How Rhythm Shapes Our Lives

Simply put, rhythm is a strong repeated pattern of movement or sound, generally considered to be an ordered alternation of contrasting elements. As regular and natural patterns of change, rhythms are everywhere--in the cycle of seasons, the tides, the phases of the moon, waking and sleeping, day and night, ebb and flow, yin and yang. In fact, rhythm is the very pulse of the universe. According to quantum physics, everything in the universe, from the smallest subatomic particle to the largest star, has an inherent vibrational pattern. Everything has a unique vibrational frequency--a pulsating rhythm that belongs only to it. Within the heart of each of us, there exists a silent pulse of perfect rhythm that connects us to the totality of a dynamic, interrelated universe.
 

Rhythm interconnects everything in the natural world. All living things share in the common experience of being plugged into the electromagnetic grid of the planet. All life pulsates in time to the planet’s extremely low frequencies, which are concentrated at about 7.83 Hz (cycles per second). This so-called Schumann resonance is produced and maintained by more than eight million global lightning strikes a day. Every lightning bolt discharges a large amount of energy and so contributes to the Earth’s background base frequency or "heartbeat." This alpha rhythm is the primary frequency in the web of life. All life forms are innately connected to this primary frequency.
 

Beyond natural manifestations, rhythm characterizes human expression and is inseparable from speech, music, dance, and all forms of art. Rhythm plays an important role in how we perceive and connect with the world. Rhythm plays a role in listening, in walking, and in language. More importantly, rhythm is the underlying foundation of human sociability and interaction. Consider the broad range of biological rhythms in the human body, fast and slow, transmuted and integrated by the complex interdependence of the somatic, autonomic and endocrine nervous systems. The results of this synthesis of movement and sound act directly on us, spatially and temporally differentiating our interactional patterns.
 

Indeed, the very universality of rhythm is a compelling argument for the existence of biological processes governing the perception and production of rhythm. Rhythms in the brain have been identified as a basis for consciousness itself. According to neuroscience research, rhythm is rooted in innate functions of the brain, mind, and consciousness. As human beings, we are innately rhythmic. Our relationship with rhythm begins in the womb. At twenty two days, a single (human embryo) cell jolts to life. This first beat awakens nearby cells and incredibly they all begin to beat in perfect unison. These beating cells divide and become our heart. This desire to beat in unison seemingly fuels our entire lives. Studies show that, regardless of musical training, we are innately able to perceive and recall elements of beat and rhythm.
 

It makes sense, then, that beat and rhythm are an important aspect in music therapy. Our brains are hard-wired to be able to entrain to a beat. Entrainment occurs when two or more rhythms come into sync and begin to beat as one. If you are walking down a street and you hear a song, you instinctively begin to step in sync to the beat of the song. This is actually an important area of current music therapy research. Our brain enables our motor system to naturally entrain to a rhythmic beat, allowing music therapists to target rehabilitating movements. The better we understand the biological basis of rhythm, the better we will be able to employ rhythm--in all its guises--to improve communication and to better understand ourselves.

An Indigenous Perspective on Climate Change

Greenland, also known as Kallaalit Nunaat by the local Inuit peoples, is the "Ground Zero" of climate change. Its geographic location and expansive ice sheets make it extremely vulnerable to climate change, resulting in disproportionate impacts for those who live there. Greenland's population is extremely dispersed, with a majority being Inuit, who live in communities organized around subsistence hunting. Using dog sleds and boats resembling kayaks, the Inuit hunt seals, walrus, narwhal, polar bears and other Arctic animals.
 

In general, the lifestyle of the Inuit communities paired with the environmental conditions of Greenland create a multi-layered vulnerability to climate change. Rising sea levels increase coastal erosion, while melting ice inhibits travel, hunting and other subsistence activities. The mixture of snow and thinner ice makes traditional travel paths extremely unreliable for dog sleds and snowmobiles, increasing isolation and immobility. Increasingly, Inuit are being forced to seek modernized work opportunities, driven out of generational hunting traditions due to climate change and the resulting economic insecurity. This has had devastating impacts on Inuit communities, particularly young men who can no longer partake in traditional hunting.
 

The spiritual significance of climate change

Inuit shaman Angaangaq Angakkorsuaq speaks about the spiritual significance of climate change at international conferences around the world. Angaangaq is a traditional healer, storyteller and carrier of the Qilaut (wind drum), whose  family belongs to the traditional healers of the Far North from Greenland. His name means 'The Man Who Looks Like His Uncle'. Since he was a child he was trained by his family--especially by his Grandmother Aanakasaa--for becoming a shaman. The spiritual task given by his mother is: "Melting the Ice in the Heart of Man."

 

Angaangaq bridges the boundaries of cultures and faiths in people young and old. His work has taken him to over 70 countries around the world. He conducts circles, seminars and Aalaartiviit--traditional sweat lodges. His teachings are deeply rooted in the wisdom of the oral healing traditions of his people, which enabled people over thousands of years to survive in one of the harshest places on Earth.
 

