Showing posts with label shamanic music. Show all posts
Showing posts with label shamanic music. Show all posts

Sunday, October 28, 2018

The Power of the Conch Shell Trumpet

The conch, also known as a "seashell horn" or "shell trumpet," is a musical instrument that is made from a seashell (conch). Its gently expanding interior spiral forms an ideally proportioned windway for producing a warm, full, and far-carrying tone. Probably the first musical instrument that was ever invented, the conch is often associated with the controlling of natural elements related to its habitat, such as rain, water, and wind. The conch is also used to represent the sacred breath of life. The interior spirals of conch shells often exhibit the mathematical proportions of the golden ratio, also known as the golden mean. This placed them in both the celestial and terrestrial world through the Classical concept of the music of the spheres. The golden ratio was often expressed in the design of musical instruments.

The conch achieved exalted status as a sacred instrument in ritual and religion around the world, including Hinduism, Buddhism, and the spiritual practices of Mesoamerica. The conch is sounded at the beginning of important rituals to attract attention, signaling the start of a ceremony, notifying the community, and drawing the Creator's participation. The sound is believed to have the ability to drown out any negative words or noises that might disturb or disrupt the harmonious atmosphere. The sound of conch is understood as the source of all existence -- a cosmic womb, for when the conch is blown, it is said to emulate the primordial sound from which all else emanates. Listen to the conch on my song "Turtle Shaker."

Sunday, October 7, 2018

New Shamanic Album "Mudang Rock"

Mudang Rock, the revelatory new album from Grammy-winning guitarist Henry Kaiser, uses the rhythms and spirit of Korean Shamanism as the vehicle for an extraordinary voyage into improvisation and collaboration that reaches far beyond boundaries of genre. In Korean spiritual lore, a mudang is a type of shaman who has become possessed by a god, called a momju. Mudang perform fortune telling using their spiritual powers derived from their possession. They preside over a kut (rite) involving song and dance. The highly electric music on this album is a collaboration of four musical luminaries of jazz and experimentalism: Henry Kaiser, Simon Barker, Bill Laswell, and Rudresh Mahanthappa. Kaiser, Barker, and Laswell each have spent more than one-half of their musical lifetimes collaborating with Korean traditional musicians. They invited saxophonist Rudresh Mahanthappa to join them for this newly energized exploration of the musical unknown. The result is compelling, ecstatic, and very shamanic. Available on Amazon and iTunes.

Sunday, September 23, 2018

Voice as Musical Instrument

It is likely that the first musical instrument was the human voice itself. The voice can be viewed as the ultimate musical instrument, since it is capable of instant expression with no instrument required to render thoughts and feelings into sound. With the human voice, thought nearly equals sound. The voice is capable of producing an incredibly wide range and depth of expressions. It can reproduce musical instruments and play melodies and harmonies just like about any other instrument. The voice is the most versatile, natural instrument capable of sound in existence. Musicians often replicate aspects of the human voice with their instruments because of its pure expression and feeling. The human voice is the social glue that binds us and the most important sound in our lives.

Sunday, April 29, 2018

Things a Shaman Sees


Everything that is -- is alive
on a steep river bank
there's a voice that speaks
I've seen the master of that voice
he bowed to me
I spoke with him
he answers all my questions
Everything that is -- is alive
little gray bird
little blue breast
sings in a hollow bough
she calls her spirits dances
sings her shaman songs
woodpecker on a tree
that's his drum
he's got a drumming nose
and the tree shakes
cries out like a drum
when the axe bites its side
all these things answer my call
Everything that is -- is alive
the lantern walks around
the walls of this house have tongues
even this bowl has it own true home
the hides asleep in their bags
were up talking all night
antlers on the graves
rise and circle the mounds
while the dead themselves get up
and go visit the living ones

