Showing posts with label shamanic journey. Show all posts
Showing posts with label shamanic journey. Show all posts

Sunday, March 10, 2019

Understanding Trance Journeys

Shamanic journeying is not an exceptional skill reserved for certain people, but knowing what to do with intuition, how to respond to it, and how to integrate it into day-to-day life is an exceptional skill that can, and should, be learned. It is important to release any expectations you may have about what a journey should be like. Too often people reject what they are legitimately experiencing because it does not fit their expectations of what should be happening. The key is to trust that what is happening is exactly what is meant to occur at that moment in time.

Like the shaman, you will find the spirit world to be a fountain of wisdom and power. It is understood that what takes place in the journey world will follow in ordinary reality. Insights gained there shift thinking and behavior here. Healing which transpires there creates healing here. The most empowering gift shamanic journeying offers each of us is direct revelation that manifests as visions, inner voices or experiences with our own spirit helpers.

To better understand your journeys, I recommend recording your experiences in a journal as soon as you have returned to ordinary reality. Trance experiences, like dreams, tend to fade quickly from conscious awareness. Journaling is a contemplative practice that can help you become more aware of your inner life and feel more connected to your experiences and the world around you. Keeping a journal provides a record of your spiritual growth and allows you to reflect upon and better interpret journeys. In some cases, your journey experiences will be clear and easy to understand. At other times, your journey may be dreamlike and full of symbolism. Interpret such journeys as you would any dream. Look for possible associations related to each symbol or image. Do not overanalyze the journey, for its meaning will become clear at the appropriate time.

Not every journey you undertake will necessarily be coherent, vivid or powerful. Still, no matter how esoteric or random the experience may seem, it augments your shamanic skill and knowledge. Seemingly insignificant events in a journey or vision may manifest in a powerful way in your ordinary state of awareness. Be on the lookout for synchronicities, for they confirm that your shamanic work is producing effects beyond the bounds of probability or coincidence.

The more you practice shamanic journeying, the better you will get at it. Nothing may happen on your first journeys. You may not be able to turn off the mind chatter or go anywhere. When this happens, simply try again at a different time. Eventually you will be able to take a rapid inner journey anywhere or anytime the need arises. The regular practice of journeying into the spirit world changes you. It broadens your viewpoint, helps you to let go of judgment, encourages you to value yourself more and makes living your life more manageable. It gives you equilibrium. Try a shamanic journey.

Sunday, November 11, 2018

Dangers of Shamanic Journeying

Shamanic journeying is not without its risks. It is not a practice to be taken lightly, and one should not attempt it unless they have a comprehensive understanding of grounding techniques. Otherwise, it can sometimes be quite difficult to fully ground yourself into your body and restore self-awareness. It is possible to journey too much and spend too much time out of your body in other realms. It can leave one feeling ungrounded and disconnected from life on the physical plane. It is important to have an energetic balance between the spiritual and physical. The dangers of shamanic practice arise when one attempts a certain level of shamanic technique when not sufficiently ready for it. The function of consistent, regular practice is to develop the skills and talents so that shamanic practitioners do not unintentionally hurt themselves or others. Shamanic practice requires discipline, concentration and purpose.
 
Shamanic journeying involves dissolving the boundaries of how we normally interact with the world. The comfort we derive from the familiarity of ordinary reality gives way when we enter non-ordinary reality. If doing this brings up intense emotions that feel uncomfortable, threatening or out of control, then I suggest stopping. If you have a known history of dissociation or psychosis, then there is the potential for those symptoms to be triggered by such an experience. In that case, it would be best to consult a shamanic practitioner who is trained in such matters. When we are not fully in our bodies, we are disconnected from personal boundaries, sense of self and the wisdom held within our bodies. It makes us more vulnerable to any non-benevolent beings that exist in other realms.
 
So how can we protect ourselves when we take a shamanic journey? Always begin by smudging in order to create a purified sacred space where you are protected and safe. Smudging is a method of using smoke from burning herbs to dispel negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.
 
After creating sacred space, you may wish to ritually open the space by invoking the benevolent powers of the seven directions, and then call out to your helping spirits for help and protection. It is very important to take a trusted spirit guide with you when journeying. Your spirit guide knows the spirit world well and will lead, assist and protect you when necessary. When taking a shamanic journey, you will meet an entity at the entrance to the spirit world that will act as your guide. Once you meet your own power animal, you can call upon it to accompany you on your journeys.
 
Beyond that, for a studied shamanic practitioner, the dangers are relatively few as long as you adhere to a few simple rules: always ask permission before doing any healing work, offer gratitude to any and all beings that assist you in your work, be clear with your intentions and objectives, be respectful of the Earth and all our relations, and do not dabble. If you are not ready for deep spiritual work, hard truths and serious accountability, then this may not be the right path for you.

Sunday, June 17, 2018

Engaging the Imaginal Realm

Coast Salish Spindle Whorl
Shamanism is based on the principle that the spiritual world may be contacted through the inner senses in ecstatic trance. Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should always journey with a purpose, question, or intention. After the journey, you must then interpret the meaning of your trance experience.

Imagination is our portal to the spirit world. Internal imagery enables us to perceive and connect with the inner realms. If a shaman wants to retrieve information or a lost guardian spirit, "imagining what to look for" is the first step in achieving any result. According to C. Michael Smith, author of Jung and Shamanism in Dialogue, "The shaman's journey employs the imagination, and the use of myth as inner map gives the shaman a way of imagining non-ordinary reality, so that he or she may move about intentionally in it." By consciously interacting with the inner imagery, the shaman is able to communicate with spirit guides and power animals.

