The Fractal Nature of Consciousness

A fractal is defined as a natural phenomenon or a mathematical set that exhibits a never-ending pattern. Fractals are infinitely complex patterns that are self-similar across different scales. They are created by repeating a simple process over and over in an ongoing feedback loop. Driven by recursion, fractals are images of dynamic systems -- the pictures of chaos and order. Geometrically, they exist in between our familiar dimensions. Fractal patterns are extremely familiar, since nature is full of fractals. For instance: trees, rivers, coastlines, mountains, clouds, seashells, hurricanes, and even Romanesco broccoli.

That may be why, for instance, we tend to gaze out the window to refresh ourselves when we're tired or having trouble focusing. Or why patients recover more quickly when their hospital room has a natural view, and why art that takes nature as its subject helps lower anxiety and stress levels. In a widely read study published in 1984, researchers examined the medical records of patients recovering from a type of gallbladder surgery in a hospital located in a Pennsylvania suburb. They found, after controlling for other influences, that patients in rooms with a window overlooking leafy trees recovered on average one day faster, suffered from fewer post-surgical complications, and took less pain medication than patients whose window opened up on a brick wall.

In the mid-1980s, Harvard Medical School cardiologist Ary Goldberger discovered that the fluctuations in our heart rates that occur over the course of seconds correlate statistically to those that occur over minutes and hours. In other words, our heartbeats are fractal -- and the more fractal they are, the healthier. Being fractal is a way for a system to be in touch with itself, talking to itself, but not locked in. You can't exist if you're fixed at one frequency, but if you're all over the place, that also doesn't work. It's a compromise.

Something similar is true of the brain. In patients with schizophrenia or depression, the brain's electrical activity (as measured by electroencephalograms or EEGs) is often too complex; in subjects with epilepsy, it's not complex enough. In the brain, as in the heart, "just right" means just fractal enough to walk the line between chaos and order. It is known that EEGs, signals correlated with conscious awareness -- like Goldberger's heartbeats -- exhibit fractal dynamics. The brain is a self-organizing system which displays self-similarities at different spatial and temporal scales. If the brain is fractal, could it be that our consciousness itself has a fractal character?

Why Did Shamanism Evolve Around the World?

Shamanism is universal and not bound by social or cultural conditions. It is the most ancient and most enduring spiritual tradition known to humanity. Shamanism predates and constitutes the foundation of all known religions, psychologies and philosophies. It originated among nomadic hunting and gathering societies. These ancient shamanic ways have withstood the tests of time, varying little from culture to culture. Over thousands of years of trial and error, primal peoples the world over developed the same basic principles and techniques of shamanic power and healing. Shamanic practice is so widespread that it can be deemed a human universal.

So why did shamanism evolve in cultures all around the world? A recent study by one of the foremost scholars on shamanism today reveals that shamanism evolved all around the globe because the shamanic narrative is hard-wired in us all. In his book, Shamanism: A Biopsychosocial Paradigm of Consciousness and Healing, Michael Winkelman presents the shamanic paradigm within a biopsychosocial framework for explaining successful human evolution through group rituals. According to Winkelman, shamanism is rooted in innate functions of the brain, mind, and consciousness. As Winkelman puts it, "The cross-cultural manifestations of basic experiences related to shamanism (e.g., soul flight, death-and-rebirth, animal identities) illustrates that these practices are not strictly cultural but are structured by underlying, biologically inherent structures. These are neurobiological structures of knowing that provide the universal aspects of the human brain/mind"

Winkelman's groundbreaking book extends our understanding of the evolutionary origins of humanity's first spiritual, healing and consciousness tradition. Though shamanism has been conventionally considered a spiritual practice, it has ancient biological, social and psychological roots. Shamanism has its bases in innate aspects of human cognition, engaging the use of altered states of consciousness to integrate information across several levels of the brain to produce visual symbolism exemplified in visionary experiences. This explains why shamanism evolved cross-culturally and is still relevant to the modern world.

"Shaman's Drum"

Shaman's Drum

Oh! My many-colored drum
Ye who standeth in the forward corner!
Oh! My merry and painted drum,
Ye who standeth here!
Let thy shoulder and neck be strong.

Hark, oh hark my horse--ye female maral deer!
Hark, oh hark my horse--ye bear!
Hark, oh hark ye!

Oh, painted drum who standeth in the forward corner!
My mounts--male and female maral deer.
Be silent sonorous drum,
Skin-covered drum,
Fulfill my wishes.

Like flitting clouds, carry me
Through the lands of dusk
And below the leaden sky,
Sweep along like wind
Over the mountain peaks!

--Tuvans of Siberia (1)

1. Vilmos Dioszegi, "Tuva Shamanism: Intraethic Differences and Interethic Analogies,"Acta Etnographica, 11: 162-163, 1962.

