Sunday, January 26, 2020

The Shamanic Roots of Taoism

Taoism originated in China between 600 and 500 BC, but the roots of Taoist beliefs, like many other spiritual belief systems, can be traced back to shamanic practices from the earliest tribal communities. China's recorded history began some 5,000 years ago when a tribal people settled in the Yellow River Basin -- the cradle of Chinese Civilization. These early people were hunter-gatherers and farmers. Their relationship to the cosmos was a shamanic one. Animism, ecstatic flight and spirit worship were characteristic of the primitive religion of archaic China.

Historical records describe certain members of this tribal community as experts in exorcisms, extractions, prophecies, rainmaking, and healing. Their role in tribal society was to enter trance states in order to gather information from the spirit world to aid the community. Practitioners, predominately female, were able to communicate directly with plants, minerals, and animals; to journey deep into the earth, or visit distant galaxies. They were able to invoke, through dance and ritual, elemental and supernatural powers, and enter into ecstatic union with them. The class of people most adept at such techniques became known as the Wu -- the shamans of ancient China.

As tribes evolved into cities and states, the Wu shamans played a crucial part in every state court. However, the influence of the Wu was pushed aside around 200 BC when Confucianism became the central belief system of the Chinese Empire. The Wu's shamanic performances in Chinese court were finally abolished in 32 BC. The shamanism practiced by tribal groups disappeared, in part due to the oppression of the Confucian government, and in part due to the emergence of Taoists as a dominate shamanic group.

There is much, in fact, from this early period of China's history, and in particular its shamanic world-view and practices, that is reflected in the subsequent emergence of Taoism. Spirit-travel to planets, stars and galaxies are practices found within the Shangqing sect of Taoism. Taoist magicians use talismans to invoke the powers and protection of supernatural beings. Components of many Taoist rituals and ceremonies, as well as certain forms of qigong, are oriented toward communication with the plant and animal kingdoms.

The roots of Taoism lie in the ancient shamanic practices with which it has always shared beliefs. Taoist traditions are a fountain of wisdom and knowledge for restoring our relationship with the Earth. Taoism, like shamanism, is a way of living in harmony with nature, rather than an adherence to a religious doctrine. By practicing these ways of being, we awaken our soul calling and our connection to nature. They provide a myriad of responses to the spiritual quest of self-discovery. They are ways that embed us in the living web of life, yielding greater awareness and perspective. These practices are easily integrated into contemporary life and provide a means of navigating the turbulent times in which we live.

Sunday, January 19, 2020

Samadhi: Free Meditation Music Download

The Barcelona-based magazine La Senda del Corazón (The Path of the Heart) interviewed me in September 2019. You can read the entire interview by clicking here. They asked me to contribute one of my songs to Samadhi,  a meditation music compilation they are releasing for charity that features eleven artists from around the world. In Hindu yoga, Samadhi is a state of intense concentration attained by the practice of Dharana (focused attention) and Dhyana (effortless meditation) when the True Essential Nature is known without the distortion of the mind. It is considered to be the culmination of the meditation process. Please listen to the album on Bandcamp Radio and consider donating to some of the following charities:

The Koala Hospital
Animal Welfare Institute
Native American Rights Fund
The Nature Conservancy
Action Against Hunger-USA
Animal Nepal

Sunday, January 12, 2020

The Lifting of the Veil of Illusion

The first thing you might ask is what is the veil of illusion? The veil of illusion is essentially the boundary between the physical and the spiritual realms. You might think of it as the border between seen and unseen, or known and unknown. The veil is the barrier that restricts our infinite spiritual awareness so we can perceive ourselves as a limited physical beings. When we incarnate into the physical realm, we pass through the veil, losing awareness of our limitless potential. The veil creates the illusion that we are separate and disconnected from others and from everything else. By losing awareness of our immortality and our interconnectedness with all that is, we are able to have experiences which would otherwise be impossible. When we die, we cross over to the other side of the veil. It then becomes possible to view our earthly life from a highly expanded vantage point. When we are no longer veiled in the illusion of time and space, we can see that spirit and matter are truly interconnected.

