements and Directions

The cardinal directions, North, East, South, and West, represent more than just navigational tools. Each direction has a deep meaning that is tied to one of the four elements of life: Earth, Air, Fire, and Water. The interplay between the elements and the cardinal directions is a concept that has fascinated humanity for centuries. Each direction is associated with an element of the natural world, and represents some part of our human nature as well. Understanding how we relate to the four elements and directions can teach us a lot about ourselves, help us to grow and can support us through life's many changes.
 

The four elements, as shown in the accompanying diagram, are charted around a cosmic compass or wheel of life. The cosmic wheel is a mandala, a symbolic blueprint or map of reality. It represents a multidimensional, interwoven web of relationships that are in constant communion with each other. The sacred wheel exists simultaneously in a horizontal and vertical axis, as well as in the unfolding continuum of time--past, present, and future. The cosmic wheel serves as a portal to consciously enter the cyclic, time-space unfolding of the universe through a practice of reverent, harmonious relationship. It is based on the belief that the universe is alive, sentient, and constantly communicating its wisdom to who ever makes an effort to listen.
 

The cosmic wheel represents the archetypal journey each of us takes in life. This journey has four stages, each associated with a cardinal direction. To move around the wheel and develop a relationship with each direction is to step onto a path of learning and fulfillment. Each direction and its associated element has qualities and attributes that help us spiral toward completion on the wheel of life. All creatures walk the circumference of the cosmic wheel, experiencing the four stages of human life: birth, youth, adulthood, and death. After completing a cycle of learning on the sacred wheel, each of us returns to the source at the center or heart of the circle.
 

Attributes of the Elements and Cardinal Directions
 

1. Air/East
 

Air is the element of the East, connected to the soul and the breath of life. Air signifies intellect, communication, and freedom. It is the element of thought, representing the mind and the power of ideas. Air's qualities include lightness, movement, and expansiveness. It is associated with clarity, insight, and the ability to connect with others through language and expression. In many traditions, Air is seen as the breath of life, essential for mental and spiritual well-being. Though the qualities attributed to each of the four cardinal directions tend to vary from culture to culture, the energy of the East is typically associated with spring, morning, birth, beginnings, illumination, knowledge, learning and intellectual curiosity. The East represents new life being brought into the world. It is the direction of the sunrise, heralding the start of a new day and the promise of opportunities. In many cultures, the East is seen as a place of renewal and vision, where one can gain insight and inspiration. It encourages openness, curiosity, and the pursuit of knowledge.
 

2. Fire/South
 

Fire is purifying, masculine yang energy associated with the South, and connected to strong will and energy. Fire represents energy, transformation, and passion. It is the element of action and drive, associated with the sun and the spark of life. Fire's qualities include warmth, intensity, and the ability to consume and regenerate. It is often seen as a catalyst for change, symbolizing both destruction and rebirth, and is connected to creativity and the willpower to achieve goals. The cardinal direction South is related to summer, midday, logic, youth, trust, and expansion. The South represents youth and adolescence--a time of growth, learning and development of the self. From the South rises the vital energy of renewal, regeneration, and growth. From the South we learn to plant seeds of good cause. We learn that our thoughts and actions create our reality. It is a place of action and movement, encouraging individuals to pursue their goals with enthusiasm and determination.
 

3. Water/West
 

Used for healing, cleansing, and purification, Water is a feminine yin energy associated with the West. Water is essential to life; it flows through all plants, people, and wildlife. Water embodies fluidity, emotions, and intuition. It is the element of change and adaptability, capable of taking various forms and influencing all it touches. Water is linked to the subconscious mind, dreams, and the ebb and flow of feelings. Its qualities include flexibility, continuity, depth, and the ability to cleanse and purify, making it a vital component of spiritual and physical renewal. The cardinal direction West is associated with fall, twilight, the moon, and the emotional self. In the West, we are drawn into the experience of our emotions. It is a direction that calls us to self-reflection and self-understanding. The West represents adulthood and meeting the fulfilment of life as we find our meaning and place. It is the direction of the setting sun, signifying the end of a cycle and the transition into reflection and rest. It is a space for understanding and integrating experiences, fostering emotional growth and wisdom.
 

4. Earth/North

Connected to the North, Earth is considered the ultimate feminine element, often associated with the Goddess. Earth is widely associated with stability, grounding, and the material world. It represents the physical aspects of existence, including the body and the tangible environment. In various traditions, Earth is considered the foundation upon which all life is built. Its qualities include form, solidity, endurance, and fertility, making it a symbol of sustenance and growth. The cardinal direction North is typically associated with winter, night, introspection, death and completion of the life cycle. This is the place of wisdom and of imparting the knowledge gained from a lifetime of living in the physical world to the younger generations. It is a time of reflection, rest and increased understanding of the aspects of the spiritual world. In the North we assimilate our life experiences before we exit the realm of physical experience and join into vast levels of experience in the spirit worlds of light, or we choose to return and walk again the sacred wheel of life.
 

The Building Blocks of Nature
 

The four elements are the building blocks of nature and interact with humans in the creative process. The elements are living energies, which change and move as we think, and then take the form of our thoughts. Thought is the tool of the mind that shapes physical reality. Every thought, idea, or image in the mind has form and substance. Everything that we perceive began with a thought, for it is the blending of thought forms with the elemental rhythms that shape physical reality. It is the consciousness of humanity that holds the present physical form of all that we perceive. It is the mind that determines the destiny of forms. We are mind. Our Earth is mind. We live in a universe of mind. From photons to galaxies, life is conscious intelligent energy that can form itself into any pattern or function.
 

The key to understanding the creative process is to realize that the universe is made of vibrational energy: that it is a single, flowing, rhythmic being. According to quantum physics, everything in the universe, from the smallest subatomic particle to the largest star, has an inherent vibrational pattern. The entire universe is created through vibration and can be influenced through vibration. T'an Ch'iao, a Taoist adept of the tenth century, expressed this potential when he wrote, "When energy moves, sound is emitted; when sound comes forth, energy vibrates. When energy vibrates, influences are activated and things change. Therefore it is possible thereby to command wind and clouds, produce frost and hail, cause phoenixes to sing, get bears to dance, make friends with spiritual luminescences."(1)
 

The compass or circular arrangement of the elements illustrates the sequence of development in the process of manifestation. Born of the silent emptiness of the center, vibration cycles around the periphery of the circle. Moving from East (Air) to South (Fire) to West (Water) to North (Earth), vibration bonds the elements, and then reverses its rotation toward emptiness to begin the cycle anew. The unmanifest essence of vibration precipitates this bonding sequence in order to manifest a desired form. The energy of vibration is alive and, because it is alive, it seeks ways in which to express or manifest itself. As Ute-Tiwa shaman Joseph Rael concludes in his book, Being and Vibration, "Apparently materialization occurs because vibration is seeking to purify the center (heart) of its newly formulated form."(2)
 

Conclusion
 

In the Native American traditions, the wheel or sacred hoop of life defines all that is the Great Mystery, the source of all creation. The Great Mystery reveals itself as the powers of the four directions and these four powers provide the organizing principle for everything that exists in the world. There are four elements, four winds, four seasons, four phases of the moon, four stages to humanity's spiritual evolution, and so on. We are here on Earth to experience and realize the mystery. The vision of that mystery is ever present within each of us. When we mindfully connect with the elements and cardinal directions, we begin to realize the sacred vision. We orient ourselves in the living web of life, yielding greater awareness and perspective. We develop a meaningful understanding of the natural world and our place within it.

