Exploring Secular Spirituality and Wellbeing

In an increasingly secular world, where traditional religious affiliations are declining, people are exploring new ways to experience spirituality and enhance their wellbeing. This quest for meaning, connection, and inner peace outside of conventional religious frameworks has led to the rise of what is often referred to as "secular spirituality." Unlike traditional spirituality, which is rooted in religious beliefs and practices, secular spirituality is about finding personal meaning and purpose in life, often through mindfulness, self-reflection, and connection with others. This blog post will explore the concept of secular spirituality, its impact on wellbeing, and practical ways to cultivate it in everyday life.

 

Understanding Secular Spirituality
 

Secular spirituality is a broad and inclusive concept that can be difficult to define because it encompasses a wide range of beliefs and practices. At its core, secular spirituality involves a deep sense of connection to oneself, others, and the universe, without the need for religious dogma. It emphasizes personal growth, self-awareness, and a commitment to living a meaningful life.
 

Key elements of secular spirituality include:
 

1. Mindfulness and Presence: Secular spirituality often involves practices like mindfulness, which focus on being present in the moment and fully engaging with one's surroundings. This heightened awareness can lead to a greater appreciation for life and a deeper understanding of one's inner self.
 

2. Connection with Nature: Many people find spiritual fulfillment in nature. Whether it's a walk in the park, a hike in the mountains, or simply sitting by the ocean, nature provides a space for reflection, peace, and a sense of belonging to something greater than oneself.
 

3. Ethical Living and Compassion: Secular spirituality is often tied to a commitment to ethical living. This includes cultivating compassion, empathy, and kindness towards others, as well as striving to make a positive impact on the world.
 

4. Personal Growth and Self-Reflection: Secular spirituality encourages individuals to embark on a journey of self-discovery and personal growth. This might involve practices such as journaling, meditation, or engaging in meaningful conversations that challenge and expand one's perspective.
 

The Link Between Secular Spirituality and Wellbeing
 

The relationship between spirituality and wellbeing has been extensively studied, with evidence suggesting that spiritual practices, even in a secular context, can significantly enhance one's mental, emotional, and physical health. Here are some ways in which secular spirituality contributes to overall wellbeing:
 

1. Improved Mental Health: Engaging in spiritual practices such as mindfulness meditation has been shown to reduce symptoms of anxiety, depression, and stress. These practices help individuals develop a greater sense of inner peace and emotional stability, which are crucial for mental health.
 

2. Enhanced Emotional Resilience: Secular spirituality can help individuals build emotional resilience by fostering a deeper understanding of themselves and their emotions. This self-awareness enables people to cope better with life's challenges and maintain a positive outlook, even in difficult times.
 

3. Greater Sense of Purpose: One of the key aspects of secular spirituality is the search for meaning and purpose. Having a clear sense of purpose is closely linked to wellbeing, as it provides direction, motivation, and a reason to get out of bed each day.
 

4. Stronger Relationships: Secular spirituality often emphasizes connection with others, whether through acts of compassion, community involvement, or simply being present with loved ones. Strong, supportive relationships are a cornerstone of wellbeing, offering emotional support, love, and a sense of belonging.
 

5. Physical Health Benefits: While the connection between spirituality and physical health may seem less obvious, practices such as meditation and mindful living have been associated with better physical health outcomes, including lower blood pressure, improved immune function, and reduced inflammation.
 

Practical Ways to Cultivate Secular Spirituality
 

Cultivating secular spirituality doesn't require adherence to any particular belief system or religious practice. Instead, it involves finding practices and routines that resonate with you personally and contribute to your overall sense of wellbeing. Here are some practical ways to integrate secular spirituality into your daily life:
 

1. Practice Mindfulness Meditation: Set aside a few minutes each day for mindfulness meditation. To practice mindful meditation, simply focus on your breath and observe whatever comes up without judgment or attachment. Just breathe naturally and focus your attention on where you feel your breath in your body. It may be in your abdomen, chest, throat or nostrils. As you do this, your mind may start to wander. This is perfectly natural. Just notice that your mind has wandered, and then gently redirect your attention back to the breathing.