Communication in non-ordinary reality is characteristically archetypal, nonverbal and nonlinear in nature. The images we see during a shamanic journey have a universal, archetypical quality. Imagery from these experiences is a combination of our imagination and information conveyed to us by the spirits. Our imagination gives the journey a "container;" which helps us to understand the messages we receive. It provides us with a way to understand and articulate the experience for ourselves and to others.  

Coast Salish Spindle Whorls

The spindle whorl is how Coast Salish women from the Pacific Northwest Coast engaged the imaginal realm. Salish women were unrivaled in their ability to produce beautiful textiles that had social and spiritual significance. Many Salish spindle whorls have sophisticated and powerful carved designs -- human, animal and geometric. The whorl was placed on a wooden spindle to add the weight needed to maintain the spinning motion, and to prevent the wool from falling off the rod as it was being spun. As the whorl turned, the designs would blur together into a swirling kaleidoscope, entrancing the spinner. This shamanic trance state was considered vital: it gave the spinner the ability to create sacred textiles imbued with spirit power.

In the spindle whorl pictured above, the human figure’s hands converge at the center hole, where the spindle shaft would pierce the whorl. It’s at this point, say Coast Salish shamans that spirit power enters and leaves the body. The small two-dimensional image inside an oval in the man’s body may represent a spirit helper who dwells within. To learn more read The Spindle Whorl: An Activity Book.

Sunday, May 20, 2018

Rainstick for the Shamanic Journey

The rainstick is one of my favorite musical instruments. I often use one to open sacred space for ritual or ceremony. The rainstick is a percussion instrument made from a dried hollowed out cactus section. Pebbles or other small objects are placed inside the tube, and the ends are sealed. The spines are removed, and then driven into the cavity like nails to form a lattice work for the pebbles to "rain" through. A sound reminiscent of gently falling rain is made when the rainstick is upended to a vertical position. Many indigenous cultures believe the sound of falling rain produced by rainsticks invokes the weather spirits to bring the rains and sustain the Earth. Origin of the rainstick is unclear but can be found today in different indigenous cultures including Africa, Central and South America, and in the desert regions of the United States. The rainstick can also be used to support the listener in making shamanic journeys. Try a rainstick shamanic journey.

Sunday, May 13, 2018

Shamanic Wisdom for the Anthropocene Age

We are living in the Anthropocene age: the new epoch of geological time in which human activity is considered such a powerful influence on the environment, climate and ecology of the planet that it will leave its legacy for millennia. The Anthropocene is notable as being human-influenced, or anthropogenic, based on overwhelming global evidence that atmospheric, geologic, hydrologic, biospheric and other Earth system processes are now altered by humans. In the Anthropocene, humans move from a biological to a geological agent. The Anthropocene is distinguished as a new period after or within the Holocene, the current epoch, which began approximately 10,000 years ago (about 8000 BC) with the end of the last glacial period.

Now that the age during which all human civilization developed is ending, it might be time to pay more attention to the experience of those whose world has already ended -- indigenous peoples. Depending on how you count them, there may be up to three hundred million indigenous people still on the planet. Most are survivors of colonialism. The genocide of the Native Americans was the beginning of the modern world for Europeans, but the former remain as veritable end of the world experts. Models for restoring our relationship with the Earth exist in the cultures of indigenous peoples, whose values and skills have enabled them to survive centuries of invasion and exploitation.

Native American Perspectivism

Establishing a relation to indigenous thought and practice is no simple task. For Western relativism, there is one nature, but there can be many cultures, and it sets about studying, documenting and classifying them. Here cultures could be thought as specific ways of drawing analogies. The indigenous world operates very differently. Native American conceptions are grounded in perspectivism: the philosophical view that the world forms a complex of interacting interpretive processes in which every entity views every entity and event from an orientation peculiar to itself. It is structured by a universality of spirit and a diversity of bodies. A multinaturalism exists that is the polar opposite of our multiculturalism. In multiculturalism, there is one nature and different cultures. In multinaturalism, there is one culture (spirit/soul) and different natures. It implies that everything is alive, sentient, and shares a common spiritual essence.

Another way to view the difference is to put it like this: Westerners see themselves physically as animals and spiritually different; Native Americans see themselves spiritually as animals and physically different. Native American groups inhabit a radically different conceptual universe than ours -- in which nature and culture, human and nonhuman, subject and object are conceived in terms that reverse our own. Every relatable entity is conceived as having, whatever its bodily form, a soul -- intentionality and apperception -- of a "human" character, and that all beings thus perceive themselves as humans, and other beings as animals. While viewed by humans as animals, animals and other beings view themselves as humans and live in conditions similar to humans; that is, they have a social life similar to those who inhabit a Native American village.

Jaguars, for example, are thought to see themselves as humans, to see humans as human prey like deer, and their own food as that of humans. Successfully negotiating one's relations with other beings therefore requires adopting their perspectives, as shamans do when they shapeshift into animals, in order to know what they see things as being, and thereby in turn anticipating and knowing them as definite beings. Shamanism is a practice of escaping from the limits of a human perspective, crossing borders into the social worlds of other species, administering relations between natures.

The Mythical Paradise

To better understand Native American perspectivism, it is necessary to explore its mythological aspects. Native Americans were cosmocentric rather than ethnocentric. Native American myths take place at a time when the cosmos' multiple entities shared a collective human condition and were thus able to communicate with each other. The mythology and creation stories of all indigenous peoples speak of a primordial, but now lost paradise in which humanity lived in harmony with all that existed. The cosmos had total access to itself. There was but one language for all creatures and elements. Humans were able to converse with animals, birds, minerals, all nature's creations.

While in the primeval times, all beings were perceived as humans and nonhuman at the same time, or in a flux of constant transformation into one or another of these forms. Mythical animal characters are often portrayed as essentially human in bodily makeup, but possessed the individual characteristics of animals as they exist in nature today. Myths describe how, at some point, this generic human condition suffers severe disruption, which results in the transformation of the numerous types of humans that existed -- already differentiated by the physical or behavioral traits characteristic of the nonhuman beings they would later become -- into the different present-day species of animals, plants and other kinds of beings.