1. Thomas Cleary, Vitality, Energy, Spirit: A Taoist Sourcebook (Shambhala, 1991).
2. Joseph Rael and Mary Marlow, Being and Vibration (Tulsa: Council Oak Books, 1993), p 185.

What is a Spiritual Awakening?

A spiritual awakening is a profound experience that transforms one's perception of life, self, and the universe. It's not just a trend or a buzzword; it's a journey that has been explored and revered by many cultures and spiritual traditions throughout history. But what exactly is a spiritual awakening? How does it happen, and what does it mean for the individual? In this blog post, we will delve into the essence of a spiritual awakening, exploring its signs, stages, and the impact it can have on one's life.
 

The Essence of a Spiritual Awakening
 

At its core, a spiritual awakening is an expansion of consciousness that leads to a deeper understanding of the true nature of existence. It's a shift from living in a limited, ego-driven reality to recognizing the interconnectedness of all things. This awakening often brings a sense of inner peace, heightened awareness, and a realization that there is more to life than the material world.
 

The term "awakening" implies that the individual was previously "asleep" in a sense--living in a state of ignorance or disconnection from their true self and the universe. When someone undergoes a spiritual awakening, they begin to question their beliefs, values, and the way they perceive the world. This can lead to a profound transformation, where old patterns and limiting beliefs are shed, making way for a more authentic and aligned way of living.
 

Spiritual awakenings can be triggered by various events, such as a personal crisis, loss, or even a moment of deep reflection. However, they can also occur spontaneously, without any clear cause, as a natural progression of one's spiritual journey.
 

Common Signs of a Spiritual Awakening
 

Spiritual awakenings manifest differently for everyone, but there are common signs that many people experience during this process. Understanding these signs can help one recognize if they are undergoing a spiritual awakening:
 

1. Heightened Awareness: You become more attuned to your thoughts, emotions, and surroundings. Everyday experiences may take on new significance, and you may begin to notice patterns and synchronicities that you previously overlooked.
 

2. Desire for Solitude: As you become more introspective, you might feel a strong pull toward spending time alone. This solitude allows for deep reflection and connection with your inner self.
 

3. Shift in Values and Beliefs: Long-held beliefs may begin to feel outdated or irrelevant. You might find yourself questioning societal norms and seeking out new philosophies or spiritual practices.
 

4. Increased Compassion and Empathy: A spiritual awakening often brings a heightened sense of compassion and empathy for others. You may feel a deeper connection to all living beings and a desire to contribute positively to the world.
 

5. Inner Peace and Contentment: Despite external circumstances, you may begin to experience a sense of inner peace and contentment. This tranquility often stems from a deeper understanding of life's impermanence and the realization that true happiness comes from within.
 

The Stages of a Spiritual Awakening
 

A spiritual awakening is a process that unfolds in stages, each bringing its own challenges and revelations. While the journey is unique for each individual, the following stages are commonly experienced:
 

1. The Crisis: Often referred to as the "dark night of the soul," this stage involves a deep sense of disillusionment and existential questioning. You may feel lost, confused, or disconnected from your previous way of life. This crisis is a necessary part of the process, as it prompts you to seek deeper meaning and understanding.
 

2. The Search for Answers: After the initial crisis, you may begin actively seeking answers to life's big questions. This stage often involves exploring different spiritual practices, philosophies, and teachings. You are driven by a desire to understand the true nature of reality and your place within it.
 

3. The Awakening: This is the moment of realization, where the veil is lifted, and you begin to see life from a new perspective. You may experience profound insights, a sense of unity with the universe, and a deep connection to your true self. This stage can be accompanied by feelings of joy, peace, and liberation.
 

4. The Integration: After the awakening, the challenge lies in integrating this new awareness into your daily life. This stage involves applying the insights and wisdom gained during the awakening to create a more authentic and fulfilling life. It's a time of balancing the spiritual with the material, and finding harmony between the two.
 

5. The Return to Self: The final stage is a return to a more balanced state of being, where the awakened consciousness becomes a natural part of your everyday life. You move forward with a sense of purpose, clarity, and inner peace, living in alignment with your true self.
 

The Impact of a Spiritual Awakening
 

The impact of a spiritual awakening is profound and far-reaching, affecting every aspect of one's life. Relationships may change as you become more authentic and align with people who resonate with your new way of being. Your career and hobbies may shift as you seek work that is meaningful and fulfilling. Even your perception of time, space, and reality may alter as you begin to live more in the present moment.
 

On a deeper level, a spiritual awakening can lead to a sense of unity with the universe, where the boundaries between self and other begin to dissolve. This experience of oneness brings a deep sense of peace, love, and compassion, not only for yourself but for all beings.
 

Conclusion
 

A spiritual awakening is a transformative journey that can lead to profound personal growth and a deeper understanding of life's true nature. While it can be challenging, especially during the early stages, the rewards are immense--greater inner peace, clarity, and a sense of purpose. Whether triggered by a crisis or unfolding gradually, a spiritual awakening invites you to step beyond the limitations of the ego and connect with the boundless, interconnected reality of the universe. Embrace the journey, for it is one of the most fulfilling paths you can take in life.

Wisdom of the Thunder Beings

The Thunder Beings are a related family of divine beings who bring about weather changes such as thunder, lightning, wind and rain. Through their power abiding in the atmosphere, they sustain the Earth and protect the people. Through lightning, they directly purify the air we breathe, the water we drink, and the earth we cultivate. They create a world-wide lightning display that produces and maintains the heartbeat frequency (Schumann resonance) of the Earth's electromagnetic grid. Their holy medicine includes creativity, fertility, protection, peace, harmony, balance, compassion, wisdom, enlightenment, death and rebirth. Through the Thunder Beings, all life has been created, is sustained and will be destroyed. They sustain balance and destroy imbalance, the cause of suffering.
 

From time immemorial, people have worshiped the Thunder Beings. They are the source of all ideological, religious and spiritual transmission. The early cultures attribute their belief systems to the teachings of rain gods and goddesses. Their myths tell of how rain deities created the world, humans and all life. They came down to Earth in the distant past and gave humanity language, law, the arts, spiritual sciences, wisdom and knowledge. The Thunder Beings were instrumental in teaching their mortal cousins how to properly honor and commune with the spirits to gain their blessings.
 

