Finding True Power at Home

In this time of global crisis, one truth has become crystal clear -- coming home is powerful. This is also an essential aspect of shamanism, which provides us with effective, time-tested ways to achieve personal and collective transformation. We have reoriented our lives around our home spaces, alone and in groups. Keeping balance in close quarters takes coordinated and consistent effort. Our relationships with nature, spirit, and our inner selves dwell in this core space too. In this time of coming home, nourishing these relationships is a powerful prescription for improving our health, the health of our family and our community.

Finding our true power at home begins with the creation of effective rituals. Ritual is a universal way to address the spirit world and provide some kind of fundamental change in an individual's consciousness or in the ambience of a gathering. It may involve prayers, chanting, drumming, dancing, anointing, as well as rites of passage. Ritual is designed to engage the spirit world in helping us to do what we are unable to do for ourselves. By creating effective rituals, we can skillfully engage spirit in the processes we are involved in like healing, therapy or actualizing our goals. Potent rituals have similar foundational elements. Key elements of this foundation include:

1. Intention is the first element of an effective home ritual. You should have a clear idea of what you want to accomplish. Without a clear intention or desired outcome, the energy created in the ritual is poorly structured with little or no direction. Articulating your desired outcome is how you channel the energy of the performance toward the intended objective. One good way to think about it is by asking yourself what you want to happen as a result of the ritual. What effect do you want it to have on individuals, community and the world?

2. The creation of sacred space. Sacred space is that territory that we enter for spiritual and inner work. Regardless of your spiritual beliefs, having a special place in your home reserved for quiet introspection, reflection and spiritual connection can nourish your soul. A sacred space can be any location in your home where you can be by yourself and be fully self-expressed. Be creative with this, but find a special place for you to go at least once a day.

Consider setting up an altar that is appropriate for the purpose of your ritual. Although an altar is not essential, it provides us with a focus to pray, meditate and listen. An altar is any structure upon which we place offerings and sacred objects that have spiritual or cosmological significance. It represents the center and axis of your sacred space. A simple altar can be created with a cloth, a candle and other symbols that mean something to you. Fresh cut herbs, cedar boughs or flowers can also be placed upon the altar as offering to the spirits.

It is important to cleanse your sacred space before starting any spiritual work. Preparing a purified sacred space shifts our awareness from ordinary waking consciousness to a more centered, meditative state. Ritual preparation awakens our connection to the web of life and structures a boundary that separates the sacred from the ordinary and profane. Ritually cleanse the space by smudging, which is a method of using smoke from burning herbs to dispel negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.

3. The opening of sacred space. After preparing a purified sacred space, you may wish to ritually open the space. The opening of sacred space is essentially an invocation; calling in the spiritual energies of the seven directions: East, South, West, North, Up, Down and Within. Calling in the directions not only aligns you with their power, but is a spiritual activity in and of itself. The orientation embeds you in the living web of life, yielding greater awareness and perspective. It imparts a comprehensive recollection of the basic experience of being fully human. The ritual grounds you completely in the present moment to begin your day or to begin a specific spiritual practice.

Though there are no rules or restrictions, on most occasions a sacred circle is cast in a sun-wise direction. I would suggest you start in the East where the sun rises. If you have a rattle, shake it four times to open a portal in the East to the spirit world. Rattles are used to invoke the assistance of benevolent helping spirits. The rattle draws the spirit world and its inhabitants into the material world. Using words, chanting or song, invite the benevolent spirit powers associated with that direction to participate and assist in the ritual or ceremony. Welcome the spirits with an open heart and mind. Some people will whistle or make animal sounds to call in spirit helpers. Trust your instincts and intuition in this process.

Next, pivot around clockwise and repeat the same procedure to invoke the spirits of the South, the West and the North. After that, invoke Father Sky above and Mother Earth below. When invoking Father Sky, reach to the heavens; when invoking Mother Earth, reach down and touch the ground where you stand.

Finally, face the center of the circle and bring your hands to your heart to invite the spirit of Within. Call upon the spirit of divine unity that flows from within the center of your being where the six directions meet. Welcome the gifts of balance, oneness and connection with all things, for all things are one and all things are related.

