Sunday, September 16, 2018

Harnessing the Power of the Drum Circle

Indigenous cultures have been practicing community percussion for thousands of years. Although most of us did not grow up in an indigenous rhythmic musical tradition, we can still tap into the healing power of the drum circle. The shamanic drum circle is the most powerful way I know to connect with the spirit and oneness of everything. Drum circles provide the opportunity for people of like mind to unite for the attainment of a shared objective. There is power in drumming alone, but that power recombines and multiplies on many simultaneous levels in a group of drummers. The drums draw individual energies together, unifying them into a consolidated force that can be channeled toward the circle’s intended objective.

Drum circle participants should play in unison so that the drumming creates a mesmerizing effect to induce trance. Avoid free form drumming, which produces a cacophony of competing beats. The goal is to produce a sound that is unifying and consciousness-shifting, so individuals should alternate the responsibility of setting the tempo and leading the drum circle. Like the indigenous shaman who conducts community healing rites, the drum circle leader or facilitator must hold sacred space and guide the pattern, flow, and energy of the drumming toward the ritual’s intended goal. Even in trance states, a skilled facilitator maintains a portion of conscious awareness in order to stay in tune with the pulse of the circle.

Shamanic drum circles are an effective way to restore the web of life. The drums shape available energy into a powerful vortex that spirals out into the resonating circle of life. The true power of a shamanic circle comes from the capacity of its members to work together for a common goal. When they are of one heart, of one mind and of one accord, a circle of shamanic practitioners can effectively heal individuals, communities and beyond. To learn more, read my Shamanic Drumming Circles Guide.

Sunday, September 9, 2018

The Ethics of Shamanic Healing

In shamanic work, there is one essential ethical requirement; permission. According to Susan Mokelke, who leads the Foundation for Shamanic Studies, "Permission means the express, informed consent of the client for a specific individual or group to perform shamanic healing or divination—including the consent to disclose any information about the client." Healing without permission is not only unethical, but deviates into the realm of sorcery and black magic. It is unethical because it is every person's right and responsibility to decide what to do in matters relating to his or her own soul.

If the healee is in a coma, permission should be obtained from the person's closest living relative or guardian before doing shamanic work of any sort. Even then, you should still journey to ask that person's soul what healing, if any, they wish to have done. Before doing psychopomp work or other mediation involving the soul of a deceased person, you still need to get permission from his or her next of kin. When you journey to help a deceased person, you should ask their soul what assistance, if any they want. When in doubt, don't perform the work.

Even in cases of natural disasters and crises, it is essential to get permission from the spirits of the land or people involved before trying to help. When doing distance shamanic healing in drumming circles, it is important to do only the work that was requested and to work closely with your helping spirits.

Sunday, September 2, 2018

Experience the Power of Chanting

Chanting is prayer. In ancient times, chant was the closest thing to dialogue with the spirit. There are chants to honor the dead, to pay homage to deities, or to invoke qualities such as wisdom, compassion and empathy. Given our contemporary hectic lifestyles, chanting is the most conducive path of spiritual practice for the times we live in. Chanting has no limitations of time and space and can be done anytime or anywhere. Chanting as a spiritual practice helps to foster maximum spiritual growth and overall well-being. It is a simple and effortless way to still the mind and bring deep relaxation to the body. It is an effective way to open the heart and connect with a higher power.
 
Many chants are mantras—single words or phrases repeated over and over. Mantras are indestructible positive energies, meaning they remain in the universe indefinitely for the greater good of all. One of the most simple and powerful mantras we can chant is the sound of OM, the primal sound from which the universe constantly emanates. Chanting the mantra OM attunes us to the eternal oneness of all that is, unifying body, mind and spirit. When pronouncing OM, it should sound like "home" without the "h" sound. When chanting OM, equal measure should be given to both the "O" and the "M" sounds (i.e., oooommmm). Take in a deep breath and voice the sound as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated.

Sunday, August 26, 2018

The Soul of Rhythm

Neuroscience research has demonstrated the therapeutic effects of rhythmic drumming. The reason drumming is such a powerful tool is that rhythm is rooted in innate functions of the brain, mind and consciousness. Our relationship with rhythm begins in the womb. At twenty-two days, a single (human embryo) cell jolts to life. This first beat awakens nearby cells and incredibly they all begin to beat in perfect unison. These beating cells divide and become our heart. This desire to beat in unison seemingly fuels our entire lives. Studies show that, regardless of musical training, we are innately able to perceive and recall elements of beat and rhythm.

We respond to rhythm whenever we sense it and seek it out when it is not present, for we are innately rhythmic. Every rhythm has its own quality and touches you in a unique way. These qualities, in fact, exist within each of us, longing to be activated. It is this process of internalization that allows us to access the inaudible yet perceptible soul, so to speak, of a rhythm. One of the paradoxes of rhythm is that the audible pattern is the inverse of the “inaudible matrix.” Every rhythm has both an inaudible and audible aspect—silence and sound.
 