The core beliefs and principles of all spiritual cultural traditions come from the Thunder Beings. The Native American spiritual traditions originated from the rain deities known as Wakinyan, Animiki and Kachinas. The Mongolian shamanic traditions originated from the sky deity known as Tengri. The Maya shamanic traditions originated from the lightning deities known as Chaac, K'awiil and Yaluk. The Chinese Taoist traditions originated from a thunder god known as Lei Kung. The Australian Aboriginal shamanic traditions originated from the cloud and rain spirits known as Wandjina. They are the roots of all integral shamanic and wisdom traditions.  
 

Among the Yoruba people of West Africa, the orisha (god) of thunder is known as Shango. Shango is renowned for his oshe, a double-headed battle-ax, as well as the double-headed bata drum he uses to summon rain storms. The orishas are the powerful divine spirits of the Yoruba religion. They are the creator and sustainer of all things. They are the manifestations of primordial energies, both creative and destructive. They are the conduits by which life and all cultural wisdom entered the world. Like all of the Yoruba gods, Shango is both a deified historical ancestor and a divine natural spiritual force. Orishas enter the mortal world, complete epic feats, live, die and then are reincarnated into the world to complete even more amazing tasks. They are immortal energies that represent a core part of Yoruba philosophy and belief.
 

Every spring, the Lakota people gather at Black Elk Peak in the sacred Paha Sapa (Black Hills) for the "Welcome Back the Thunders" ceremony. The Lakota ceremonial season begins with the return of the Wakinyan or Thunder Beings. According to legend, the Wakinyan are huge winged beings that humans cannot see because they are shielded by thick clouds. Thunder is made by the sound of their voices, and lightning is created when they open and close their eyes. The Wakinyan created wild rice and gave the Lakota the spear, the tomahawk and pigments to make them impervious to weapons. The annual vernal equinox ceremony ends with Lakota teens carrying a sacred pipe and food offerings to the top of Black Elk Peak. As the highest point in the Paha Sapa, the Lakota consider it to be the most appropriate spot to bring prayers to Wakan Tanka (Great Mystery).
 

Among the Pueblo people of the American Southwest, the deities known as kachinas bring the rain for their three main crops: corn, beans and squash. Puebloans believe that kachinas are divine spirits present in features of the natural world such as clouds, winds, thunder and rain. They are also ancestral spirits that help connect humans with the spirit world. They come to the human realm to collect the people's prayers and take them back to the spirit realm. The kachinas dwell in sacred mountains and other holy places, but spend half of each year living near Pueblo villages. During this time, the men of kachina societies perform traditional ceremonies linked with the presence of the spirits. They wear costumes and elaborate masks and perform songs and dances associated with specific kachinas. The Puebloans say that during these rituals each dancer is transformed into the spirit being represented.
 

In the Asian traditions, the Thunder Beings are responsible for expressing the higher truth of spiritual reality, safeguarding it and disseminating it for the benefit of all beings. The essence of the Asian spiritual traditions is the direct experience of enlightenment--of perfect tranquility and unconditional bliss. This experience is fully attained through the Thunder Beings by virtue of their mystical thunder and lightning blessings. In Tantric Buddhism, their names and images are used in visualization-based meditations to awaken the mind. Through the proper use of these images and sacred sound in meditation, we can liberate our minds from suffering.
 

The Thunder Beings are invisible, yet out of compassion they reveal themselves through thunder, lightning, wind and rain. Their visible manifestation or mystical visitation is universally one of storm-display. Even though there is great destructive rage in storms, in truth this is merely a means of ushering in peace, of clearing great obstructions. Everything that the Thunder Beings do has the effect of bringing about peace and harmony.
 

Thunder Beings are perfect and beyond suffering. Nature is their manifestation; it is quite beautiful and harmonious. Where there is calamity, the cause is poor human activity, such as war, pollution and environmental devastation. There is little peace on Earth because there is little peace in our hearts. In order to establish it, we must diligently work for it through meditation and through compassionate activity. Meditation--whether it's silent or drumming up a storm--increases our wisdom and insight, our capacity to be of true help to others. Wisdom is the light of the Thunder Beings shining through our heart. It is the lightning within us striking its way out.

Initiation into Shamanism

Shamanic initiation is a rite of passage, connecting the apprentice shaman intimately to Spirit. It is probably the most powerful and least understood of all forms of spiritual awakening. It is not achieved by having mastered a body of knowledge or having completed some long-term training program. Though it may be set in motion by an apprentice's human teachers as part of an ordered training process, authentic initiation can only be conveyed by the spirits themselves. Ultimately, shamanic initiation takes place between the initiate and the spirit world. It is the spirits who choose and make the shaman.
 

The most frequent and most genuine manner of shamanic initiation is that of crisis, often involving psychological and physical suffering. The encounter with illness, suffering, and death not only opens the world of the spirits to the shaman, it also provides an experiential ground for the healing work that the shaman will later be doing. Election can also occur through heredity, signs at birth, a proclivity or gift that is recognized in childhood, through a realization arising in the course of a ceremonial event, or in the experience of a vision quest.
 

Shamanic initiation is typically the final step in becoming a shamanic healer, a process that is facilitated by the aspirant's shamanic teachers as part of a training regimen. However, initiation may also be spontaneous, set in motion by Spirit's intervention into the initiate's life. To be initiated by a helping spirit forever transforms your life. For the uninitiated, this can be problematic to say the least. They may have no clear idea of what is happening to them, and may find themselves overwhelmed by fear of their nonordinary experience. 

The Dismemberment Journey

Initiation into shamanhood often involves the visionary experience of symbolic dismemberment--the experience of being taken apart, devoured, or torn to pieces. In a classic dismemberment journey, the apprentice witnesses their own body being torn apart and perhaps completely destroyed. The apprentice dies a symbolic death and is then restored and brought back to life, whole and empowered. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.
 

Anthropologist Felicitas Goodman, the modern discoverer of Ecstatic Body Postures, notes that Siberian shamans considered dismemberment to be an essential phase of initiation for healers. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience and discovered that this archetype appears to be universal. In her trance work with Westerners, those who experienced spontaneous dismemberment visions were invariably destined to become various kinds of healers.
 

Completing this restorative rite is precisely the task of the shaman. As Joan Halifax explains in her book Shamanic Voices, "The shaman is a healed healer who has retrieved the broken pieces of his or her body and psyche and, through a personal rite of transformation, has integrated many planes of life experience: the body and the spirit, the ordinary and nonordinary, the individual and the community, nature and supernature, the mythic and the historical, the past, the present and the future." The cure for dismemberment is remembering who we actually are. As Halifax puts it, "To bring back to an original state that which was in primordial times whole and is now broken and dismembered is not only an act of unification, but also a divine remembrance of a time when a complete reality existed."(1)
 

Shamanic initiation functions as a transformer--it causes a radical change in the initiate forever. An initiation marks a transition into a new way of being in the world. It informs us about the mystery of life and death. According to noted shamanic teacher and author Sandra Ingerman, "Initiation is the death, dismembering, and dissolving of old forms, structures, and ways of life. And I have come to understand that true initiation is allowing Spirit to sing into creation the new forms and new creations. Allowing Spirit to sing formlessness into form creates a new evolution of consciousness."(2)
 

Shamanic initiation is complicated, profound and nothing short of life-altering--in the best possible way. While it may not be easy, it will improve your life for the better with patience, trial and error, and the passage of time. If you find yourself in one, all you can do is trust the process, hang on tight, and get ready for a newly awakened life.
 