After the cosmic rupture, the shaman became essential as he could reconstitute the mythical paradise. In our day, as is times past, the shaman is able to access the mythic realm of reality through techniques of ecstasy. Shamanism is based on the principle that the social worlds of other species may be contacted through the inner senses in ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to once again communicate with animals, plants, and all living things. Shamans believe that this direct communication is possible because the entire universe exists within human consciousness.

The Dismemberment Journey

In shamanism, there is an archetypal visionary experience known as the dismemberment journey. The student or practitioner of shamanism recognizes an illusion or fear that diminishes or impedes the expansion of their soul. The practitioner prays for this flaw to be healed and in doing so, surrenders to the wisdom of the "Higher Powers" of the universe to restore that which is broken. In a classic dismemberment journey, the petitioner witnesses their own body being torn apart and perhaps completely destroyed. The individual dies a symbolic death and is then restored and brought back to life, whole and empowered, the fear or illusion vanquished.

From an indigenous perspective, the Anthropocene represents a mass shamanic dismemberment -- the experience of being taken apart, devoured, or torn to pieces on a global scale, allowing for a shift of awareness and transformation of collective consciousness. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped, layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.

Anthropologist Felicitas Goodman, the modern discoverer of ritual trance and sacred postures, notes that Siberian shamans considered dismemberment to be an essential phase of initiation for healers. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience and discovered that this archetype appears to be universal. In her trance work with Westerners, those who experienced spontaneous dismemberment visions were invariably destined to become various kinds of healers.

Completing this restorative rite is precisely the task of the shaman. As Joan Halifax explains in her book Shamanic Voices, "The shaman is a healed healer who has retrieved the broken pieces of his or her body and psyche and, through a personal rite of transformation, has integrated many planes of life experience: the body and the spirit, the ordinary and nonordinary, the individual and the community, nature and supernature, the mythic and the historical, the past, the present and the future." The cure for dismemberment is remembering who we actually are. As Halifax puts it, "To bring back to an original state that which was in primordial times whole and is now broken and dismembered is not only an act of unification, but also a divine remembrance of a time when a complete reality existed."

How Can We Restore Our Broken Reality?

To restore our broken reality, we can become hollow bones. Frank Fools Crow was a revered Lakota Holy Man who taught that you must become like a hollow bone to be a great healer. He believed that to become a conduit for the source of all creation fulfills the destiny of the human spirit: to sustain the order of existence. According to Fools Crow, "We are called to become hollow bones for our people, and anyone else we can help. When we become hollow bones there is no limit to what the Higher Powers can do in and through us in spiritual things."

To become a hollow bone, create sacred space as you would for other spiritual work. Close your eyes and breathe slowly and deeply. Focus on the breath as it enters the nose and fills your lungs, and then gently exhale any tension you might feel, clearing the energy channels of your body. Release all of your worldly concerns, doubts, and fears, allowing them to drift off on the air of the wind, on the breath of life. Feel yourself relaxing with each breath.
 
When you are fully relaxed, ask the Higher Powers to remove any blockages that prevent you from functioning as a hollow bone. Repeat the affirmation, "I choose to be a clean, hollow bone." Visualize yourself as a hollow bone or tube that is all shiny on the inside and empty. The cleaner the bone, the more energy you can channel through it, and the faster it will flow.

Now pick up a drum and stroke a slow, steady heartbeat rhythm, gradually increasing the tempo and intensity. The steady lub-dub, lub-dub of a heartbeat rhythm has a calming and centering affect. It generates a magnetic energy that is yin, intuitive, and receptive in nature. Magnetic energies are descending forces conducive to great healing, mind, and regenerative powers. This healing pulse draws the energy of the original cosmological pattern down into the Earthly realm, helping to align the circle of life with the original intention for the Earth. One of the most pervasive traditions of shamanic cultures is the insight that there exists a patterned cosmological order, which can be disturbed by human activity.

Focus your attention on the sound of the drum, thereby stilling the chatter in your mind. Allow the drum to empty you. Become one with the drum. As you drum, imagine the unifying spirit of the divine source flowing through you. Visualize a spiral of energy descending from the heavens above, entering your hollow bone and traveling down into the earth. You may feel it, see it, sense it, or simply imagine it. As you focus on it, it will occur, for all energy follows thought. When it feels appropriate, gradually decrease the tempo and intensity of your drumming. Visualize yourself fully grounded in your body, and then slowly open your eyes. 

Generation Anthropocene

A Stanford University team has boldly proposed that -- living as we are through the last years of one Earth epoch, and the birth of another -- we belong to "Generation Anthropocene." In the Anthropocene age, we are undergoing a transition to a new realization of consciousness. The acceleration of planetary crises can either incite a planetary awakening and a shift into a regenerative planetary culture based on shamanic wisdom and sustainable principles, or a destruction of human civilization in its current form, and perhaps extinction for our species. We're all responsible, for better or worse. We are navigators of the Anthropocene -- attempting to find our way to a new home.

Sunday, August 20, 2017

What is Soul Retrieval?

Shamanism is the oldest spiritual practice known to humankind. A shaman is as a practitioner who has developed the mastery of "accessing altered states of consciousness" and "mediating between the needs of the spirit world and those of the physical world in a way that can be understood by the community. Most shamanic cultures around the world believe that whenever we suffer an emotional or physical trauma a part of our soul flees the body in order to survive the experience. By soul I mean our spiritual essence, life force, the part of our vitality that keeps us alive and thriving. It has always been the role of the shaman to go into an altered state of consciousness and track down where the soul fled to in the alternate realities and restore it. In indigenous societies like those of the Pacific Northwest, soul retrieval specialists were often known as soul catchers.