Silence and sound are the two fundamental aspects of our vibrational world. Silence is the unmanifest essence of the unseen world. Audible sound is the manifest form. It is the inaudible intervals between audible beats that allow us to hear the grouping of beats in a coherent cycle or pattern. We sense the interval as the offbeat, or light element, and the audible beat as the heavy element. The drummer establishes the audible beat, whereas the silent pulse quality unfolds by itself in any rhythmic pattern.

Sunday, August 19, 2018

How to Establish Clear Personal Boundaries

Establishing clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries are a measure of self-esteem. They set the limits for acceptable behavior from those around you. Weak boundaries leave you vulnerable and likely to be taken for granted or even damaged by others. Set aside some time to clearly define what your physical, emotional and spiritual boundaries are with friends, family, co-workers and strangers. Make a list of things you want people to stop doing around you, things you want people to stop doing to you, and things that people may no longer say to you.

Once you have established strong, clear boundaries, people will give you more respect. This means you can be your authentic self, asking for what you really want and need without fear of judgment. Emotional and spiritual manipulators will back off and in their place sustainable, loving relationships will thrive. Extending boundaries comes with a price, and this may be losing acquaintances along the way. Of course, those relationships that are worth having will survive and grow stronger.

As time goes on, your boundaries may require updating. It helps to identify your core values, belief system, and outlook on life so you have a clear picture of who you are and how you want to live. When linked to your core values, boundaries help you align your daily activities and behaviors with your life’s purpose. The passionate expression of our soul’s purpose is precisely the medicine the Earth needs at this time.

Sunday, August 12, 2018

The Spiritual Significance of the Number 4

The number 4 has long been considered a sacred number in shamanism and Native American spirituality. All events and actions are based on this number, because everything was created in fours. The Great Mystery reveals itself as the powers of the four directions and these four powers provide the organizing principle for everything that exists in the world. There are four winds, four seasons, four elements, four phases of the moon, four stages to humanity’s spiritual evolution, and so on.

For instance, the Native American sweat lodge ceremony (Inipi) is usually carried out in four rounds. The whole process is modeled after the Medicine Wheel, which is a universal symbol that can be found in many indigenous cultures around the world. The Medicine Wheel represents the natural cycles of life and the basic way in which the natural world moves and evolves. The Medicine Wheel represents the archetypal journey each of us takes in life. This journey has four stages or rounds, each associated with a cardinal direction. Four rounds signify completion, wholeness or fullness.

Sunday, August 5, 2018

Osprey Medicine

Osprey is a messenger, guide, psychopomp, fearless protector of its young, and guardian of both the air (consciousness) and the water (the unconscious) it dives into for fish. Like the shaman, Osprey moves between the seen and unseen realms joining both worlds together. Osprey is a master shapeshifter who merges light and darkness, seeing both inner and outer reality. Invoke Osprey to help you integrate conscious and unconscious awareness, thereby renewing the flow of intuitive mind. Intuition reveals appropriate action in the moment for a given set of circumstances. Synchronous activity appears within consciousness as the most natural thing to do. One can readily perceive what aims are in accord with the cosmos and not waste energy on discordant pursuits. So long as one follows one's intuitive sense, one's actions will be in sync with the true self and ultimately the cosmos. Listen to my song "Osprey Guardian" on Spotify.

Sunday, July 29, 2018

Drumming Out Drugs

Daniel Smith is the program director of the Herman Area District Hospital Alcohol and Drug Unit in St. Louis, Missouri. After years of use of shamanic drumming techniques and training by the Foundation for Shamanic Studies, Smith introduced drumming into his work as a licensed clinical social worker in a substance abuse rehabilitation program. Using a shamanic approach, he introduced the shamanic techniques of journeying, divination, power animal retrieval, soul retrieval, extraction and shapeshifting as an alternative and complementary therapy for addiction. Shamanic techniques are reinforced through rituals with symbols of flight (e.g., birds and feathers) that help evoke visionary experiences reflecting common themes in recovery--symbolically rising from the depths of despair and soaring through the sky.

In a study published in the American Journal of Public Health, Smith states that "drumming and shamanic activities address addiction through reintegrating aspects of the self in rituals for soul retrieval and power animal retrieval. Through these activities, people gain access to traumatic assaults that have driven their abusive relations with drugs. Spirit world journeys provide direct access to these early experiences in a context that reduces barriers to awareness. Ancestor spirits or other helpful spirit guides and allies encountered in rituals and journeys facilitate the resolution of trauma. These experiences are healing, bringing the restorative powers of nature to clinical settings. Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces, focusing the client on the whole body and integrating healing at physical and spiritual levels." Read more.

