Sunday, April 2, 2023

The Shaman and the Mystic

There is a great deal of controversy in scholarly circles about the differences between the mystic path and the shamanic path. While there is no precise answer, in this post I will compare the similarities and differences. Both paths place great emphasis on personal experience derived from introspection and self-observation. Though they differ significantly in their approach, practitioners of both traditions seek accord with nature through consciousness-altering techniques. We do not know how old each of them is, but evidence suggests that the shamanic path is older. Shamanism has been around for tens of thousands of years and has played a functional role in human survival and cultural evolution.
 
Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance induced by shamanic practices such as repetitive drumming. Ecstatic trance is an academic term referring to those inwardly focused experiences of cosmic oneness, that mystical connection to a living, intelligent universe that exists within each of us. Practitioners enter altered states of consciousness in order to perceive and interact with the inner world of the self. The act of entering an ecstatic trance state is called the soul flight or shamanic journey. A shaman is a practitioner who has developed the mastery of accessing altered states of consciousness to gain wisdom, healing techniques, and other vital information that can benefit the community. The shaman traverses the inner planes in order to mediate between the needs of the spirit world and those of the material world.
 
One major difference between the two is that mystics are often officially aligned with a religion while shamans are not. This does not mean that shamans do not practice a religion because many do. There are in fact Christian shamans, Jewish shamans and Buddhist shamans, but the religions often do not endorse their shamanic practices. In many cases they condemn it so these shamans keep their shamanic practices secret or discreet. However, every religion has a mystic tradition even though it is often an outlier that is a marginally tolerated aspect of the religion.
 
The roots of mysticism can be traced back to shamanic practices from the earliest tribal communities. Unlike shamans, however, mystics are practitioners of doctrinally acceptable forms of religious ecstasy (e.g., prayer, meditation, fasting) aimed at union with the divine. Mystics are dedicated to awakening, self-realization and enlightenment, and they are less concerned with mediating the needs of their communities. On the other hand, a realized master will often intuitively know how to help their community through their connection with nature and the divine. Both shamans and mystics are known for their ability to travel vast distances in an instant, to find lost articles and people, to commune with nature spirits. When shamans develop their powers through long apprenticeships and training, they can do much the same things as their mystic counterparts.
 
Mystics are known for both deep learning of esoteric subjects, and a deep spiritual connection with God (or whatever term you would like to use for a higher power). They are famous for their solitary retreats, their long sojourns in the wilderness fasting, cultivating wisdom, seeking to expand their awareness without any distractions. Mystics are also known for their ability to acquire and nurture ongoing relationships with wild animals in nature, to speak with them and listen to them.
 
Shamans are known for many of these practices as well. Of course, not all shamans are mystics. The reality is that some shamans are just on an ego trip to make money and manipulate others. Some are very powerful and effective but have no ethics or principles at all. Other shamans are great healers and spiritual leaders in their communities, but have no interest in self-realization or enlightenment.    
 
Similarly, not all mystics are shamans. Many mystics regard shamanic practices as just more ego pursuits to be avoided. They are inclined to believe that the physical world is a deceptive illusion. For the mystic, reality is the evolution of consciousness in the alchemy of time. Reality shifts and changes like the flow of the collective unconscious, and is in constant motion creating new patterns of experience. Reality, in its illusion, is the dream from which we all awaken.
 
And yet there is a lot of overlap between master shamans and truly realized mystics. It could well be that the most accomplished shamans can't help but encounter the mystic path somewhere in the timeline of their learning and development? And it could be that some mystics can't help but develop shamanic powers and despite the illusory nature of the physical realm, participate in world activities just to experience it. After all, we are here on the earth to experience, learn and grow.
 
Shamanism and mysticism are ultimately about consciousness, about learning through attunement to nature, which is a reflection of the divine, creative power of the universe. They provide a myriad of responses to the spiritual quest of self-discovery. Both paths emphasize establishing a personal relationship with the powers of creation. By practicing these ways of being, we awaken our soul calling and our connection to nature. They are ways that embed us in the living web of life, yielding greater awareness and perspective. These practices are easily integrated into contemporary life and provide a means of navigating the turbulent times in which we live.

Sunday, March 26, 2023

Court Case Threatens Native Sovereignty

A serious threat to Native American tribes across the United states looms large. A decision on the Supreme Court case Brackeen v. Haaland -- a direct assault on the constitutionality of the Indian Child Welfare Act (ICWA), and by extension, the very right of tribes to be classified as sovereign nations -- is expected later this year.
 
Enacted in 1978, ICWA was part of the federal government's efforts to rectify the incomprehensible harm it caused to Native families through the forcible removal of Native children from their communities into boarding schools or non-Native foster and adoptive homes. Between 1819 and 1969, hundreds of thousands of children were taken from their families and homes. 
 
ICWA establishes minimum standards for a Native child to be removed from their home and empowers tribes to be more involved in adoption and custody procedures for kids enrolled or eligible to enroll in tribal nations. The law gives tribal courts exclusive jurisdiction over members who live on tribal land, in the hopes of keeping families together, and creates a process whereby they're noticed and involved in cases outside of these boundaries.
 
For years, people and organizations hostile to ICWA have tried to erode the legislation through the court system. Should ICWA fall, it's not only adoption and foster cases that will be gravely impacted; the basic foundations of tribal sovereignty could be unwound. Observers in Indian Country have long believed that attacks on the legislation have broader aims in mind than the wellbeing of children, and many anti-ICWA proponents are also perceived as gunning for access to natural resources, mineral rights and more.
 
Calling into question the authority of Congress to deal with tribal nations as distinct sovereigns would have ​major reverberations throughout the field of Indian law. These attacks on sovereignty can be traced back to the Trail of Tears, the deadly westward displacement of five tribes between 1830 and 1850 initiated by then-President Andrew Jackson. The argument made at the time was that the tribes were being overwhelmed by European settlers, and they would be annihilated if the government didn't take them into custody and move them. ​In truth, those tribes controlled the waterways, and Andrew Jackson said, "​We want it, and we are going to take it."
 
Tribal sovereignty predates the coming of the colonial powers. From 1778 to 1871, the United States federal government signed 370 treaties with tribal nations. Many were used as tools to forcibly remove Indigenous people from their native lands and relocate them to reservations. In exchange for the land they had lived on for generations, tribes were offered many now-broken promises from the government: of peace, the provision of health and education, hunting and fishing rights and protection against enemies.
 