Global Dismemberment
 

There is so much more to discover and explore about shamanic initiations and the deep spiritual knowledge held in Indigenous cultures. Now that the present world-age during which all human civilization developed is ending, it might be time to pay more attention to the experience of those whose world has already ended: Indigenous peoples. Depending on how you count them, there may be up to three hundred million Indigenous people still on the planet. Most are survivors of colonialism. The genocide of the Indigenous peoples was the beginning of the modern world for Europeans, but the former remain as veritable end of the world experts. Models for restoring our relationship with the earth exist in the cultures of Indigenous peoples, whose values and skills have enabled them to survive centuries of invasion and exploitation.
 

From an Indigenous perspective, the global climate and ecological crisis represents a mass shamanic dismemberment--the experience of being taken apart, devoured, or torn to pieces on a global scale, allowing for a shift of awareness and transformation of collective consciousness. The acceleration of planetary crises can either provoke a planetary awakening and a shift into a regenerative planetary culture based on shamanic wisdom and sustainable principles, or a destruction of human civilization in its current form, and perhaps extinction for our species. We are all responsible, for better or worse.

 

As the global upheaval intensifies, our interest in shamanism represents an attempt to retrieve and include a part of our inner and outer lives that technology and civilization has consistently denied, suppressed, or destroyed since the advent of agriculture. The cultural imprinting of hierarchical, agriculturally based societies leaves the individual outside the realm of personal spiritual experience. Any sense of the Great Mystery is beyond the individual's grasp. In the contemporary world, where our rites of passage for young men mean going to war, in a world where social turmoil and environmental disaster induce fear, anxiety and despair, the way of the shaman, the one who is a master of the initiatic crisis, might well be of great value for all of us.

 

1. Joan Halifax, Shamanic Voices: A Survey of Visionary Narratives (Penguin, 1991), pp. 18-22.
2. Sandra Ingerman. "Messages from Sandra Ingerman." Transmutation News (Mar. 2011): <https://www.sandraingerman.com/transmutation-news/english/english-2011/page/2/>.

Winter Solstice Blessings

In the Northern Hemisphere, the Winter Solstice is the shortest day of the year and the first day of winter. This occurs December 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our Sun. Ancient peoples in our northern climes regarded Winter Solstice as the pivotal time of year. It is a time of transition in the annual cycle when the old year ends and our journey into the New Year begins. It is a sacred time to conduct ceremonies focused on the return of light and warmth. Rituals designed to divert nature from the path toward eternal winter and oblivion to one directed toward light and prosperity. Most cultures planned festivals and celebrations at or around the Winter Solstice to ensure that the Sun would return.
 
Winter Solstice is an affirmation of the continuation of life; that the cyclical order of time and the cosmos will continue intact. Fire and light have always played a central role in the Winter Solstice ceremonies. In much of northern Europe people ignited huge bonfires. Lighted candles were often placed on the branches of evergreen trees, which symbolized survival and eternal life. These symbols of warmth and lasting life were lit to hasten the "old" Sun's waning and the "new" Sun's rebirth. On the Winter Solstice we are all praying, on some level, for the darkness to end. "Just return the light!" the ceremonies seem to say. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. To be sure, dark days lie ahead. But contained within each is the promise of brighter tomorrows.

On the Winter Solstice (Wednesday, December 21) we began a new cycle on the Medicine Wheel of Life, entering the North -- the home of winter, night, wisdom, clarity, renewal, rebirth, and the great Bison. Bison teaches us the importance of gratitude for all we have and giving for the greater good. As we join our hearts in prayer and sacred drumming, we participate in this season of renewal, attuning ourselves to the cyclical rhythms of nature. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. Prayer, gratitude, and generosity at this time will clear the way for renewed growth and prosperity.

Black Horse Symbolism

I recently did a deep meditation, seeking guidance regarding a life-changing decision. I closed my eyes and stilled the chatter of my mind by focusing on my breath as I inhaled and exhaled. The first image that popped into my mind was the spinning vortex of a tornado in the distance. Tornadoes tend to represent worry and anxiety, spinning out of control. Tornados are a sign you must slow down and regain clarity and calmness in your life. Since tornadoes destroy everything they come in contact with, dreams and visions about them could represent your unacknowledged desire to carve a new path for yourself.
 

Next, I saw the Tashi Gomang Stupa, located about two miles from my Crestone, Colorado home. Since the time of the Buddha's death around 483 BCE, Buddhists have constructed stupas to contain the relics of enlightened teachers. A stupa is an architectural rendering of the Buddhist path, the stages and aspects of enlightenment. When a great Buddhist teacher leaves his or her physical existence, the body that remains is considered to be permeated with the very essence of awakened mind, possessing tremendous intrinsic power and blessings. The appropriate vessel for containing these relics is a stupa.
 

Each stupa is designed according to ancient sacred geometry; situated on land selected for its beneficial properties and graced with the sanction of the elemental forces. Through its design and contents, a stupa is regarded as having the power to transmit the essence of awakened mind, on the spot, to anyone ready to receive it. The Buddha said that whoever sees the stupa will be liberated by the sight of it. Feeling the breeze around the stupa liberates by its touch. Having thus seen or experienced the stupa, by thinking of one's experience of it, one is liberated through recollection.
 

Atop the golden spire in the center of the 42-foot-tall bell-shaped stupa, I saw a winged horse wind vane spinning in the wind. The wind vane represented my unsettled emotions; the weather of my mind. One cannot forcibly subdue an emotional struggle by an exertion of the will. If you attempt to force stillness upon restless emotions you will only create deep inner conflict. Equanimity must develop naturally out of the tranquility of a meditative state. I focused on the stupa and it instantly brought me calm and clarity.
 

The Black Horse
 

The next imagery that I saw was a galloping black horse. Black horses are messengers and carriers of positive, mysterious energy. Seeing a black horse in your meditation means there is an energy that is about to enter your life. This energy will have a positive effect on your life, though it may not be obvious at first. This energy can come into your life in a myriad of ways. It could be a person, a career change or an unexpected event. Actually, it could be anything. The key here is that the sequence of events that will be set into motion by this energy will have an overall positive effect. If you see a black horse, be on the lookout for something extraordinary on the horizon.
 

Black horses symbolize the ability to overcome obstacles and come out on the other side. It is also widely known to be a symbol for death. This does not always mean death in the literal sense; in this case it means leaving behind things which no longer serve you. The black steed symbolism is both death-defying and death-seeking. In other words, it is symbolic of death and rebirth. It signifies the closing of one door and the opening of another. It can also symbolize the need for you to take a leap of faith. Trust your intuition even if you can't see the reason or the result.
 