Sunday, July 22, 2018

Starting a Shamanic Drum Circle

A shamanic drum circle is a place for practitioners to get together for learning, healing, and the direct revelation of spiritual guidance. Starting a drum circle begins with getting the word out. This means doing outreach to new age bookstores and local events listings in community newspapers, college campuses and the local shamanic community. If possible, begin promoting your first drum circle at least six weeks in advance. Follow up with reminders a few days before the event. Don't be discouraged by a low attendance. When they meet on a regular basis, drum circles have a natural tendency to grow over time. If you drum, they will come. What you communicate about the drumming circle has a great impact on who will join and what they will expect. For posters and promotional materials, emphasize the benefits of being a member of a shamanic drum circle. Make sure to include key phrases like:
  1. "A supportive community for shamanic practitioners;"
  2. "Deepen your knowledge of shamanic practice;"
  3. "Build community through rhythm;"
  4. "Promote understanding of self and others;"
  5. "Foster authentic connections and relationships;"
  6. "Elicit wisdom, insight, ideas and points of view;"
  7. "No prior musical experience necessary;"
  8. "Instruments will be provided;" 
  9. "Please bring a drum;"
  10. "Drug and alcohol free!"
To learn more, look inside my book Shamanic Drumming Circles Guide.

Sunday, July 15, 2018

Core Teachings of Shamanism

One of the core teachings of shamanism is that the entire universe is alive with a spiritual consciousness that can communicate. From photons to galaxies, life is conscious, intelligent energy that can form itself into any pattern or function. The shaman, like our modern physical scientists, views the universe as a web of inseparable energy patterns that is in a continuous process of creation. As a result of this, we are all interconnected and interdependent through all dimensions of reality.

Shamanism is a way of perceiving the nature of the universe in a way that incorporates the normally invisible world where the spirits of all material things dwell. Shamans have different terms and phrases for the unseen world, but most of them clearly imply that it is the realm where the spirits of the land, animals, ancestors and other spiritual entities dwell. Spirit encompasses all the immaterial forms of life energy that surround us. We are woven together into a net of life energies that are all around us. These energies can appear to us in different forms, such as spirits of nature, animals or ancestors.

Shamanism represents a universal conceptual framework found among indigenous tribal humans. It includes the belief that the natural world has two aspects: ordinary everyday awareness, formed by our habitual behaviors, patterns of belief, social norms and cultural conditioning, and a second non-ordinary awareness accessed through altered states, or trance, induced by shamanic practices such as repetitive drumming. This second-order awareness can be developed over time or appear all at once, but once it is discerned the world is never the same. According to shamanic theory, the ordinary and non-ordinary worlds interact continuously, and a shamanic practitioner can gain knowledge about how to alter ordinary reality by taking direct action in the non-ordinary aspect of the world. Read more.

Sunday, July 8, 2018

Support Standing Rock's Landmark Case

The Lakota People's Law Project is asking for donations to fund the upcoming legal battle to protect Standing Rock activist, Chase Iron Eyes. The necessity defense of Chase could set a precedent to protect not only land and water, but freedom of speech itself. This trial can help create a permanent legal framework to protect indigenous, environmental, and civil rights. This trial may prove to be the most important of our generation. At this crucial juncture, they ask you to give once again. They must raise $200,000 for expert witnesses, investigators, their travel, and the capacity to categorize all the evidence. As Lakota People’s Law Project Chief Counsel Daniel Sheehan discusses in a new video, the information they have already gathered from deposing law enforcement officials is very encouraging. When people go under oath, they often stop lying.

Sunday, July 1, 2018

Summer Solstice Rituals in Mongolia

On the summer solstice last week, Mongolia's Shamans gathered to practice traditions and rituals that are thousands of years old. In the post-communist era shamanism is undergoing a dramatic revival in Mongolia. Harshly suppressed during Mongolia's long Soviet rule, shamanism is suddenly widely sought to fill the spiritual void of a newly democratic society. From storefronts in Ulan Bator, the nation's capital, to homes in rural Mongolia, shamanism has become a growth industry. The key to its viability seems to be the flexibility inherent in shamanism, where knowledge gained through ritual engagement with spirits in the landscape, rather than a strict cosmological doctrine, is seen as the core of shamanism. Getty images has published a photo essay of the rituals.

Sunday, June 24, 2018

Ritual Drumming

Ritual is a tool used by shamanic practitioners to engage the powers of the unseen world to effect specific changes in the physical world. A shamanic ritual often begins with heating the drumhead over a fire to bring it up to the desired pitch. The sound of the drum is very important. Practitioners may strike certain parts of the drum to summon particular helping spirits. It is the subtle variations in timbre and ever-changing overtones of the drum that allow the practitioner to communicate with the spiritual realm. The practitioner uses the drum to create a bridge to the spirit world, while simultaneously opening the awareness of all the participants to that bridge. A master drummer can draw powerful rhythms from the drum that can transport others into specific dimensions of the spirit world.