According to the Constitution, treaties can only be enacted between two sovereign nations. That status and the right of tribes to self-govern was affirmed in the 1832 Worcester v. Georgia Supreme Court case. It's also grounded in the Constitution through not one, but two clauses, and was reiterated yet again in the 1990s by a Department of Justice memorandum that tribal nations have the unique status of ​"domestic dependent nations." You can help protect tribal sovereignty by supporting the Native American Rights Fund.

Monday, March 20, 2023

Happy Vernal Equinox

At the Vernal Equinox, we begin a new cycle on the Medicine Wheel of Life, entering the East -- home of the rising sun, morning, birth, beginnings, and the spring season. Spring arrives when the earth is tilted so that the sun is directly over the equator. In the Northern Hemisphere, the first day of spring is on or about March 21. This is the day of the Vernal Equinox. Vernal means spring; Equinox means equal night. Night and day are the same length, each lasting exactly twelve hours on this day. It is at this time when light and darkness are in balance. The forces of feminine and masculine energy, yin and yang, are also in balance at this time, providing a unique opportunity to tune in and find our inner balance, harmony, and alignment. The 2023 Vernal Equinox will occur on Monday, March 20, 2023 at 21:24 Coordinated Universal Time (UTC).
 
Throughout human history, people in the northern parts of the world have celebrated the Rites of Spring, marking the end of earth's winter sleep and the start of spring when everything is reborn. Ancient cultures connected spring with the return of life to the earth. The return of spring in ancient times was of more consequence than it is to us today because winter food and fuel shortages ended, inclement weather waned, and crops could be planted. Pagan customs such as lighting fires at sunrise for renewed life and protection of the crops still survive in South America as well as in Europe.
 
In China, the Vernal Equinox has always been celebrated as the time of new beginnings, of action, of planting seeds for future grains, and of tending gardens. Spring is a time of the earth's renewal, a rousing of nature after the cold sleep of winter. The life energy, symbolized by thunder, erupts from the depths in early spring to awaken the dormant seeds to new life. The yearly cycle begins in the spring when thunder quickens the renewal of life. Winter still has its grip on the land, but the days are lengthening and the light is growing stronger by the day. Spring is finally here... I hope we can be inspired by nature's reawakening to renew our own lives.
 
The Descent of the Feathered Serpent

In March of 1995, I was fortunate enough to visit the Pyramid of Kukulkan at Chich'en Itza, Mexico on the vernal equinox when the sun projects an undulating pattern of light on the northern stairway for a few hours in the late afternoon--a pattern caused by the angle of the sun and the edge of the nine steps that define the pyramid's construction. These triangles of light link up with the massive stone carvings of snake heads at the base of the stairs, suggesting a massive serpent snaking down the structure.
           
According to legend, twice a year when the day and night are in balance, this pyramid dedicated to Kukulkan (or Quetzalcoatl), the feathered serpent god, is visited by its namesake. On the equinox Kukulkan returns to earth to commune with his worshipers, provide blessing for a full harvest and good health before entering the sacred water, bathing in it, and continuing through it on his way to the underworld.

Sunday, March 12, 2023

FNX - First Nations Experience

First Nations Experience (FNX) is the first and only national broadcast television network in the United States exclusively devoted to Native American and World Indigenous content. Through Native-produced and themed documentaries, dramatic series, nature, cooking, gardening, children's and arts programming, FNX strives to accurately illustrate the lives and cultures of Native people around the world.
 
Created as a shared vision between Founding Partners, the San Manuel Band of Mission Indians and the San Bernardino Community College District, FNX is owned by and originates from the studios of KVCR-PBS San Bernardino. FNX began terrestrial broadcast in the Los Angeles area on September 25, 2011 and went national on November 1, 2014 via the Public Television Interconnect System (PBS satellite AMC - 21 Channel SD08), making the non-profit channel available to PBS affiliates, community and tribal stations, and cable television service providers across the country. 

At the ceremonial unity launch of FNX in February 2011, Cherokee actor Wes Studi confessed he didn't see this coming. "Thank you for proving me wrong," Studi said, speaking at the KVCR/FNX studios in San Bernardino, California. "I once said that I didn't think in my lifetime I'd see a TV channel dedicated to Indian people like you and me, people who are rarely seen on screen in authentic ways. We're making history with this powerful new media tool. This is something I can tell my grandchildren about -- I'll tell them I was there when it launched."

San Manuel Tribal Chairman James Ramos said FNX is "fulfilling a dream our ancestors had ... using the resources we have built through gaming. It's important that people know what our ancestors had to go through so we could be here today. It's time for us to change negative perceptions about indigenous peoples in mainstream audiences. We need to stand together as one voice and make things better for our people."

Ramos added context from his own tribe's past. "There was a time in California's history when there was an effort to get rid of Indian people; we were shot and killed here in the San Bernardino Mountains," Ramos said. "Many people never heard that story, and today some people don't want to talk about that history. But it's important that we do so that we can learn from the past and move forward working together for a better future."

FNX is working diligently to obtain channel carriage in as many communities as possible across the United States. Currently, FNX is carried by 22 affiliate stations broadcasting into 25 states from Alaska to New York and has a potential viewing audience of more than 74.5 million households across the United States! Several additional stations have also begun streaming FNX digitally throughout their communities and states. More new stations are always coming on board, so stay tuned -- FNX may be available in your city very soon! If you'd like to get FNX carried in your community, please reach out to your local stations, cable and satellite service providers. I can't recommend FNX enough and best of all it is totally free!

Sunday, March 5, 2023

Remembering Indigenous Rights Advocate James Abourezk

A few days ago, we lost a tireless champion of the rights of the Indigenous Peoples of North America. Retired South Dakota United States Senator James Abourezk, the architect of the Indian Child Welfare Act (ICWA), passed away at his home in Sioux Falls on Friday, Feb. 24 on his 92nd birthday. James George Abourezk was born in 1931 in Wood, South Dakota, the son of Lebanese immigrants. Growing up on the Rosebud Indian Reservation, he spoke only Arabic at home and did not learn English until he went to elementary school.
 
After high school graduation in 1948, Abourezk served in the US Navy during the Korean War. Following military service, he earned a degree in civil engineering from the South Dakota School of Mines in Rapid City in 1961, and worked as a civil engineer in California, before returning to South Dakota to work on the Minutemen missile silos. At the age of 32, he decided to pursue law, and earned a J.D. degree from University of South Dakota School of Law in Vermillion in 1966.
 
