Showing posts with label chanting. Show all posts
Showing posts with label chanting. Show all posts

Sunday, December 11, 2022

Free Shamanic Songs and Chants

I recorded a collection of multicultural songs and chants in 2011 and made them freely available for download at Archive.org. I learned these songs and chants from shamanic mentors and spirit guides. When a spirit is invoked, there is often an accompanying rhythm and chant that evolves. Shamanic practitioners often use specific rhythms and chants to "call" their spirit helpers for the work at hand. Each practitioner has his or her own song. It announces the shaman to the spirits and proclaims, "this is me…please help me." The song is usually sung near the beginning of the ritual and is often accompanied by drumming. The drum opens portals to the spirit world and summons the helping spirits.
 
Sacred or shamanic music is traditionally performed as part of a ritual, however it is not a musical performance in the normal sense. The music is directed more to the spirit world than to an audience. The practitioner's attention is directed inwards towards communication with the spirits, rather than outwards to any listeners who might be present. The practitioner is focused on the healing intention or spiritual energy of what he or she is playing, to the point that musical considerations are minimal.
 
Singing and drumming are extremely powerful tools for restoring the vibrational integrity of body, mind, and spirit. When coupled together, they move us to a level of awareness beyond form, a place where we discover our own divinity. Each song and chant on this recording has a specific purpose for invoking or paying homage to helping spirits and deities. Each one creates a vibratory resonance that allows these forces to be called forth. You can download Sacred Songs and Chants at: https://archive.org/details/SacredSongsAndChants.

Sunday, March 13, 2022

Joseph Rael's Sound Peace Chambers

Joseph Rael, whose Tiwa name, Tsluu teh koy ay, given to him as a child at Picuris Pueblo, means "Beautiful Painted Arrow," is widely regarded as one of the great Native American holy men of our time. He was born in 1935 on the Southern Ute reservation to a chief's granddaughter and a Tiwa-speaking Picuris native. At about age 7, shortly before his mother's death, he went to live in Picuris near Taos, NM, where his visionary powers were developed until, at about age 12, he began to assist the village holy man in curing practices.
 
He was educated both at Santa Fe Indian school and public high school before getting a BA in political science from the University of New Mexico and an MA from the University of Wisconsin-Madison. For a number of years he worked in various capacities in Indian health and social services in both New Mexico and Colorado.
 
At age 45 he quit his social services job to devote full time to teaching and following his visions wherever they might lead. In 1983 Joseph had the vision to build a Sound Peace chamber, a kiva-like structure where people of all races might gather to chant and sing for world peace and to purify the earth and oceans. He built the first such chamber at his then-home, a trailer park in Bernalillo, NM, and shortly like-minded people began to build Sound Peace chambers in other locations.
 
At present, Sound Peace chambers have been built around the globe. Writes Joseph, "My vision is that through sound we will bring about peace and other important vibrations. Sound can teach us a way to create without destruction." Meanwhile, Joseph began leading ceremonial dances, based on his visions, with participants from all races and nationalities. "When you dance you are expanding the vibrations of insight and manifestation," he writes. "I created three dances -- the long dance, the sun-moon dances and the drum dance -- for these spiritual gifts."
 
Joseph teaches that "Every dance, every ceremony, is both for you and for the cosmos." In 1999, Joseph retired from active leadership of the dances he had begun, turning them over to a new generation of his students. Joseph Rael is the author of a number of books, including Being and Vibration, Sound: Native Teachings and Visionary Art and his autobiography, House of Shattering Light. He is also an artist. His paintings, like his ceremonies and teachings, are based on his visions. They have been called "portal" art, because they open a doorway into alternate dimensions of reality. As a Native American elder, Joseph Rael has spoken before the United Nations and addressed a conference of military officers at the Pentagon on the role of the warrior in the modern world.

Sunday, March 6, 2022

Give Peace a Chant

Dear friends, I know that our hearts are united in prayers for the people of Ukraine. Please join me at your altar, shrine or sacred space to chant for peace. Many devotional chants are mantras -- single words or phrases repeated over and over. Mantras are truly indestructible positive energies, meaning that they remain in the universe indefinitely for the greater good of all. One of the most simple and powerful mantras we can chant is "Om Shanti." "Om Shanti" is an ancient Sanskrit invocation for peace and is usually chanted three times to become "Om Shanti Shanti Shanti."