All elements of drum music such as timbre, rhythm, volume and tempo play an important role in shamanic ritual. By using different parts of the drumstick to play on different parts of the drum, different timbres can be produced for transmitting different meanings. Different rhythms transmit different meanings and enable the practitioner to contact different beings in different realms of the cosmos. Volume and tempo arouse feelings in the listener and communicate symbolic meanings directly as aural sense experience.

A practitioner may have a repertory of established rhythms or improvise a new rhythm, uniquely indicated for the situation. The drumming is not restricted to a regular tempo, but may pause, speed up or slow down with irregular accents. The practitioner may stop playing altogether, or suddenly hoist the drum skyward and bang it violently, throwing the disease into the heavens; returning it to the spirit world.

Sunday, June 17, 2018

Engaging the Imaginal Realm

Coast Salish Spindle Whorl
Shamanism is based on the principle that the spiritual world may be contacted through the inner senses in ecstatic trance. Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should always journey with a purpose, question, or intention. After the journey, you must then interpret the meaning of your trance experience.

Imagination is our portal to the spirit world. Internal imagery enables us to perceive and connect with the inner realms. If a shaman wants to retrieve information or a lost guardian spirit, "imagining what to look for" is the first step in achieving any result. According to C. Michael Smith, author of Jung and Shamanism in Dialogue, "The shaman's journey employs the imagination, and the use of myth as inner map gives the shaman a way of imagining non-ordinary reality, so that he or she may move about intentionally in it." By consciously interacting with the inner imagery, the shaman is able to communicate with spirit guides and power animals.

Communication in non-ordinary reality is characteristically archetypal, nonverbal and nonlinear in nature. The images we see during a shamanic journey have a universal, archetypical quality. Imagery from these experiences is a combination of our imagination and information conveyed to us by the spirits. Our imagination gives the journey a "container;" which helps us to understand the messages we receive. It provides us with a way to understand and articulate the experience for ourselves and to others.  

Coast Salish Spindle Whorls

The spindle whorl is how Coast Salish women from the Pacific Northwest Coast engaged the imaginal realm. Salish women were unrivaled in their ability to produce beautiful textiles that had social and spiritual significance. Many Salish spindle whorls have sophisticated and powerful carved designs -- human, animal and geometric. The whorl was placed on a wooden spindle to add the weight needed to maintain the spinning motion, and to prevent the wool from falling off the rod as it was being spun. As the whorl turned, the designs would blur together into a swirling kaleidoscope, entrancing the spinner. This shamanic trance state was considered vital: it gave the spinner the ability to create sacred textiles imbued with spirit power.

In the spindle whorl pictured above, the human figure’s hands converge at the center hole, where the spindle shaft would pierce the whorl. It’s at this point, say Coast Salish shamans that spirit power enters and leaves the body. The small two-dimensional image inside an oval in the man’s body may represent a spirit helper who dwells within. To learn more read The Spindle Whorl: An Activity Book.

Sunday, June 10, 2018

Selecting a Shamanic Drum

One of the most useful drums for shamanic work is the frame drum. The single-headed frame drum originated in Siberia along with shamanism itself thousands of years ago. It has been associated worldwide with the practice of shamanism. The frame drum's resonance and versatility make it my drum of preference. Such drums are portable, affordable, and easy to play. They can easily be held in one hand, leaving the other hand free to stroke the drum. They are made by stretching a wet rawhide over a wooden frame, then allowing it to dry slowly. The frame or hoop is typically three inches or less in width and may vary from eight to twenty-four inches in diameter. They may be single-headed or double-headed. Like all rawhide drums, they do not have a fixed pitch. Heating and cooling the drumhead raises and lowers the tone.

Synthetic frame drums can also be used in shamanic work. Each has a unique sound, energy and spirit. Like rawhide drums, synthetic drums can be a vessel for spirit. The drum shell and polyester drumhead are composed of organic compounds that come from the living Earth. You can also infuse spirit into the drum by painting and decorating it. The Remo Company manufactures a Native American inspired "Buffalo" frame drum that comes with a rope handle, mallet, and a plain synthetic head that can be decorated. One great advantage to playing a synthetic drum is that it will hold a consistent tone, even in the pouring rain.

Though I highly recommend frame drums, any type of drum may be used in shamanic drumming. There is a myriad of styles and drum types to choose from. Congas, doumbeks, djembes, ashikos, tablas, and timbales are but a few of the drum types readily available in music stores. In selecting a suitable drum, play several and listen for the drum that calls to you. You will know it by its voice. It will strike a deep chord within you.