The loss of life force is known as soul loss. It is important to understand that soul loss is a natural thing that happens to us. It is how we survive pain. Our psyche cannot endure the kind of pain associated with a severe emotional or physical trauma. So our psyches have this self protect mechanism where a part of our essence or soul leaves the body so that we do not feel the full impact of a painful experience. In psychology we call this disassociation. The major characteristic of all dissociative phenomena involves a detachment from reality. It isn't hard to recognize that there is a lot of planetary soul loss today based on how we behave towards each other and the web of life. To learn more, look inside Soul Retrieval: Mending the Fragmented Self  by Sandra Ingerman.

Sunday, February 7, 2016

Spirit Horse Shamanic Journey

"Spirit Horse Shamanic Journey" was digitally recorded to support the listener in making shamanic journeys. As a spirit guide, Horse is a messenger to and from the spirit world and a psychopomp who leads departed souls into the afterlife. Horse represents personal power, stamina, endurance, freedom, independence, travel, adventure, and soul flight. Horse is a medicine or you could say a relationship with the spirit of Horse such that the Horse will let you (your spirit) ride him and will take you where you want to go. Do you need to get somewhere physical or spiritual? Horse will assist you and serve as your guardian spirit, giving safety in your physical and metaphysical journeys.

The shaman's horse, namely the single-headed frame drum, originated in Siberia, together with shamanism itself thousands of years ago. The repetitive, rhythmic cadence of shamanic drumming is evocative of a horse on a journey. Siberian shamans describe it as the buoyant, transcendent state that one mounts and rides from plane to plane. The wild, untamed spirit of Horse will teach you how to ride the drum into vast worlds of extraordinary richness and complexity. We can ride Spirit Horse on journeys through the inner realms of consciousness or call upon this power animal to be the courier of our prayers in remote or distant healing.

Beginning your Journey

The first seven tracks that you hear are an invocation, calling in the spiritual energies of the seven directions—East, South, West, North, Mother Earth, Father Sky, and Center (Self). Calling in the directions embeds you in the living web of life, yielding greater awareness and perspective.

When track eight begins, focus your attention on the sound of the drum, then close your eyes and feel yourself being carried away by the sound. Once you enter a trance state, you may experience a change in body temperature, feel energy flowing through your body, or find yourself twitching or rocking. It is not uncommon to hear sounds or voices. You may see colorful patterns, symbolic images, or dreamlike visions. The key is to observe whatever happens without trying to analyze the experience.

If for any reason you want to return, just retrace your steps back. You will hear a call back signal near the end of the track, followed by a short period of heartbeat drumming to assist you in refocusing your awareness back to your physical body. Sit quietly for a few moments, and then open your eyes. To learn more, look inside my book The Shamanic Drum: A Guide to Sacred Drumming.

Spirit Horse Shamanic Journey

1. East - Eagle Whistle, Apache Shaker and Native American Flute
2. South - Rainstick and Native American Flute
3. West - Ocarina, Frame Drum, Rainstick and Native American Flute
4. North - Rainstick and Native American Flute
5. Mother Earth - Conch, Frame Drum and Turtle Rattle
6. Father Sky - Long Horn and Tibetan Bell
7. Center - Singing Bowl
8. Spirit Horse Journey - Cajon Drum
9. Call Back Signal - Frame Drum

Sample and Download at CD Baby--Spirit Horse Shamanic Journey, mp3 download, 64 min., $8.99.
Sample and Download at Amazon--Spirit Horse Shamanic Journey--mp3 download, 64 min., $8.99.
Sample and Download at iTunes--Spirit Horse Shamanic Journey--mp3 download, 64 min., $9.99.
Buy the CD at Amazon--Spirit Horse Shamanic Journey, audio CD, 64 minutes, $12.99.
https://youtu.be/LK2fCfDuxEg--YouTube 15 Minute Spirit Horse Journey

Sunday, December 6, 2015

Music for the Shamanic Journey

Music for the Shamanic Journey. The Shamanic Journey is a powerful technique used by shamans and shamanic practitioners worldwide. Music -- often drumming -- is a favorite vehicle for the journey, helping to focus the mind and invite the spirit body into the non-ordinary reality. Shamanic music awakens your innate ability to commune with your inner self and retrieve information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. Shamanic journeying may be undertaken for purposes of divination, for personal healing, to meet one's power animal or spirit guide, or for any number of other reasons. I have created a playlist of music to support your shamanic journey at: YouTube Music Playlist

Sunday, November 22, 2015

Shaman's Journey



Take a fractal journey into the realm of the Shaman. A fractal is a natural phenomenon or a mathematical set that exhibits a repeating pattern. Fractals are infinitely complex patterns that are self-similar across different scales. They are created by repeating a simple process over and over in an ongoing feedback loop. Driven by recursion, fractals are images of dynamic systems -- the pictures of Chaos. Geometrically, they exist in between our familiar dimensions. Fractal patterns are extremely familiar, since nature is full of fractals. For instance: trees, rivers, coastlines, mountains, clouds, seashells, hurricanes, etc.

Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.

Sunday, June 21, 2015

"Solfeggio Shamanic Journey" Single Release

I am pleased to announce the release of my new single "Solfeggio Shamanic Journey." Solfeggio Shamanic Journey combines trance inducing drumming and synthesized Solfeggio tones with callback for shamanic journeying. Preview the entire 20 minute single on YouTube and try a shamanic journey. If you like it, you can download Solfeggio Shamanic Journey for $0.99 at Amazon and iTunes.

This recording was made using a frame drum and a composite of synthesized Solfeggio tones in a mathematical sequence to induce brainwave entrainment. Solfeggio frequencies make up the ancient 6 note (hexatonic) scale thought to have been used in sacred music, including the beautiful Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.

