- Discern Symbol from Reality: Recognize when apocalyptic narratives are being used to dramatize real concerns (e.g., climate change, AI ethics) and consciously choose to stay grounded in facts.
- Balance with Creative Archetypes: Re-engage with stories of rebirth, healing, and community. Seek out narratives that offer hope, not just warnings.
- Cultivate Psychological Resilience: Practices like therapy, mindfulness, and journaling can help us process fear and despair without projecting it onto the world.
- Challenge Extremism: Politically and socially, we must resist hose who weaponize apocalyptic thinking for power. This means supporting education, civil discourse, and democratic resilience.
- Imagine Better Futures: Apocalyptic thinking thrives in the absence of vision. If we want to defuse it, we need to imagine--and work toward--radically better worlds.
Sunday, June 15, 2025
The Dangers of the Archetype of the Apocalypse
Sunday, May 18, 2025
The Time of the Black Jaguar
Sunday, December 22, 2024
A Shamanic Perspective on Christmas
Sunday, October 27, 2024
Celebrating the Day of the Dead
- October 31st (All Hallows' Eve or Halloween): This day marks the beginning of the celebration. It is believed that on this night, the veil between the living and the dead is at its thinnest, allowing spirits to return to the earthly realm.
- November 1st (DÃa de los Angelitos): Known as the Day of the Little Angels, this day honors children who have passed away. Families believe that the spirits of deceased children (los angelitos) return to visit their families. Offerings and altars are prepared with toys, sweets, and food that children enjoyed during their lifetime.
- November 2nd (DÃa de los Difuntos): The final and most important day is dedicated to adult spirits. Families visit cemeteries, bringing food, drinks, and gifts to their loved ones' graves, decorating them with marigold flowers and candles.
- Photographs of the deceased, serving as a visual reminder of those being honored.
- Cempasúchil (Marigold flowers), often referred to as the flower of the dead, believed to guide spirits with their bright color and strong scent.
- Candles to light the way for the spirits.
- Pan de muerto, a sweet bread baked specifically for the occasion.
- Personal items that the deceased enjoyed during their lives, such as favorite foods, drinks, or objects.
- Sugar skulls (calaveras), which are intricately decorated to represent the vitality of life.
- Pan de muerto: This traditional sweet bread is flavored with orange blossom and anise and often decorated with bone-shaped designs on top, representing the cycle of life and death.
- Tamales: A favorite across Mexico, tamales are often prepared as offerings and shared among family members.
- Mole: A rich, complex sauce often served over chicken, symbolizing the blending of Indigenous and Spanish cultures.
- Calaveras de azúcar (Sugar skulls): These decorative skulls, made of sugar, represent the sweetness of life and the acknowledgment of death as a natural part of the human experience.
Sunday, October 13, 2024
Understanding the Four Elements and Directions
Connected to the North, Earth is considered the ultimate feminine element, often associated with the Goddess. Earth is widely associated with stability, grounding, and the material world. It represents the physical aspects of existence, including the body and the tangible environment. In various traditions, Earth is considered the foundation upon which all life is built. Its qualities include form, solidity, endurance, and fertility, making it a symbol of sustenance and growth. The cardinal direction North is typically associated with winter, night, introspection, death and completion of the life cycle. This is the place of wisdom and of imparting the knowledge gained from a lifetime of living in the physical world to the younger generations. It is a time of reflection, rest and increased understanding of the aspects of the spiritual world. In the North we assimilate our life experiences before we exit the realm of physical experience and join into vast levels of experience in the spirit worlds of light, or we choose to return and walk again the sacred wheel of life.
1. Thomas Cleary, Vitality, Energy, Spirit: A Taoist Sourcebook (Shambhala, 1991).
2. Joseph Rael and Mary Marlow, Being and Vibration (Tulsa: Council Oak Books, 1993), p 185.
Sunday, September 29, 2024
What is a Spiritual Awakening?
Sunday, June 2, 2024
Wisdom of the Thunder Beings
Sunday, November 12, 2023
Initiation into Shamanism
The Dismemberment Journey
Initiation into shamanhood often involves the visionary experience of symbolic dismemberment--the experience of being taken apart, devoured, or torn to pieces. In a classic dismemberment journey, the apprentice witnesses their own body being torn apart and perhaps completely destroyed. The apprentice dies a symbolic death and is then restored and brought back to life, whole and empowered. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.
2. Sandra Ingerman. "Messages from Sandra Ingerman." Transmutation News (Mar. 2011): <https://www.sandraingerman.com/transmutation-news/english/english-2011/page/2/>.
Sunday, December 18, 2022
Winter Solstice Blessings
Winter Solstice is an affirmation of the continuation of life; that the cyclical order of time and the cosmos will continue intact. Fire and light have always played a central role in the Winter Solstice ceremonies. In much of northern Europe people ignited huge bonfires. Lighted candles were often placed on the branches of evergreen trees, which symbolized survival and eternal life. These symbols of warmth and lasting life were lit to hasten the "old" Sun's waning and the "new" Sun's rebirth. On the Winter Solstice we are all praying, on some level, for the darkness to end. "Just return the light!" the ceremonies seem to say. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. To be sure, dark days lie ahead. But contained within each is the promise of brighter tomorrows.