Like many mantras, this one begins with "Om." The word "Om" is believed to constitute the primal sound from which the universe constantly emanates. Chanting "Om" attunes us to the eternal oneness of all that is, unifying body, mind and spirit. The word "shanti" means a deep and profound level of peace. The meaning of "Om Shanti Shanti Shanti" is "Om, peace, peace, peace" -- "peace of mind, peace in speech, and peace in the body." It is also believed to harmonize the three lokas or cosmic realms: heaven, earth and the underworld.

When pronouncing "Om Shanti," the "Om" should be allowed to resonate throughout the body including the cavities in the head. The "a" in the word "shanti" should be long and drawn-out like in the word "father." The "a" is two beats long. The "t" in the word "shanti" should be pronounced pressing the tongue against the teeth; this sounds different than the English version of "t". Breathe in through the nose and voice the sounds as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated. Send that positive energy like a beam of light to the people of Ukraine. Imagine that light enveloping and protecting them. Click here to listen to the mantra pronunciation and performance. Here are 22 meaningful ways we can help Ukraine.

Sunday, January 17, 2021

Jim Pepper's Classic Peyote Song "Witchi Tai To"

Jim Pepper (1941-1992) was a jazz saxophonist, composer, and singer of Native American descent. Born in Salem, Oregon, Pepper grew up in Portland. He moved to New York City in 1964, where he came to prominence in the late 1960s as a member of The Free Spirits, an early jazz-rock fusion group that also featured Larry Coryell and Bob Moses. His primary instrument was the tenor saxophone (he also played flute and soprano saxophone), and his characteristic incisive, penetrating tone and soulful delivery was unique for its time. A similar timbre was taken up by later players such as Jan Garbarek, Michael Brecker, and David Sanborn.

Of Kaw and Muscogee Creek heritage, Pepper also achieved notoriety for his compositions combining elements of jazz and Native American music. Jazz trumpeter Don Cherry and saxophonist Ornette Coleman encouraged Pepper to reflect his roots and heritage and incorporate it into his jazz playing and composition. His "Witchi Tai To" (derived from a peyote healing chant of the Native American Church which he had learned from his grandfather) is the most famous example of this hybrid style. The song first turned up in 1969 on an album by the band he was playing with at the time, Everything Is Everything. But it's the 1971 version from his own solo album Pepper's Pow Wow that's the definitive version. The song has gone on to be covered by numerous artists including Harper's Bizarre, Ralph Towner, Jan Garbarek, and Brewer & Shipley.
 
Over seven minutes in length, "Witchi Tai To" is beautiful, powerful, and very moving. Assisting Pepper in the recording studio were guitarist Larry Coryell, bassist Chuck Rainey, pianist Tom Grant, drummers Spider Rice and Billy Cobham, and then wife Ravie Pepper on flute, shakers, and vocals. The song begins with the peyote chant plain and unadorned, and slowly segues into Pepper's beautiful, flowing sax line that sets the tone for the rest of the tune. When Pepper begins to blow his sax, there is so much raw emotion and power packed into his delivery it can still bring chills decades later. Pepper died on February 10, 1992 of lymphoma. Listen to Jim Pepper's "Witchi Tai To".

"Witchi Tai To" Lyrics:

Witchi-tie-to, gimee rah
Whoa rah neeko, whoa rah neeko
Hey ney, hey ney, no way

Witchi-tie-to, gimee rah
Whoa rah neeko, whoa rah neeko
Hey ney, hey ney, no way

Water spirit feelin'
Springin' round my head
Makes me feel glad
That I'm not dead

Witchi-tie-tie, gimee rah
Whoa rah neeko, whoa rah neeko
Hey ney, hey ney, no way

Witchi-tie-tie, gimee rah
Whoa rah neeko, whoa rah neeko
Hey ney, hey ney, no way

Sunday, December 13, 2020

Weaving Music into Art

The Shipibo are a tribe from the Amazonian rainforest in Peru credited with holding the traditions of the powerful entheogenic brew ayahuasca ("vine of souls"). This ancient tribe is known both for their beautiful geometric textiles and for their long history of using ayahuasca as an entheogen. This plant sacrament induces visual and auditory stimulation for the purpose of self-revelation and healing. In the Shipibo culture, shamans -- called curanderos -- work as plant-based healers of physical, mental, emotional and spiritual disorders. Their knowledge and healing power are said to come from the plants themselves.  