Abourezk began a legal practice in Rapid City, South Dakota, and joined the Democratic Party. He ran in 1968 for Attorney General of South Dakota but was defeated by Gordon Mydland. In 1972, Abourezk was elected to the U.S. Senate, where he served from 1973 to 1979, after which he chose not to seek a second term. He was the first chair of the Senate Committee on Indian Affairs. His legislative successes in the Senate included the 1975 Indian Self-Determination and Education Assistance Act, as well as the American Indian Religious Freedom Act of 1978. The American Indian Religious Freedom Act gives federal protection to the traditional religions of the American Indian, Eskimo, Aleut, and Native Hawaiians.
 
Abourezk's signature legislation was the Indian Child Welfare Act (ICWA, 1978), designed to protect Native American children and families from being torn apart. Native American children have been removed by state social agencies from their families and placed in foster care or adoption at a disproportionately high rate, and usually placed with non Native American families. This both deprived the children of their culture and threatened the very survival of the tribes. This legislation was intended to provide a federal standard that emphasized the needs of Native American children to be raised in their own cultures, and gave precedence to tribal courts for decisions about children domiciled on the reservation, as well as concurrent but presumptive jurisdiction with state courts for Native American children off the reservation.
 
In 1973, Senators Abourezk and George McGovern attempted to end the occupation of Wounded Knee by negotiating with American Indian Movement (AIM) leaders, who were in a standoff with federal law enforcement after demanding that the federal government honor its historical treaties with the Oglala Sioux nation. The Wounded Knee Occupation began on February 27, 1973 when about 200 Oglala Lakota and followers of AIM seized and occupied the town of Wounded Knee, South Dakota. The occupation lasted for a total of 71 days, during which time two Lakota men were shot to death by federal agents and several more were wounded. It was a key moment in the struggle for Native American rights.
 
The summer after the occupation of Wounded Knee, Abourezk introduced the American Indian Policy Review Commission Act, which created the eleven-member commission to study legislation with the goal of addressing key issues in Indian Country. He served as its chairman until its landmark report was published in 1977. He took the gavel as chairman of the Select Committee on Indian Affairs from its creation in 1977 to 1979, when he left the Senate.
 
In 1980, Abourezk founded the American-Arab Anti-Discrimination Committee, a grassroots civil rights organization. In 1989, he published his Advise and Dissent: Memoirs of South Dakota and the U.S. Senate. He was the co-author, along with Hyman Bookbinder, of Through Different Eyes: Two Leading Americans -- a Jew and an Arab -- Debate U. S. Policy in the Middle East (1987).
 
After his retirement from the Senate, Abourezk worked as a lawyer and writer in Sioux Falls, South Dakota. He continued to be active in supporting tribal sovereignty and culture. Since 2005, he chaired the Lakota People's Law Project Advisory Committee. The Lakota People's Law Project is committed to defending the rights of South Dakota's Native American families, exposing the epidemic of illegal seizures of Lakota children by the state of South Dakota, working towards the structural solution to end this injustice. Just last year, Sen. Abourezk assisted their legal team in filing an amicus brief supporting ICWA with the United States Supreme Court. Later this year, the High Court could overturn the senator's landmark piece of federal legislation -- and that poses an imminent threat to Native families and sovereignty.

Sunday, February 26, 2023

Imaginary Shamans

The shaman in the accompanying image does not exist in real life. He was brought to life by architect and travel photographer Dimitar Karanikolov using artificial intelligence (AI) and Midjourney, a chat-powered text-to-image generator for his portrait series "Imaginary Shamans." All the portraits he created are generated based only on descriptions and words.
 
In a recent interview for Designbloom, a digital magazine for architecture and design, Karanikolov says, "In order to have a more controlled result, I was very specific and described a lot of the details I wished to see in the final image -- the age, the clothes, the ethnicity, to name a few. I have also specified the camera settings -- or the virtual lens I wish to use -- the light scenario, and the framing. The more words I put in, the better."
 
From the creases that line the shamans' faces to the traditional tattoos that ink their skin, the details in every image appear crystal clear, making viewers question whether they were generated by artificial intelligence or snapped by a professional photographer. Karanikolov thinks that artificial intelligence in photography is both fascinating and scary at the same time.
 
"I understand why a lot of people feared this technology," he says. "Still, I think it is an amazing tool that gives lots of people the opportunity to express themselves and visualize their ideas. Surely, it will have a major impact on the photographic industry in the future, and we'll soon have to specify when we post a photo whether it's real or AI, as there will be no difference in the quality."
 
Karanikolov might be an architect, but travel photography has been a passion of his for the last eight years. "I did numerous trips in order to explore and photograph authentic communities around the world such as Mongolia, Ethiopia, Bolivia, and Indonesia. I have always been fascinated by indigenous people and their culture, their rituals and aesthetics. These are our ancestors, our roots," he says.
 
"When AI softwares became wildly popular and open to access several months ago, I naturally tried generating spaces and architectural details, but creating human faces and characters brings much more emotion and connection, along with much more powerful visions. So, I have decided to do some AI travel photography," he tells Designbloom. Bringing his photographic zest with him on every trip has culminated in the creation of "Imaginary Shamans," underlining both the beauty artificial intelligence can generate and the underlying concern it might bring.

Sunday, February 19, 2023

The Shaman's Rattle Beater

Drums are an essential part of shamanic work; we use them for journeying, healing and celebration, both for ourselves and for the community. The drumstick or beater is also a significant shamanic tool and has a powerful spirit and sound of its own. The best drumsticks are made of strong hardwood with a padded, leather covered head. They are usually decorated with fur, feathers, bead work or engraved with sacred symbols. 
 
Different beaters work better with different drums to bring out the tone qualities. By using different parts of the drumstick to play on different parts of the drum, different timbres can be produced for transmitting different meanings. There are hard beaters, semi-hard beaters, soft beaters, and rattle beaters, which are simply beaters with a rawhide or gourd rattle attached to the base of the handle opposite the head. The clicking of the rattle adds not only an interesting sound effect, but also produces an offbeat, which adds a new dimension to the sonic experience.
 
The repetitive sound of the rattle, like that of the drum, helps induce trance states. The shaking of rattles creates high-pitched frequencies that complement the low frequencies of drumbeats. The high tones of rattles resonate in the upper parts of the body and head. The low tones of drums act primarily on the abdomen, chest, and organs of balance, while stimulating an impulse toward movement. Rattles stimulate higher frequency nerve pathways in the cerebral cortex than do drums. This higher frequency input supplements the low frequency drumbeats, thereby boosting the total sonic effect.
 