Furthermore, within the composition, the tones exert the binaural beating phenomenon, adding to the overall effectiveness. Binaural beats recordings are designed to stimulate the production of brainwaves associated with shamanic states of consciousness by presenting the brain with two tones close in frequency, one to each ear. The two hemispheres of the brain detect the difference between them as a third frequency, and then entrain to this binaural beat rather than the audible tones. Click here to learn more about shamanic journeying.

Sunday, May 31, 2015

The Power of Masks

Rainbow Man
Across time and culture, masks have served to imbue power, transform identity, and connect people with each other and with their sense of the divine and the spiritual. The shaman uses a mask to communicate with or take on the identity of an animal spirit or helping spirit. During a performance, a shaman would seek the help of or take the identity of the spirit -- sometimes changing identities several times throughout by changing masks. In communal ritual, masks are used as part of a broader social function to achieve a benefit for the group. Masks are also an important aspect of storytelling, whether an oral tradition or a theatrical performance. For many cultures, these uses are fluid and intermingled.

The "Rainbow Man" mask featured in this post is a shamanic mask that I crafted twenty years ago. I wear it when holding ecstatic body postures. Specific body postures reappear in the art and artifacts of world cultures, even those widely separated by time and distance. Anthropologists discovered that people who assume these yoga-like postures report strikingly similar trance experiences. The first time I tried a trance posture, I got a clear image in my mind of how I should craft a mask of my face, paint it, and use it in my shamanic work. Wearing the mask enhances my trance experiences.

Shamanic mask making is a very ancient art of bringing out your inner or spirit self and embodying it into a mask form. Crafting a spirit mask of your face can be a very empowering process -- one that enables you to see into the deeper realms of the self. The process reconnects you with your deepest core values and your highest vision of who you are and why you are here. Summoning the energy of the true self, you then channel your discoveries into painting and adorning your mask of personal transformation. 

Sunday, December 7, 2014

Understanding Shamanic Journeys

The classic shamanic journey is one of the most remarkable visionary methods used by humankind to access inner wisdom and guidance by the teachers within. Shamanic journeying is not an exceptional skill reserved for certain people, but knowing what to do with intuition, how to respond to it, and how to integrate it into day-to-day life is an exceptional skill that can -- and should -- be learned. It is important to release any expectations you may have about what a journey should be like. Too often people reject what they are legitimately experiencing because it doesn't fit their expectations of what should be happening. The key is to trust that what is happening is exactly what is meant to occur at that moment in time.

The most empowering gift shamanic journeying offers each of us is direct revelation, which manifests as visions, inner voices, or experiences with our own spirit helpers. Once you attain a state of ecstatic communion, how do you know you are listening to your spirit guides and not just making it up? For me, direct revelation comes from the heart and begins with my willingness to trust the guidance of my inner voice.

To better understand your journeys, I recommend recording your experiences in a journal as soon as you have returned to ordinary reality. Journeys, like dreams, tend to fade quickly from conscious awareness. Keeping a journal provides a record of your spiritual growth and allows you to reflect upon and better interpret journeys. In some cases, your journey experiences will be clear and easy to understand. At other times, your journey may be dreamlike and full of symbolism. Interpret such journeys as you would any dream. Look for possible associations related to each symbol or image. Don't overanalyze the journey, for its meaning will become clear at the appropriate time.

Not every journey you undertake will necessarily be coherent, vivid or powerful. Still, no matter how esoteric or random the experience may seem, it augments your shamanic skill and knowledge. Seemingly insignificant events in a journey or vision may manifest in a powerful way in your ordinary state of awareness. Be on the lookout for synchronicities, for they confirm that your shamanic work is producing effects beyond the bounds of probability or coincidence.

The more you practice shamanic journeying, the better you will get at it. Nothing may happen on your first journeys. You may not be able to turn off the mind chatter or go anywhere. When this happens, simply try again at a different time. Eventually you will be able to take a rapid inner journey anywhere or anytime the need arises. Try a shamanic journey: http://youtu.be/_bU0g8TiDUw 

Sunday, November 30, 2014

What is Shamanic Journeying?

Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.

Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. Shamanic journeying may be undertaken for purposes of divination, for personal healing, to meet one's power animal or spirit guide, or for any number of other reasons. After the journey, you must then interpret the meaning of your trance experience.

Drumming is a simple and effective way to induce ecstatic trance states. When a drum is played at an even tempo of three to four beats per second for at least fifteen minutes, most novices report that they can journey successfully even on their first attempt. Transported by the driving beat of the drum; the shamanic traveler journeys to the inner planes of consciousness.

Sunday, July 13, 2014

Ecstatic Trance Postures

I highly recommend incorporating ecstatic trance postures into your shamanic practice. Some of my most profound journey experiences have taken place while holding shamanic postures. Anthropologist Felicitas Goodman discovered that specific yoga-like poses recur in the art and artifacts of world cultures, even societies widely separated by time and space. Goodman's hypothesis, therefore, was that these postures represented coded instructions on how to produce consistent trance-like effects. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience. Her studies led her to many countries, and to trying out these body positions practically with hundreds of participants worldwide. She discovered that people who assume these body postures report strikingly similar trance experiences irrespective of their worldview or belief systems.

These postures produce a common effect, according to Goodman, because they all share one thing in common: the human body, the basic structure and functioning of which has remained unchanged since the time of our most ancient ancestors. The nervous and endocrine systems are, in fact, all much the same as they were 30,000 years ago, a fact which enables contemporary urban dwellers to enter non-ordinary reality as effectively, and through the same neural doorways, as shamans throughout history. You can access, energize, and integrate your creative and intuitive potential. Combined with shamanic drumming, the postures engender a profound change in consciousness, leading to new insights into healing, inner development and soul purpose. In her book, Where the Spirits Ride the Wind: Trance Journeys and Other Ecstatic Experiences, Goodman describes different postures that facilitate divination, healing, spirit journeys and more. In my next post, I will introduce you to my favorite trance posture.

