Group Drumming Better than Antidepressants

A study published by the Public Library of Science (PLoS) scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.
 

With the World Health Organization identifying depression as the #1 leading cause of disability, globally, and psychiatric medications causing severe side effects, including permanently disabling the body's self-healing mechanism, drug-free alternatives are needed now more than ever.
 

Could group drumming provide just such a solution?
 

Titled, "Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users," UK researchers enrolled thirty adults who were already recipients of mental health services but were not receiving antidepressant medications in a 10 week program of drumming versus a control group of 15. The two groups were matched for age, sex, ethnicity and employment status. The control participants were informed that they were participating in a study about music and mental health but were not given access to the group drumming sessions. The treatment group received weekly 90-minute group drumming sessions over a period of 10 weeks. The drum group sizes were between 15-20. Each participant was provided with a traditional African djembe drum and sat in a circle. Twenty percent of the session time involved instruction and talking, whereas 80% was direct participation in music-making. The control subjects were enrolled in community group social activities (e.g. quiz nights, women's institute meetings and book clubs). Both groups were monitored for biomarkers related to immune status and inflammation, e.g. cortisol and various cytokines, to track the biological as well as psychological changes associated with the intervention.
 

The results of the study were remarkable. Significant improvements were found in the drumming group but not the control group. In summary, by 6 weeks the drumming intervention group experienced decreases in depression, increased social resilience; by 10 weeks they saw further improvements in depression, alongside significant improvements in anxiety and mental wellbeing. These changes continued to be maintained 3 months follow-up. The drumming intervention group also saw their immune profile shift from a pro-inflammatory towards an anti-inflammatory response.
 

This remarkable research opens up the possibility that group drumming may produce positive psychospiritual changes that, in comparison to conventional treatment with psychiatric medications like Prozac, support side-effect free improvement in parameters beyond symptom suppression.
 

Additionally, when one considers that the benefits associated with conventional pharmaceutical treatment of depression may actually result from the placebo effect and not the chemicals themselves, as well as the fact that antidepressants can cause severe adverse effects including suicidal ideation, the findings of this exploratory study becomes all the more promising.
 

Another important discovery here is that group drumming down-regulated inflammation within the immune profiles of study participants. Could the dysregulation of inflammation be a root cause of a wide range of psychiatric disorders and anti-inflammatory interventions a solution? The inflammation-depression link, in particular, explains how interventions such as turmeric have been clinically proven to be superior to common antidepressant medications like Prozac, presumably because of turmeric's broad spectrum and systemic anti-inflammatory properties.

Summer Solstice 2023

The 2023 summer solstice is Wednesday, June 21, 2023 at 14:58 UTC. In the Northern Hemisphere, the summer solstice is the first day of summer and the longest day of the year. The summer solstice is a turning point when the days start to grow shorter. This occurs June 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our sun. Technically the summer solstice marks the instant at which the Earth's axis stops tilting toward the sun and starts going back the other way. Solstice means "standing-still-sun." At summer solstice, the sun journeys farthest north in its orbital path and for the next three days it rises and sets at virtually the same place on the horizon, appearing to stand still, and then it slowly returns south. 
 
At the summer solstice, we begin a new cycle on the Medicine Wheel of Life, entering the South--the home of summer, midday, youth, joy, trust, and growth. From the South rises the vital energy of renewal, regeneration, and growth. From the South we learn to plant seeds of good cause. We learn that our thoughts and actions create our reality. Whether we realize it or not, we are creating our reality all the time. Our reality is the perfect, exact mirror of our thoughts and what we consistently focus upon. Every thought, idea, or image in the mind has form and substance. Everything that we perceive began with a thought. The structure of our universe is thought, mind and consciousness. Consciousness determines the form of our experience. Consciousness is the "theater of perceptual awareness." It is the collective consciousness of humanity that shapes our physical reality.
 

Creating Reality
 

We are creating our reality with our thoughts, beliefs, intentions, and more. When we are oblivious to the power that we all share to create our collective reality, that power slips away from us and our reality becomes a nightmare. We begin to feel like victims of a dark and chaotic creation that we are unable to influence or change. We are inundated with negative world events that create anxiety, fear and hopelessness. The only way to end this dreadful reality is to awaken to the fact that it is imaginary, and recognize our ability to imagine a better story, one that the universe will work with us to manifest.
 

We cannot "restore" our broken reality without "restorying" our life. It is easy to create in the world that everyone believes to be true, the collective story of humanity. It is easy to reproduce and replicate the reality of the world as we know it; in fact, it is automatic. It requires no thought or awareness. We can only change our collective story by changing the way we think--by changing our beliefs, expectations and assumptions which keep us stuck in a limited perspective of our personal and social reality. Those aspects of our experience that are most enduring are the effect of habitual expectations and beliefs, or in other words, what we focus our attention on.
 