Sunday, June 3, 2018

Drumming for Cancer Patients

Andrew Ecker, founder of "Drumming Sounds," facilitates a drum circle three times a month at Cancer Treatment Centers of America in Goodyear, Arizona. According to Ecker, up to 30 participants come together each week to create a "sacred space" filled with a sense of community and empowerment. The drum circle is a unique and powerful opportunity for patients and caregivers to share their emotions while connecting with others in a musical environment. As Ecker puts it, "It is an opportunity to connect with our spirit. The spiritual nature of our existence is very apparent when we drum with intention. It's about being present with one's own connection to their spirituality."

Since there is no technical musical knowledge or expertise required to participate, the drum circle breaks down many of the barriers that might otherwise prevent a patient or caregiver from experiencing the healing power of music. For many patients music plays an important role in spiritual and emotional healing during cancer treatment. Ecker believes that healing begins with the soothing vibration that comes from the drums. "We all experience nine months of that type of rhythm -- connecting to our mother's heartbeat," Ecker explains. "The vibration in the drums is the result of joining our heart and mind and spirit in action. When we drum we give ourselves the ability to feel beyond words. We feel connected to something bigger than ourselves, and we feel love."

Sunday, May 27, 2018

10 Ways You Can Change the World

Whether you realize it or not, you are creating your reality all the time. Quantum physics points out that this is a participatory universe in which the power to change reality is literally in our hands at every moment. When we are oblivious to the power that we all share to create our collective reality, that power slips away from us and our reality becomes a nightmare. We begin to feel like victims of a dark and chaotic creation that we are unable to influence or change. We are inundated with negative world events that create anxiety, fear and hopelessness. The only way to end this dreadful reality is to awaken to the fact that it is imaginary, and recognize our ability to imagine a better story, one that the universe will work with us to manifest. Here are 10 ways you can change the world:

1. Hold yourself accountable: Holding yourself accountable is the first step to realizing that your life is under your own control. Accept yourself and your circumstances. Accept responsibility for who you are right now. It's not other people who made you the way you are, but only your own choices, thoughts and actions.

2. Recognize your assumptions: Our perception includes a lot of assumptions which contribute to preconceived ideas that keep us stuck in a narrow perspective on our personal and social reality. The next big innovation for our species is not a new technology: it is a new way of seeing.

3. Cultivate positive thoughts: Your life experiences are the product of habitual beliefs and expectations or, in other words, your appetites. What you ingest or pay attention to becomes what you know as yourself and your world. If you are content with the current situation, that is great. If not, then you must refocus your attention toward more positive thoughts, opinions, and attitudes. Shifting your attention into a new pattern will revitalize and renew your life. Pay special attention to the information, ideas, and images you allow to enter your mind, for seemingly harmless thought forms shape your experience.

4. Silence your internal critic: Your internal critic is the subconscious part of you that influences your negative thoughts and actions against yourself. It seeks to destroy your self-esteem so that you remain ineffective, paralyzed by fear and indecision. Subdue your inner critic by developing the habit of self-reflection. 

5. Know your body: Your body is your compass. Both physical and emotional feelings are registered in the body. There is wholeness and groundedness in this way of perceiving that is more reliable than the mind. The mind doesn't really produce a feeling. It chatters incessantly and shows images, but there is no true feeling in it. You feel the truth in your body.

6. Learn how to deal with dissonant energy: Dissonant thought patterns such as hate, fear, and doubt set in motion the degradation of matter. Individual and collective thought forms of conquest, manipulation, and oppression are among the most destructive. We must learn to deal with this dissonant energy. We cannot make sense of it because it is entirely destructive. Instead we must hold steady within ourselves and observe its chaotic behavior from a place of power. If we do this, it will be unable to feed on us. We can transmute this dissonance by acknowledging the four directions, by renewing a holistic connection to the cosmos and participating directly in the evolution of creation.

7. Appropriate destruction: From a shamanic perspective, all creation is based on some form of destruction. In order to create something new, something old first must be destroyed. The old form is taken apart and from its energetic source, something new arises. One powerful universal shamanic motif is the dismemberment of the apprentice during the initiation as a shaman. The individual dies a symbolic death and is then restored and brought back to life. An appropriate destruction measure for anyone would be to get rid of anything that does not contribute to personal growth and learning. This would include the elimination of unnecessary possessions, ideas, habits, and limiting beliefs that no longer serve you. Situations, careers, or relationships that no longer resonate with you will eventually fall away from your life. When you clear out the old, you make way for the new.

8. Choose to see through your fear: Your fears distort your reality. Fear lulls us into inaction. All the so-called problems in the world are fed by the energy of fear. When you get caught in fear, you end up feeding the negative drama that's playing out on earth. So, each time fear arises, remember to return to what is happening in the present moment, not your imagined idea of what is or of what could happen.