Goodman identified several prerequisites for a successful trance posture experience, many of which will be familiar to you from your standard shamanic journey:

  1. Preparing oneself spiritually, mentally and physically;
  2. Establishing a sacred space with intention and respect;
  3. Quieting the mind through meditation and breathing practices;
  4. Inducing a trance state with a repetitive rhythm on a drum or rattle;
  5. Holding a specific trance posture for at least 15 minutes.

What you will experience

Ecstatic trance is not always what many people anticipate it to be, and sometimes there may be doubt that anything at all takes place. There are, however, some key indicators that confirm a transcendent state of consciousness. Once you enter a trance state, the rhythm or sound of the drum tends to change. The drumbeat may appear to speed up or slow down while the sound may grow louder, softer or disappear. You may experience a change in body temperature, feel energy flowing through your body, or find yourself twitching, swaying or rocking.

It is not uncommon to hear sounds or voices. You may even smell specific aromas. You may see colorful patterns, symbolic images or dreamlike visions. Some people may find that they have a highly developed inner vision, whereas others may rely more on an inner voice of insight or an inner feeling of certainty. Be prepared to experience ecstatic trance with any of your senses. The key is to observe whatever happens without trying to analyze the experience.

Tuesday, December 17, 2013

Try a Bullroarer Shamanic Journey

The bullroarer is a flat elliptical shaped piece of wood attached to a cord that produces a whirring trance inducing drone when whirled through the air. Universally linked to thunder and spirit beings in the sky, these roaring sticks are probably the most widespread among all sacred instruments. In the mid-1980s, acoustic scientists determined that bullroarers produce a range of infrasonics -- extremely low frequency sound waves (20 Hz or less) that are below the normal limit of human hearing, but nonetheless enter the brain. Thunder, earthquakes, waterfalls, waves, whales, drums, gongs, and chanting all generate infrasonics. These waves are picked up by the cochlea (labyrinth) of the ear and influence the circadian and vestibular systems of the brain. Infrasonics stimulate a wide range of euphoric, trance states. Watch my new YouTube video "Shamanic Journey Drumming & Bullroarer" and try a shamanic journey.

Thursday, October 10, 2013

What is Shamanic Drumming?

Shamanic drumming is drumming for the purpose of inducing a range of ecstatic trance states in order to connect with the spiritual dimension of reality. Ecstasy is defined as a mystic, prophetic, or poetic trance. It is a trance-like state of exaltation in which the mind is fixed on what it contemplates or conceives. The drum serves as a concentration device, enhancing one's capacity to focus attention inward. It stills the incessant chatter of the mind, enabling one to enter a subtle or light-trance state. Shamanic drumming carries awareness into the transcendent realm of the collective unconscious, the infinite creative matrix of all that we are and have ever been. It is an inward spiritual journey of rapture in which one interacts with the inner world, thereby influencing the outer world.

Practiced in diverse cultures around the planet, this drum method is strikingly similar the world over. Shamanic drumming uses a repetitive rhythm that begins slowly and then gradually builds in intensity to a tempo of three to seven beats per second. The ascending tempo will induce light to deep trance states, and facilitate the shamanic techniques of journeying, shapeshifting, and soul retrieval. Transported by the driving beat of the drum, the shaman or shamanic practitioner, will journey to the inner planes of consciousness. When ready to exit the trance state, the practitioner simply slows the tempo of drumming, drawing consciousness back to normal.

The drum, sometimes called the shaman's horse, provides a relatively easy means of controlled transcendence. Researchers have found that if a drum beat frequency of around three to four beats per second is sustained for at least fifteen minutes, it will induce significant trance states in most people, even on their first attempt. During shamanic flight, the sound of the drum serves as a guidance system, indicating where the shamanic traveler is at any moment or where they might need to go. The drumbeat also serves as an anchor, or lifeline, that the practitioner will follow to return to his or her body and/or exit the trance state when the trance work is complete.
     
The shaman's trance is an intentionally induced state of ecstasy. Shamanic trance is characterized by its flexibility, ranging from a light diagnostic state, to spirit flight, and to full embodiment by spirit. Shamanic practitioners use intention and discipline to control the nature, depth, and qualities of their trance states. Practitioners may progress through a range of trance states until they reach the level that is necessary for healing to occur.

The capacity to enter a range of trance states is a natural manifestation of human consciousness. The ability to enter trance states doesn't make you a shaman; it makes you human. What makes shamans unique is their mastery over an otherwise normal human trait. It requires training, practice, and devotion to master any expressive art. Shamans master the art of ecstasy to see the true nature of the universe. Shamanic drumming continues to offer today what it has offered for thousands of years: namely, a simple and effective technique of ecstasy. I invite you to try a shamanic journey and to look inside my book The Shamanic Drum: A Guide to Sacred Drumming (paid link).

Friday, September 6, 2013

Thunder Medicine

I love the sound of thunder. It is so powerful and primal. It resonates to my very core. Nothing heightens my senses like the voice of the Thunder Beings. Whenever I hear the rumbling thunder I take a moment to acknowledge and thank these divine beings for the work they do and the blessings they bestow upon the Earth. 

Every spring the Thunder Beings arise in the Sky and adorn themselves in cloud, thunder, lightning, wind, and rain. They are the force behind all weather changes and sustain life on Earth. They travel in the clouds and lightning and speak through the thunder. Their medicine and gift is balance, change, and renewal. The Thunder Beings are a force for both dissolution and re-creation. They are nature's way of breaking down the archetypal patterns of an old cycle in preparation for a new cycle. Divergent polar forces pull apart obsolete patterns, allowing new patterns to form. "In all traditions it is Thunder Beings who govern nature and all life; they are the creators. They sustain balanced life, and destroy imbalance, the cause of suffering."