Furthermore, the beater has certain uses independent of the drum. In Tuva (southern Siberia), the rattle beater or orba, with its spoon-shaped head covered with animal fur and metal rings attached for rattling, is in part for practicing divination, purifying sacred space for ritual, and drawing the attention of the spirits. The rattling draws the spirit world and its inhabitants into the material world, whereas the drum carries the shaman into the spirit world. The snare sounds associated with metal, stone and bone rattlers attached to beaters and drum frames are described as "spirit voices."
 
When Tuvan drums were being confiscated and destroyed during the times of Soviet repression, some shamans used only their orba for rituals. Throughout history in different cultures around the world the traditional practice of shamanism has often been outlawed and driven underground. The shamanic worldview is an integral part of the shared history of all humanity, but that worldview has been deliberately stolen and suppressed. The shamanic worldview was perceived as an extremely potent threat -- to the point that possession of a shamanic drum has in almost every case been outlawed, and a policy of confiscation and destruction of drums implemented. Hence, the percussive use of the drum became impracticable in populated areas due to its distinctive sound. By using only their rattle beater in rituals, Siberian shamans found a covert way to continue their practice of the shamanic arts.
 
In the shaman's world, all things have spirit and everything is alive. Like the shaman's drum, the beater is imbued with spiritual purpose and becomes a living presence. Since the objects are then considered to be alive, they function as spirit helpers and guides to the shaman in their work. The first step in learning how to work with these shamanic tools is to connect with the spirits of the instruments. By journeying to connect with the spirits, each shamanic practitioner can find out what a particular drum or beater is best suited for, such as divination, journeying, extracting, etc. When you meet the spirit of the instrument, it may teach you some special ways you can use it for your shamanic work that you did not know before. It may have a specific name, purpose or type of energy. Be open to the possibilities.

Sunday, February 12, 2023

Your Guide to Shamanic Drumming

I am pleased to announce the publication of my first online course, Your Guide to Shamanic Drumming, on Insight Timer. Insight Timer is a free smartphone app and online community with over seven million meditators, making it the most active meditation community on the planet. The meditation app made Women's Health and Time magazine's list of best apps. Three thousand meditation teachers publish free guided meditations, music and talks on the app. With 130,000 free guided meditations, including six of my shamanic drumming tracks to support your shamanic journeys, you can meditate on Insight Timer for as long as you want without ever paying a cent. Please note that courses are a premium offering and require either an individual purchase or an active subscription. You can purchase my course for $19.99 or start your 7 day free trial then subscribe to unlock all 1,871 Insight courses, playlists and premium features. Download the Insight Timer app here.
 
Course Description 

In this four-part audio course, best-selling author Michael Drake teaches about the power of shamanic drumming to improve well-being, promote spiritual growth and deepen our understanding of the inner self. Shamanic drumming is a form of repetitive rhythmic drumming. Its purpose is to induce ecstatic trance states in order to access innate wisdom and guidance. The essence of shamanism is the experience of direct revelation from within. Shamanism is about remembering, exploring and developing the true self. Shamanic practice heightens the ability of perception and enables you to see into the deeper realms of the self. Once connected with your inner self, you can find help, healing and a continual source of guidance. To practice shamanism is to reconnect with your deepest core values and your highest vision of who you are and why you are here.

Drawing from 30 years of shamanic practice and teaching, Michael presents the first practical guide to applying this ancient healing art to our modern lives. Through a series of simple lessons and exercises, he teaches the basic shamanic methods of drumming, journeying, power practice and healing the earth. You will learn how to alter your state of consciousness to access higher wisdom, renewed power and untapped insight. There are no prerequisites to learning shamanic drumming. Whether you are an accomplished percussionist or a total beginner, this course will help you harness the power of drumming. 
 
Drumming is a spiritual practice that can help us heal and restore ourselves and our communities. It is one of the quickest and most powerful ways to open the heart and connect with a power greater than ourselves. The drum is a time-tested vehicle for healing and self-expression. It can be used to address any number of health issues including trauma, addiction, depression and chronic pain. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma and reintegration of self. You can listen to the introduction and read the course outline here.

Sunday, February 5, 2023

Meeting My Shamanic Teacher

An excerpt from my memoir, Riding Spirit Horse: A Journey into Shamanism.
 
In November of 1988, my wife and I sold our home in Bend, Oregon and moved to Sedona, Arizona. I was on a spiritual quest, and my wife was a reluctant companion. At that time, Sedona was becoming known as a spiritual mecca, attracting pilgrims from around the world. I was one of those pilgrims. My artistic wife found work in one of Sedona's well known art galleries, and I found work as a bartender at a Sedona racquet club. Art and tennis funded our spiritual quests.
 
After several relatively uneventful months in Sedona, I finally had a profound shamanic experience. I attended my first shamanic drumming circle a few blocks from our apartment. I had picked up an event flyer in a neighborhood metaphysical bookstore which read:
 
"Shamanic Drumming Circle. Jade Grigori is a traditional shaman of Mongolian ancestry. In keeping with his intent to make accessible to all peoples, regardless of blood line, the knowledge and practice of 'The Ways' of Shamanism, he is calling forth a drum circle. Those of the community seeking to join together with others of like heart-beat in learning and experiencing the empowerment and filling of the light-body through shamanic drum ways, are invited to participate. Tuesday Nights, 7 p.m. to 9 p.m."
 
When I arrived at the host's house, I joined about 15 people sitting casually in a circle around the perimeter of the living room floor. Some people had drums and others did not. Most of the furniture had been removed to accommodate a large gathering. Two of the participants were percussionists who were giving a performance at a local venue after the drum circle. They brought a wide assortment of frame and ethnic drums. They passed instruments around the circle so that each person had a drum if they chose to play. I received a rawhide frame drum and beater as it came round the circle to me. I had never played a frame drum before. It was a very eclectic mix of people and rhythm instruments. I came to know a few of these participants very well in the months to come.
 
After our host introduced Jade, the elder shaman entered the room and sat down in our circle. His long hair was braided in a ponytail and he wore a deerskin jacket and a red headband. He carried a double-sided frame drum and a large medicine bundle. Jade laid down his drum and opened the leather bundle, removing feathers and ritual objects. He then lit a charcoal disc in an incense burner. In the darkened room, I could see blue sparks dance off of the charcoal as the sacred fire came to life. Jade sprinkled herbs on the burning charcoal and began smudging his sacred objects with three eagle feathers, fanning the smoke outward into the entire space. Smudging is the burning of herbs or incense for cleansing, purification and protection of sacred space.
 