If a black horse appears in your life, you may need some reassurance that you are powerful enough to take on any challenge that comes your way. While many people hold on to things that no longer serve them out of fear, you must be brave enough to take the power and do what you need to do in order to come out on the other side. A black horse is an omen of powerful and courageous transformation. The notion of death and rebirth portends that the black horse will bring an end to things and relationships which no longer serve you. In doing this without fear or hesitation, the horse is transforming and creating a better version of you.
 

Horse medicine teaches you to be true to your authentic self. Though you may be quite attached to your plans, ideas, self-image, social position, security and relationships, it is time to strip away old ideas and habits; eliminate the outmoded or worn out. Dive into the problem without thought of immediate gain or purpose. This is the end of an old cycle and the beginning of a new one. Now is the time for bold action.

The Lost Art of Resurrection

An excerpt from my memoir, Riding Spirit Horse: A Journey into Shamanism.

 

Like a golden luminous jewel, Palenque perches above the lush tropical rainforest in the foothills of the Chiapas Highlands of southern Mexico. Humid air hangs heavy in this jungle acropolis overlooking the coastal plains of the state of Tabasco. Shrouded in morning jungle mists and echoing to a dawn chorus of howler monkeys and parrots, this temple city has a serene, mystical atmosphere. In antiquity, the Maya city was known as Lakamha, meaning "big waters." Tranquil spring-fed streams meander through the city and the temple summits offer spectacular views of the ruins and surrounding jungle. Flourishing in the seventh century, Palenque is an architectural masterpiece of unsurpassed beauty and spiritual force.

Palenque's most prominent structure is the Temple of the Inscriptions. The elegant temple crowns an imposing eight-stepped pyramid 75 feet above a great plaza. The temple gets its name from hieroglyphic inscriptions on three stone tablets, known as the East Tablet, the Central Tablet and the West Tablet, on the structure's inner walls. These large carved tablets emphasize the idea that events that happened in the past will be repeated on the same calendar date. The edifice was specifically built as the funerary monument for K'inich Janaab' Pakal, also known as Pakal the Great, ruler of Palenque in the seventh century.
 

Deep in the heart of the pyramid, Pakal's remains were found in a stone sarcophagus, wearing a mosaic jade death mask and elaborate jade jewelry. The intricate carving on the top of the seven-ton sarcophagus lid itself is an iconic piece of Classic Maya art and was crucial to understanding how the ancient Maya viewed death and rebirth. The magnificent bas-relief shows the cross-shaped World Tree -- which manifests in the dark night sky as the Milky Way or "White Road" to the Underworld -- and Pakal's relationship to it in death. The king is depicted at the moment of his divine resurrection in the unen or infant form of the lightning deity K'awiil, ascending from the Underworld on the starry Milky Way road to paradise and eternal life.
 

At Palenque, the Maya carefully encoded instructions for gaining eternal life in their architecture, art and hieroglyphic inscriptions. The Maya believed that the real purpose of our lives is to grow ourselves into godlike beings of power and beauty. Survival of the personal aspect of the soul was the goal for Maya shamans. They believed that there are two souls. Every human being has a "life soul," one that is linked to the body and that, should it depart the body, would cause death. It remains within the body until the moment of death. There is also a second soul, or "free soul." The free soul can roam free from the body without harming the person. It corresponds to the dream or astral body. Upon death, it journeys to the pool of souls from whence it may reach back to us and communicate with us through portals to the Underworld -- caves and pyramids.
 

The resurrection of the free soul was what the ancient Maya shamans hoped to achieve. The Maya believed the soul to be regenerative to its core; ultimately its purpose is to regenerate itself. The human soul manifested from the Otherworld paradise through the portal jaws of the great Vision Serpent. If it succeeded in growing into its divine potential by nurturing itself through education and ecstatic bonding with the gods, it could recreate itself after death wearing its own individual "face," then dance forever on the surface of the infinite otherworldly sea. The lightning-serpent energy that fueled the soul's resurrection came from the rain deity K'awiil.
 

The Maya shamans believed death is "behind the times," caught up in a previous and less advanced era, lacking knowledge of the art of resurrection. There is a dramatic difference between the idea of resurrection and a belief in the soul's immortality. Resurrection -- raising up again -- means that something has truly died and then brought back to life. Immortality, on the other hand, assumes unbroken continuity of the soul's existence after the death of the body.
 

The ancient shamans of Palenque built a resurrection generator on a large elevated plaza in the southeast corner of the city surrounded by jungle covered hills. Archaeologists call this ch'ulel "power plant" the Cross Group or Temple of the Cross complex. It is made up of three pyramid temples arranged in a triangular pattern. The shaman architects who designed the Cross Group believed they had discovered the earthly site of the three hearthstones of creation. In Maya cosmology, a triangle of three stars in the Orion constellation represents the hearthstones of the cosmic fire the gods had set to begin the present world age. Using geomantic divination, they detected the location of the invisible stones and built the temples over them, forming the shamanic infrastructure that powered the resurrection process.
 

The Temple of the Cross is the largest and most significant structure. They placed it on a hill at the northern apex of the cosmic hearth. On the inside back wall of the temple sanctuary, they installed a carved stone tablet depicting the branching World Tree at the moment the Maize God lifted it to the sky. At the western corner of the triangle, they constructed the Temple of the Sun and erected a tablet on the back wall portraying warfare, human sacrifice and a shield adorned with the Jaguar Sun God. At the eastern corner of the hearth, they built the Temple of the Foliated Cross honoring the deity Unen K'awiil, a personification of young maize, and placed within it a tablet showing the World Tree as a maize plant. It depicts King Pakal, wrapped in his death shroud, rising up from the Underworld in his "resurrection body."
 

The shaman-astronomers arranged the pyramids so that as the night sky wheeled through its yearly cycle to reenact the events of creation, the three temples would engage this celestial pattern and reactivate the sacred time of that first awakening. On August 13, a date the Maya associate with creation, the night sky goes through a cycle from dusk to dawn that recounts the story of the transition from the third world into the fourth world when humans were created. During that evening, when the stars and constellations took up their creation-resurrection positions, and the glowing Milky Way/World Tree rose in the heavens, the temple complex came alive with Otherworldly forces.

"Shamanic Journeys" Book Release

It is with great pleasure that I announce the release of my new book, Shamanic Journeys: An Anthology. This book is an anthology of shamanic journeys that I have taken over my 35-year exploration of shamanism, the most ancient and most enduring spiritual tradition known to humanity. Each inner journey has a unique story about what led up to the trance experience, and what I learned from it. They were powerful life-changing events for me. Journey work is therapeutic and liberating. My trance experiences were healing, insightful and empowering. They often triggered the cathartic release of suppressed emotions producing feelings of peace and well-being. The process restores emotional health through expression and integration of emotions.
 

Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance. We can engage the blueprint of our soul path through the vehicle of journeying. Shamanic journeying is a time-tested medium for individual self-realization. We can journey within to access wisdom and energies that can help awaken our soul calling and restore us to wholeness. It heightens our sense of mission and purpose, empowering our personal evolution. I invite you to journey with me into the inner realms of consciousness.