It is through our attention that we influence and direct the aspects of our experience and the world around us. What we pay attention to becomes what we know as ourselves and our world, for energy flows where attention goes. As positive psychologist Mihaly Csikszentmihalyi points out in his book, Flow: The Psychology of Optimal Experience, "We create ourselves by how we invest this energy. Memories, thoughts, and feelings are all shaped by how we use it. And it is an energy under our control; hence, attention is our most important tool in the task of improving the quality of experience." What we focus our attention on is what our life becomes--the clearer the intention, the greater the impact.

The World is Running Out of Water

The world is "running out of water," Makasa Looking Horse says, and if we don't take action soon, it will be too late. Looking Horse, from Six Nations of the Grand River in Ontario, is one of the hosts of the Ohneganos Ohnegahdę:gyo -- Let's Talk about Water podcast, which won a 2021 David Suzuki Foundation Future Ground Prize. The prize recognizes youth-led movements. It's a podcast created, the Suzuki Foundation says, to "engage Indigenous communities and disseminate research findings by facilitating meaningful discussion about water issues and climate change."
 

Looking Horse points to Aberfoyle, Ontario, where BlueTriton Brands, Inc., an American beverage company based in Connecticut, has permits to take 3.6 million litres of water a day out of an aquifer there. BlueTriton is the new name of the giant corporation better known as Nestlé Waters North America. The name was changed to BlueTriton Brands in 2021.
 

She says "they're making millions off our water and selling it. And the thing about aquifer waters that it takes 6,000 to 10,000 years for that water to filter through the ground. We'll never see that water within our lifetime again and that's why it's so important that we stop water extraction."
 

BlueTriton says, in a report from November 2021, that it has conducted "extensive testing and studies over the years to ensure that their operations do not diminish the availability of water for other users or the environment." The company says "permit conditions require BlueTriton to monitor the natural and pumping-related variations in groundwater and surface water levels." The permit was renewed by the Ontario government in 2021 and runs until November 2026.
 

Looking Horse's commitment to protecting water was passed down from her parents. Her mother is Dawn Martin-Hill, one of the founders of the Indigenous studies program at McMaster University and the winner of the University of Oklahoma's International Water Prize, for her commitment to improving water security for the people of the Six Nations of the Grand River. 

 

Her father is Chief Arvol Looking Horse, 19th Keeper of the Sacred White Buffalo Calf Pipe. He was given the responsibility at age 12, the youngest keeper in history. Looking Horse  says her path into activism and water sovereignty didn't happen overnight. It was a long and encompassing journey full of passion for earth, prayer for water and everything on earth.
 

Similar to Looking Horse, the United Nations (UN) also has concerns about how much water humans can access. According to a UN report, by 2025 1.8 billion people will be living in countries or regions with absolute water scarcity, and two thirds of the world's population could be living under "water stressed conditions."
 

In June of 2019, Looking Horse hand delivered a cease and desist letter from the Haudenosaunee Confederacy Chiefs Council to Nestlé Waters in Aberfoyle. In 2021, the council sent another letter to BlueTriton, after the company changed its name, saying "the majority of our people at Six Nations do not have access to clean drinking water... we declare your activities to remove [aquifer] waters under our territories unpermitted and demand that you cease your activity immediately."
 

The fight for water sovereignty and for clean drinking water continues for Looking Horse. "The urgency worldwide is huge because the world is running out of water. This is only one example of exploitative extraction by a big corporation. This doesn't include all of the pollution and micro plastics that are living in waterways and systems across the globe," she said.
 

"I've been praying for water and working with water for a very long time, and that's where it started," she said. "You start to learn how valuable water is on a spiritual level, but also on a statistic level. The world is really in a water crisis. So, it's in our culture to protect the water and have a responsibility."

Traditional Water Drums

Water drums are a category of membranophone characterized by the filling of the drum chamber with some water to create a unique resonant sound. The presence of the water within gives the sound far greater carrying power than a dry drum possesses. At close range, the tone of the water drum is often a dull thud, but when properly tuned by an experienced drummer it has a resonance that can be heard for miles. No drum can be heard so far; it is on record that water drums have been heard eight to ten miles over a lake. This capacity to be heard distinctly at a distance, coupled with a peculiar tone quality, gives the water drum a very unique voice.