9. Keep your heart open: One of the most important things you can do at this time is to keep your heart wide open. To keep your heart open, be willing to accept what life brings you. If there are challenges on your path, trust that there is a lesson to be learned and growth will occur as a result. We are always tested by the spirits from time to time to see if we have a clear and open heart. You must show the spirit world that you have passion and heart. You must be willing to take risks. It never really ends. You must prove yourself again and again. A meaningful path must have heart.

10. Know that you create your own reality: A fundamental principle of physics is that the observer creates the reality. As an observer, you are personally involved with the creation of your own reality. You are creating your own reality all the time. Every thought you think, every emotion you feel is creating your reality. Give yourself the permission to create the life you want. As responsible human beings, let us affirm a world of peace, harmony, and balance. Let us cultivate care for life and one another. See things as they are, in process of change, without fixation on imbalance; see the potential and call it forth.

Sunday, May 20, 2018

Rainstick for the Shamanic Journey

The rainstick is one of my favorite musical instruments. I often use one to open sacred space for ritual or ceremony. The rainstick is a percussion instrument made from a dried hollowed out cactus section. Pebbles or other small objects are placed inside the tube, and the ends are sealed. The spines are removed, and then driven into the cavity like nails to form a lattice work for the pebbles to "rain" through. A sound reminiscent of gently falling rain is made when the rainstick is upended to a vertical position. Many indigenous cultures believe the sound of falling rain produced by rainsticks invokes the weather spirits to bring the rains and sustain the Earth. Origin of the rainstick is unclear but can be found today in different indigenous cultures including Africa, Central and South America, and in the desert regions of the United States. The rainstick can also be used to support the listener in making shamanic journeys. Try a rainstick shamanic journey.

Sunday, May 13, 2018

Shamanic Wisdom for the Anthropocene Age

We are living in the Anthropocene age: the new epoch of geological time in which human activity is considered such a powerful influence on the environment, climate and ecology of the planet that it will leave its legacy for millennia. The Anthropocene is notable as being human-influenced, or anthropogenic, based on overwhelming global evidence that atmospheric, geologic, hydrologic, biospheric and other Earth system processes are now altered by humans. In the Anthropocene, humans move from a biological to a geological agent. The Anthropocene is distinguished as a new period after or within the Holocene, the current epoch, which began approximately 10,000 years ago (about 8000 BC) with the end of the last glacial period.

Now that the age during which all human civilization developed is ending, it might be time to pay more attention to the experience of those whose world has already ended -- indigenous peoples. Depending on how you count them, there may be up to three hundred million indigenous people still on the planet. Most are survivors of colonialism. The genocide of the Native Americans was the beginning of the modern world for Europeans, but the former remain as veritable end of the world experts. Models for restoring our relationship with the Earth exist in the cultures of indigenous peoples, whose values and skills have enabled them to survive centuries of invasion and exploitation.

Native American Perspectivism

Establishing a relation to indigenous thought and practice is no simple task. For Western relativism, there is one nature, but there can be many cultures, and it sets about studying, documenting and classifying them. Here cultures could be thought as specific ways of drawing analogies. The indigenous world operates very differently. Native American conceptions are grounded in perspectivism: the philosophical view that the world forms a complex of interacting interpretive processes in which every entity views every entity and event from an orientation peculiar to itself. It is structured by a universality of spirit and a diversity of bodies. A multinaturalism exists that is the polar opposite of our multiculturalism. In multiculturalism, there is one nature and different cultures. In multinaturalism, there is one culture (spirit/soul) and different natures. It implies that everything is alive, sentient, and shares a common spiritual essence.

Another way to view the difference is to put it like this: Westerners see themselves physically as animals and spiritually different; Native Americans see themselves spiritually as animals and physically different. Native American groups inhabit a radically different conceptual universe than ours -- in which nature and culture, human and nonhuman, subject and object are conceived in terms that reverse our own. Every relatable entity is conceived as having, whatever its bodily form, a soul -- intentionality and apperception -- of a "human" character, and that all beings thus perceive themselves as humans, and other beings as animals. While viewed by humans as animals, animals and other beings view themselves as humans and live in conditions similar to humans; that is, they have a social life similar to those who inhabit a Native American village.

Jaguars, for example, are thought to see themselves as humans, to see humans as human prey like deer, and their own food as that of humans. Successfully negotiating one's relations with other beings therefore requires adopting their perspectives, as shamans do when they shapeshift into animals, in order to know what they see things as being, and thereby in turn anticipating and knowing them as definite beings. Shamanism is a practice of escaping from the limits of a human perspective, crossing borders into the social worlds of other species, administering relations between natures.

The Mythical Paradise

To better understand Native American perspectivism, it is necessary to explore its mythological aspects. Native Americans were cosmocentric rather than ethnocentric. Native American myths take place at a time when the cosmos' multiple entities shared a collective human condition and were thus able to communicate with each other. The mythology and creation stories of all indigenous peoples speak of a primordial, but now lost paradise in which humanity lived in harmony with all that existed. The cosmos had total access to itself. There was but one language for all creatures and elements. Humans were able to converse with animals, birds, minerals, all nature's creations.

