Drumming for Mindfulness and Healing

Chöd Practitioners

A significant number of research studies have documented both drumming and mindfulness meditation as effective therapy for everything from stress to depression to supportive cancer treatment. This is not new science. Since the time of Buddha (about 2,600 years ago), we have known about the stress-reducing benefits of both drumming and mindfulness meditation, which focuses on nonjudgmental awareness of sensations, feelings, and state of mind. Combining these two ancient practices -- drumming and mindfulness -- can be life-altering. Even one session of meditation, focused on a drum's beat demonstrates how powerful this meditation method can be in our stressful modern lives. The powerful and compelling rhythm of drums can still and focus the mind -- the quick path to mindfulness and well-being! Read more.

Buffalo/Bison Medicine

Buffalo/Bison symbolizes prayer, manifestation, and abundance. Buffalo's medicine includes creativity, feminine courage, abundance, knowledge, generosity, hospitality, sharing work, protection, strength, challenge, survival, and giving for the greater good. In Lakota Native American spirituality, Tatanka, the Buffalo, is seen as a living prayer and manifestation of the wisdom and generosity of Wakan Tanka (Great Mystery). Buffalo shows us the importance of prayer and gratitude for all we have. An "attitude of gratitude" in all things opens our heart and helps connect us to our core values and purpose for being here.

Buffalo teaches us to foster a reciprocal relationship of meaning to the Earth. Take time to honor and respect the reciprocal cycle of give and take, for Mother Earth provides everything we need to live and flourish. Express your gratitude through prayer and offerings. Give thanks also for the things you are praying for. Giving thanks before needs are met is a way of making space to receive them. Expressing gratitude for something before it actually appears in your life develops trust and confidence in your ability to create. To manifest abundance through prayer, you must eliminate all doubt, detach yourself from the outcome, and trust in the creative power of the universe to provide what is needed. To connect with Buffalo, listen to my recording of the "Buffalo Chant."

Dignity of Earth and Sky

She casts her peaceful gaze across the waters of the Missouri River. During the day, the South Dakota wind brushes the diamonds in her star quilt, causing blue shades to twinkle in the sunlight. At night, she stands illuminated and strong. She is Dignity. Dignity (a.k.a. Dignity of Earth & Sky) is a sculpture on a bluff overlooking the Missouri River near Chamberlain, South Dakota. The 50-foot high stainless steel statue, by South Dakota artist laureate Dale Lamphere, depicts an Indigenous woman in Plains-style dress. She holds outstretched a quilt featuring 128 stainless steel blue diamond shapes designed to flutter in the wind. According to Lamphere, "Dignity represents the courage, perseverance and wisdom of the Lakota and Dakota cultures in South Dakota. My intent is to have the sculpture stand as an enduring symbol of our shared belief that all here are sacred, and in a sacred place. My hope is that the sculpture might serve as a symbol of respect and promise for the future."

What is Shamanism?

 Oroqen Shaman

According to the Encyclopedia of Shamanism, a shaman is a practitioner who has developed the mastery of "accessing altered states of consciousness" and "mediating between the needs of the spirit world and those of the physical world in a way that can be understood by the community ...." Shamanism is the intentional effort to acquire and nurture ongoing relationships with personal helping spirits by journeying into realms where the spirits dwell. The reason for developing personal relationships with spirit helpers is to gain wisdom, healing techniques, and other vital information that can benefit the community. It is this intimate relationship with spirit and the use of trance states that distinguishes the shaman from other practitioners.

Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or trance, induced by shamanic practices such as repetitive drumming. This second-order awareness can be developed over time or appear all at once, but once it is discerned the world is never the same. According to shamanic theory, the ordinary and non-ordinary worlds interact continuously, and a shamanic practitioner can gain knowledge about how to alter ordinary reality by taking direct action in the non-ordinary aspect of the world.

Shamans employ methods for altering consciousness so that they can send their souls into the non-ordinary reality of the spirits who become their friends, guides, guardians, instructors, and allies. These helping spirits might be the spirits of nature, animals, plants, the elements, ancestors, gods, goddesses, or teachers from various religious traditions. The act of sending one's soul into the spirit world is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.

The shaman's trance is an intentionally induced state of ecstasy. Shamanic trance is characterized by its flexibility, ranging from a light diagnostic state, to spirit flight, and to full embodiment by spirit. Shamans use intention and discipline to control the nature, depth, and qualities of their trance states. The shaman may progress through a range of trance states until they reach the level that is necessary for healing to occur.

The capacity to enter a range of trance states is a natural manifestation of human consciousness. The ability to enter trance states makes us a human - not a shaman. What makes shamans unique is their mastery over an otherwise normal human trait. It requires training, practice, and devotion to master any expressive art. Shamans master the art of ecstasy to see the true nature of the universe.

Raise Your Vibration Today

It isn't hard to see that even though we live on a planet that surrounds us with beauty, that there is a lot of darkness manifesting within humanity. Cruelty, violence and instability are on the rise. To raise the heavy vibration of fear that's enveloping the world, lift your own vibration. Do this with drumming, chanting and prayer. Drumming raises your vibration, opens the heart and connects you with a power greater than yourself. When we pray and drum with intent, the drum amplifies and carries our intentions to the Loom of Creation, thereby reweaving the pattern of existence in accordance with those prayers. Chanting has no limitations of time and space and can be done anytime or anywhere. Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Regular prayer is a cornerstone of spiritual practice. Praying brings us Divine help, reduces our ego, grants us forgiveness of mistakes, and more. Repetitive drumming, chanting, and prayer will dissipate the veil of darkness that is enveloping our planet.