In an interview with LifeGate, Angaangaq shared an Indigenous perspective on climate change. Everyone talks about climate change but nobody talks about its spiritual significance. "According to the old people, a third of the population on Earth will vanish," says Angaangaq, "they say many people will die, some will barely survive, and few will have a life." His message is very powerful as it is not just about Mother Earth, who is ever-changing, it is about human lives--and we have never been so many.
 

"The ice is a living thing, you can see it in my grandmother's village. In the summer it breaks and explodes and when water gushes out you can't hear anything but that. Sometimes when there's a storm the waves are so strong that they can spew chunks of ice several kilometres away. Ice that weighs a ton," he says. The difference now is not only in our numbers but in what we have done to the Earth: "We've raped Mother Earth, taken all her resources and we're still doing it without considering the impact it can have on our personal life."
 

Angaangaq also believes that while we often talk about animals as inferior creatures we don't realize that they have a much greater capacity of adaption than us. For example, we can only live in a temperature range of 100 degrees Celsius, whereas that range is as high as 200 degrees for polar bears. "We can't adapt to hot weather, they can. Isn't that so interesting?" Angaangaq ponders.
 

Becoming the hope
 

"The changes are so bad that we can no longer save the world, we can no longer stop the melting of the big ice," confides Angaangaq. "The only thing I can think of now is to somehow find the strength and capacity within myself to become the hope. Not because I'm better than anyone else but because as a grandfather I hope that my grandchildren will have a life worth enjoying, with beauty everywhere, where you kill animals without forgetting to say thank you, where you grow what you eat, and I want to find other people willing to change their lives to be that hope."
 

"Right now the government doesn't talk about this, nor do the activists. You're just one name out of several billion but, really, you have a beautiful spirit and you're worth knowing and doing something for! The land will sink, this is a fact, what will they do with you when the ocean comes? As my father used to say, we know so much but comprehend so little."
 

The melting of the Arctic ice sheets is a call for us to reflect on the spiritual significance of climate change and our way of living. It's time to look with eyes of faith into our future and believe we can make a difference. If we have hope, there is potential for extraordinary change--things will survive. The Indigenous elders teach us if we return to harmony in our lives, melting the ice in our hearts, reconnecting with one another, we will survive. It is time to use this knowledge to help mankind.

The Power and Symbolism of the Double-Headed Drum

In the shaman's world, the drum is a most sacred instrument. The double-headed drum is believed to embody the sacred forces of the cosmos through its sounds, structural features, contents, and connection to shamanic trance. The various parts of the drum also symbolize the structures of the world. Cosmologically, the drum depicts a microcosm of the universe with its three cosmic zones--the Upper, Middle, and Lower Worlds. The two drumheads symbolize the Upper and Lower Worlds.
 

Since the hides covering the two sides of the drum are never able to be strung to precisely the same tautness, one side will always have a slightly higher pitch than the other side. The higher-pitched head of the drum tends to affect higher levels of consciousness. Typically, shamans associate this drumhead with the Upper World, sky and masculine yang energy. It is linked to the mythic Spirit Eagle who perches atop the World Tree. Eagle Brother will carry the shaman’s prayers to the Upper World, or the shaman may transform into Spirit Eagle and soar into the celestial realm. The shaman and the eagle are both intercessors between the celestial and human realms.
 

The opposite or lower-pitched head of the drum affects deeper levels of consciousness. It is commonly associated with the Lower World, feminine yin energy and the archetypal Horse of mythology. The repetitive, droning rhythm of shamanic drumming is suggestive of a horse on a journey. Throughout Mongolia, shamans describe it as the exalted, buoyant state that one mounts and rides from plane to plane. Mongolian shamans ride omisi murin, their name for Spirit Horse, into the Lower World on healing journeys or direct Spirit Horse to carry the power and healing to the intended destination.
 

The rim of the drum symbolizes the Middle World and is connected to the World Tree (Tree of Life) through the wood of the frame and its association through all trees back to the First Tree. Like the World Tree, which links the upper and lower realms of existence, the rim links the two sides of the drum--the yin and the yang. A double-headed drum integrates the feminine and masculine aspects of the Universe within itself. It restores the balance of these polar, yet co-creative elements.
 

The two drumheads also symbolize the two states of existence--unmanifest and manifest. When a double-headed drum is vibrated, it produces dissimilar sounds which are fused together by resonance to create one sound. The drumbeat is the tuner sound, the sound that fuses the unmanifest and manifest aspects of vibration into one resonance. The sound thus produced symbolizes Nada, the cosmic sound of AUM, which can be heard during deep meditation.
 

