Sunday, July 16, 2023

The Riddle of the Saxony-Anhalt Shaman

The 9000-year-old grave of a shaman in Saxony-Anhalt, Germany has so far posed many mysteries. Now a team of experts has gained new insights into this. "The shaman's grave is a key find that provides deep insights into the beginnings of spirituality and religion and shows the central role women played in prehistory," says state archaeologist Harald Meller, who coordinates the project. "Thanks to the detective work of many scientists, we can reconstruct the fate and appearance of a unique woman."
 
He presents the results in the book "The Riddle of the Shaman: A Journey to Our Archaeological Beginnings", written together with the historian Kai Michel. The grave in Bad Durrenberg (Saalekreis) was accidentally discovered in 1934 during sewer works. The woman was around 30 to 35 years old. In her arms she held an infant. A headdress made of deer antlers and numerous animal teeth is interpreted as part of a shamanic costume. 

What archaeogenetics can achieve today 

Bones were found during the 2019 excavations, which made it possible to determine the identity of the child. "Thanks to the Max Planck Institute for Evolutionary Anthropology in Leipzig, we now know it was a boy," says Meller. "But he wasn't her son." The case is an impressive example of what archaeogenetics can do today. "Their founder, Svante Pääbo, rightly received the Nobel Prize for medicine," says the state archaeologist.
 
The shaman comes from a time when dense primeval forests covered Europe after the Ice Age. "The living environment, which was radically changed by the climate, presented people with enormous challenges," explains Michel. "The shaman was a spiritual specialist who used the spirits to help people and heal others." She was so successful that people made pilgrimages to her from far and wide.
 
She was buried in an octagonal tomb. "It's extraordinary. In general, it's the richest grave of its time," says the state archaeologist. "We can show that it was visited centuries later."

Sunday, July 9, 2023

The Power and Symbolism of the Double-Headed Drum

In the shaman's world, the drum is a most sacred instrument. The double-headed drum is believed to embody the sacred forces of the cosmos through its sounds, structural features, contents, and connection to shamanic trance. The various parts of the drum also symbolize the structures of the world. Cosmologically, the drum depicts a microcosm of the universe with its three cosmic zones--the Upper, Middle, and Lower Worlds. The two drumheads symbolize the Upper and Lower Worlds.
 
Since the hides covering the two sides of the drum are never able to be strung to precisely the same tautness, one side will always have a slightly higher pitch than the other side. The higher-pitched head of the drum tends to affect higher levels of consciousness. Typically, shamans associate this drumhead with the Upper World, sky and masculine yang energy. It is linked to the mythic Spirit Eagle who perches atop the World Tree. Eagle Brother will carry the shaman’s prayers to the Upper World, or the shaman may transform into Spirit Eagle and soar into the celestial realm. The shaman and the eagle are both intercessors between the celestial and human realms.
 
The opposite or lower-pitched head of the drum affects deeper levels of consciousness. It is commonly associated with the Lower World, feminine yin energy and the archetypal Horse of mythology. The repetitive, droning rhythm of shamanic drumming is suggestive of a horse on a journey. Throughout Mongolia, shamans describe it as the exalted, buoyant state that one mounts and rides from plane to plane. Mongolian shamans ride omisi murin, their name for Spirit Horse, into the Lower World on healing journeys or direct Spirit Horse to carry the power and healing to the intended destination.
 
The rim of the drum symbolizes the Middle World and is connected to the World Tree (Tree of Life) through the wood of the frame and its association through all trees back to the First Tree. Like the World Tree, which links the upper and lower realms of existence, the rim links the two sides of the drum--the yin and the yang. A double-headed drum integrates the feminine and masculine aspects of the Universe within itself. It restores the balance of these polar, yet co-creative elements.
 
The two drumheads also symbolize the two states of existence--unmanifest and manifest. When a double-headed drum is vibrated, it produces dissimilar sounds which are fused together by resonance to create one sound. The drumbeat is the tuner sound, the sound that fuses the unmanifest and manifest aspects of vibration into one resonance. The sound thus produced symbolizes Nada, the cosmic sound of AUM, which can be heard during deep meditation.
 