We live in a time period in which the veil is growing very thin. In other words, the boundaries between spirit and matter have greatly dissolved, and these worlds are currently overlapping and blending together. As the two worlds merge, the invisible becomes visible, leading to an increase of paranormal activity and spirit contact. The realms of the living and the dead naturally intersect. Spirit sightings and interactions are becoming more common. More and more people are awakening to higher consciousness and direct spiritual experience. As more and more people awaken, the thinning of the veil accelerates. Eventually, the veil will completely dissolve. It's uncertain what the consequences of this will be.

Apocalypse: The Lifting of the Veil

The Greek word apocalypse literally means "lifting of the veil" or "revelation." This term has come to mean the end of the world, but originally meant the end of an age. The lifting of the veil is happening all around us. We are experiencing a disclosure of information hidden from us in an era dominated by falsehood and deception. Everything is becoming very transparent. We can clearly see how the patriarchal powers want to dominate us. We realize the folly of materialism and the unsustainability of consumerism. We recognize that happiness cannot be measured by wealth. We can longer deny the risks to our planet and our health. Because we've opened our eyes, we can see through the illusion that spirit and matter are separate. As we awaken to our true nature, we dissolve all feelings of separation and alienation.

We are coming to the end of an age and entering a new one. The veil is lifting, so what can we do about it? The first thing we need to do is to get out of denial about what's happening. It's time to pay attention to what's occurring in the physical world around us--the breakdown of all of the systems and the inevitable collapse of societies that comes with it. There's no way to tell if an impending collapse will take place suddenly or over a long period of time. The thing about collapse is that it can no longer be discussed in future tense. It's happening all around us. We see a global water crisis, severe climate change, destructive earthquakes, massive wildfires, and species dying off...the veil is lifting.

Navigating the Apocalypse

In these uncertain times, it is impossible to find stability in the outer world, so do not waste your time looking for it. Instead, we must hold steady within ourselves and observe the chaos from an inner place of power. When we center ourselves and calm our minds, we stop feeding the negative drama that is playing out on Earth. It can be easy to lose hope at times, yet there are many opportunities for spiritual growth and meaningful action during this time. To navigate these turbulent times and keep yourself sane, you might want to try the following:

1. Learn to Live with Your Heart

We live in a highly visual world that continually bombards us with stimulation, exposing us to a multitude of sensations that keep us in our heads. In a chaotic, rapidly changing world, it can be difficult to figure things out, so it is best to turn away from the external theatrics and move into our heart space--into the stillness at our center. To live fully from the heart, we must learn to still the mind so that our intuitive self can come to light. Stopping the mind's incessant chatter frees us of doubt, fear and limitation. Such inner calm and openness connects us with the guidance of our own inner knowing. Take time every day to quiet the mind, whether in meditation or prayer, and ask to be taken into your heart's sacred space. Then while you are there, practice seeing the world from that point of view. As we learn to live from the heart, we are able to move with the ebb and flow of change with grace and ease.

2. Seek Equanimity or Steadiness of Mind

Equanimity is the capacity to remain poised and calm even when under stress. According to Buddhist teachings, equanimity is an unshakable balance of mind. The kind of equanimity required must be rooted in the insight that we create our own reality. Nothing that happens to us comes from an external source outside ourselves; everything is the result of our own thoughts and deeds. Because this knowledge frees us from fear, it is the foundation of equanimity. To attain equanimity as an unshakable state of mind, we must release all attachments to negative feelings and thoughts that float on the stream of mind. It requires diligence and commitment to release such attachments. Equanimity allows us to stand in the midst of conflict or crisis in a way where we are balanced, centered and grounded.

3. Stay Grounded 

Grounding is a technique that gets you rooted in your body and helps keep you in the present moment. Grounding techniques are designed to redistribute the energy from your head into your body. Doing so has an almost instant calming effect. Grounding can reduce anxiety, quiet the mind and connect you to your inner voice. Grounding begins with mindful breathing. The most basic way to do mindful breathing is simply to focus on your breath as you inhale and exhale. You do not need to do anything to your breath. Just breathe naturally and focus your attention on where you feel your breath in your body. It may be in your abdomen, chest, throat or nostrils. As you do this, your mind may start to wander. This is perfectly natural. Just notice that your mind has wandered, and then gently redirect your attention back to the breathing. Stay here for five to seven minutes. It helps to set aside a designated time for mindful grounding each day.