4. The induction of altered states. Altered states of consciousness are induced through intense rhythmic stimulation such as drumming, chanting and dancing. An altered state of consciousness is any state of mind that is significantly different from normal waking consciousness. Altered states produce deeper self-awareness; allow us to connect with the power of the universe, to externalize our own knowledge and to internalize our answers.

5. The closure of sacred space. When you have finished your ritual, sacred space should be closed. Follow the same procedure as for the opening, but in reverse order. Begin by thanking the spiritual energies of Within, Mother Earth and Father Sky, and then the North, West, South and East in a counterclockwise movement. Shake your rattle to say farewell to the spirits. As you rattle, give thanks to all your relations for the needs met. The phrase "all my relations" is used at the end of a prayer in many shamanic traditions, for all living things share in the relationships of life on Earth. Express your gratitude to the helping spirits for assisting you and send them off, releasing their energies to the seven directions.

Effective home ritual makes us more fluent in the language of the inner life, which is where meaningful healing, transformation and insight arise. Being mindfully present with our thoughts, feelings and sensations is a journey into deeper self-awareness. Regardless of what you call it -- personal growth, personal development, self-actualization, or finding yourself -- this journey is you exploring and developing who you truly are.

Music and its Role in Ritual

Shamanism and music combined thousands of years ago. By observing nature, shamans perceived that the power of sound could be used to help and heal others. The first drums and musical instruments were put to shamanic use, as were many of the early singing traditions. According to folklorist Kira Van Deusen, "In a shaman's world music operates in several ways. It helps the shaman and other participants in a ceremony to locate and enter the inner world, opening the inner, spiritual ear and eye. Musical sound calls helping spirits and transports the shaman on the journey. Both the rhythm and the timbre of musical sound help heal the patient through the effects of specific frequencies and musical styles on the human body."

Music is an essential tool in shamanic ritual and healing work. Music is the carrier of the specific intention or desired outcome of the ritual. Music is used to contain the energetic or spiritual aspect of the sacred space, which is defined physically by the assembled people who participate. Dance and song propel the ritual process forward by providing a vehicle for self-expression within the sacred space. Together the musicians create the necessary container that channels the energy generated by the performance in ways that the shaman can guide toward the ritual's intended outcome.

Three elements are constantly interacting in communal healing rites: the shaman who guides the flow and pattern of the ritual, the musicians who contain the sacred space, and the gathered people who participate. Interaction between all three elements is necessary to maintain the energy, flow and intention of the ritual.

Music is also used to crack open the part of the self that holds emotions in check. For example, in funeral rites among the Dagara people of West Africa, drumming and singing are used to open the mourners to grief. Grief is then channeled in such a way that it will convey the newly deceased soul to the afterlife. Without the help of the drummers, musicians and singers, the powerful emotional energy cannot be unleashed. If not channeled properly, grief is useless to the dead and dangerous to the living. According to Christina Pratt, author of An Encyclopedia of Shamanism, "This musical container of the ritual space must be maintained continuously. The musicians do not rest as long as the ritual continues, though the ritual may last one to four full days."

A Shamanic Perspective on Schizophrenia

What does a father do when hope is gone that his only son can ever lead anything close to a "normal" life? That's the question that haunted Dick Russell in the fall of 2011, when his son, Franklin, was thirty-two. At the age of seventeen, Franklin had been diagnosed with schizophrenia. For years he spent time in and out of various hospitals, and even went through periods of adamantly denying that Dick was actually his father. Desperately seeking an alternative to the medical model's medication regimen, Dick introduces Franklin to West African Dagara shaman and writer Malidoma Patrice Somé, Phd. Somé helps Franklin in a way Western medicine couldn't, bringing to light the psychic capabilities behind the seemingly delusional thought patterns, as well as his artistic talents.

The Dagara people of West Africa have an entirely different view of what is actually happening to someone who has been diagnosed as "mentally ill." In the shamanic view, mental illness signals "the birth of a healer," explains Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born. What those in the West view as mental illness, the Dagara people regard as "good news from the other world." The person going through the crisis has been chosen as a medium for a message to the community that needs to be communicated from the spirit realm.