Unlike a single-headed drum, which has no space in its design to store energy, a double-headed drum is able to hold power, which is utilized in certain shamanic work. When playing a two-headed drum, you can feel the energy you generate move from the head being struck to the opposite head, resonate it, then bounce back and out. You should feel an echo, a rebound of sound within the drum’s shell. That way the energy circulates, comes back, and you can use it again. You know that you are playing the drum correctly when you feel that subtle recoil in your hands or on the drumstick and hear the drum shell ringing. The whole drum needs to sing.
 

From a shamanic perspective, caretaking the drum and playing it properly during ritual fulfills the destiny of the human spirit--to sustain the order of existence. In the rapture of ritual drumming, the shaman brings the Tree of Life into existence, opening a path of communication with the world above and the world below. Materialized in the drum, the trunk of the tree goes through the Middle World; its roots plunge to the nadir in the Lower World, and its branches soar to the zenith in the highest layer of the Upper World. The drum becomes the axis mundi or central axis through which the shaman maintains the world's equilibrium. To learn more look inside my book The Shamanic Drum.

How Brainwaves Affect Our Well-Being

All of our thoughts, emotions and behaviors are rooted in the communication between neurons. Each of the millions of neurological synapses in our brain operate on electrical impulses which create an overall frequency. The frequency (wavelength) can be fast or slow, harmonious or discordant, but whatever it happens to be will affect our consciousness dramatically. Our brainwave state affects our ability to focus and many other important functions in our lives. Knowing how to identify your brainwave state is the first step in empowering you to consciously shift these patterns as needed throughout the day.
 

There are four brainwave states:
 

Delta brainwave activity (1-4 HZ or beats per second) is associated with deep sleep. This state is crucial for restoration of the body and healing. Delta has to do with the subconscious, the place where intuition arises. 

 

Theta wave activity (4-8 HZ) reflects the dreamlike state between wakefulness and sleep. Theta rhythms are associated with meditation and shamanic states of consciousness. Theta increases creativity, enhances learning, reduces stress, and awakens intuition.
 

Alpha brain waves (8-12 HZ) are associated with relaxation, imagination, visualization and integrative modes of consciousness. This state of mind is considered a gateway to deeper realms of consciousness and is essential to well-being.
 

Beta brainwave activity (13-30 HZ) is associated with concentration, cognition, alertness, and focus. This state of consciousness allows you to make connections quickly and come up with solutions and ideas.
 

Consciously altering brainwave activity
 

People have meditated, used music, dance, and art for millennia to alter consciousness. Neuroscience research has demonstrated that certain external rhythms can cause entrainment of brainwaves. This idea has been applied with biofeedback, binaural beats, and other advanced forms of technology but it is basically rooted in the ancient rhythm of the shaman's drum. Indigenous shamanic cultures have been using rhythm to alter consciousness for thousands of years.
 

Rhythmic drumming induces altered states of consciousness, which have a wide range of therapeutic applications. A groundbreaking study by Barry Quinn, Ph.D., a clinical psychologist specializing in neuro-biofeedback therapy for stress management, demonstrated that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress. The brain changes from Beta waves (focused concentration and activity) to Alpha waves (calm and relaxed), producing feelings of euphoria and well-being. This ease of induction contrasts significantly with the long periods of isolation and practice required by most meditative disciplines before inducing significant effects. Rhythmic stimulation is a simple yet effective technique for affecting states of mind.
 

The reason rhythm is such a powerful tool is that it permeates the entire brain. Vision for example is in one part of the brain, speech another, but drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as in Attention Deficit Disorder (ADD). According to Michael Thaut, director of Colorado State University's Center for Biomedical Research in Music, "Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson’s patients..." The more connections that can be made within the brain, the more integrated our experiences become.

Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden

In her new book Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Maria Rodale takes the reader on an unusual autobiographical journey through her life. Rodale combines her love of nature and gardening with her experience in shamanic journeying, embarking on an epic adventure to learn from plants, animals and insects--including some of the most misunderstood beings in nature. Maria asks them their purpose and listens as they show and declare what they want us humans to know. From Thistles to Snakes, Poison Ivy to Mosquitoes, these nature beings convey messages that are relevant to every human, showing us how to live in balance and harmony on this Earth.

Rodale is the former CEO of now defunct Rodale Publishing, famous for magazine titles such as Men's Health, Runner's World, and Prevention, and also books including Al Gore's blockbuster, An Inconvenient Truth. Her approach to storytelling is fascinating and unique. She tells us at one point that her original intention was to write a straightforward book about plants, animals and insects, but somehow somewhere along the way she took a different path. The book is less of a single narrative than a series of episodes. In her garden, she periodically slips into a shamanic state of consciousness and communes with nature beings like bat, vulture, mosquito, mugwort, aspen, dandelion and milkweed. This allows her to transition easily from a mundane activity like weeding into a serious topic such as the genocide of Native Americans.
 