The Thunder Beings bring the storms that nourish and renew the Earth Mother. Thunder Beings create a storm to overcome static tensions, clearing the way for the rainbow of peace and harmony. The greater the obstructions to harmony the more destructive the storm must be in order to clear away those obstructions. Storm represents that moment when the clouds gather, lightning strikes, and the rain bursts forth, a quintessentially creative moment. Storm quickens the emergence and manifestation of life. 

The Thunder Beings proclaim the sacred union of Father Sky and Mother Earth through bolts of lightning. Like thunderbolts, we humans are a bridge that connects Earth and Sky. Like Mother Earth and Father Sky, we are both yin/female and yang/male in nature. Only when yin and yang are in balance within us, are we able to effectively channel usable energy. Achieving balance requires that we release our fears, plow old habits under, and cultivate new growth. By asking the Thunderers to assist us in achieving balance we learn how to tap into their energy and utilize it creatively. We learn how to revitalize ourselves and grow. Mongolian shamans believe that this balance, called tegsh, is the only thing that is truly worth pursuing in this world. When humans lose it, they create imbalance within the web of life. It then requires the unity of all colors, all cultures, working together to bring the web back into balance. 

Within all traditions, we supplicate the Thunder Beings to bestow their enlightenment upon us as the lightning enlightens the earth. Whenever I supplicate the Thunder Beings for assistance, I make an offering of tobacco or cornmeal. I call upon them only when there is a real need. I approach them with humbleness and humility, becoming like a hollow bone through which their life force may flow to be used as needed, then returned to the Earth Mother.

In the Plains shamanic traditions, a person who is visited by a Thunder Being in a dream, a vision, or in person becomes a heyoka or "contrary." Customarily, this heyoka then begins to behave in ways that are contrary to the conventional norms of the dominant culture. The heyoka behaves in such a manner in order to awaken society to innovative and better ways of doing things. Thus, the heyoka becomes the human counterpart of the Thunder Beings, who continually break down the existing order and create a new arrangement from the pieces. 

Thunder Drumming

Because there is such great turmoil in the world today, it would be beneficial if more of us established an intimate relationship with the Thunder Beings. We can relate to them in storms and nature, but primarily we must seek them within. The drum can help us immeasurably in this quest. The drum personifies the creative spirit and energy of the Thunder Beings. The drum, like the Thunder Beings, is a catalyst that unites masculine and feminine energies, generating life force or chi. It quickens us with the vital energy needed to confront the world's dissonant negative energies and transmute them into peaceful, balanced, and harmonious energies. The drum is a safe and powerful vehicle for traversing the inner world, which is a microcosm of the outer world.

I recorded a CD to support the listener in making shamanic journeys to reconnect with the Thunder Beings. Thunder Beings Journey Drumming is available at Amazon. This unique shamanic drumming CD presents four rhythm archetypes from the I Ching for practical journey work. The four archetypal rhythms of the Thunder Beings are the trigrams Thunder, Fire (or Lightning), Wind and Water (or Rain). The four drumming tracks contain the archetypal rhythms of the Thunder Beings: thunder, lightning, wind, and rain. Each track has 15 minutes of uninterrupted solo drumming with callback, providing a means of exploring and developing the inner self. We can journey within to access information and energies that can help awaken us and restore us to wholeness. Entraining to these primordial rhythms, we experience them directly and discover our rhythmic interconnections. Through the integration of these rhythmic patterns, we reconnect to our core, enhancing our sense of empowerment and creative expression. 

Humanity is the nexus that unites Mother Earth and Father Sky. It is our destiny to bring them into accord, to harmonize the cosmic and the terrestrial. It is our fate to stand between Earth and Sky. When we resist our fate, we suffer. When we accept it, we are happy.

References

1. Samudranath, Cities of Lightning, Lightning Bolt Press, 2000.

Saturday, July 13, 2013

Shamanic Journey Drumming MP3 Sale

Shamanic drumming is drumming for the purpose of inducing a range of ecstatic trance states in order to connect with the spiritual dimension of reality. Transported by the driving beat of the drum; the shamanic traveler journeys to the inner planes of consciousness and back. My album, "Shamanic Journey Drumming," was digitally recorded to support the listener in making shamanic journeys. The harmonic overtones on this recording were produced by a 22-inch single-headed, elk hide, cedar frame drum pulsed at four-beats-per-second. This tempo induces a theta wave cycle in the brain. Theta rhythms are associated with the deepest states of shamanic consciousness. Researchers have found that a sustained drum beat frequency of around four-beats-per-second will induce significant trance states in most people, even on their first attempt. Amazon is offering a 25% discount on the mp3 download of Shamanic Journey Drumming for a sale price of $5.99.  

Tuesday, May 14, 2013

10 Good Reasons to Take a Shamanic Journey

Shamanism is based on the principle that innate wisdom and guidance may be accessed through the inner senses in ecstatic trance. Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. 

Drumming is a simple and effective way to induce this ecstatic trance state. When a drum is played at an even tempo of three to four beats per second for at least fifteen minutes, most novices report that they can journey successfully even on their first attempt. Transported by the driving beat of the drum; the shamanic traveler journeys to the inner planes of consciousness and back. You should always journey with a purpose, question or intention. Some of the top reasons people take a shamanic journey include....

1. To reconnect with your inner or spirit self: Shamanic journeying heightens the ability of perception and enables you to see into the deeper realms of the self. The moment you bond with your spirit is the moment your heart opens. The first time you glimpse your spirit self, you gasp and cry. You know who you are. That is the moment you begin to heal. Journey work reconnects us to our core, enhancing our sense of empowerment and stimulating our creative expression.