Shipibo shamans have a custom in which a they live for months in isolation and ingest different plants in order to connect with the spirits of the plants. According to Shipibo shamanism, each plant has a different personality, just like people. Once a plant is ingested, the shaman may be inspired to write a song. These songs, known as icaros, are then used in healing ceremonies, and eventually translated into geometric patterns in order to adorn tapestries with their messages. Each song and corresponding pattern embody the energy of a specific Amazonian plant. The colorful designs are a woven visualization of each plant's song, almost serving as a musical score.

Shipibo textiles reflect the tribe's culture and cosmology. Largely geometric in nature, the designs feature the square, the rhombus, the octagon and the cross, which represents the southern Cross constellation. Other symbols featured in the designs are the Cosmic Serpent, the Anaconda and various plant forms, notably the caapi vine used in the preparation of the ayahuasca brew. Shipibo patterns are believed to heal physical, mental, emotional and spiritual ailments, with each design carrying its own meaning. Some are said to bring wisdom or protection; others attract abundance. The textiles are worn as skirts, placed on tables or beds, hung on walls or used in ceremony.
 
There is an fascinating connection between the visual and aural in Shipibo art: the Shipibo can paint the pattern by listening to an icaro, or they can inversely hear the song by simply viewing the design. Shipibo shamans, under the influence of the psychedelic affects of ayahuasca, undergo a sort of biological feedback mechanism which affects the visual cortex, allowing the music to be seen, and then translated into artwork. Known as synesthesia, this is a perceptual phenomenon in which stimulation of one sensory or cognitive pathway leads to involuntary experiences in a second sensory or cognitive pathway, in this case seeing by hearing, or hearing by seeing.
 
After discovering cymatics, the scientific study of geometric patterns created by sound vibrations, Irish artist Tanya Harris traveled to Peru in 2014 to explore the "visual music" of Shipibo art. Harris discovered cymatics while studying for an MA in Textile Futures at Central Saint Martins in London. Harris spent a month with the Shipibo and participated in ayahuasca ceremonies. During one of her last ceremonies, she received insight from ayahuasca that she should ask a shaman if she could record her singing a particular song and also get from her the geometric tapestry translation of the song. 
 
So, using a handy video recorder, Harris carefully recorded the shaman's icaro about a plant called marosa. Harris found striking visual similarities between the shapes created by her cymatic patterns and the designs created by the Shipibo as illustrations of their songs. For Harris, it was simply confirmation that "sound is a primordial, creative force." Her experiences with the Shipibo are described in this short video, Consciousness Resides in Geometry.

Sunday, October 4, 2020

A Message From the Dalai Lama

In a recent interview with Rolling Stone Magazine, Tenzin Gyatso, the 14th Dalai Lama, spoke about how love and altruism can help get us through the pandemic. In dire times, the Dalai Lama's life story is one that is worth repeating. The adversities include being taken away from his parents as a child and placed in an old palace, where he had to relearn nearly all of the knowledge he had garnered in his previous incarnation as the 13th Dalai Lama. Then, at age 15, being required to confront Chinese officials who were invading his country and would soon seize control over it. Later, at age 23, his holiness was forced to disguise himself and flee Tibet under the cover of night, spending the next few weeks crossing dangerous stretches of the Himalayas before arriving in India, where he has lived in exile for the past 61 years.
 
Through it all, his role as spiritual leader of the Tibetan people was to act with equanimity. That he did so -- and continues to do so -- has made him an international beacon of light and hope to millions. When asked what advice he had for people who are struggling through the pandemic, he replied: "Now this pandemic is very serious. Very sad. We're just so afraid. That's not useful. We must attack it -- specialists, scientists, doctors, I very much appreciate. If the problem can [be] overcome, then no need to worry; make effort to overcome. If no way to overcome the problem, there's no use too much worry."
 