4. Cleanse Your Space

One of the most important things you can do is to smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel intrusive spirits and negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.

5. Develop a Spiritual Practice

The most important thing you can do at this time is to develop a spiritual practice. A spiritual practice is the regular performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A spiritual practice is something you do every single day that facilitates deeper self-awareness, empathy and connectedness with others. Regular spiritual practice fosters inner peace, insight, compassion, non-attachment, integration and a sense of unity. Consistent spiritual practice helps to build spiritual strength and this in turn becomes our protective armor. We must not fall into hopelessness, but  instead must strengthen our personal practice and act as a light in dark times for those around us that are lost.

The Veil of Illusion, Tree of Life and other fundamental patterns of creation are all illustrated in the sacred geometry of the Flower of Life (pictured above). The Flower of Life is a visual representation of the interconnectedness of life and all beings.

Sunday, January 5, 2020

Health Benefits of Blue Spaces

A new study published in the International Journal of Hygiene and Environmental Health has found that spending time close to lakes, rivers and the sea has a positive impact on mental health and promotes physical activity. There is mounting evidence that spending time in the natural environment can promote important physical and mental health benefits, help ward off illness and reduce health care costs. In recent years, stressed-out urban dwellers have been taking refuge in green spaces, which have proven positive impacts on mental and physical health, and are often cited in arguments for more inner-city parks and gardens. The benefits of "blue space" – the sea, coastline, rivers, lakes, streams, and waterfalls – are not as well publicized, yet the science has been consistent for a decade: proximity to water is good for body and mind.

Time spent near water – especially the sea – is associated with many positive measures of physical and mental wellbeing, from higher levels of vitamin D to better social relations. Many of the processes are exactly the same as with green space – with some added benefits. Researchers say there are three established ways by which the presence of water is positively related to health, wellbeing and happiness. First, there are the beneficial environmental characteristics of aquatic environments, such as cleaner air and more sunlight. Second, people who live by water tend to be more physically active – not just with water sports, but walking and cycling. Third – and this is where blue space seems to have an edge over other natural environments – water has a psychologically restorative effect. Spending time in and around aquatic environments has consistently been shown to lead to significantly higher benefits, in creating positive mood states and alleviating negative moods and stress, than green space does.

Researchers believe that water is mentally therapeutic because of its open vistas, reflected light and associated soundscapes. Moreover, blue and green spaces produce special energy fields that facilitate the healing process. Air ionization occurs in natural environments as a result of interactions of photons, electrons, or other atoms or ions with matter. Ionized air is known to affect hormone levels, brain function, and consciousness. Air ions are charged molecules of common gaseous elements in the air, which form when uncharged stable molecules lose or gain an electron due to some disruption. Negative air ions carry an extra electron, producing a negative electrical charge. In nature, the catalysts of negative ions include waterfalls, ocean breakers, evergreen forests, caves, and the summits of mountains. An abundance of negative air ions invigorates us, reduces fatigue, stimulates the immune system, and increases levels of the mood chemical serotonin, helping to alleviate depression.

As the mental health crisis grows, support for the idea of "blue" or "green" prescriptions for individuals is growing. However, the benefits of marine environments for our wellbeing are tied to the health of those environments. Conservation efforts need to factor in the "natural capital" of blue space in supporting our wellbeing. Researchers hope that we may be more inclined to protect blue space if the health benefits are proven. The natural environment and human health are inextricably linked.

Sunday, December 29, 2019

Drumming in the New Year

Happy New Year to you all! As 2019 comes to a close, I will be celebrating New Year's Eve by drumming out the old year 2019 and drumming in the New Year 2020. Drumming in the new year is believed to have originated in ancient China when creating noise from drums and fireworks was thought to dispel evil spirits and bring good luck. For thousands of years, the drum has been used as a tool for moving through sacred transitions, honoring changes in seasons, and attuning to the cyclical rhythms of nature. Drumming in the new year is a great way to set the tone and intention for 2020. It is also a good time to reflect on the year ending to see where you have erred and reform those beliefs, attitudes, and strategies no longer applicable to the New Year unfolding. It is an opportunity to feel gratitude for all that has been received and accomplished throughout the past year. Such a fresh open-minded approach will broaden your perspective and start you out on the right track. What will you be "drumming" into your life for 2020?