-- Chukchee of Siberia1

1. David Cloutier, Spirit, Spirit: Shaman Songs, Incantations  (Providence: Copper Beech Press, 1973), pp. 32-33.

Sunday, April 8, 2018

Elk Medicine

Elk medicine includes stamina, strength, cadence, confidence, empowerment, sensual passion, and the inspirational power and influence of sound energy. As the days shorten and the temperature drops in autumn, bull elk, like the crickets heard on my song "Elk Autumn," use sound to attract mates. Sound is regarded as one of the most powerful ways of establishing connections. It moves through space, penetrates visual and physical barriers, and imparts information from the web of the collective mind. Sound provides a means of "relationship" as well as a "transformation" of energy. Elk power helps us use sound to inspire others, stirring them into action. We gain the confidence to fully express our ideas and intentions in an inspirational manner. Elk teaches us how to reclaim our power and how to pace ourselves to reach our goals.

Sunday, April 1, 2018

Trevor Hall - The Fruitful Darkness

Joan Halifax's 2004 book The Fruitful Darkness is a great inspiration behind singer-songwriter Trevor Hall's latest album of its namesake, which is currently in the midst of a four-part release. Hall was in the middle of recording the album when he discovered Halifax's insightful book. Her deep study of shamanism, Buddhism, tribal wisdom, and their interconnections resonated with Hall on many levels. "The book really helped me finish the album," Hall said in an interview.

In her book, Halifax delves into the fruitful darkness -- the shadow side of being, found in the root truths of shamanic traditions and the stillness of meditation. In The Fruitful Darkness, Halifax writes: "Both Buddhism and shamanism are based in the psychological grammar that says we cannot eliminate the so-called negative forces of afflictive emotions. The only way to work with them is to encounter them directly, enter their world, and transform them. They then become manifestations of wisdom. Our weaknesses become our strengths, the source of our compassion for others and the basis of our awakened nature."

Shamans, Halifax notes, develop mystical abilities by surrendering to darkness and that which attacks them. Her reflections on the Buddhist path and the shamanic journey -- a spiritual journey of learning to befriend darkness -- spoke to Hall's own difficult walk through darkness. Hall's latest album tells the story of his own journey through darkness in song. Nearly three years ago, his health deteriorated as the result of a staph infection, leading to his hospitalization and many canceled tour dates.

Hall says he became completely disconnected from the beliefs and inspirations he had previously based his life on. As his idea of himself disintegrated, he found himself feeling alone in the dark, filled with doubt, asking "Who am I? What do I believe?" It was a feeling he couldn't shake.

Halifax's reflections on the Buddhist path and the shamanic journey immediately spoke to Hall's own difficult walk through darkness -- his own shamanic initiation. Initiation is the death, dismembering, and dissolving of old forms/structures/ways of life. Shamanic initiation serves as a transformer -- it causes a radical change in the initiate forever. An initiation marks a transition into a new way of being in the world. It tells us something about the mystery of life and death.

Completing this restorative rite is precisely the task of the shaman. As Joan Halifax explains in her book Shamanic Voices, "The shaman is a healed healer who has retrieved the broken pieces of his or her body and psyche and, through a personal rite of transformation, has integrated many planes of life experience: the body and the spirit, the ordinary and non-ordinary, the individual and the community, nature and supernature, the mythic and the historical, the past, the present and the future."

While writing an album reflecting on the wisdom he'd gained navigating a period of hardship, Halifax's message was the very guidance Hall needed. When it came time to title his record, Hall knew he wanted the album to share the same name as Halifax's book. He wrote to Halifax, who serves as the Abbot of Upaya Zen Center, requesting her permission to title his project The Fruitful Darkness. She gave him permission to use the title for his album, which echoes many of the book's themes in its lyrics. On the title track of the album, Hall sings:

The dark within my dark
Is where I found my light
The fruit became the doorway
And now it's open wide
The fruitful darkness
Is all around us

On "Arrows," the eighth track that Hall has released from The Fruitful Darkness, he sings:

The dark is all around me
But I'm so glad it found me


Hall has come to know the fruits of darkness well. In a recent interview Hall said, "It's been a journey to get to this point. The spiritual path is like a razor's edge. Every tradition says that -- Buddhist, Hindu, Christian, Jewish. It's not a walk in the park."