When asked how he kept himself from worrying, his holiness responded: "Through training how to tackle destructive emotion, and how to develop positive emotion. This is very important. All destructive emotion [is] based on appearances, not reason, so we cannot meditate on anger, hatred, fear. But positive emotions such as compassion, altruism, or enthusiasm are based on reality, on reason, so we can train [them] through meditation. Ignore seeing, ignore hearing, pay more attention [to] your mind. Only the human brain has the ability to concentrate on a point and analyze."
 
The album "Inner World" was released July 6 when the Dalai Lama celebrated his 85th birthday. His first musical album is a sacred offering of mantras and teachings set to music. His holiness chants key Buddhist mantras and delivers his insights that trace much of the world's pressing concerns to the spiritual malaise characterizing life in the new century. In short, much of the world's problems owe much to its neglect of the soul: the "Inner World."
 
Toward the end of the record, his holiness says that whether believer or nonbeliever, "we are the same human beings (who want) a happy life, a peaceful life." This could be attained only by inner conversion. "We have to make every effort to promote through education about inner values," he concludes.
 
The Dalai Lama's renewed calls for "inner values" are peaceful and nonviolent exhortations that are addressed as much to modern mankind as to Communist China, which has been enslaving Tibet for nearly 70 years now.

Sunday, July 26, 2020

"Rhythms Within A Turquoise Dream"

"Rhythms Within A Turquoise Dream" is the latest music release from Native American artist Louie Gonnie. Gonnie is Dine from the Navajo Nation in New Mexico. Gonnie admired his father and uncles and wanted to be like them so he began to sing in the Native American Church. He is also a well rounded artist, expressing himself in music, art and writing.

Gonnie started singing for family and friends. Eventually, people were recording his music and he realized that he could have a career as a recording artist. His albums started out as Peyote songs of the Native American Church. Since then he has created a more contemporary style.

Gonnie is the exemplar of a creative artist. While very much a part of Dine traditions and very much living its values, Gonnie has an artist's desire to find personal expression within the world of his community. His first two recordings -- Sacred Mountains and Elements (my personal favorite) -- were explorations of the music of the Navajo people in which traditional experience was the foundation for this artist's unique music.

Gonnie's latest album, "Rhythms Within A Turquoise Dream," is a direct return to his roots in the Native American Church. The recording of peyote songs is always a controversial issue within the Native American Church. Some practitioners feel that the songs, as they are intrinsic to a sacred ritual, should never be recorded, while many others feel that recordings are important for disseminating their songs throughout the community.

Even as he lives in respect for NAC values, Gonnie takes the songs for the peyote ritual to a new place. While his song forms are very traditional, the means of producing those songs (extensive studio multi-tracking) is not. Nonetheless Gonnie's compositions and layered harmonies are reverent, spiritual, and achieve transcendence. Anchored by a water drum and sustained by waves of his flowing vocals, Gonnie leads an inner voyage from dreams to actuality, from earth to sky and from the past to eternity.

Sunday, July 19, 2020

The Dalai Lama's First Musical Album

"Inner World," the Dalai Lama's first musical album, is a sacred offering of mantras and teachings set to music. In "Inner World," Tibet's leader, Tenzin Gyatso, the 14th Dalai Lama, chants key Buddhist mantras and delivers his insights that trace much of the world's pressing concerns to the spiritual malaise characterizing life in the new century. In short, much of the world's problems owe much to its neglect of the soul: the "Inner World."

Released July 6 when the Dalai Lama celebrated his 85th birthday, "Inner World" consists of 11 tracks along the New World music genre written mainly by New Zealand composer Abraham Kunin, a follower of the Tibetan leader. Kunin's compositions are similar to Tibetan religious music; the main instruments seem to be the bamboo flute, biwan fiddle, Zhannian zither and dungchen or Tibetan long horn. Since this is Tibetan music, it is also Shamanic or meditative music with its use of continuous sounds, some of them natural, such as running water or fountain.

One of my favorite tracks is "Compassion," in which the Dalai Lama intones the famous "Om mani padme hum," the six-syllable mantra associated with the bodhisattva of compassion. In his best-selling books, the Dalai Lama refers to the mantra as a purification on the path to enlightenment -- to "transform your impure body, speech and mind into the pure exalted body, speech and mind of a Buddha."