The Last Innu Singer

Akat Piwas is the only Labrador elder still singing in the Mushuau Innu dialect. Now 79, Piwas belongs to the generation of Mushuau Innu who were born in tents and raised on the land, before--as adults--being moved into houses in Davis Inlet, a village that would be plagued by poverty, shoddy housing and substance abuse. The tribe relocated to the Innu community of Natuashish in 2002. Piwas is old enough to remember life before settlers, schools and government. She lived through the tumult that besieged her people as they all tried to come to grips with a completely foreign way of life. 

For thousands of years, before making contact with European settlers, the Mushuau Innu lived nomadically, moving with the seasons across Labrador, following the caribou and other animals to hunt. The traditional way of life of the tribe changed dramatically in the 1960s when they were forced off the land and onto a reserve. When the Newfoundland government decided to shepherd the Innu into community living, the Catholic Church played a key role. The church had a profound impact on the first generation of Innu adults who moved into the community in 1967.

Unfortunately, church and tradition didn't coexist easily. Most priests discouraged the old ways: drumming ceremonies, the shaking tent, even speaking the language. The Innu way of life was torn asunder. Traditions were lost, people were left adrift. For Piwas, the Catholic faith was one thing that didn't change. Like most First Nations converts to Christianity, Piwas was quite capable of moving between two religious systems on a situational basis, drawing from each those prayers, beliefs, and songs that satisfied the needs of the particular time. The church, and its music, helped her navigate the change. For Piwas, it's a source of strength. Today, she is the only elder who can sing hymns in her dialect. Though some of the old ways have been lost to time, Piwas and others are working to preserve what's left.

Photo of Akat Piwas by CBC News.

Energy Body Clearing

Energy body clearing is a term used to describe specific techniques that people use to keep their subtle body, or energy field, clean from the negative thoughts and emotions of others. According to various esoteric and mystical teachings, the subtle body is that part of our being or consciousness that leaves our physical body at the time of physical death. It is the interface between the mental, spiritual and physical aspects of one's being. The physical body consists of energy that vibrates very slowly, which is why it appears to be solid. We are energy beings living in an energy world, so our subtle body interacts continuously with the energy of others.

Whether we realize it or not, we are attracting harmful energetic vibrations from our environment. Picking up negative energy that is not ours can make our energy body less balanced and can cause blockages to the natural flow of energy in our body. We may feel tired, unbalanced, anxious, depressed, or even sick. We can clear our fields through various cleansing techniques, leaving us feeling relaxed and rejuvenated. Energy clearing also releases negative, limiting, or otherwise outmoded patterns of belief that aren't serving us anymore. Here are five effective energy body clearing techniques:

1. Smudge Yourself Daily

Smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel negative energy and open the energy channels of your body. Sage, cedar, and sweetgrass are traditionally used for smudging. Light the herbs in a fire-resistant receptacle and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.

2. Cleanse Yourself with Holy Water

Learn how to make your own consecrated, or holy water, and use it for cleansing, protection, and blessing. Essentially, holy water is water with salt added during a rite of blessing. Pour some holy water into a spray bottle. For an energy body cleansing, spray it toward yourself from arms length (avoiding your eyes, of course). To bless and protect your home, spray holy water around the perimeter of your dwelling and yard. Many people will dismiss the power of holy water based on its association with the church. This is not about religion; this is about a pragmatic solution to an age-old problem. The fact of the matter is that holy water is your best protection against negative and dark energies.

3. Cleanse Yourself with White Light

Light--imagined or real--is a powerful energy body cleanser. White light can be called upon by anyone for cleansing, healing and protection from negative energies. Lie or sit comfortably. Do some deep breathing to calm and focus your mind. Visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying and restoring your body, and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind, and keep building it up so it's brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.

4. Take a Sea Salt Bath

Sea salt has remarkable cleansing abilities. Having a soothing bath containing sea salt when you feel energetically overwhelmed can really make a huge difference in the way you feel. Just a handful of sea salt dissolved in a hot bath is a reliable remedy for clearing and recharging the energy field. You can use regular sea salt, Himalayan salt, Epsom salt, or other. Preferably, soak for at least 30 minutes, and say a quick blessing over the water before you get in. Keep a generous supply of drinking water on hand as well, and bless that too!

5. Raise Your Energy Body's Vibration

Drumming, chanting and prayer raise your vibration, open the heart and connect you with a power greater than yourself. Chanting has no limitations of time and space and can be done anytime or anywhere. Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Regular prayer is a cornerstone of spiritual practice. Praying brings us Divine help, reduces our ego, grants us forgiveness of mistakes, and more. Repetitive drumming, chanting and prayer cleanse the energy body, boost the immune system and produce feelings of well-being, a release of emotional trauma, and reintegration of self.