Sunday, April 9, 2023
Pass the Pipe
Sunday, April 2, 2023
The Shaman and the Mystic
Sunday, June 19, 2022
Chief Arvol Looking Horse Calls for Unity
Chief Arvol Looking Horse
19th Keeper of the Sacred White Buffalo Calf Pipe
Sunday, March 6, 2022
Give Peace a Chant
Like many mantras, this one begins with "Om." The word "Om" is believed to constitute the primal sound from which the universe constantly emanates. Chanting "Om" attunes us to the eternal oneness of all that is, unifying body, mind and spirit. The word "shanti" means a deep and profound level of peace. The meaning of "Om Shanti Shanti Shanti" is "Om, peace, peace, peace" -- "peace of mind, peace in speech, and peace in the body." It is also believed to harmonize the three lokas or cosmic realms: heaven, earth and the underworld.
When pronouncing "Om Shanti," the "Om" should be allowed to resonate throughout the body including the cavities in the head. The "a" in the word "shanti" should be long and drawn-out like in the word "father." The "a" is two beats long. The "t" in the word "shanti" should be pronounced pressing the tongue against the teeth; this sounds different than the English version of "t". Breathe in through the nose and voice the sounds as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated. Send that positive energy like a beam of light to the people of Ukraine. Imagine that light enveloping and protecting them. Click here to listen to the mantra pronunciation and performance. Here are 22 meaningful ways we can help Ukraine.
Sunday, November 21, 2021
Giving Thanks
Celebrating a bountiful harvest once a year is a wonderful tradition. But giving thanks should be more than just a yearly event. Rather, the expression of gratitude ought to be a daily practice. Giving thanks and being in a state of gratitude opens our heart, allowing our indwelling presence of being, our spirit, to rise forth unimpeded. Gratitude, like any other spiritual practice, is something we do, not just something we feel. And it is something we need to practice. Try to cultivate a spirit of gratitude in all things. Even in situations that seem difficult to give thanks for, just remember that you are on the Earth to experience, learn and grow. An "attitude of gratitude" in all things helps connect us to our core values and purpose for being here.
Foster a reciprocal relationship of meaning to the Earth. Take time to honor and respect the reciprocal cycle of give and take, for Mother Earth provides everything we need to live and flourish. Express your gratitude through prayer and offerings. Give thanks also for the things you are praying for. Giving thanks before needs are met is a way of making space to receive them. Reciprocity is the guiding principle of the indigenous shamanic path. We can restore balance to the planet. We humans have all the necessary talents to be reciprocal caretakers of Mother Earth.
Sunday, May 2, 2021
Pilgrimage to the Crestone Ziggurat
Sunday, December 20, 2020
Liberating Ourselves from the Power of Darkness
The most important thing you can do is to smudge yourself and your home each day. Smudging is a method of using smoke from burning herbs to dispel negative energy. Sage, cedar and sweetgrass are traditionally used for smudging. To smudge, light the dried herbs in a fire-resistant receptacle, and then blow out the flames. Then use a feather or your hands to fan the smoke around your body and home. I recommend cracking a window or door for ventilation and for releasing unwanted energies.
Practice white light cleansing. Light--imagined or real--is a powerful cleanser. White light can be called upon by anyone for cleansing, healing and protection from negative energies. Begin by finding somewhere that you can sit undisturbed for several minutes, and then do some mindful breathing to calm and focus your mind. The most basic way to do mindful breathing is to breathe naturally and simply focus on your breath as you inhale and exhale. Next, visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying your body and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind and keep building it up so it is brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.
Use protection stones. Protection stones can help dispel negative energies and shield you from psychic, emotional and physical attack. Black tourmaline repels lower, harmful frequencies and is good for general all-round protection. Black obsidian is a good grounding stone to wear in your aura each day, shielding you from negativity, sorcery and spirit attachments. Jet helps clear internalized emotional energy. Apache tears transmute negative energy. These gemstones can be obtained as small tumbled stones which can easily be carried in your pocket every day. To protect your entire home, place black obsidian in the four main corners of your house. Cleanse your stones frequently with holy water.