In "Humanity," we hear the Dalai Lama blaming violence and injustice to "a lack of human compassion . . . a lack of oneness as brothers and sisters." He explains that a "self-centered attitude" puts "too much emphasis on we and them, (which is the) basis of killing, bullying and exploitation." "All injustice is based on too much concept of we and they," the Dalai Lama declares.

Toward the end of the record, he says that whether believer or nonbeliever, "we are the same human beings (who want) a happy life, a peaceful life." This could be attained only by inner conversion. "We have to make every effort to promote through education about inner values," he concludes.

The Dalai Lama's renewed calls for "inner values" and "compassion" are peaceful and nonviolent exhortations that are addressed as much to modern mankind as to Communist China, which has been enslaving Tibet for nearly 70 years now.

Sunday, February 2, 2020

Energy Body Clearing

Energy body clearing is a term used to describe specific techniques that people use to keep their subtle body, or energy field, clean from the negative thoughts and emotions of others. According to various esoteric and mystical teachings, the subtle body is that part of our being or consciousness that leaves our physical body at the time of physical death. It is the interface between the mental, spiritual and physical aspects of one's being. The physical body consists of energy that vibrates very slowly, which is why it appears to be solid. We are energy beings living in an energy world, so our subtle body interacts continuously with the energy of others.

Whether we realize it or not, we are attracting harmful energetic vibrations from our environment. Picking up negative energy that is not ours can make our energy body less balanced and can cause blockages to the natural flow of energy in our body. We may feel tired, unbalanced, anxious, depressed, or even sick. We can clear our fields through various cleansing techniques, leaving us feeling relaxed and rejuvenated. Energy clearing also releases negative, limiting, or otherwise outmoded patterns of belief that aren't serving us anymore. Here are five effective energy body clearing techniques:

1. Smudge Yourself Daily

Smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel negative energy and open the energy channels of your body. Sage, cedar, and sweetgrass are traditionally used for smudging. Light the herbs in a fire-resistant receptacle and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.

2. Cleanse Yourself with Holy Water

Learn how to make your own consecrated, or holy water, and use it for cleansing, protection, and blessing. Essentially, holy water is water with salt added during a rite of blessing. Pour some holy water into a spray bottle. For an energy body cleansing, spray it toward yourself from arms length (avoiding your eyes, of course). To bless and protect your home, spray holy water around the perimeter of your dwelling and yard. Many people will dismiss the power of holy water based on its association with the church. This is not about religion; this is about a pragmatic solution to an age-old problem. The fact of the matter is that holy water is your best protection against negative and dark energies.

3. Cleanse Yourself with White Light

Light--imagined or real--is a powerful energy body cleanser. White light can be called upon by anyone for cleansing, healing and protection from negative energies. Lie or sit comfortably. Do some deep breathing to calm and focus your mind. Visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying and restoring your body, and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind, and keep building it up so it's brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.

4. Take a Sea Salt Bath

Sea salt has remarkable cleansing abilities. Having a soothing bath containing sea salt when you feel energetically overwhelmed can really make a huge difference in the way you feel. Just a handful of sea salt dissolved in a hot bath is a reliable remedy for clearing and recharging the energy field. You can use regular sea salt, Himalayan salt, Epsom salt, or other. Preferably, soak for at least 30 minutes, and say a quick blessing over the water before you get in. Keep a generous supply of drinking water on hand as well, and bless that too!

5. Raise Your Energy Body's Vibration

Drumming, chanting and prayer raise your vibration, open the heart and connect you with a power greater than yourself. Chanting has no limitations of time and space and can be done anytime or anywhere. Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Regular prayer is a cornerstone of spiritual practice. Praying brings us Divine help, reduces our ego, grants us forgiveness of mistakes, and more. Repetitive drumming, chanting and prayer cleanse the energy body, boost the immune system and produce feelings of well-being, a release of emotional trauma, and reintegration of self.