Double-headed drums
 
Jade explained that a double-headed drum is preferred by some shamans for it constitutes a microcosm of the Universe, unites the masculine and feminine principles, and produces sounds with a tremendous dynamic range. The higher-pitched (red) head of the drum tends to affect higher levels of consciousness. Typically, shamans associate this drumhead with the sky, Upper World and masculine energy. It is linked to the mythic Spirit Eagle who perches atop the World Tree. Eagle Brother will carry the shaman's prayers to the Upper World, or the shaman may transform into Spirit Eagle and soar into the celestial realm. The shaman and the eagle are both intercessors between the celestial and human realms.
 
The opposite or lower-pitched (black) head of the drum affects deeper levels of consciousness. It is commonly associated with the Lower World, feminine energy and the archetypal Horse of mythology. The repetitive, droning rhythm of shamanic drumming is suggestive of a horse on a journey. Throughout Mongolia, shamans describe it as the exalted, buoyant state that one mounts and rides from plane to plane. Mongolian shamans ride omisi murin, their name for Spirit Horse, into the Lower World on healing journeys or direct Spirit Horse to carry the power and healing to the intended destination.
 
The rim of the drum is associated with the Middle World and the World Tree. The frame of the shaman's drum is invariably made of wood derived from a sacred tree associated with the Tree of Life or World Tree. Like the World Tree, which links the upper and lower realms of existence, the rim links the two sides of the drum--the yin and the yang. A double-headed drum integrates the feminine and masculine aspects of the Universe within itself. It restores the balance of these two opposite yet complementary energies.
 
Three-round shamanic drum journey
 
After smudging, Jade instructed us in the ritual use of the sacrament tobacco, the unifying thread of communication between humans and the spiritual powers. He showed us how to empower our drums by offering tobacco smoke or a pinch of tobacco. Offering grandfather tobacco carries our prayers to the "Loom of Creation," causing the "Tapestry of Creation" to reweave itself in accordance with those prayers.
 
Next, Jade taught us the drum beats for invoking Eagle Brother and Spirit Horse.(1) He instructed us to play the rhythms in unison so that the drumming creates a mesmerizing effect to induce trance. He cautioned us to avoid jam or free form drumming, which produces a cacophony of competing beats. The goal is to produce a sound that is unifying and consciousness-shifting. Sound waves carry the specific intention or desired outcome of the ceremony. Together the drummers create the necessary rhythmic container that channels the energy generated by the ritual performance toward the intended objective.
 
After learning the two rhythms, Jade set a group intention and then led us in a three-round shamanic drum journey. During the first round, we drummed the eagle-beat on the celestial (higher-pitched) head of our drums and soared on the wings of Eagle Brother into the Upper World. In the second round, we drummed the horse-beat on the Lower World (lower-pitched) head of our drums and rode Spirit Horse on a journey into the Lower World. In the third round, we switched back to the celestial side of our drums and again drummed the eagle-beat, offering prayers of thanks and gratitude to Eagle Brother and Spirit Horse for their help and assistance. Finally, Jade signaled the end of our journey and the drum circle with four strong beats.
 
I was transformed by the power of that drum circle--it was a defining moment in my life. There was something magical about our group journey experience. Ecstatic trance seemed to be more powerful and transcendent in a group setting. The vibrant energy was unifying, expansive and palpable. I could feel the spirits in the room. Shamanic drumming shook the Earth beneath me, split me wide open and lifted my spirit skyward. The ecstatic rhythms resonated to my very core. From that point on, I was hooked on drumming!
 
The next day, I went back to the store where I had picked up the drum circle flyer and purchased an octagonal double-sided frame drum. I returned week after week to Jade's shamanic drumming circles to learn the myths, healing rhythms and drum ways of an ancient shamanic lineage. Jade encouraged us to drum as often as possible in between our weekly gatherings. I would hike almost daily into one of the many red sandstone canyons around Sedona to drum. I gradually built up stamina while learning how to play the drum and ride its rhythm at the same time. Drumming inspired and empowered me in a way I had never felt before. Through drumming, I found a meaningful way to express my inner self without words. More importantly, I discovered my true calling--shamanic drumming.
 
1. You can listen to the Eagle Chant (eagle-beat) and Horse Chant (horse-beat) at: <http://www.archive.org/details/SacredSongsAndChants/>. You can find the lyrics at: <https://archive.org/details/SacredSongsChantsLyrics>.

Sunday, January 29, 2023

Abel Selaocoe: Shaman with a Cello

South African cellist Abel Selaocoe is redefining the parameters of the cello. He combines virtuosic performance with improvisation, singing and body percussion. Abel moves seamlessly across a plethora of genres and styles, from collaborations with world musicians and beatboxers, to concerto performances. But his solo shamanic performances are something else: he directs all his energy at communicating with the audience. He is both entertainer and minister, but he is also a healer, expanding the potential of his cello, and singing with a virtuosity that is never undermined by playing to the audience, gently coaxing them to sing along rather than resorting to the cliche of a hand-clapping accompaniment.

He has become a master of various pieces of digital equipment that enable him to create backing tracks--vocal, instrumental and percussive--with which he can play and sing along, as well as layering the sound by doubling voice and cello tracks. It comes close at times to being an over used gimmick, and yet, he knows just when to pull back from dependence upon the wonders of audio technology. In an instant, he will return to a masterful stroke of the cello's bow or a plaintive undulation of spine-chilling voice.

Selaocoe's resonant throat-singing is a wonder to behold, never just a display, but a way of conjuring the spirits of the ancestors he mentions in his introductions and invites into his performances. In a way that is common to so much African music, from the song of a bush village through to gospel, soul and rap. Selaocoe's show is not just superb entertainment, but also a form of teaching: his message is explicitly about love, community and healing. He brings all three of these essential qualities of humanity together in a way that leaves the audience uplifted and transformed. The wonder of Abel Selaocoe is that he can make any venue feel like a sacred gathering place. 
 