While in the primeval times, all beings were perceived as humans and nonhuman at the same time, or in a flux of constant transformation into one or another of these forms. Mythical animal characters are often portrayed as essentially human in bodily makeup, but possessed the individual characteristics of animals as they exist in nature today. Myths describe how, at some point, this generic human condition suffers severe disruption, which results in the transformation of the numerous types of humans that existed -- already differentiated by the physical or behavioral traits characteristic of the nonhuman beings they would later become -- into the different present-day species of animals, plants and other kinds of beings.

After the cosmic rupture, the shaman became essential as he could reconstitute the mythical paradise. In our day, as is times past, the shaman is able to access the mythic realm of reality through techniques of ecstasy. Shamanism is based on the principle that the social worlds of other species may be contacted through the inner senses in ecstatic trance, induced by shamanic practices such as repetitive drumming. The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to once again communicate with animals, plants, and all living things. Shamans believe that this direct communication is possible because the entire universe exists within human consciousness.

The Dismemberment Journey

In shamanism, there is an archetypal visionary experience known as the dismemberment journey. The student or practitioner of shamanism recognizes an illusion or fear that diminishes or impedes the expansion of their soul. The practitioner prays for this flaw to be healed and in doing so, surrenders to the wisdom of the "Higher Powers" of the universe to restore that which is broken. In a classic dismemberment journey, the petitioner witnesses their own body being torn apart and perhaps completely destroyed. The individual dies a symbolic death and is then restored and brought back to life, whole and empowered, the fear or illusion vanquished.

From an indigenous perspective, the Anthropocene represents a mass shamanic dismemberment -- the experience of being taken apart, devoured, or torn to pieces on a global scale, allowing for a shift of awareness and transformation of collective consciousness. At its deepest level, the dismemberment experience dismantles our old identity. It is a powerful death-and-rebirth process. The experience of being stripped, layer by layer, down to bare bones forces us to examine the bare essence of what we truly are.

Anthropologist Felicitas Goodman, the modern discoverer of ritual trance and sacred postures, notes that Siberian shamans considered dismemberment to be an essential phase of initiation for healers. Goodman researched and explored ritual body postures as a means to achieve a bodily induced trance experience and discovered that this archetype appears to be universal. In her trance work with Westerners, those who experienced spontaneous dismemberment visions were invariably destined to become various kinds of healers.

Completing this restorative rite is precisely the task of the shaman. As Joan Halifax explains in her book Shamanic Voices, "The shaman is a healed healer who has retrieved the broken pieces of his or her body and psyche and, through a personal rite of transformation, has integrated many planes of life experience: the body and the spirit, the ordinary and nonordinary, the individual and the community, nature and supernature, the mythic and the historical, the past, the present and the future." The cure for dismemberment is remembering who we actually are. As Halifax puts it, "To bring back to an original state that which was in primordial times whole and is now broken and dismembered is not only an act of unification, but also a divine remembrance of a time when a complete reality existed."

How Can We Restore Our Broken Reality?

To restore our broken reality, we can become hollow bones. Frank Fools Crow was a revered Lakota Holy Man who taught that you must become like a hollow bone to be a great healer. He believed that to become a conduit for the source of all creation fulfills the destiny of the human spirit: to sustain the order of existence. According to Fools Crow, "We are called to become hollow bones for our people, and anyone else we can help. When we become hollow bones there is no limit to what the Higher Powers can do in and through us in spiritual things."

To become a hollow bone, create sacred space as you would for other spiritual work. Close your eyes and breathe slowly and deeply. Focus on the breath as it enters the nose and fills your lungs, and then gently exhale any tension you might feel, clearing the energy channels of your body. Release all of your worldly concerns, doubts, and fears, allowing them to drift off on the air of the wind, on the breath of life. Feel yourself relaxing with each breath.
 
When you are fully relaxed, ask the Higher Powers to remove any blockages that prevent you from functioning as a hollow bone. Repeat the affirmation, "I choose to be a clean, hollow bone." Visualize yourself as a hollow bone or tube that is all shiny on the inside and empty. The cleaner the bone, the more energy you can channel through it, and the faster it will flow.

Now pick up a drum and stroke a slow, steady heartbeat rhythm, gradually increasing the tempo and intensity. The steady lub-dub, lub-dub of a heartbeat rhythm has a calming and centering affect. It generates a magnetic energy that is yin, intuitive, and receptive in nature. Magnetic energies are descending forces conducive to great healing, mind, and regenerative powers. This healing pulse draws the energy of the original cosmological pattern down into the Earthly realm, helping to align the circle of life with the original intention for the Earth. One of the most pervasive traditions of shamanic cultures is the insight that there exists a patterned cosmological order, which can be disturbed by human activity.