2. Try Drum Meditation: Drumming is perhaps the oldest form of active meditation known to humanity. It is a simple and effortless way to still the chatter of the mind, thereby inducing altered states of consciousness. It is one of the quickest and most powerful ways I know to open the heart and connect with a power greater than ourselves.

3. Spend Time in Nature: Make time to connect with nature regularly. Whether it's a daily walk, a weekend hike, or simply sitting in a garden, being in nature can provide a sense of peace and spiritual renewal. Take in the beauty of nature with all of your senses. Breathe in the colors, shapes and textures. Immerse yourself in the sights, sounds and smells. Allow the natural world to ground you in the present moment.

4. Engage in Self-Reflection: Journaling, reflective reading, or simply spending quiet time in thought can help you explore your values, beliefs, and what gives your life meaning. Journaling is a contemplative practice that can help you become more aware of your inner life and feel more connected to your experiences and the world around you.

5. Foster Compassion and Kindness: Make a conscious effort to cultivate compassion in your daily interactions. This might involve volunteering, helping a neighbor, or simply offering a listening ear to someone in need. Through our efforts to develop divine qualities in ourselves, such as love, kindness, forgiveness, gratitude, compassion and empathy, we become a beacon of light for others.

6. Explore Creative Expression: Engaging in creative activities such as writing, painting, or playing music can be a powerful way to express your inner self and connect with something greater than yourself. Creative expression helps you claim a conscious identity, grounding you in a firm sense of self. It helps you find your own unique voice. Through creative pursuits, you begin to make meaning of your life.

7. Seek Community and Connection: Surround yourself with like-minded individuals who share your values and interests. This could be through joining a community group, participating in local events, or simply nurturing close relationships with friends and family. Through honest seeking and compassionate sharing, we can weave our threads of wisdom together to create a whole tapestry.

 

Embracing Secular Spirituality for a Fulfilling Life
 

Secular spirituality offers a path to wellbeing that is accessible to everyone, regardless of religious belief or lack thereof. By focusing on personal growth, ethical living, and a deep connection with oneself and the world, secular spirituality can lead to a more fulfilling and meaningful life. Whether through mindfulness, connection with nature, or fostering compassion, the practices associated with secular spirituality can enhance both mental and physical wellbeing, providing a sense of purpose and inner peace in a fast-paced, modern world.
 

As you explore your own spiritual journey, remember that there is no right or wrong way to practice secular spirituality. The key is to find what resonates with you and integrates those practices into your daily life, helping you to live with greater intention, connection, and joy.

World Wilderness Congress Focuses on Indigenous Knowledge

"Humanity stands at a crossroads and must come together to realize dramatically different and supportive relationships with one another, the Earth, and all life on the planet, if we are to surmount cascading ecological and social crises now underway."

That was the message of Chief Arvol Looking Horse, the spiritual leader of the Lakota, Dakota, and Nakota peoples, who on Sunday welcomed hundreds of attendees to the 12th World Wilderness Congress convening this week in the Black Hills, or He Sapa in the Lakota language. Though these gatherings, dedicated to assessing and often resetting global conservation work, date back to the 1970s, this is the first such congress being convened by a tribal authority. The agenda is dedicated heavily to centering Indigenous perspectives in the global struggle to protect wild lands and waters.

Indigenous peoples articulate alternative environmental perspectives and relationships to the natural world. Indigenous mythologies and oral traditions express a non-anthropocentric environmental ethic. Indigenous groups offer ancient tried-and-tested knowledge and wisdom based on their own locally developed practices of resource use. And, as Native peoples themselves have insisted for centuries, they often understand and exhibit a holistic, interconnected and interdependent relationship to particular landscapes and all of the life forms found there. Despite making up a tiny fraction of the world's population, Indigenous peoples hold ancestral rights to some 65 percent of the planet. This poignant fact conveys the enormous role that Native peoples play not only as environmental stewards, but as political actors on the global stage.