His debut album Where is Home? Hae Ke Kae on the subject of home and refuge was released in September 2022. It's dual title, in English and Sesotho, reflects the album's diverse program which draws from vibrant European and African influences: pieces inspired by South African and Tanzanian musical tradition share a space with works by J.S. Bach and Giovanni Benedetto Platti, some of which are renewed with instrumental and lyrical improvisations. The title of the album holds multifaceted significance for the Manchester-based musician: "Home is the place that empowers you; it's not only a geographical place but in people as well, where you can live a life of empowerment and not of oppression. I've learned to find my different homes through the cello." Abel Selaocoe represents Africa on the move.

Sunday, January 22, 2023

Music Born of the Cold

Inuit throat singer Tanya Tagaq won the Polaris Prize in 2014 for Canada's best album of the year. Animism contained sounds never heard before in Canadian pop music: breathy throat singing, screeches, roars and other human sounds for which the English language has no names. Tagaq's music was ambiguous. She seemed a shamanic figure. 
 
Suddenly, she and other throat singers were everywhere. Indigenous artist Caroline Monnet incorporated Tagaq soundtracks into her hypnotic art videos. Some touring rock groups hired throat singers as opening acts. For a time, no television variety program was complete without a guest spot for throat singers.  
 
Tagaq may have seemed like a new and unique voice. But she had basically jazzed up a genre of Inuit music that has been performed on the land we now call Canada for thousands of years. Inuit throat singing, or katajjaq, is a distinct type of throat singing uniquely found among the Inuit. It is a form of musical performance, traditionally consisting of two women who sing duets in a close face-to-face formation with no instrumental accompaniment, in an entertaining contest to see who can outlast the other. One singer leads by setting a short rhythmic pattern, which she repeats leaving brief silent intervals between each repetition. The other singer fills in the gap with another rhythmic pattern.
 
The sounds used include voiced sounds as well as unvoiced ones, both through inhalation or exhalation. The first to run out of breath or be unable to maintain the pace of the other singer will start to laugh or simply stop and will thus be eliminated from the game. It generally lasts between one and three minutes. The winner is the singer who beats the largest number of people.
 
Originally, katajjaq was a form of entertainment among Inuit women while men were away on hunting trips, and it was regarded more as a type of vocal or breathing game in the Inuit culture rather than a form of music. Katajjiniq sound can create an impression of rhythmic and harmonious panting. Inuit throat singing can also imitate wind, water, animal sounds and other everyday sounds.
 
Notable traditional performers include Qaunak Mikkigak, Kathleen Ivaluarjuk Merritt, as well as Alacie Tullaugaq and Lucy Amarualik who perform in the katajjaq style. Several groups, including Tudjaat, The Jerry Cans, Quantum Tangle and Silla + Rise, also now blend traditional throat singing with mainstream musical genres such as pop, folk, rock and dance music.
 
Tudjaat (Madeleine Allakariallak and Phoebe Atagotaaluk) performed on the song "Rattlebone" from Robbie Robertson's 1998 album Contact from the Underworld of Red Boy. The album is composed of music inspired by Aboriginal Canadian music (including traditional Aboriginal Canadian songs and chants), as well as modern rock, trip hop, and electronica, with the various styles often integrated together in the same song.
 
To learn more, watch this video of Inuit throat-singing sisters Karin and Kathy Kettler from Canada. The sisters carry on the traditions of the elders from their mothers' village in Kangiqsualujjuaq, Nunavik, which is located in northern Quebec.

Sunday, January 15, 2023

What Happens During a Shamanic Journey?

Shamanism is based on the principle that the spiritual world may be contacted through the inner senses in ecstatic trance. Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. Shamanic journeying may be undertaken for purposes of divination, for personal healing, to meet one's power animal or spirit guide, or for any number of other reasons. After the journey, you must then interpret the meaning of your trance experience.
 
When we journey within, we are engaging the imaginal realm. Imagination is our portal to the spirit world. Internal imagery enables us to perceive and connect with the inner realms. If a shaman wants to retrieve information or a lost guardian spirit, "imagining what to look for" is the first step in achieving any result. According to C. Michael Smith, author of Jung and Shamanism in Dialogue, "The shaman's journey employs the imagination, and the use of myth as inner map gives the shaman a way of imagining non-ordinary reality, so that he or she may move about intentionally in it." By consciously interacting with the inner imagery, the shaman is able to communicate with spirit guides and power animals.
 
Communication in non-ordinary reality is characteristically archetypal, nonverbal and nonlinear in nature. The images we see during a shamanic journey have a universal, archetypical quality. Imagery from these experiences is a combination of our imagination and information conveyed to us by the spirits. Our imagination gives the journey a "container," which helps us to understand the messages we receive. It provides us with a way to understand and articulate the experience for ourselves and to others.
 
To enter a trance state and support your journey, you will need a drum or a shamanic drumming recording. Shamanic drumming is drumming for the purpose of shamanic journeying. A good shamanic drumming recording should be pulsed at around three to four beats per second. There should be a call back signal near the end of the track, followed by a short period of drumming to assist you in refocusing your awareness back to your physical body. You may also rattle, chant or sing to induce trance. There is no right or wrong way to journey. Be innovative and try different ways of journeying. Many people need to move, dance or sing their journeys. My first journeys were supported by listening to a shamanic drumming recording, but now I have much stronger journeys when I drum for myself.
 
What you will experience

Ecstatic trance is not always what many people anticipate it to be, and sometimes there may be doubt that anything at all takes place. There are, however, some key indicators that confirm a transcendent state of consciousness. Once you enter a trance state, the rhythm or sound of the drum tends to change. The drumbeat may appear to speed up or slow down, while the sound may grow louder, softer or disappear. You may experience a change in body temperature, feel energy flowing through your body, or find yourself twitching, swaying or rocking. It is not uncommon to hear sounds or voices. You may even smell specific aromas. You may see colorful patterns, symbolic images or dreamlike visions. Some people may find that they have a highly developed inner vision, while others may rely more on an inner voice of insight, or an inner feeling of certainty. Be prepared to experience ecstatic trance with any of your senses.

Sunday, January 8, 2023

However Wide the Sky: Places of Power

Pamela Pierce, founding partner and CEO of Silver Bullet Productions in Santa Fe, New Mexico recently announced that "However Wide The Sky: Places of Power" has received an Emmy award in the Best Documentary category. This beautifully filmed documentary originally aired on the New Mexico Public Broadcasting Station. Narrated by Indigenous actress Tantoo Cardinal, the documentary explores the history and spirituality of the Indigenous people of the American Southwest, who are deeply rooted in the land. Since the beginning of time, they have been stewards and protectors of their home lands, past and present. When the Pueblo people pray, they pray for the living land as far as they can see. However wide the sky is, this is who they pray for.