Sunday, September 23, 2018

Voice as Musical Instrument

It is likely that the first musical instrument was the human voice itself. The voice can be viewed as the ultimate musical instrument, since it is capable of instant expression with no instrument required to render thoughts and feelings into sound. With the human voice, thought nearly equals sound. The voice is capable of producing an incredibly wide range and depth of expressions. It can reproduce musical instruments and play melodies and harmonies just like about any other instrument. The voice is the most versatile, natural instrument capable of sound in existence. Musicians often replicate aspects of the human voice with their instruments because of its pure expression and feeling. The human voice is the social glue that binds us and the most important sound in our lives.

Sunday, September 2, 2018

Experience the Power of Chanting

Chanting is prayer. In ancient times, chant was the closest thing to dialogue with the spirit. There are chants to honor the dead, to pay homage to deities, or to invoke qualities such as wisdom, compassion and empathy. Given our contemporary hectic lifestyles, chanting is the most conducive path of spiritual practice for the times we live in. Chanting has no limitations of time and space and can be done anytime or anywhere. Chanting as a spiritual practice helps to foster maximum spiritual growth and overall well-being. It is a simple and effortless way to still the mind and bring deep relaxation to the body. It is an effective way to open the heart and connect with a higher power.
 
Many chants are mantras—single words or phrases repeated over and over. Mantras are indestructible positive energies, meaning they remain in the universe indefinitely for the greater good of all. One of the most simple and powerful mantras we can chant is the sound of OM, the primal sound from which the universe constantly emanates. Chanting the mantra OM attunes us to the eternal oneness of all that is, unifying body, mind and spirit. When pronouncing OM, it should sound like "home" without the "h" sound. When chanting OM, equal measure should be given to both the "O" and the "M" sounds (i.e., oooommmm). Take in a deep breath and voice the sound as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated.

Sunday, October 8, 2017

Raise Your Vibration Today

It isn't hard to see that even though we live on a planet that surrounds us with beauty, that there is a lot of darkness manifesting within humanity. Cruelty, violence and instability are on the rise. To raise the heavy vibration of fear that's enveloping the world, lift your own vibration. Do this with drumming, chanting and prayer. Drumming raises your vibration, opens the heart and connects you with a power greater than yourself. When we pray and drum with intent, the drum amplifies and carries our intentions to the Loom of Creation, thereby reweaving the pattern of existence in accordance with those prayers. Chanting has no limitations of time and space and can be done anytime or anywhere. Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Regular prayer is a cornerstone of spiritual practice. Praying brings us Divine help, reduces our ego, grants us forgiveness of mistakes, and more. Repetitive drumming, chanting, and prayer will dissipate the veil of darkness that is enveloping our planet.

Sunday, June 11, 2017

The Transformative Power of Chanting

Given our contemporary hectic lifestyles, chanting is the most conducive path of spiritual practice for the times we live in. Chanting has no limitations of time and space and can be done anytime or anywhere. Chanting as a spiritual practice helps to foster maximum spiritual growth and overall well-being. It is a simple and effortless way to still the chatter of the mind. It is one of the quickest and most powerful ways to open the heart and connect with a power greater than ourselves.

Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Different chants have specific purposes for invoking or paying homage to helping spirits and deities. They create a vibratory resonance that allows these spirits to be called forth. As the chant invokes the intended spirits, the chanter comes into resonance with these spirit helpers as well.

Many chants are mantras--single words or phrases repeated over and over. Mantras, when spoken or chanted, direct the healing power of Prana (life force energy). The syllables of each spoken word reverberate specific qualities of energy. As Ute-Tiwa shaman Joseph Rael explains in his book, Being and Vibration, "the consonants propel or give form, while the vowels carry the essential meaning or fundamental truth embedded in each syllable."

According to Rael, the vowels reveal the power of the word while the consonants conduct the power of that energy into a healing current, giving it physical, mental, emotional and spiritual impulse. The vowel sounds connect us to the spirit world; the consonants connect us to the relative, to placement in physical world. Vowels are spirit and consonants are direction.

When chanting, you should hold the vowel sounds as long as you can. Consonants can be passed over very quickly while chanting. Breathe in through the nose and voice the sound as you exhale through the mouth. The in-breath is Sky energy; the out-breath is Earth energy. Sky and Earth are united.