This is a beautiful book by a thoughtful author whose writing is both humorous and uplifting. However, it can be uneven at times. Some of the creatures she gives voice to are so preachy as to feel contrived--like the fireflies pleading against the use of pesticides and forever chemicals. At other times her thoughts flow so fast and free they are difficult to follow, like where she jumps from feminism to overpopulation to mosquitoes laying eggs in car tires. But overall she skillfully weaves together snippets of science with thoughts of nature and human existence in the future and episodes of her own life. She also gives voice to some of nature's most overlooked organisms with a wonderful imagination.
 

Rodale is hopeful and optimistic about the future. As she concludes at the beginning of her book, "I now believe it's possible to create a new Eden where knowledge is not a sin, desire is recognized as part of our human purpose, and love and understanding are the original blessings to be nourished and cultivated in the garden of our lives." To learn more, look inside Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.

Expanded States of Consciousness World Summit

The Expanded States of Consciousness World Summit is a free 9-day online event featuring 65+ world-class experts, including Deepak Chopra, Luisah Teish, Wim Hof, Rosalind Watts, Andrew Weil, Grandmother Flordemayo, Paul Stamets, Gita Vaid, Ken Wilber, Sandra Ingerman, Dan Siegel, Krishna Das, and many more. This summit is designed to create a profound journey and transformative learning experience for anyone interested in expanded states of consciousness and their potential for our individual and collective healing, spiritual evolution and awakening. This includes practitioners, clinicians, researchers, guides, coaches and other helping professionals, researchers, and the general public.
 

Over nine days, you will have the opportunity to learn learn about the potential of expanded states of consciousness for healing trauma, healing attachment wounds, and deepening resilience. Discover how these practices can help us unlock our full potential, leading to a more fulfilling life with greater meaning and purpose. The summit will cover a wide range of methods, including:

•     Meditation
•     Breathwork
•     Psychedelics
•     Plant medicines
•     Shamanism
•     Music, chanting, and sound healing
•     Tools and practices for integration

 

During the Summit, you'll hear about the cutting-edge research on consciousness and expanded states and be able to explore different practices and techniques for accessing and integrating these states…While connecting with a global community of like-minded individuals exploring the further reaches of consciousness and human potential. Whether you're an experienced practitioner or just curious about the nature of consciousness, this Summit is sure to be an illuminating and transformative experience. Free streaming of the summit starts Tuesday, April 18th at 7:00 am EDT USA, click here to claim your free ticket.

The Shaman and the Mystic

There is a great deal of controversy in scholarly circles about the differences between the mystic path and the shamanic path. While there is no precise answer, in this post I will compare the similarities and differences. Both paths place great emphasis on personal experience derived from introspection and self-observation. Though they differ significantly in their approach, practitioners of both traditions seek accord with nature through consciousness-altering techniques. We do not know how old each of them is, but evidence suggests that the shamanic path is older. Shamanism has been around for tens of thousands of years and has played a functional role in human survival and cultural evolution.
 

Shamanism is based on the principle that innate wisdom and guidance can be accessed through the inner senses in ecstatic trance induced by shamanic practices such as repetitive drumming. Ecstatic trance is an academic term referring to those inwardly focused experiences of cosmic oneness, that mystical connection to a living, intelligent universe that exists within each of us. Practitioners enter altered states of consciousness in order to perceive and interact with the inner world of the self. The act of entering an ecstatic trance state is called the soul flight or shamanic journey. A shaman is a practitioner who has developed the mastery of accessing altered states of consciousness to gain wisdom, healing techniques, and other vital information that can benefit the community. The shaman traverses the inner planes in order to mediate between the needs of the spirit world and those of the material world.
 

One major difference between the two is that mystics are often officially aligned with a religion while shamans are not. This does not mean that shamans do not practice a religion because many do. There are in fact Christian shamans, Jewish shamans and Buddhist shamans, but the religions often do not endorse their shamanic practices. In many cases they condemn it so these shamans keep their shamanic practices secret or discreet. However, every religion has a mystic tradition even though it is often an outlier that is a marginally tolerated aspect of the religion.
 

The roots of mysticism can be traced back to shamanic practices from the earliest tribal communities. Unlike shamans, however, mystics are practitioners of doctrinally acceptable forms of religious ecstasy (e.g., prayer, meditation, fasting) aimed at union with the divine. Mystics are dedicated to awakening, self-realization and enlightenment, and they are less concerned with mediating the needs of their communities. On the other hand, a realized master will often intuitively know how to help their community through their connection with nature and the divine. Both shamans and mystics are known for their ability to travel vast distances in an instant, to find lost articles and people, to commune with nature spirits. When shamans develop their powers through long apprenticeships and training, they can do much the same things as their mystic counterparts.
 