On the Winter Solstice (Wednesday, December 21) we began a new cycle on the Medicine Wheel of Life, entering the North -- the home of winter, night, wisdom, clarity, renewal, rebirth, and the great Bison. Bison teaches us the importance of gratitude for all we have and giving for the greater good. As we join our hearts in prayer and sacred drumming, we participate in this season of renewal, attuning ourselves to the cyclical rhythms of nature. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. Prayer, gratitude, and generosity at this time will clear the way for renewed growth and prosperity.
Sunday, June 26, 2022
Black Horse Symbolism
Sunday, June 5, 2022
The Lost Art of Resurrection
Sunday, May 1, 2022
"Shamanic Journeys" Book Release
Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms, and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.
Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. Shamanic journeying may be undertaken for purposes of divination, for personal healing, to meet one's power animal or spirit guide, or for any number of other reasons. After the journey, you must then interpret the meaning of your trance experience.
The drum, sometimes called the shaman’s horse, provides a simple and effective way to induce ecstatic trance states. When a drum is played at an even tempo of three to four beats per second for at least fifteen minutes, most novices report that they can journey successfully even on their first attempt. Transported by the driving beat of the drum; the shamanic traveler journeys to the inner planes of consciousness.
Contents
Introduction
1. Meeting My Spirit Guide
2. The Moon Goddess
3. The Guardian Spirit
4. The Storm
5. Drumming in Boynton Canyon
6. The Navajo Storm Pattern Rug
7. The Sweat Lodge Ceremony
8. The Great Kiva
9. Healing the Land
10. The Medicine Tipi
11. Spirit Horse Falls
12. The Pyramid of the Magician
13. You are Kukulkan
14. The Mystery of Death and Rebirth
15. The Earth is a Drum
16. The Rainbow Bridge
17. The Feathered Serpent
18. The Snowy Owl
19. Breitenbush Hot Springs
20. Guardian of the Pipe
Appendix A. Taking the Shamanic Journey
Appendix B. Ten Good Reasons to Take a Shamanic Journey
About the Author
Sunday, April 17, 2022
The Importance of Corn Deities
The importance of corn deities in Pueblo mythology reflects the importance of corn in the Pueblo diet. Each pueblo performs a ritual Corn Dance to honor Corn Woman and pray for rain, growth and fertility. A drummer and a chorus of chanting men support the lines of colorful dancers who move in a continually changing zigzag pattern. The graceful dancers turn and pause, then turn again, creating a sweep of movement that ripples through the line like a breath of wind through stalks of ripening corn. The dancers make gestures to indicate their requests to Corn Woman: lowering the arms depicts the lowering clouds, moving the arms in a zigzag motion denotes lightning, lowering the palms signifies rain, and lifting the hands symbolizes the growing stalks of corn. It is a dance that evokes the timeless Pueblo way of being.
On my first pilgrimage to the Maya pyramids and ceremonial centers of Mexico in 1995, I had a vision of the Maize God, giving me insight into the mystery of death and rebirth. The Maya Maize God is a mythical dying-and-reviving god who was killed by the Lords of the Underworld, brought back to life by his sons, the Hero Twins, and emerged from the Underworld as corn. For horticultural societies like the Mayans and Puebloans, maize is the substance of life. Its growing cycle is a metaphor for the death, burial and rebirth of humans. When the corn seed from the harvest is blessed and interred in the earth, it is as though a dead human is buried. The embryonic seed germinates in the dark, moist earth and begins to grow. The corn plant turns its leaves toward the light of the sun, growing taller and taller. At the end of the season, when the corn cobs are fully ripe, it is as if the dead person surfaces to join the living. Just as darkness gives rise to light, so life grows from death.
Sunday, March 20, 2022
"Riding Spirit Horse" Book Release
A journey into shamanism is a pilgrimage of the soul. My journey has taken me down many spiritual paths. As a youth growing up, I embraced the teachings of Christ; I later studied and practiced the teachings of Taoism and Buddhism, all of which have their roots in shamanic practices from the earliest tribal communities. Shared core principles and truths weave a common thread through all spiritual traditions. This golden thread runs through the lives and the teachings of all the great prophets, seers and sages in the world's history.
Ultimately, all contemplative spiritual practice leads to the evolution of conscious awareness and union with the divine in the present moment. The perennial wisdom traditions teach us that the "here and now" is eternal, unchanging and omnipresent; it should be the primary focus of our life. When we are not present in the moment, we become a victim of time. Our mind is pulled into the past or the future or both. The present moment is all we ever have. The eternal now is the fundamental ceremony of life. When we bring ourselves fully into the present moment, our life becomes a spiritual practice and an opportunity to ride in beauty on the windhorse of authentic presence! I invite you to look inside Riding Spirit Horse: A Journey into Shamanism and to view the official book trailer.