 

What is Shamanic Journeying?

Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.

Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. Shamanic journeying may be undertaken for purposes of divination, for personal healing, to meet one's power animal or spirit guide, or for any number of other reasons. After the journey, you must then interpret the meaning of your trance experience.

The drum, sometimes called the shaman’s horse, provides a simple and effective way to induce ecstatic trance states. When a drum is played at an even tempo of three to four beats per second for at least fifteen minutes, most novices report that they can journey successfully even on their first attempt. Transported by the driving beat of the drum; the shamanic traveler journeys to the inner planes of consciousness.

Contents
Introduction
1. Meeting My Spirit Guide
2. The Moon Goddess
3. The Guardian Spirit
4. The Storm
5. Drumming in Boynton Canyon
6. The Navajo Storm Pattern Rug
7. The Sweat Lodge Ceremony
8. The Great Kiva
9. Healing the Land
10. The Medicine Tipi
11. Spirit Horse Falls
12. The Pyramid of the Magician
13. You are Kukulkan
14. The Mystery of Death and Rebirth
15. The Earth is a Drum
16. The Rainbow Bridge
17. The Feathered Serpent
18. The Snowy Owl
19. Breitenbush Hot Springs
20. Guardian of the Pipe
Appendix A. Taking the Shamanic Journey
Appendix B. Ten Good Reasons to Take a Shamanic Journey
About the Author

The Importance of Corn Deities

First grown in Mexico some 5,000 years ago, corn soon became the most important food crop in North and Central America. Throughout the region, Puebloans, Mayans, Aztecs, and other Indigenous peoples worshiped corn deities and developed a variety of myths about the origin, planting, growing, and harvesting of corn, also known as maize. Secular and ceremonial life centered around the growing cycle of corn. Corn became an archetype planted in our collective unconscious.  
 

In the process of writing my spiritual memoir, Riding Spirit Horse, I discovered a recurring theme. One motif that keeps repeating itself in my shamanic journey and trance experiences is that of corn. On my first shamanic journey into the spirit world in 1988, I met a spirit guide who became my lifelong mentor in the ways of the spirit world. Known as Corn Woman or Corn Mother, she is an important deity archetype in Pueblo mythology. She represents fertility, life and the feminine aspects of this world.
 
The importance of corn deities in Pueblo mythology reflects the importance of corn in the Pueblo diet. Each pueblo performs a ritual Corn Dance to honor Corn Woman and pray for rain, growth and fertility. A drummer and a chorus of chanting men support the lines of colorful dancers who move in a continually changing zigzag pattern. The graceful dancers turn and pause, then turn again, creating a sweep of movement that ripples through the line like a breath of wind through stalks of ripening corn. The dancers make gestures to indicate their requests to Corn Woman: lowering the arms depicts the lowering clouds, moving the arms in a zigzag motion denotes lightning, lowering the palms signifies rain, and lifting the hands symbolizes the growing stalks of corn. It is a dance that evokes the timeless Pueblo way of being.
 
On my first pilgrimage to the Maya pyramids and ceremonial centers of Mexico in 1995, I had a vision of the Maize God, giving me insight into the mystery of death and rebirth. The Maya Maize God is a mythical dying-and-reviving god who was killed by the Lords of the Underworld, brought back to life by his sons, the Hero Twins, and emerged from the Underworld as corn. For horticultural societies like the Mayans and Puebloans, maize is the substance of life. Its growing cycle is a metaphor for the death, burial and rebirth of humans. When the corn seed from the harvest is blessed and interred in the earth, it is as though a dead human is buried. The embryonic seed germinates in the dark, moist earth and begins to grow. The corn plant turns its leaves toward the light of the sun, growing taller and taller. At the end of the season, when the corn cobs are fully ripe, it is as if the dead person surfaces to join the living. Just as darkness gives rise to light, so life grows from death.

"Riding Spirit Horse" Book Release

Happy vernal equinox! I hope you're safe and remaining hopeful despite the horrific world events taking place. It's a head-spinning, anxiety-inducing time. The past two years of the coronavirus pandemic have been filled with unprecedented challenges and uncertainty. Immersing myself in a writing project was my way to cope with a global pandemic that has affected everything and everyone. The isolation and prodigious amount of free time provided fertile ground for writing my life story. So it is with great pleasure that I announce the release of my autobiography, Riding Spirit Horse: A Journey into Shamanism. 

 

In this spiritual memoir, I recount my journey into shamanic practice. It has been a lifelong process--a path that continues to unfold. I am sharing my journey and learnings because many people in today's world are being called by Spirit to become shamans or shamanic practitioners. A yearning exists deep within many of us to reconnect to the natural world. It is a call to a life lived in balance with awareness of Nature, of Spirit and of Self. We live in a culture that has severed itself from Nature and Spirit. Humans have lost touch with the spirit world and the wisdom of inner knowing. The spirits, however, have not forgotten us. They are calling us to a path of environmental sanity, to rejoining the miraculous cycle of Nature.
 

The narrative of my story moves from my first ecstatic experience as a youth at a church revival to my mystical shamanic awakening in the wilderness, transformational pilgrimages to sacred places, working with indigenous wisdom keepers, to the experiences that prompted my writing, particularly my trance experiences "riding the drum" or Spirit Horse. Studying with Native elders and shamans, I discovered my shamanic gifts as a drummer, storyteller and ceremonialist.
 
A journey into shamanism is a pilgrimage of the soul. My journey has taken me down many spiritual paths. As a youth growing up, I embraced the teachings of Christ; I later studied and practiced the teachings of Taoism and Buddhism, all of which have their roots in shamanic practices from the earliest tribal communities. Shared core principles and truths weave a common thread through all spiritual traditions. This golden thread runs through the lives and the teachings of all the great prophets, seers and sages in the world's history.
 
Ultimately, all contemplative spiritual practice leads to the evolution of conscious awareness and union with the divine in the present moment. The perennial wisdom traditions teach us that the "here and now" is eternal, unchanging and omnipresent; it should be the primary focus of our life. When we are not present in the moment, we become a victim of time. Our mind is pulled into the past or the future or both. The present moment is all we ever have. The eternal now is the fundamental ceremony of life. When we bring ourselves fully into the present moment, our life becomes a spiritual practice and an opportunity to ride in beauty on the windhorse of authentic presence! I invite you to look inside Riding Spirit Horse: A Journey into Shamanism and to view the official book trailer.

Solstice Blessings to Everyone

In the Northern Hemisphere, the Winter Solstice is the shortest day of the year and the first day of winter. This occurs December 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our Sun. Ancient peoples in our northern climes regarded Winter Solstice as the pivotal time of year. It is a time of transition in the annual cycle when the old year ends and our journey into the New Year begins. It is a sacred time to conduct ceremonies focused on the return of light and warmth. Rituals designed to divert nature from the path toward eternal winter and oblivion to one directed toward light and prosperity. Most cultures planned festivals and celebrations at or around the Winter Solstice to ensure that the Sun would return.
 