Mystics are known for both deep learning of esoteric subjects, and a deep spiritual connection with God (or whatever term you would like to use for a higher power). They are famous for their solitary retreats, their long sojourns in the wilderness fasting, cultivating wisdom, seeking to expand their awareness without any distractions. Mystics are also known for their ability to acquire and nurture ongoing relationships with wild animals in nature, to speak with them and listen to them.
 

Shamans are known for many of these practices as well. Of course, not all shamans are mystics. The reality is that some shamans are just on an ego trip to make money and manipulate others. Some are very powerful and effective but have no ethics or principles at all. Other shamans are great healers and spiritual leaders in their communities, but have no interest in self-realization or enlightenment.    
 

Similarly, not all mystics are shamans. Many mystics regard shamanic practices as just more ego pursuits to be avoided. They are inclined to believe that the physical world is a deceptive illusion. For the mystic, reality is the evolution of consciousness in the alchemy of time. Reality shifts and changes like the flow of the collective unconscious, and is in constant motion creating new patterns of experience. Reality, in its illusion, is the dream from which we all awaken.
 

And yet there is a lot of overlap between master shamans and truly realized mystics. It could well be that the most accomplished shamans can't help but encounter the mystic path somewhere in the timeline of their learning and development? And it could be that some mystics can't help but develop shamanic powers and despite the illusory nature of the physical realm, participate in world activities just to experience it. After all, we are here on the earth to experience, learn and grow.
 

Shamanism and mysticism are ultimately about consciousness, about learning through attunement to nature, which is a reflection of the divine, creative power of the universe. They provide a myriad of responses to the spiritual quest of self-discovery. Both paths emphasize establishing a personal relationship with the powers of creation. By practicing these ways of being, we awaken our soul calling and our connection to nature. They are ways that embed us in the living web of life, yielding greater awareness and perspective. These practices are easily integrated into contemporary life and provide a means of navigating the turbulent times in which we live.

What Happens During a Shamanic Journey?

Shamanism is based on the principle that the spiritual world may be contacted through the inner senses in ecstatic trance. Basically, shamanic journeying is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions. You should have a question or objective in mind from the start. Shamanic journeying may be undertaken for purposes of divination, for personal healing, to meet one's power animal or spirit guide, or for any number of other reasons. After the journey, you must then interpret the meaning of your trance experience.
 

When we journey within, we are engaging the imaginal realm. Imagination is our portal to the spirit world. Internal imagery enables us to perceive and connect with the inner realms. If a shaman wants to retrieve information or a lost guardian spirit, "imagining what to look for" is the first step in achieving any result. According to C. Michael Smith, author of Jung and Shamanism in Dialogue, "The shaman's journey employs the imagination, and the use of myth as inner map gives the shaman a way of imagining non-ordinary reality, so that he or she may move about intentionally in it." By consciously interacting with the inner imagery, the shaman is able to communicate with spirit guides and power animals.
 

Communication in non-ordinary reality is characteristically archetypal, nonverbal and nonlinear in nature. The images we see during a shamanic journey have a universal, archetypical quality. Imagery from these experiences is a combination of our imagination and information conveyed to us by the spirits. Our imagination gives the journey a "container," which helps us to understand the messages we receive. It provides us with a way to understand and articulate the experience for ourselves and to others.
 

To enter a trance state and support your journey, you will need a drum or a shamanic drumming recording. Shamanic drumming is drumming for the purpose of shamanic journeying. A good shamanic drumming recording should be pulsed at around three to four beats per second. There should be a call back signal near the end of the track, followed by a short period of drumming to assist you in refocusing your awareness back to your physical body. You may also rattle, chant or sing to induce trance. There is no right or wrong way to journey. Be innovative and try different ways of journeying. Many people need to move, dance or sing their journeys. My first journeys were supported by listening to a shamanic drumming recording, but now I have much stronger journeys when I drum for myself.
 

What you will experience

Ecstatic trance is not always what many people anticipate it to be, and sometimes there may be doubt that anything at all takes place. There are, however, some key indicators that confirm a transcendent state of consciousness. Once you enter a trance state, the rhythm or sound of the drum tends to change. The drumbeat may appear to speed up or slow down, while the sound may grow louder, softer or disappear. You may experience a change in body temperature, feel energy flowing through your body, or find yourself twitching, swaying or rocking. It is not uncommon to hear sounds or voices. You may even smell specific aromas. You may see colorful patterns, symbolic images or dreamlike visions. Some people may find that they have a highly developed inner vision, while others may rely more on an inner voice of insight, or an inner feeling of certainty. Be prepared to experience ecstatic trance with any of your senses.

Thanksgiving in All Circumstances

Celebrating a bountiful harvest once a year is a wonderful tradition. But giving thanks should be more than just a yearly event. Rather, the expression of gratitude ought to be a daily practice. Gratitude, like any other spiritual practice, is something we do, not just something we feel. And it is something we need to practice. Try to cultivate a spirit of gratitude in all things. Even in situations that seem difficult to give thanks for, just remember that you are on the Earth to experience, learn and grow. An "attitude of gratitude" in all things helps connect us to our core values and purpose for being here.
 