All over the world, Native peoples are engaged in battles with hostile corporations and governments that claim the right to set aside small reserves for Native people, and then to seize the rest of their traditional territory. They are confronting the destructive practices of industry and leading the charge against climate change while defending the rivers, forests and food systems that we all depend on. At the same time, they are blocking governments from eroding basic rights and freedoms and turning to the courts of the world to remedy 500 years of historical wrongs. Native peoples are putting their lives on the line and fighting back for political autonomy and land rights. And all the while, they are breathing new life into the biocultural heritage that has the potential to sustain the entire human race.

Looking Horse, the 19th Keeper of the Sacred White Buffalo Calf Pipe and Bundle, is as revered among the original people of this land as the Dalai Lama is by the people of Tibet or the Pope for Catholics around the world.

"We warned that some day you would not be able to control what you had created. And that day is here. Mother Earth is sick and has a fever," Looking Horse told the group assembled from nations, tribes, and communities across the world.

The chills of that "fever"--the accelerating shocks of climate destabilization caused by centuries of colonial extraction, fossil fuel combustion, and ecological destruction--rocked communities around the world in 2023, with 2024 continuing to break heat records. A "State of the Climate" report that drew on the work of nearly 600 scientists pointed to unprecedented levels of greenhouse gasses in the atmosphere as the cause of Earth's overheating. Records were similarly broken for ocean heat, sea-ice loss, and sea-level rise. In all, industrially-driven global warming exposed nearly 80 percent of the people on the planet to at least 31 days of extreme heat, another study found. This level of heat was virtually impossible if not for the burning of fossil fuels and development-driven deforestation, Climate Central researchers have reminded us.

But organizers and attendees at WILD12 aren't there to haggle over carbon credits or debate the benefits and risks of carbon capture technologies and blue hydrogen, the substance of so many climate gatherings and debates. Instead, The WILD Foundation, through decades of international gatherings, aims to interrupt one driver of climate crisis that gets far less air time than carbon emissions: the global loss of the planet's wild spaces, which for millions of years have served as the planet's lungs and carbon sinks.

Yet even conservation spaces and agendas have offered a shallow understanding of problems and solutions, overlooking the deeper cultural--and thus colonial--roots of ecological collapse. What makes this year's congress so significant is its aim to reformulate the global conservation agenda not only by placing Indigenous leadership at the forefront of conservation action, but more foundationally, by centering Indigenous knowledge and worldviews in understandings of what Western cultures call wilderness.

In other words, the cultural roots of the collapse of our shared biosphere lies not in the make, model, or brand of the tools we use to clearcut forests or fuel plastics production. Rather, it lies in a fundamental misunderstanding that goes all the way to the bottom of Western thought: the hierarchical dualism that imagines the "human" as both separate from and superior to "nature".

Perhaps the most important aspect of Indigenous cosmology is the conception of creation as a living process resulting in a living universe in which a kinship exists between all things. Thus the Mother Earth is a living being, as are the Sun, Stars and the Moon. Hence the Creators are our family, our Grandparents or Parents, and all of their creations are children who are also our relations.

What needs to be understood and challenged, then, is the very basic conceptual groundings of Western culture itself, which gave birth to capitalism as a global economic system for extracting profit both from the bodies of people racialized and gendered as "others" and from land, treated as a dead thing or "resource" to extract from. For it is these philosophical and economic assumptions that--especially from an Indigenous perspective--facilitated colonization and enabled the genocides, slavery, and racial capitalism that followed.

The industrialized West is largely unaware of how Indigenous societies have functioned and the strengths they possess that industrial cultures have lacked. Our notions of progress are based on the idea that high tech means better, and that industrial cultures are somehow more advanced socially. The current state of our threatened environment demands that communication channels be opened for dialogue and engagement with Native environmental ethics. Native people are not only trying to protect water sources, clean up uranium tailings and mount opposition to fossil fuel extraction, they are also continuing their spiritual ways of seeking to celebrate and support all life by means of ceremonies and prayers.