Water drums are used all over the world, including African music and American Indian music, and are made of various materials, with a membrane stretched over a hard body such as a metal, clay or wood. The Native American Church uses a black iron kettle with three tripod legs. The leather drum head is soaked in water before being stretched over the kettle. Clay pot drums were common among many eastern and southern tribes in the ancient days, those of the South using a semicircular-shaped bowl with legs. The pottery water drum of the Pueblo Indians is a vase-shaped pot with a flared out top. Pueblo water drums vary in size from small pots holding a gallon of water up to huge ones measuring thirty or more inches in diameter. These are filled about one-fourth full of water and the wet hide is tied over the top. When not in use the tanned drumhead and rawhide thong for tying it are kept inside the pot.  

Wooden water drums are the traditional percussion instrument for the Native American Anishinaabe (Ojibwe), Ottawa, Potawatomi, Huron and Iroquois peoples. The Eastern Woodland tribes made far greater use of water drums than any other Native peoples, and attached a greater significance to them. To the Anishinaabe and their many neighboring tribes, the water drum is a true medicine drum of great power, the sacred drum of the Midewiwin or Grand Medicine Society, which is at the core of Anishinaabe religion. Water is synonymous with life, hence it adds great potency to the water drum. Its sacred sound is regarded as one of the most effective ways of establishing connections with the spirit realm, since it travels through space, permeates visual and physical barriers, and conveys information from the unseen world. It is widely used today in traditional Longhouse social dances and ceremonies.

Wooden water drums are made either by hollowing out a solid section of a small soft wood log, or assembled using cedar slats and banded much like an old keg. The drum is filled about one-fourth full of water and a wet leather hide is stretched over the top. For detailed instructions on crafting, tuning and playing water drums, download the free eBook, How to Make Drums, Tomtoms, and Rattles by Bernard S. Mason. This classic 1938 edition is now a free public domain eBook.

The Drum Makers of Cochiti Pueblo

Brothers Carlos and Tomas Herrera, along with their father, Theodore "Arnold" Herrera, of Cochiti Pueblo, produce some of the most sought-after drums in the Native American craft world today. Drummers from all 19 of New Mexico's Pueblo communities come to Cochiti to purchase these drums, which are still made according to ancient practices. Over the years, the Herreras' craft has taken them from Guadalajara, Mexico, to Washington, D.C., for the Smithsonian Institution's Folklife Festival.
 

While Carlos, an environmental scientist, does drum-making in his free time, Tomas recently left the home construction business to focus full-time on making drums. To find the materials for the perfect drum, the brothers wander riverbanks looking for cottonwood boughs and trek into the mountains to collect recently dead aspen logs. Being a relatively soft wood, aspen is not only easier to hollow out, compared with other woods, it also emits a soft reverberation. Cottonwood, having similarly desirous properties, is often used for the large drums that the Herreras make for Plains Indian powwow groups.
 

While a drum has only a few parts, the process of making one is not simple. The multiple steps include aging the logs, cutting them to length, and removing the interior wood, a process for which the Herreras use homemade chisels culled from heavy metal scraps. Then, after preparing rawhide for the drum's head, a lengthy process in itself, the Herreras stretch the rawhide, secure it to the drum with sinew, and do whatever trimming is needed. These steps alone can take up to 16 hours, and that's before they've gotten to painting the drum, or making the drumsticks.
 

While plenty of other Native Americans make drums, Carlos says that their use of ancient, traditional methods for turning an animal hide into a drum head "is something that sets us apart." Today, he says, most drum makers use harsh chemicals, which dry out the hides and make them brittle. The method the Herreras' practice allows their hides to retain some of their original fat and oils, which Carlos says keeps them supple for decades.
 

To accomplish this feat, the Herreras bury their hides, which are sometimes made from elk skins but usually from cowhide, in damp earth for a week or two. They then remove the hair, using old metal files, and degrease the inside, which will still be covered with a lot of fat. To finish the hide, they never use salts, preservatives, or any other special treatment; by the time the hide is fully dry, it has been transformed into odor-free, resonant rawhide.
 

This whole process was passed onto the Herreras from their father, and their grandfather before him. "Even with the knowledge base we have, we struggle at times in getting the hides just right," Carlos says. "There's a lot we don't have control over. Every hide is different, and this is one of the biggest challenges we face. The drying process of the rawhide is out of our control. We can do everything right -- log selection, the carving, the hide preparation, and stretching it with the proper tension. Then maybe the humidity changes or the air pressure, and it loses its tone. At that point, the only option is to remove the leather and begin again with a new hide. We always have to wait until a drum is perfectly dry to find out if it works."
 

"To try to ensure success, we always reach out to my grandpa's spirit and ask him for his help," Carlos says. "We say a little prayer to the spirits to help guide us."
 

To learn more about Cochiti artisans, read "Storytellers and Drums," an excerpt from my memoir Riding Spirit Horse.