Foster a reciprocal relationship of meaning to the Earth. Take time to honor and respect the reciprocal cycle of give and take, for Mother Earth provides everything we need to live and flourish. Express your gratitude through prayer and offerings. Give thanks also for the things you are praying for. Giving thanks before needs are met is a way of making space to receive them. Reciprocity is the guiding principle of the indigenous shamanic path. We can restore balance to the planet. We humans have all the necessary talents to be reciprocal caretakers of Mother Earth. In this season of gathering in, let us bring forth the spiritual fruit of thanksgiving in all things.

Bringing Light Into the World

It is not hard to see that, even though we live on a planet that surrounds us with great beauty, there is a lot of darkness manifesting within humanity. We must learn to deal with this dissonant energy. We cannot make sense of it because it is entirely destructive. Dark energy is dense, negative, and goes against the flow of the universe. It is about manipulation, oppression, conquest and fear. Darkness is part of who we are, and we all have to take responsibility for it.
 

In these uncertain times, it is impossible to find stability in the outer world, so do not waste your time looking for it. Instead, we must hold steady within ourselves and observe the chaos from an inner place of power. When we center ourselves and calm our minds, we stop feeding the negative drama that is playing out on Earth. Our inner calm and stability helps contain the darkness so that it is unable to wreak as much havoc upon the world. It can be easy to lose hope at times, yet there are many opportunities for spiritual growth and meaningful action during this time.

One of the most important things you can do is to bring more light into the world. One way to do this is to practice white light cleansing. Light--imagined or real--is a powerful cleanser. Light energy is unlimited and comes from the divine source. It is highly vibrational, expansive and full of love. White light can be called upon by anyone for cleansing, healing and protection from negative energies. 

 

Begin by finding somewhere that you can sit undisturbed for several minutes, and then do some mindful breathing to calm and focus your mind. Next, visualize a sphere of white light emanating from your heart. Just allow it to expand outward until it completely fills and surrounds you. Envision the white light purifying your body and displacing any negative or foreign energy. Really focus on seeing it clearly in your mind and keep building it up so it is brilliant and glowing. You can keep expanding the light, sending peace and love out into infinity.

In times of chaos, it is important to be mindful of who you are. You are a being of light, capable of the most extraordinary things. You were put here on Earth to hold a steady place in an unsteady world. Remain calm and centered in your power. Never compromise or lose sight of your goals and principles. Such an attitude will sustain the inner light that exists within you in even the darkest of times. We each have a part to play during this dark time. We each hold a piece to the puzzle. Through honest seeking and compassionate sharing, we can weave our threads of wisdom together to create a whole tapestry.

World Tree Meditation

The ancient Maya had a rich shamanic tradition. To open a path of communication between the spiritual and earthly realms, Maya shamans entered sacred time and space at the top of great pyramids. For the Maya, the establishment of sacred space involved the connecting of the Earth with the heavens -- to bring them into accord. To rejoin the two separated worlds and regenerate the order of the cosmos, shamans performed rituals to create a portal to the Otherworld (nonordinary reality). The sacred universal space that they created was the center of the heavens and the center of the Earth.

 

Centering the world was a way of materializing the World Tree. To the ancient and modern-day Maya, the whole world is generated, organized and evolving according to the World Tree or Wacah Chan, as it is called in Mayan language. The Maya believed that the world of human beings was connected to the Otherworld along the Wacah Chan axis which ran through the center of existence. This axis was not located in any one earthly place, but could be materialized through ritual anywhere on the Earth. Most important, it was materialized in the person of the shaman-king, who brought it into existence as he stood enthralled in ecstatic trance atop his pyramid-tree.

 

In order to understand how Maya shamans perceive the cosmos, make use of this simple exercise to enter sacred time. Sacred time, unlike ordinary time, represents the cosmic order. It's the foundation of rhythm and motion. It's the glue that binds the universe together. 

 

1. First, select a location where you will not be interrupted. It must be a quiet space, at least for the duration of the exercise. Smudge the space and yourself with the smoke of an incense or herb. Among the Maya, copal is traditionally used, but cedar or juniper is acceptable.

 

2. Stand facing the East, with your feet parallel, about six inches apart, and your toes aimed straight ahead. Your knees should be slightly bent, removing any strain on your lower back.

 

3. Close your eyes and focus on the breath as it enters the nose and fills your lungs, and then gently exhale any tension you might feel. The Maya believe that the tree provides us our first breath, which is spirit, so offer thanks for this gift of life. Continue breathing with a series of even inhalations and exhalations until you are calm and relaxed.