Sunday, March 25, 2018

Auditory Illusion

An auditory illusion is an illusion of hearing, the aural equivalent of an optical illusion: the listener hears either sounds which are not present in the stimulus, or "impossible" sounds. Shamans are known for their ability to create unusual auditory phenomena. According to Scottish percussionist Ken Hyder, who has studied with Siberian shamans, "Shamans tend to move around a lot when they are playing, so a listener will hear a lot of changes in the sound ... including a mini-Doppler effect. And if the shaman is singing at the same time, the voice will also change as its vibration plays on the drumhead."1 The Doppler effect can be described as the effect produced by a moving source of sound waves in which there is an apparent upward shift in frequency for observers towards whom the source is approaching and an apparent downward shift in frequency for observers from whom the source is receding.

Furthermore, in a recent ethnographic study of Chukchi shamans in northeastern Siberia, it was found that in a confined space, shamans are capable of directing the sound of their voice and drum to different parts of the room. The sounds appear to shift around the room, seemingly on their own. Shamans accomplish this through the use of standing waves, an acoustic phenomenon produced by the interference between sound waves as they reflect between walls. Sound waves either combine or cancel, causing certain resonant frequencies to either intensify or completely disappear. Sound becomes distorted and seems to expand and move about the room as the shaman performs. Moreover, sound can appear to emanate from both outside and inside the body of the listener, a sensation which anthropologists claimed, "could be distinctly uncomfortable and unnerving."2


1. Ken Hyder, Shamanism and Music in Siberia: Drum and Space. Tech. 11 Aug. 2008. Web. 28 Feb. 2012.

2 .Aaron Watson, 2001, “The Sounds of Transformation: Acoustics, Monuments and Ritual in the British Neolithic,” In N. Price (ed.) The Archaeology of Shamanism. London: Routledge. 178-192.

Sunday, March 18, 2018

Elephant Medicine

Elephant medicine includes dignity, grace, strength, wisdom, confidence, patience, commitment, gentleness, discernment, intelligence, compassion, and removal of obstacles. The elephant's head denotes wisdom and its trunk represents OM, the primal sound from which the universe constantly emanates. Tribal peoples invoke Elephant for health, good luck, longevity, and the insight of collective memory. Elephant connects us to the wisdom of the collective unconscious, the common psychological inheritance of humanity. Our ancestors and the collective spiritual power of all those who went before us reside in the vast realm of the collective unconscious. When our own time comes to pass on, we will become part of this infinite creative matrix of all that we are and have ever been. To connect with Elephant, listen to my song "Elephant Dreamtime."

Sunday, February 25, 2018

Snake Medicine

Hopi Snake Dance
Snake medicine represents cosmic consciousness, lightning, creation, fertility, sexuality, reproduction, transmutation, and the all-consuming cycles of death-and-rebirth, exemplified by the shedding of Snake's skin. As Snake sheds its skin so we can shed beliefs and habits which we have outgrown, moving into higher levels of consciousness and wholeness. On the deepest level Snake represents infinity or wholeness, which is depicted by the Ouroboros -- an ancient symbol depicting a snake swallowing its own tail. The Ouroboros eats its own tail to sustain its life, in an eternal cycle of renewal.

For time immemorial people have regarded Snake as the guardian of sacred places, the keeper of concealed knowledge, and the path of communication between the worlds. The ancient Maya invoked serpent deities who dwelled beneath their stepped pyramids. In the rapture of bloodletting rituals, the shaman priests opened a path of communication between the human world and the Otherworld. The Vision Serpent was seen rising in the clouds of copal incense and smoke above the vision chamber of the pyramid. In the vision chamber atop each pyramid, the entranced shaman king and priests communed with the ancestors and with the gods of the Otherworld.