Winter Solstice is an affirmation of the continuation of life; that the cyclical order of time and the cosmos will continue intact. Fire and light have always played a central role in the Winter Solstice ceremonies. In much of northern Europe people ignited huge bonfires. Lighted candles were often placed on the branches of evergreen trees, which symbolized survival and eternal life. These symbols of warmth and lasting life were lit to hasten the "old" Sun's waning and the "new" Sun's rebirth. On the Winter Solstice we are all praying, on some level, for the darkness to end. "Just return the light!" the ceremonies seem to say. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. To be sure, dark days lie ahead. But contained within each is the promise of brighter tomorrows.

The Red Queen of Palenque

I made my first pilgrimage to the Maya ruins of Palenque in 1995. It is one of the most powerful and remarkable places I have ever been. Like a golden luminous jewel, the ancient city of Palenque perches above the lush tropical rainforest in the foothills of the Chiapas Highlands of southern Mexico. Shrouded in morning jungle mists and echoing to a dawn chorus of howler monkeys and parrots, this temple city has a serene, mystical atmosphere. Tranquil spring-fed streams meander through the city and the temple summits offer spectacular views of the ruins and surrounding jungle. Flourishing in the seventh century, Palenque is an architectural masterpiece of unsurpassed beauty and spiritual force.
 

In 1994, archaeologists discovered a hidden tomb in one of Palenque's small temple pyramids. The skeletal remains of a woman, identified as Lady Tz'akbu Ajaw, were still lying in her limestone sarcophagus. Her skeleton was covered and surrounded by a large collection of jade and pearl objects, bone needles and shells, which were originally pieces of necklaces, earspools and wristlets. The funeral assemblage of Lady Tz'akbu Ajaw, nicknamed the Red Queen because she was found covered in red cinnabar, is one of the richest known burials of a female Maya ruler. Embellished with jewels, gold, turquoise and jade, the tomb dates from about 600 A.D.
 

The Red Queen's ornate tomb was discovered in Temple XIII, next to the imposing Temple of the Inscriptions, where her husband and king, K'inich Janahb' Pakal, was entombed wearing a mosaic jade death mask and elaborate jade jewelry. Her malachite funerary mask echoes his jade version. She also wore a headdress ornamented with shell eyes and fangs, probably representing a deity, and a collar of multicolored stone and shell beads. Some archaeologists believe that the cinnabar covering her body and accompanying ornaments symbolizes blood, and thus life, and may have been instrumental in helping the Red Queen travel to the afterworld.

Why Do We Fear Death?

65 million people die each year in the world. That is 178,000 each day, 7425 each hour, and 120 each minute. Unfortunately, many people are so removed from death that they are unprepared for their own death and the deaths of loved ones. The stories we have been told about where we go when we die shape our reality about death. Millions of people are terrified of death because they have been told a story of hell and damnation. When a person fears retribution for misdeeds, the soul may turn away from the bright light. However, it is not the divine that judges us -- we judge ourselves and condemn ourselves to the hell of separation from the divine source.
 

The truth is that dying is part of life; it's just that simple. Death, as we understand it in scientific terminology, does not really exist. As Dr. Elisabeth Kubler-Ross, a pioneer of the hospice movement, explains in her best-selling book On Death and Dying: "Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow." The only thing you lose is something that you don't need anymore: your physical body. That's virtually what death is all about.
 

Death is not an end; rather it is a new beginning. When death is accepted as a natural part of our journey, an extraordinary amount of previously diverted energy can be redirected toward finding your calling, following your heart and helping others. Shamanism shows us that the end of our life is just as important as our birth at the beginning. Living in fear of death distorts our lives, robbing us of death as a great ally for how to live well. "It is not death but an unlived life that should terrify us," explains shamanic teacher and author, Christina Pratt. "When we understand how our unlived lives and unreconciled relationships bind us here at death, we understand what is needed to live well."
 

Reincarnation is a key belief within Hinduism, Buddhism and other eastern religions. All life goes through birth, growth, death and rebirth, and this is known as the cycle of samsara. Life and death are a continuous circle. Through reincarnation and maintaining an open mind, our souls can evolve and grow without limit. We are each on a long journey of the soul, however we can't move forward on this continuous path without a free and open mind. As soon as we close our minds because of religious dogma, fundamentalism or fanaticism, we stop evolving.

Shamanic Initiation Dreams

Many people in today's world are being called by Spirit to become shamans or shamanic practitioners. A yearning exists deep within many of us to reconnect to the natural world. It is a call to a life lived in balance with awareness of Nature, of Spirit and of Self. We live in a culture that has severed itself from Nature and Spirit. Humans have lost touch with the spirit world and the wisdom of inner knowing. The spirits, however, have not forgotten us. They are calling us to a path of environmental sanity, to rejoining the miraculous cycle of Nature. 

Spirit calls us to a path of shamanism in many ways. It can be as dramatic as a life threatening illness or as simple as a dream. Some people receive signs of a shamanic calling through their dreams. Future shamans may dream of spirits and ancestors or hear their voices. Others may have recurring dreams in which they meet certain animal or teacher figures that are manifestations of the very spirits who are calling them. Also, in dreams the candidate is sometimes given initiatory directives and learns which objects will be needed to perform cures. These instructions are given by the spirits and by the older master shamans and are equivalent to an initiation.

 
During a shamanic dream initiation, the candidate usually experiences suffering, death, and resurrection, including a symbolic cutting up of the body, such as dismemberment or disembowelment by ancestral or animal spirits. The candidate dies a symbolic death and is then restored and brought back to life, whole and empowered. Sometimes initiation dreams begin even in childhood. Usually, the premonitory dreams of future shamans are followed by mortal illnesses if they are not rightly respected.
 

The souls of the dead are regarded as a source of shamanic powers among some tribes like the Paviotso, the Shoshone, the Paiute, the Lillooet, and the Thompson Salish. In northern California this method of bestowing shamanic powers is widespread. The Yurok shamans dream of a dead man, usually a shaman. Among the Sinkyone the power is sometimes received in dreams in which the candidate's deceased relatives appear; the Wintu also become shamans after such dreams, especially if they dream of their own dead children. In the Shasta tribe the first indication of shamanic power follows dreams of a departed mother, father, or ancestor.

 
Among the Mohave and the Yuma of southern California, power comes from the mythical beings who transmitted it to shamans at the beginning of the world. Transmission takes place in dreams and includes an initiation scenario. In their dreams the Yuma shamans witness the beginning of the world and experience mythical times. Such dreams may include a mystical journey to the archetypal Cosmic Tree or World Tree. Among the Maricopa, initiatory dreams involve a spirit taking the future shaman's soul and leading it from mountain to mountain, each time revealing songs and cures. Ultimately, it is the spirits who choose and make the shaman.