 

4. Imagine that you are the World Tree standing at the very navel of the universe. Your roots tap deeply into the underworld, and your crown touches the heavens. Visualize Polaris, the North Star (the star that the earth's axis points toward in the northern sky) directly over your head.

 

5. Now visualize a spiral of energy ascending out of the earth, moving up your spine, the trunk of your own inner World Tree. This energy is grounding, centering, and abundant. In fact, all possible blessings and abundance come to you as a result of this fiery energy.

 

6. Now imagine another spiral of energy descending from the heavens above, entering your body through the crown of your head and traveling down your spinal column into the earth. This force embodies higher spiritual knowledge and power. It unites you with the totality of a dynamic, interrelated universe. This is the energy the Classic Maya called itz, the "dew of heaven."

 

7. Visualize these two energetic forces as spirals of white light, one moving from the sky into the earth, the other from the earth into the sky. Together they form a symmetrical double spiral traveling up and down your spine, like the double helix formed by the plus and minus strands of DNA.

 

8. Now stretch your arms out from your sides so that you stand as a cross-tree at the center of all things. To the Maya, the cross is but a symbol of the four directions, the outstretched arms of the great World Tree, and of the fourfold universe itself. You are that universe.

 

9. At your right hand, to the South, are gathered all the masculine or yang powers of the cosmos. Since the Maya trace their ancestry through patrilineal descent in the male line, these masculine powers include all the living members of your family. Maya shamanism teaches us to honor all our relations, so for the moment you must forget about any issues you may have with these people. Love them regardless. Also at your right hand are all the attributes associated with maleness, including your sense of power, authority, and assertiveness.

 

10. Now focus on your left hand. Here in the North are gathered all the feminine or yin powers of the cosmos. So, whether you are male or female, see all your intimate relations, as well as the actual women who come into your life, on your left hand. Once again, forget about any issues you have with these people, and simply love them.

 

11. Behind you, in the West, lies the past. Your ancestors and the collective spiritual power of all those who went before you reside in the West. When your own time comes to pass on, you will become part of this vast collective unconscious. 

 

12. In front of you, to the East, lies the future. Your children and the spirits of those yet to come are in the East, for they are part of your future. This is the direction of your spiritual path and destiny.

 

13. Breathe deeply and contemplate your own World Tree. Become totally open, yielding, and receptive until it becomes part of you. Materialize the World Tree at the heart of the world and help sustain the cosmic order.

Shamanic Visioning

One of the most crucial aspects of power practice in all shamanic cultures is the development of inner vision. In altered states, shamans develop such vivid internal imagery that external sensory input and bodily sensations are blocked out. Once vivid life like imagery is experienced, the next phase of practice is to develop control over the internal imagery. By orchestrating the inner imagery, the shaman is able to contact spirit guides and power animals. Over a period of time, the shaman develops the ability to see past, present, and future events. In these altered states, the shaman accumulates knowledge and inner power and is capable of influencing events for social benefit.

 

Shamanic visioning is a technique that uses imagination to create mental pictures in a multidimensional way by using all of the senses. Shamans form mental images using sound, smell, taste, and touch, as well as sight. For example, if you were to envision an apple, you would see it, hold and feel it, smell it, and hear the crunch as you took a bite and tasted it. The ability to create multidimensional images is vital to successful journeying. Like developing any skill, visioning takes practice. Exercising your imagination through visioning develops your ability to journey. The following exercise is designed to acquaint you with the basics of shamanic visioning. The steps are as follows:
 
1. First, select an object in your home.
2. Sit comfortably with the object in your line of sight.
3. Take several deep breaths and exhale any tension you might feel.
4. Gaze at the object for a few moments.
5. Close your eyes and visualize the object as clearly as possible, including every detail that you can remember. If you need to refresh your memory, open your eyes and look at the object again.
6. When you have created the most vivid image that you can, begin to focus on each part of it, using all of the senses. Observe every quality: size, shape, color, texture, feel, sound, smell, taste.
7. Now vividly imagine with every sense making changes to the object. Change the feel, sound, scent, flavor, and appearance of the object. Spend as much time with this imagery as you would like. 

Pilgrimage in the Modern World

Every year, thousands of pilgrims gather at the Neolithic Stonehenge monument in Wiltshire, England to celebrate the summer solstice. Thousands more trek to Nevada's Burning Man Festival to burn a towering effigy and the hopeful ill journey to Lourdes, France seeking a cure as they have for centuries. Although pilgrimage may seem an antiquated religious ritual, it remains a vibrant activity in a modern world of gadgets and instant gratification. As increasing numbers of us seek refuge from the demands of modern life and its electronic distractions, venturing to a sacred place in search of spirituality has never seemed more appealing. That pilgrimage continues to exercise such a strong attraction is testimony to the power it continues to hold for those who undertake these sacred journeys.
 