Unlike a single-headed drum, which has no space in its design to store energy, a double-headed drum is able to hold power, which is utilized in certain shamanic work. When playing a two-headed drum, you can feel the energy you generate move from the head being struck to the opposite head, resonate it, then bounce back and out. You should feel an echo, a rebound of sound within the drum’s shell. That way the energy circulates, comes back, and you can use it again. You know that you are playing the drum correctly when you feel that subtle recoil in your hands or on the drumstick and hear the drum shell ringing. The whole drum needs to sing.
 
From a shamanic perspective, caretaking the drum and playing it properly during ritual fulfills the destiny of the human spirit--to sustain the order of existence. In the rapture of ritual drumming, the shaman brings the Tree of Life into existence, opening a path of communication with the world above and the world below. Materialized in the drum, the trunk of the tree goes through the Middle World; its roots plunge to the nadir in the Lower World, and its branches soar to the zenith in the highest layer of the Upper World. The drum becomes the axis mundi or central axis through which the shaman maintains the world's equilibrium. To learn more look inside my book The Shamanic Drum.

Sunday, July 2, 2023

How Brainwaves Affect Our Well-Being

All of our thoughts, emotions and behaviors are rooted in the communication between neurons. Each of the millions of neurological synapses in our brain operate on electrical impulses which create an overall frequency. The frequency (wavelength) can be fast or slow, harmonious or discordant, but whatever it happens to be will affect our consciousness dramatically. Our brainwave state affects our ability to focus and many other important functions in our lives. Knowing how to identify your brainwave state is the first step in empowering you to consciously shift these patterns as needed throughout the day.
 
There are four brainwave states:
 
Delta brainwave activity (1-4 HZ or beats per second) is associated with deep sleep. This state is crucial for restoration of the body and healing. Delta has to do with the subconscious, the place where intuition arises. 
 
Theta wave activity (4-8 HZ) reflects the dreamlike state between wakefulness and sleep. Theta rhythms are associated with meditation and shamanic states of consciousness. Theta increases creativity, enhances learning, reduces stress, and awakens intuition.
 
Alpha brain waves (8-12 HZ) are associated with relaxation, imagination, visualization and integrative modes of consciousness. This state of mind is considered a gateway to deeper realms of consciousness and is essential to well-being.
 
Beta brainwave activity (13-30 HZ) is associated with concentration, cognition, alertness, and focus. This state of consciousness allows you to make connections quickly and come up with solutions and ideas.
 
Consciously altering brainwave activity
 
People have meditated, used music, dance, and art for millennia to alter consciousness. Neuroscience research has demonstrated that certain external rhythms can cause entrainment of brainwaves. This idea has been applied with biofeedback, binaural beats, and other advanced forms of technology but it is basically rooted in the ancient rhythm of the shaman's drum. Indigenous shamanic cultures have been using rhythm to alter consciousness for thousands of years.
 
Rhythmic drumming induces altered states of consciousness, which have a wide range of therapeutic applications. A groundbreaking study by Barry Quinn, Ph.D., a clinical psychologist specializing in neuro-biofeedback therapy for stress management, demonstrated that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress. The brain changes from Beta waves (focused concentration and activity) to Alpha waves (calm and relaxed), producing feelings of euphoria and well-being. This ease of induction contrasts significantly with the long periods of isolation and practice required by most meditative disciplines before inducing significant effects. Rhythmic stimulation is a simple yet effective technique for affecting states of mind.
 
The reason rhythm is such a powerful tool is that it permeates the entire brain. Vision for example is in one part of the brain, speech another, but drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as in Attention Deficit Disorder (ADD). According to Michael Thaut, director of Colorado State University's Center for Biomedical Research in Music, "Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson’s patients..." The more connections that can be made within the brain, the more integrated our experiences become.