Snake symbolizes rain, growth, and fertility. Among the Hopi tribes, the Snake Dance is the grand finale of ceremonies to pray for rain, held in Arizona every two years. Hopis believe their ancestors originated in an underworld, and that their gods and the spirits of ancestors live there. They call snakes their brothers, and trust that the snakes will carry their prayers to the Rainmakers beneath the earth. Thus the Hopi dancers carry snakes in their mouths to impart prayers to them.

Snake is often associated with spiritual awakening and the path to enlightenment. The Feathered Serpent was a prominent deity of spiritual enlightenment found in many Mesoamerican religions. In the Eastern traditions, a storehouse of fiery energy known as Kundalini, or the Serpent Fire, lies coiled at the base of the spine. When awakened, the Serpent Fire rises up the spine, activating spiritual energy centers and opening new levels of awareness. Snake medicine is the energy of cosmic consciousness, wholeness, and creativity. Invoke Snake to awaken your untapped power, creativity, and vision.

Sunday, February 18, 2018

They Were Here: An Epic Shamanic Album

New Music from the two Shamanic Practitioners Debuts High on Radio Charts, is called "Phenomenal, Primal" in early reviews, and slated for soundtrack placement.

"They Were Here," by shamanic practitioners Byron Metcalf and Jennifer Grais, is an epic full length shamanic album, invoking the untamed power of America's wild horses. Driven by a deep sense of respect for 'Horse' as healer and spirit guide, tempered by sociological and political concerns about the ongoing extinction of mustangs from the American West, the seven-track, hour-long recording evokes the magic and majesty of our wild horses. "Run," the transcendent 14-minute journey at the heart of the album, begins with the real-life sounds of galloping horses that Byron ultimately fuses with his explosive drumming and Jennifer's joyful, heart-rending vocalizations.

Horse as 'Spirit Animal' represents and mirrors the innate life-force, personal power, wildness, and the instinctual impulse for freedom within all of us. Jennifer's invocation-like vocals, combined with Byron's deeply meditative drumming, take the listener on a unique shamanic adventure -- a freedom ride of soaring potential and along the way they are held gently and safely in the arms of Mother Earth. "They Were Here" weaves a deeply-grounded yet blissfully ethereal world infused with beautiful and haunting vocals, polyrhythmic drumming, droning didgeridoo, orchestral soundscapes, and field recordings of galloping horses. This evocative shamanic performance is an astounding listening experience of spiritual depth and sonic ecstasy. It debuted this week at #10 on the NACC Radio Charts and is available on Amazon and iTunes. Listen to the entire album on Bandcamp.

Sunday, January 28, 2018

Frog Medicine

Frog symbolizes rain, cleansing, purification, healing, rebirth, transformation, and magic. Their magic is reflected in their metamorphosis from aqueous tadpoles to air-breathing creatures which can live on land. It is this kinship to the element of water that gives Frog medicine great cleansing and healing properties. In knowing the element of water, Frog can use its drum-like ribbit to invoke the Thunder Beings—thunder, lightning, wind, and rain—to cleanse and replenish the earth with water. Frog teaches us how to recognize when it is time to purify our bodies and our environments so that healing can occur on all levels. It teaches us to know when it is time to cleanse, refresh and replenish the soul. Frog sings the songs that call the rain to Mother Earth. Listen to the "Frog Rain Chant."

Sunday, October 8, 2017

Raise Your Vibration Today

It isn't hard to see that even though we live on a planet that surrounds us with beauty, that there is a lot of darkness manifesting within humanity. Cruelty, violence and instability are on the rise. To raise the heavy vibration of fear that's enveloping the world, lift your own vibration. Do this with drumming, chanting and prayer. Drumming raises your vibration, opens the heart and connects you with a power greater than yourself. When we pray and drum with intent, the drum amplifies and carries our intentions to the Loom of Creation, thereby reweaving the pattern of existence in accordance with those prayers. Chanting has no limitations of time and space and can be done anytime or anywhere. Chants move us to a level of awareness beyond form, a place where we discover our own divinity. Regular prayer is a cornerstone of spiritual practice. Praying brings us Divine help, reduces our ego, grants us forgiveness of mistakes, and more. Repetitive drumming, chanting, and prayer will dissipate the veil of darkness that is enveloping our planet.