Focus your attention on the sound of the drum, thereby stilling the chatter in your mind. Allow the drum to empty you. Become one with the drum. As you drum, imagine the unifying spirit of the divine source flowing through you. Visualize a spiral of energy descending from the heavens above, entering your hollow bone and traveling down into the earth. You may feel it, see it, sense it, or simply imagine it. As you focus on it, it will occur, for all energy follows thought. When it feels appropriate, gradually decrease the tempo and intensity of your drumming. Visualize yourself fully grounded in your body, and then slowly open your eyes. 

Generation Anthropocene

A Stanford University team has boldly proposed that -- living as we are through the last years of one Earth epoch, and the birth of another -- we belong to "Generation Anthropocene." In the Anthropocene age, we are undergoing a transition to a new realization of consciousness. The acceleration of planetary crises can either incite a planetary awakening and a shift into a regenerative planetary culture based on shamanic wisdom and sustainable principles, or a destruction of human civilization in its current form, and perhaps extinction for our species. We're all responsible, for better or worse. We are navigators of the Anthropocene -- attempting to find our way to a new home.

Sunday, May 6, 2018

The I Ching and the Genetic Code

An excerpt from I Ching: The Tao of Drumming by Michael Drake
 
In the beginning, there was only the Tao or mysterious void. From Tao came forth t'ai chi, the unmanifest essence of being. Yin and yang, the feminine and masculine aspects of the universe were an inseparable whole. They rested in a state of absolute stillness in the oneness of t'ai chi. Through the act of creation, yin and yang became aware of their polarity. They began to vibrate and spiral in a sacred dance, giving birth to the sonic pulse of the cosmos. Radiating outward in ever-widening circles, the resonating energy of pulsation collected around inertia to form vibrational patterns and matter. Waves of rhythmic pulses reverberated throughout the universe, weaving the web of existence.

This cosmology that describes the universe in terms of only two polar but co-creative aspects is beautiful in its simplicity and forms the basis on which the I Ching was structured over 4000 years ago. The I Ching is an ancient Chinese text and divination system which counsels appropriate action in the moment for a given set of circumstances. Each moment has a pattern to it and everything that happens in that moment is interconnected. Based on the synchronicity of the universe and the laws of probability, the I Ching responds to an inquiry in the form of a hexagram. By evaluating the hexagram that describes your current pattern of relationship, you can divine the outcome and act accordingly.

The I Ching is the culmination of Chinese thought regarding the nature of reality. It is a philosophical system of primal insights into the workings and destiny of the universe. Philosophically, the I Ching describes the universe as a single, flowing, rhythmic being, and all things in it in constant cyclical change. Everything is t'ai chi, "one universal energy," which expresses itself as two polarized yet complementary aspects, yin and yang. Yin and yang ebb and flow, creating the cycles and rhythms of life. By observing nature, the sages perceived all of the rhythms and energy patterns that arise from the interaction of yin and yang. They then coded these rhythmic patterns into a "book of life." The I Ching's sixty-four hexagrams represent a code or program of the operating principle of life itself.

The hexagrams of the I Ching represent the sequence of development for everything that evolves from the void into a three-dimensional reality. The I Ching functions much like a computer. It is a binary mathematical program of all events, processes, and developments of nature, as well as a program of the fate of every living thing.

The Binary Code

At a fundamental level, the laws of the universe are written in a binary code. The binary mathematical system forms the basis of computer languages and applies to nearly everything from crystalline structures to the genetic code. Systems of binary progression underlie the structure of reality. Binary systems develop from two numbers or polar elements. The DNA code, for example, represents a binary progression of two to the sixth power, producing the sixty-four codons, or six-part structures that constitute the genetic code. The bilateral symmetry of DNA consists of a double helix with plus and minus strands, which contain the genetic script. Each strand is the inverse of the opposite in terms of polarity and direction of rotation, and each strand is capable of replicating the other. Both strands interconnect at regular intervals, forming binary pairs of molecular building blocks.

The sixty-four hexagrams, each with its six variants (lines), illustrate a pattern of development that mirrors DNA. Each odd numbered hexagram and its subsequent opposite or inverse represent binary pairs. Each stage of change or development is the result of interaction between conjugate pairs. A given situation would remain forever unchanging were it not for this dynamic interplay that spurs the static hexagram into motion.
 
The I Ching may contain the genetic code. Martin Schönberger, in The I Ching & the Genetic Code: The Hidden Key to Life, established numerous parallels that verify a congruency between the two codes. As Schönberger puts it, "The principle of polarity inherent in both systems, the world pole yang-yin on the one hand, the precisely symmetrical plus and minus strand of the DNA on the other, and the very marked congruence of the 64 signs when the two systems are combined, makes tenable the hypothesis that here we have one code..."