Finding Your Spiritual Dharma

The concept of dharma, or the "eternal spiritual path," is a key Hindu and Buddhist concept, referring to a law or principle which governs the universe. For an individual to live out their dharma, they must act in accordance with this law. In Hinduism dharma is both the eternal order that rules the universe and the duty or law that governs one's life. In Buddhism, dharma is the doctrine, the universal truth common to all individuals at all times, proclaimed by the Buddha. Dharma, the Buddha, and the sangha (community of believers) make up the Triratna, "Three Jewels," to which Buddhists go for refuge. In Buddhism, dharma additionally means acting in accordance with the teachings of the Buddha. The Buddha's teachings and the path to enlightenment are symbolized by the Wheel of Dharma.
 

On an individual level, dharma can refer to a personal mission or purpose. Fulfilling one's dharma or purpose in life is considered the way to transcend suffering and the cycle of birth and death. It is said that all beings must accept their dharma for order and harmony to exist in the world. If one is following their dharma, they are pursuing their true calling and serving all other beings in the universe by carrying out their authentic role. According to the Hindu scripture "Bhagavad Gita," it is better to do your own dharma poorly than to do another's well.
 

Finding your spiritual dharma, or purpose, is more about introspection and self-discovery than about following the same path as others. The most important thing you can do is to develop a spiritual practice. A spiritual practice is the regular performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. This is where you practice a variety of techniques on a daily basis that are designed to expand your awareness with the intention of achieving higher states of consciousness and spiritual enlightenment. Here are a three techniques to finding your spiritual path:
 

1. Mindful Meditation: Meditation is probably the most ancient and well known spiritual practice. To meditate means to focus the mind on a particular object, thought, or activity in order to train attention and awareness, and promote calm and clarity. Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. Combining meditation and mindfulness together into a single practice optimizes the effects of both.
 

To practice mindful meditation, sit or lie comfortably, and then close your eyes. Begin by silently asking yourself: "What is my dharma or purpose in life?" Then simply focus on your breath and observe whatever comes up without judgment or attachment. You do not need to do anything to your breath. Just breathe naturally and focus your attention on where you feel your breath in your body. It may be in your abdomen, chest, throat or nostrils. As you do this, your mind may start to wander. This is perfectly natural. Just notice that your mind has wandered, and then gently redirect your attention back to the breathing. Stay here for five to seven minutes. It helps to set aside a designated time for mindful meditation each day.
 

2. Mindful Drumming: Drumming is perhaps the oldest form of active meditation known to humanity. It is a simple and effortless way to still the mind's internal dialogue in order to access personal revelation from within. Combining these two ancient practices -- drumming and mindfulness -- can be life-altering. Just like a yogi or a monk, who exists in a spiritual state most of the time because of constant devotional practices, we can readily induce profound states of deep meditation and heightened awareness by using a drum as an aid to meditation. Mindful drumming is a way to connect straight to the heart. The energy that comes in from the source is directed through our hearts. The essence of mindful drumming is the experience of direct revelation, which comes through as a feeling, impression or intuition.
 

To practice mindful drumming, sit comfortably, and then close your eyes. Silently ask yourself: "What is my dharma -- my purpose in life?" Next begin drumming a steady, monotonous rhythm and simply focus on the beat. If your mind wanders, gently redirect your attention back to the beat. Drum for five to seven minutes, maintaining a nonjudgmental awareness of sensations, feelings and insights. The punctuated sound of a regularly beating drum stills the incessant chatter of the mind, enabling you to achieve a mindful state almost instantly -- the fast path to self-revelation. This ease of meditation with a drum contrasts significantly with the often long periods of isolation and practice required by many other meditative disciplines before significant effects are experienced.
 

3. Shamanic Journeying: When we are unaware of our soul's true purpose, or simply not aligned in our actions, we often experience a malaise of the spirit. We can engage the blueprint of our soul path through the vehicle of journeying. Shamanic journeying is a time-tested medium for individual self-realization. We can journey within to access wisdom and energies that can help awaken our soul calling and restore us to wholeness. Journey practice connects us with our deepest core values and our highest vision of who we are and why we are here. It heightens our sense of mission and purpose, empowering our personal evolution.
 

Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance. Basically, shamanic journeying is a way of communicating with your inner or true self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start such as identifying your innermost purpose in life. After the journey, you must then interpret the meaning of your trance experience.
 

To enter a trance state and support your journey, you will need a drum or a shamanic drumming recording. The drum, sometimes called the shamans horse, provides a simple and effective way to induce ecstatic trance states. When a drum is played at an even tempo of three to four beats per second for at least fifteen minutes, most novices report that they can journey successfully even on their first attempt. Transported by the driving beat of the drum; the shamanic traveler journeys to the inner planes of consciousness. Try a shamanic journey.

Appropriate Destruction

From a shamanic perspective, all creation is based on some form of destruction. In order to create something new, something old first must be destroyed. The old form is taken apart and from its energetic source, something new arises. Nature offers the best examples of this constant destruction in the form of seasonal changes. As each season gives way to the next, something is destroyed in the process. Fall kills off the green leaves and lays the landscape bare. Winter kills off the insects and weakest animals. Spring destroys the snowpack and brings floods. Summer bakes the land, drying up the streams and plants. Everywhere in nature are examples of great destruction that reform the land, creating a new canvas for change. Earthquakes, tornadoes, floods, hurricanes, tsunamis, erupting volcanoes, and withering droughts destroy the landscape as it was, clearing the way for new life, new forms, new possibilities.
 

Shamans acknowledge the awesome power of transformation that comes with destruction and seek to harness that power. One powerful universal shamanic motif of appropriate destruction is the dismemberment of the apprentice during the initiation as a shaman. The individual dies a symbolic death and is then restored and brought back to life. Completing this restorative rite is precisely the task of the shaman. As anthropologist Joan Halifax explains in her book Shamanic Voices, "The shaman is a healed healer who has retrieved the broken pieces of his or her body and psyche and, through a personal rite of transformation, has integrated many planes of life experience: the body and the spirit, the ordinary and non-ordinary, the individual and the community, nature and supernature, the mythic and the historical, the past, the present and the future."
 

The viewpoint emerging from the shamanic community suggests the times we live in have a theme of planetary and cosmological initiation. Shamanic initiation is most often precipitated by physical, psychological, emotional, or spiritual events that force the ego into submission. Who we believe ourselves to be is not who we truly are. No matter how many years one has been developing their consciousness, no one is exempt from this shamanic death-and-rebirth. This is a shamanic initiation on the grandest cosmological scale.
 

The times we find ourselves in are like a great river in flood. We can try to hold on to the shore to save ourselves from being swept along with the current. But this is a futile effort, for nothing can resist the great tide of change that is sweeping through and forever altering life as we have known it for millennia. Instead, we are being challenged to let go and go with the flow. We are being given the opportunity to surrender to the current of change so that new dreams and visions can emerge.
 

The cure for dismemberment is appropriate destruction. An appropriate destruction measure for anyone would be to get rid of anything that does not contribute to personal growth and learning. This would include the elimination of unnecessary possessions, ideas, habits and limiting beliefs that no longer serve you. Situations, careers or relationships that no longer resonate with you will eventually fall away from your life. When you clear out the old, you make way for the new.