Sunday, September 17, 2017

Dohee Lee: A Modern Day Performance Shaman

Dohee Lee
A composer and virtuoso performer trained at the master level in dance, drumming, singing, and shamanic music, Dohee Lee is forging a new performance form rooted in ancient Korean shamanic practices. Using the artistic tools of immersive post-modern multimedia performance - choreography, interactive electronic sound and installation and instrument design, elaborate costumes, live video manipulation and animation - she recognizes the medicinal power of personal stories and myth and makes rituals in the service of healing individuals and communities. Collaborating and improvising with musicians, spoken word and visual artists and working in site-specific and intricately designed performance spaces, Lee examines cultural memory, trauma, war, nature, human transformation, spiritual practice embedded in daily life. She creates rituals that change our perception of what performance can be.

Sunday, June 25, 2017

Owl Medicine

Great Horned Owl
Owl medicine includes prophecy, wisdom, stealth, silence, intuition, clairvoyance, clairaudience, shapeshifting, and keen vision that can pierce all illusion. Owls and hawks possess the keenest eyesight of all raptors, giving them broad vision. Call upon Owl to unmask and see what is truly beneath the surface -- what is hidden or in the shadows. Night Eagle, as Owl is called, is the bird of magic and darkness, of prophecy and wisdom. Owl is a messenger of omens who will call out to let all share in its vision.

I have felt a close kinship with owls for most of my life. Over the years, I have had many encounters with these stealthy raptors. Great Horned Owl is one of my guardian spirits and helps me see the true reality, beyond illusion and deceit. I am able to grasp the inner truth of the matter at hand. Inner truth reflects, like a mirror, the higher, universal truth that exists in every situation. With the power of truth as my guide, I can readily adapt and flow with the shifting currents of change. 

Many people have a fear of owls and owl medicine. Contemplate what it means if you're not comfortable with an animal. If you dislike or are afraid of an animal, it's especially important to connect with it and learn its wisdom. The message it holds for you will be particularly meaningful. Power animals help us connect to the parts of ourselves that we've lost or denied, so it may be mirroring a trait or quality that is ready to come back to help you be in your wholeness. Click here to view my music video "Twilight Owls" from my album Shaman's Drums.

Sunday, March 12, 2017

Traditional Musical Instruments of Siberia

Playing a Khomus or Jaw Harp
In Siberia, shamanism and music combined thousands of years ago. A Khakassian legend says that each of the indigenous peoples once received a gift from the spirits – a musical instrument, along with the talent to master it and preserve the traditional manner of performance through the ages. The Altaians got the jaw harp or khomus, the Yakutians got another kind of jaw harp called vargan, the Khakassians got the chatkhan (a stringed instrument), and other related peoples took the other instruments. Every musical instrument has a unique energy, spirit and sound. Sound is regarded as one of the most effective ways of establishing connections with the spirit realm, since it travels through space, permeates visual and physical barriers and conveys information from the unseen world. Hence, sound is, by definition, a means of "relationship" as well as a "transformation" of energy. Sound-producing instruments facilitate interaction and relationship among all parts of the living world. Read more.

Sunday, October 23, 2016

Sending Out a Sound

Sound is regarded as one of the most effective ways of establishing connections with the spirit realm, since it travels through space, permeates visual and physical barriers, and conveys information from the unseen world. Sound, therefore, is a means of "relationship" as well as a "transformation" of energy.