Pierce worked with tribal leaders to film on the land. The areas chosen are: Chaco Canyon, Bears Ears, Zuni Salt Lake, Mount Taylor, Pueblo of Santa Ana, Taos Blue Lake, Mesa Prieta and Santa Fe. These places intimately connect the people and their beliefs to the natural world. This is their story, of the land and who they are. Pierce says the concerns about the use, misuse, development, drilling and mining of scared places in New Mexico began a conversation between Silver Bullet Productions and tribal leaders about the importance of education in 2016.
 
"The land was treated as a commodity, something to be owned, mined, drilled or developed," she says. "In order to protect land and water rights, it seemed that educating about the significance of land might help alert those leaders. The more we know, the better we do. Film can be a powerful tool to change thinking, and motivate people to vote. The danger to land, and the fight to protect land, will always be an issue worth fighting for, regardless of culture or national origin. All land is sacred, and it is a universal concern worth fighting for."
 
The documentary features New Mexico's Chaco Canyon and Utah's Bear's Ears, which is significant because the locations are under siege. Bear's Ears is a modern day story of government versus layers of culture, and the risk of development if the power and policies of the U.S. shift -- it is just how fragile the protection of land is. Chaco Canyon, a UNESCO World Heritage Site, is facing drilling for fracking wells. It's not just the wells and the roads that have an impact on the land. Tribal leaders see it as a real threat to their spiritual well being. Pierce thought it was important to really put that out there for the public to see and make them understand why this issue is important to tribes. From their perspective, the land does not belong to them. They belong to the land.
 
Pierce says some of the themes in the film include a distinction between stewardship and ownership, the layers of cultural life on every piece of land, no place is ever abandoned, but remains living from the ancestors who have come before, places have shared cultural history and the difference between being from a place, and of a place. Here is the trailer.

Saturday, December 31, 2022

Drumming in the New Year 2023

Season's Greetings! I want to thank all of my readers for their continued support. It has been quite a year. My blog reached a milestone surpassing 685,000 pageviews. My most read post was "Signs of a Shamanic Calling." I am humbled by the interest and engagement of readers since launching this blog in 2010. This blog is part of my effort to create an empowered global shamanic community for the sake of our future generations. My mission is to create a vibrant international community devoted to shamanic drumming as a vehicle for healing, consciousness expansion and community building.
 
As 2022 comes to a close, I will be celebrating New Year's Eve by drumming out the old year and drumming in the New Year. Drumming in the New Year is a great way to set the tone and intention for 2023. It is also a good time to reflect on the year ending to see where you have erred and reform those beliefs, attitudes, and strategies no longer applicable to the New Year unfolding. It is an opportunity to feel gratitude for all that has been received and accomplished throughout the past year. Such a fresh open-minded approach will broaden your perspective and start you out on the right track. What will you be "drumming" into your life for 2023?

Sunday, December 25, 2022

Santa the Flying Shaman

Have you ever wondered about the origins of modern Christmas traditions? What is the origin of the Christmas tree, with the star on top, decorations about, and all the brightly wrapped presents beneath? This Christmas, as it's been done for generations, stories of Santa and his reindeer will be told around the world, including tales of how Mr. Claus flies around on his sleigh in the middle of the night delivering presents to all the good children while they sleep snug in their beds. Where do these stories come from--and better yet--what are we actually celebrating on Christmas morning?
 
Although most people see Christmas as a Christian holiday, many of the symbols and icons we associate with Christmas celebrations are actually derived from the shamanic traditions of the tribal peoples of pre-Christian Northern Europe. The story of Santa and his flying reindeer can be traced to shamans in the Siberian and Arctic regions. 

John Rush, Ph.D., author of Mushrooms in Christian Art and professor of anthropology at Sierra College in Rocklin, CA., suggests, "Santa is a modern counterpart of a shaman, who consumed mind-altering plants and fungi to commune with the spirit world." He believes the Santa myth was born because local shamans in the Siberian and Arctic regions would visit locals on the winter solstice, an astronomical phenomenon strongly related to modern-day Christmas, with gifts of dried hallucinogenic mushrooms.

Sunday, December 18, 2022

Winter Solstice Blessings

In the Northern Hemisphere, the Winter Solstice is the shortest day of the year and the first day of winter. This occurs December 20, 21, or 22, varying from year to year, dependent upon the elliptical path of the Earth around our Sun. Ancient peoples in our northern climes regarded Winter Solstice as the pivotal time of year. It is a time of transition in the annual cycle when the old year ends and our journey into the New Year begins. It is a sacred time to conduct ceremonies focused on the return of light and warmth. Rituals designed to divert nature from the path toward eternal winter and oblivion to one directed toward light and prosperity. Most cultures planned festivals and celebrations at or around the Winter Solstice to ensure that the Sun would return.
 
Winter Solstice is an affirmation of the continuation of life; that the cyclical order of time and the cosmos will continue intact. Fire and light have always played a central role in the Winter Solstice ceremonies. In much of northern Europe people ignited huge bonfires. Lighted candles were often placed on the branches of evergreen trees, which symbolized survival and eternal life. These symbols of warmth and lasting life were lit to hasten the "old" Sun's waning and the "new" Sun's rebirth. On the Winter Solstice we are all praying, on some level, for the darkness to end. "Just return the light!" the ceremonies seem to say. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. To be sure, dark days lie ahead. But contained within each is the promise of brighter tomorrows.

On the Winter Solstice (Wednesday, December 21) we began a new cycle on the Medicine Wheel of Life, entering the North -- the home of winter, night, wisdom, clarity, renewal, rebirth, and the great Bison. Bison teaches us the importance of gratitude for all we have and giving for the greater good. As we join our hearts in prayer and sacred drumming, we participate in this season of renewal, attuning ourselves to the cyclical rhythms of nature. As we celebrate the return of the light, we affirm the continuation of life at the very moment of dissolution. Prayer, gratitude, and generosity at this time will clear the way for renewed growth and prosperity.

Sunday, December 11, 2022

Free Shamanic Songs and Chants

I recorded a collection of multicultural songs and chants in 2011 and made them freely available for download at Archive.org. I learned these songs and chants from shamanic mentors and spirit guides. When a spirit is invoked, there is often an accompanying rhythm and chant that evolves. Shamanic practitioners often use specific rhythms and chants to "call" their spirit helpers for the work at hand. Each practitioner has his or her own song. It announces the shaman to the spirits and proclaims, "this is me…please help me." The song is usually sung near the beginning of the ritual and is often accompanied by drumming. The drum opens portals to the spirit world and summons the helping spirits.
 