A different perspective opens up very different possibilities. The Dagara people use ritual to relieve the suffering at the core of "mental illness." According to Somé, ritual can open the way for the individual's healing relationship with helping spirits that supports a cure or definitive movement out of the "mentally ill" state of being and back into the world as an individual better equipped than most to give their gifts to the world. To learn more, look inside Dick Russell's memoir, "My Mysterious Son: A Life-Changing Passage Between Schizophrenia and Shamanism."

"Drumming for the Orisa"

Colin Townsend is a cultural anthropologist and drummer who published a study on the ways identity is constructed among a group of drummers at Oyotunji Village, South Carolina. Oyotunji Village was founded by Oba Oseijeman I, born Walter King of Detroit, in 1970 with the purpose of providing African-Americans in the United States with a geographical, political, and cultural space to experience African culture. Modeled after Yoruba culture of southwest Nigeria, members of the community practice a religion known as orisa-voodoo.

Throughout the year, festivals are held dedicated to various orisa, "deities," in which the drummers play a crucial role in the religious experience of the orisa-voodoo adherents. An essential part of Yoruba culture, drumming acts as a musical bridge between humans and orisa, enabling orisa-voodoo practitioners to petition the orisa for guidance and intervention in their daily lives. Drumming traditions at Oyotunji Village provide drummers with a repository of cultural knowledge and practices from which to draw, while at the same time offering them a creative outlet capable of reshaping and redefining those very same traditions.

Townsend examines various processes of identity formation among the drummers as part of their musical apprenticeship, during which they learn not only how to play the instrument but also about Yoruba culture in general. He employs an analytical framework involving a "subject-centered musical ethnography" within a three-dimensional space of musical experience including time, location, and metaphor. Read "Drumming for the Orisa: (Re)inventing Yoruba Identity in Oyotunji Village."

To learn more about African drumming, I highly recommend Sule Greg Wilson's informative book, The Drummer's Path: Moving the Spirit with Ritual and Traditional Drumming. Wilson provides a useful introduction to the many different styles of traditional African drumming. This is an intriguing work that shows the relationship between drumming, spirit and health. His writing offers an interesting insight into the physical, metaphysical and spiritual aspects of drumming.

Free eBook: The Sacred Formulas of the Cherokees

This eBook is a reprint of the classic 1891 ethnographic study of Cherokee shamanic practice by the gifted anthropologist James Mooney. Based on several manuscripts written by Cherokee shamans, it includes the actual text of the rituals to treat various diseases, information on herbs used, love spells, hunting rituals, weather spells etc., and, in fact, embodying almost the whole of the sacred rites of Cherokee shamanism. The original manuscripts were written by the shamans of the tribe, for their own use, in the Cherokee characters invented by Sikwa'ya (Sequoyah) in 1821, and were obtained, with the explanations, either from the writers themselves or from their surviving relatives. 

 

Originally published as two separate volumes by the U.S. Bureau of Ethnology, James Mooney's History, Myths, and Sacred Formulas of the Cherokees has enduring significance for both Native Americans and non-Indian people. The book contains the full texts of James Mooney's Myths of the Cherokee (1900) and The Sacred Formulas of the Cherokees (1891), with an exclusive biographical introduction by George Ellison, James Mooney and the Eastern Cherokees. Mooney's exhaustive research preserved essential Cherokee history, lore, and rituals in a time when such knowledge was dying because younger Cherokees were accepting Western education, commerce, and medicine. The first section of this text covers Cherokee history from the time of DeSoto's search for gold in the 1600s to the late 1800s when the tribal consciousness nearly came to an end.

The second section reveals the rich Cherokee mythology, detailing how the earth was made, how all "people" (both two-and four-footed) came about, and how they could all converse with each other. The third section of the book provides 28 sacred formulas from a mass of over 600 prayers, formulas, and songs. These formulas are centered on such things as medicine, hunting, love, finding lost articles, and frightening away storms. Exclusive to this edition, George Ellison's biographical portrait of James Mooney emphasizes the ethnologist's timeliness and his empathy for the Cherokees and their rich heritage. Completing this book are photographs of many of the chiefs and shamans, a glossary of terms, an index, and an immense section on notes and parallels to the Cherokee myths. Download The Sacred Formulas of the Cherokees.