Sound does not just travel out into oblivion. There is a call and then a response. When Iroquoian people of present-day central and upstate New York discuss "sending out a sound," they mention blowing on a conch shell and using the turtle rattle to attract attention, signaling the start of a ceremony, notifying the community, and drawing the Creator's participation. The conch is sounded at the beginning of important rituals because the sound is believed to have the ability to drown out any negative words or noises that might disturb or disrupt the harmonious atmosphere. The sound of the conch is understood as the source of all existence -- a cosmic womb, for when the conch is blown, it is said to emulate the primordial sound from which all else emanates.

According to the Haudenosaunee (Iroquois), when the turtle rattle is shaken, "the earth stops to listen." The turtle rattle is a symbol of the world on the turtle's back, Turtle Island. The Creator is said to have loved snapping turtle best. When Mother Earth hears the sound of the turtle rattle, all of creation awakens and moves to its shaking beat. The crack of a turtle rattle, which shakes the earth, draws the attention of the spirits at the beginning of a ceremony or meeting. "To Shake the Earth" is a metaphor often used in Iroquoian communities to describe the purpose of the turtle rattle.

Sunday, September 18, 2016

Music as Medicine

Burundian Drummers
Imprinted into the fabric of reality is a fluidity which at the underlying core is comprised of vibration. Just as letters, words and phrases carry vibrational information which transmutes out into our greater universe, so too does music. There may be no greater language with the power to break all universal vibrational communication boundaries than that of music. Music plays a vital role in human culture; it is a key social technology for building and sustaining community. Theoretical neuroscientist and philosopher Walter Freeman tells us that a "significant discovery by our remote ancestors may have been the use of music and dance for bonding in groups larger than nuclear families…" In aural and oral cultures, music and sound would have been a vital element of human life and ritual culture. Ritual in many human cultures involves music, and it often provides the primary structure for activities that construct meaning. Ritual music is a universal way to address the spirit world and provide some kind of fundamental change in an individual's consciousness or in the ambience of a gathering. Experiences of ego loss and trance are important for integrating the individual into the group and maintaining community, and music is a significant element of such ritual activity. Read more.

Sunday, August 14, 2016

Music and its Role in Ritual

Shamanism and music combined thousands of years ago. By observing nature, shamans perceived that the power of sound could be used to help and heal others. The first drums and musical instruments were put to shamanic use, as were many of the early singing traditions. According to folklorist Kira Van Deusen, "In a shaman's world music operates in several ways. It helps the shaman and other participants in a ceremony to locate and enter the inner world, opening the inner, spiritual ear and eye. Musical sound calls helping spirits and transports the shaman on the journey. Both the rhythm and the timbre of musical sound help heal the patient through the effects of specific frequencies and musical styles on the human body."

Music is an essential tool in shamanic ritual and healing work. Music is the carrier of the specific intention or desired outcome of the ritual. Music is used to contain the energetic or spiritual aspect of the sacred space, which is defined physically by the assembled people who participate. Dance and song propel the ritual process forward by providing a vehicle for self-expression within the sacred space. Together the musicians create the necessary container that channels the energy generated by the performance in ways that the shaman can guide toward the ritual's intended outcome.

Three elements are constantly interacting in communal healing rites: the shaman who guides the flow and pattern of the ritual, the musicians who contain the sacred space, and the gathered people who participate. Interaction between all three elements is necessary to maintain the energy, flow and intention of the ritual.

Music is also used to crack open the part of the self that holds emotions in check. For example, in funeral rites among the Dagara people of West Africa, drumming and singing are used to open the mourners to grief. Grief is then channeled in such a way that it will convey the newly deceased soul to the afterlife. Without the help of the drummers, musicians and singers, the powerful emotional energy cannot be unleashed. If not channeled properly, grief is useless to the dead and dangerous to the living. According to Christina Pratt, author of An Encyclopedia of Shamanism, "This musical container of the ritual space must be maintained continuously. The musicians do not rest as long as the ritual continues, though the ritual may last one to four full days."