Sacred or shamanic music is traditionally performed as part of a ritual, however it is not a musical performance in the normal sense. The music is directed more to the spirit world than to an audience. The practitioner's attention is directed inwards towards communication with the spirits, rather than outwards to any listeners who might be present. The practitioner is focused on the healing intention or spiritual energy of what he or she is playing, to the point that musical considerations are minimal.
 
Singing and drumming are extremely powerful tools for restoring the vibrational integrity of body, mind, and spirit. When coupled together, they move us to a level of awareness beyond form, a place where we discover our own divinity. Each song and chant on this recording has a specific purpose for invoking or paying homage to helping spirits and deities. Each one creates a vibratory resonance that allows these forces to be called forth. You can download Sacred Songs and Chants at: https://archive.org/details/SacredSongsAndChants.

Sunday, December 4, 2022

What is Taoism?

Taoism originated in China between 600 and 500 BC, but the roots of Taoism can be traced back to shamanic practices from the earliest tribal communities. The Chinese word for shaman (wu) was first recorded during the Shang Dynasty (1600-1046 BC), but it is believed that these traditions date back to the very origins of Chinese culture. In fact, many of the stories surrounding Fu Hsi (or Fu Xi), the mythological founder of Chinese civilization are very shamanic. For example, Fu Hsi is considered the originator of the I Ching, an ancient Chinese divination text and the basis of Chinese thought. According to legend, he discovered the symbols of the I Ching in the pattern of markings on the back of a turtle that emerged from a river. This is a classic shamanic tale that combines nature and divination, resulting in the attainment of profound knowledge.

Philosophical Taoism, often represented by the yin-yang symbol, emphasizes living in harmony with the Tao (the Way), or Ultimate Reality, a presence that existed before the universe was formed and which continues to guide the natural world and everything in it. Tao is the ultimate source and way (or process) of nature and the universe. To live in harmony with the Tao is to go with the flow of life rather than against it. It is a way to conserve life's vitality by not expending it in the useless ways of friction and conflict. Early Taoists perceived that the ultimate nature of this mysterious force was beyond intellectual comprehension but could be discerned by the intuitive mind. The sages observed that through meditation, one could attain Tao or communion with the way of the universe itself.

Through meditation and other devotional activities, Taoists seek to bring their lives into accord with the Tao. They believe that by abiding in the Tao, or in harmony with the Cosmos, one may attain a state of such inner clarity and insight that all actions become synchronous and spontaneously correct. They refer to this state of harmony with nature and the universe as wu wei, or "non-doing." Non-doing is not a withdrawal from action, but rather the achievement of a higher kind of action: action in accord with the natural order. The concept of wu wei more closely suggests a way of existing without conscious effort, as nature does. Such a person knows what to do by abiding in a state of quietism, by letting go of all worldly thought so that the creative force of the Tao may enter their minds and bodies. Such accord with the Tao allows one to accomplish things without effort in a way that benefits everyone.

Taoism is an inner way as well as an outward path. One should outwardly "go with the flow" while inwardly adhering to one's true nature. Taoists seek to integrate inner and outer experiences while uniting body, mind and spirit into a harmonious whole. Taoism views humanity as a  microcosm of the macrocosm we call the universe. Each human being is a hologram of the Cosmos, a weaving together of universal information from a particular point of view. Essentially, we are the universe experiencing itself in human form.

Taoists equate the body with the earthly realm, the mind with the human realm, and the spirit with the heavenly realm. By bringing the body, mind and spirit into accord, one transforms personal experience and influences the interactions of the three cosmic realms. Following the Tao is a journey requiring simplicity, balance and introspection. The lifelong quest of the Taoist is to identify their innermost purpose in life, and then use every means at their disposal to achieve it.

Sunday, November 27, 2022

Second Annual Wopila Gathering

A message from Chase Iron Eyes, Co-director of the Lakota People's Law Project:
 
I'm excited to announce that our Second Annual Wopila Gathering is almost here -- and you're invited! Please come spend a couple hours with me and many of our Lakota Law leaders at the live-streamed event this Giving Tuesday, Nov. 29 at 5 p.m. Mountain Time.
 
I'm very much looking forward to hosting you for these candid conversations. Four powerful women -- Madonna Thunder Hawk, Phyllis Young, Waste Win Young, and DeCora Hawk -- will join me to talk with you about three of the most critical issues in our Native communities. This year's topics are Water is Life (including the importance of Indigenous resistance to environmental racism), Indian Child Welfare (and protecting ICWA), and the Native Vote.
 
It still gives me great joy to think back to our inaugural Wopila Gathering last year, when thousands of supporters like you gathered with us throughout the day. This year, we'll have a more focused and intimate event, spending about two hours shining a light on what you helped us accomplish in 2022 and looking ahead to next steps in our shared journey toward greater justice.
 
So I hope to see you there! And please extend this invite to those you love by clicking the social share icons -- to Facebook, Twitter, and email -- on our Wopila Page. Let's continue to grow the circle of support and come together to honor, inspire, and activate! Stay tuned for more info soon.

Wopila tanka -- thank you, always, for your friendship!
Chase Iron Eyes
Co-Director and Lead Counsel
The Lakota People’s Law Project

Sunday, November 20, 2022

Thanksgiving in All Circumstances

Celebrating a bountiful harvest once a year is a wonderful tradition. But giving thanks should be more than just a yearly event. Rather, the expression of gratitude ought to be a daily practice. Gratitude, like any other spiritual practice, is something we do, not just something we feel. And it is something we need to practice. Try to cultivate a spirit of gratitude in all things. Even in situations that seem difficult to give thanks for, just remember that you are on the Earth to experience, learn and grow. An "attitude of gratitude" in all things helps connect us to our core values and purpose for being here.
 
Foster a reciprocal relationship of meaning to the Earth. Take time to honor and respect the reciprocal cycle of give and take, for Mother Earth provides everything we need to live and flourish. Express your gratitude through prayer and offerings. Give thanks also for the things you are praying for. Giving thanks before needs are met is a way of making space to receive them. Reciprocity is the guiding principle of the indigenous shamanic path. We can restore balance to the planet. We humans have all the necessary talents to be reciprocal caretakers of Mother Earth. In this season of gathering in, let us bring forth the spiritual fruit of thanksgiving in all things.