2. To gain insight into an issue that you want to know more about: You can take concerns into a shamanic journey in order to access personal revelation. Shamanic journey drumming stills the incessant chatter of the mind, allowing the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness. 

3. To clarify life purpose: When we are unaware of our soul's true purpose or simply not aligned in our actions, we often experience a malaise of the spirit. We can engage the blueprint of our soul path through the vehicle of journeying. Shamanic journeying is a time-tested medium for individual self-realization. We can journey within to access wisdom and energies that can help awaken our soul calling and restore us to wholeness. Journey work reconnects us with our deepest core values and our highest vision of who we are and why we are here. It heightens our sense of mission and purpose, empowering our personal evolution. 

4. To access a higher power: Shamanism provides a secular approach to accessing a higher power. Shamanic methodology directly supports the introduction of spiritual factors found significant in the healing process. According to the American Journal of Public Health, "Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces, focusing the client on the whole body and integrating healing at physical and spiritual levels. This process allows them to connect with the power of the universe, to externalize their own knowledge, and to internalize their answers; it also enhances their sense of empowerment and responsibility. These experiences are healing, bringing the restorative powers of nature to clinical settings."

5. To access personal help and healing: A shamanic journey can shed light on a health issue and provide clues as to what is needed for full healing to take place. Journey work is also an effective way to stimulate the release of suppressed feelings and emotional trauma in order to heal. Recent research reviews indicate that shamanic journeying reduces stress, accelerates physical healing, boosts the immune system and produces feelings of well-being, emotional release, and reintegration of self. 

6. To reconnect with benevolent ancestors: Your ancestors and the collective spiritual power of all those who went before you reside in the spirit world. When your own time comes to pass on, you will become part of this vast collective unconscious. If you embark on a journey with the intention of connecting with those who have passed, they may come to meet you. Keep in mind that spirits choose to come into relationship with the person seeking. You can seek ancestral spirits, but the spirits must choose.

7. To develop relationships with the helping spirits who dwell in the three inner planes of consciousness -- the Upper, Middle, and Lower Worlds: Shamanism is a sacred call to build relationship with the caretakers in the unseen world who want to support the earth and her inhabitants at this time. These helping spirits might be the spirits of nature, animals, plants, the elements, or ancestors. The reason for developing personal relationships with spirit helpers is to gain wisdom, healing techniques, and other vital information that can benefit the community. Similar to the way friendships develop gradually, our relationships with spirits grow and deepen based on repeated interaction and building trust over time.

8. To explore the Middle World, which is the spirit counterpart of the material realm and the inner region that is most like outer reality: Nicholas Black Elk, Holy Man of the Oglala Sioux, spoke of the realm "where there is nothing but the spirits of all things." In this parallel world exist the spirits that are the essence of everything in the material world. The Middle World is so truly parallel to the world in which we live that we can journey across it and visit all the places, people, and things we know in ordinary reality. Spirit journeys in the middle world provide a means of travel and communication without cars, planes, or telephones. It is a means of exploring territory to find the location of healing herbs or game or to establish communication links over great distances. 

9. To traverse the Lower World: A spirit journey to the Lower World is generally undertaken to seek the help and guidance of an animal spirit, to recover lost power, or to find and return a sick person's wandering spirit. The Lower World is the realm of animal spirits and the dead; the place to which human spirits travel upon physical death. This underworld is not Hell as defined by the agricultural religious traditions such as Christianity. It is the place of tests and challenges, but also the realm where guardian animals or power animals are acquired. You can journey into this realm on behalf of another; however a "personal journey" will typically be the most powerful. That said, perhaps the most compelling reason to journey is...

10. To find ways to restore balance in the world: As anthropologist and author Felicitas Goodman points out, "One of the most pervasive traditions of shamanic cultures is the insight that there exists a patterned cosmological order, which can be disturbed by human activity." When harmony between the human realm and the original intended pattern is disturbed, the shaman makes a spirit journey to the Upper World to bring back the balance. Shamans also go there to acquire archetypal knowledge, to bring a vision into being, or to influence events in the material world. By interacting with the archetypes, the shaman interacts with their counterparts in the outer world. 

Try a Shamanic Journey 

To enter a trance state and support your journey, click here to listen to a track from my CD "Shamanic Journey Drumming." Reflect for a moment on the purpose of your journey, and then close your eyes. Focus your attention on the sound of the drum and feel yourself being carried away by the sound. If for any reason you want to return, just retrace your steps back. You will hear a call back signal near the end of the video, followed by a short period of slow heartbeat drumming to assist you in refocusing your awareness back to your physical body. Sit quietly for a few moments, and then open your eyes. 

After the journey, you must then interpret the meaning of your trance experience.  In some cases, your journey experiences will be clear and easy to understand. At other times, your journey may be dreamlike and full of symbolism. Interpret such journeys as you would any dream. Look for possible associations related to each symbol or image. The key is to observe whatever happens without trying to analyze the experience. Like developing any skill, journeying takes practice. Nothing may happen on your first journeys. You may only experience darkness. When this happens, simply try again at a different time. To learn more, read my article Shamanic Journeying. Step-by-step instructions for making shamanic journeys are also explained in my book, The Shamanic Drum: A Guide to Sacred Drumming.

Sunday, February 10, 2013

Experience a Shamanic Journey

Shamanic drumming is drumming for the purpose of shamanic journeying. Researchers have found that when a drum is played at an even tempo of three to four beats per second, most people can journey successfully even on their first attempt. Shamanic journey drumming awakens your innate ability to commune with your inner self and retrieve information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. Click on the following video to experience a shamanic journey.