Sunday, February 21, 2016

Joanne Shenandoah Transplant Drive

Joanne Shenandoah (born 1958, Oneida) is a singer, composer and acoustic guitarist based in the United States. She is a member of the Wolf Clan; the Oneida Nation is part of the Haudenosaunee (Iroquois Confederacy). Her music is a combination of traditional songs and melodies with a blend of instrumentation. She has recorded more than 15 albums and won numerous awards, including a Grammy Award for her part in the album Sacred Ground: A Tribute to Mother Earth (2005), which had tracks by numerous artists. Joanne has been diagnosed with non-alcohol cirrhosis of the liver due to her entire immune system shut down during her struggle for 10 days on life support. So now she is seeking the transplant and will have a host of expenses related. To donate, visit Joanne Shenandoah Transplant Drive.

Sunday, February 7, 2016

Spirit Horse Shamanic Journey

"Spirit Horse Shamanic Journey" was digitally recorded to support the listener in making shamanic journeys. As a spirit guide, Horse is a messenger to and from the spirit world and a psychopomp who leads departed souls into the afterlife. Horse represents personal power, stamina, endurance, freedom, independence, travel, adventure, and soul flight. Horse is a medicine or you could say a relationship with the spirit of Horse such that the Horse will let you (your spirit) ride him and will take you where you want to go. Do you need to get somewhere physical or spiritual? Horse will assist you and serve as your guardian spirit, giving safety in your physical and metaphysical journeys.

The shaman's horse, namely the single-headed frame drum, originated in Siberia, together with shamanism itself thousands of years ago. The repetitive, rhythmic cadence of shamanic drumming is evocative of a horse on a journey. Siberian shamans describe it as the buoyant, transcendent state that one mounts and rides from plane to plane. The wild, untamed spirit of Horse will teach you how to ride the drum into vast worlds of extraordinary richness and complexity. We can ride Spirit Horse on journeys through the inner realms of consciousness or call upon this power animal to be the courier of our prayers in remote or distant healing.

Beginning your Journey

The first seven tracks that you hear are an invocation, calling in the spiritual energies of the seven directions—East, South, West, North, Mother Earth, Father Sky, and Center (Self). Calling in the directions embeds you in the living web of life, yielding greater awareness and perspective.

When track eight begins, focus your attention on the sound of the drum, then close your eyes and feel yourself being carried away by the sound. Once you enter a trance state, you may experience a change in body temperature, feel energy flowing through your body, or find yourself twitching or rocking. It is not uncommon to hear sounds or voices. You may see colorful patterns, symbolic images, or dreamlike visions. The key is to observe whatever happens without trying to analyze the experience.

If for any reason you want to return, just retrace your steps back. You will hear a call back signal near the end of the track, followed by a short period of heartbeat drumming to assist you in refocusing your awareness back to your physical body. Sit quietly for a few moments, and then open your eyes. To learn more, look inside my book The Shamanic Drum: A Guide to Sacred Drumming.

Spirit Horse Shamanic Journey

1. East - Eagle Whistle, Apache Shaker and Native American Flute
2. South - Rainstick and Native American Flute
3. West - Ocarina, Frame Drum, Rainstick and Native American Flute
4. North - Rainstick and Native American Flute
5. Mother Earth - Conch, Frame Drum and Turtle Rattle
6. Father Sky - Long Horn and Tibetan Bell
7. Center - Singing Bowl
8. Spirit Horse Journey - Cajon Drum
9. Call Back Signal - Frame Drum

Sample and Download at CD Baby--Spirit Horse Shamanic Journey, mp3 download, 64 min., $8.99.
Sample and Download at Amazon--Spirit Horse Shamanic Journey--mp3 download, 64 min., $8.99.
Sample and Download at iTunes--Spirit Horse Shamanic Journey--mp3 download, 64 min., $9.99.
Buy the CD at Amazon--Spirit Horse Shamanic Journey, audio CD, 64 minutes, $12.99.
https://youtu.be/LK2fCfDuxEg--YouTube 15 Minute Spirit Horse Journey