Pilgrimage is broadly defined as an outward journey of a religious or spiritual nature, typically to a shrine, temple, site or rite of significance to those of a particular faith or belief system. There are pilgrimages associated with all the world's spiritual traditions. Perhaps best known is the Hajj, an annual journey to Mecca considered one of the five pillars of Islam. Another famous pilgrimage is the Camino de Santiago, a journey made by Christians to the shrine that houses the remains of the apostle Saint James in Galicia in northwestern Spain. Jews make pilgrimage to the Temple Mount in Jerusalem, while Tibetan Buddhist, Hindus and Jains circumambulate Mount Kailash, the holiest mountain in the Himalayas. Every 12 years, Hindus in India gather at one of four sites along the Ganges river in what is known as the Kumbh Mela, considered the single largest gathering of human beings in one place on the planet.
 

The purposes for undertaking a shamanic or religious pilgrimage traditionally range from fulfilling a spiritual vow, finding or deepening one's faith, seeking a remedy for physical or spiritual problems, requesting guidance from spirits or deities of Nature, undergoing initiation rituals, paying homage, to realigning with one's innermost purpose and passion. For many, pilgrimage is a way to mitigate and resolve karma, the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences. Undoubtedly pilgrimage benefits those best equipped to receive its effects, pilgrims with a developed meditation ability, an unfolded responsiveness to the inner world and a receptive vision.
 

Since ancient times, sacred sites have had a mysterious allure for billions of people around the world. Legends and contemporary reports tell of extraordinary experiences people have had while visiting these places. Different sacred sites have the power to heal the body, enlighten the mind and inspire the heart. A growing body of evidence indicates that there is indeed a concentration of holiness at pilgrimage places, and that this holiness or field of energy contributes to a wide variety of beneficial human experiences. The value and benefit of pilgrimage is often only revealed long after the physical journey is over. The pilgrimage never ends. To learn more, look inside The Art of Pilgrimage: The Seeker's Guide to Making Travel Sacred.

Return of the Sacred Feminine

"The world will be saved by Western Women." --Dalai Lama
 

We live in an age of accelerated change and transformation. It is a head-spinning, anxiety-inducing time. We see severe climate change, devastating oil spills, species dying off, and a deadly global pandemic that has affected everything and everyone. We find corruption and stagnation in business, politics and religions around the world. We see worldwide systemic racism, inequality and oppression. We see mass social delusion, extremism and a plethora of misinformation and unfounded conspiracy theories. We witness fear, anger and hopelessness in our communities.

 

None of the countless issues we face on this planet today can be resolved by our current masculine, left-brain analytical thinking. A functioning, sustainable whole requires the feminine and the masculine to be integrated within the individual and within humanity as a whole, and we are increasingly aware of the dysfunctional results of millennia of human development based almost solely on patriarchal, masculine value systems. The patriarchy has now reached a toxic degenerate phase. After the leak of the Supreme Court Justice Samuel Alito opinion that will most likely overturn Roe v. Wade, we see the true patriarchal hatred of, contempt for, and prejudice against women. With autocrats like Vladimir Putin, we see the twisted rage of the male ego, which turns cruel and psychopathic, given unlimited power over others.
 

The feminine wasn't always subordinate to the masculine. According to world mythology, it was the Earth, Nature herself, who provided our oldest ancestral forefathers and mothers with the concept of the Great Mother and with a value system based on Nature's ways and cycles. The Great Mother was a symbol of life itself, for all life emerged from her womb. She sustained all of life through the nourishment she provided, and all living things returned to her upon death. Therefore, the Great Mother was seen as the life-giving, nurturing, creative and intuitive force. 
 

The feminine principle stems in its origins from this nature-based concept, as the female body exhibits the same patterns and cycles as nature. Consequently, the feminine was seen as the life-giving, nurturing, sustaining and life-embracing force, the creative vessel of life that contained, birthed, nurtured and protected. Not surprising, then, that ancient people respected the feminine. The power of the feminine as a calm receptive energy is the key to bringing balance to the world's excessively masculine state -- in other words, aggressive, extroverted, loud, superficial, materialistic, ego-driven culture.

The Seven Principles of Hermeticism

Hermeticism is an ancient religious-philosophical tradition based primarily upon writings attributed to the mythical Hermes Trismegistus, an amalgamation of the Egyptian God Thoth and the Greek God Hermes. Hermeticism was largely a product of religious syncretism, drawing together themes from Judaism, Hellenistic philosophy and mythology, and classical Egyptian religion. The surviving writings of Hermeticism are known as the Corpus Hermetica, which is composed of a series of letters from Hermes Trismegistus, wherein he tries to enlighten his disciple. These letters were lost to the western world after classical times, but survived in the Byzantine libraries.

Throughout its history, Hermeticism was closely associated with the idea of a primeval, divine wisdom, revealed only to the most ancient of sages. In the Renaissance, this developed into the notion of an ancient theology, which asserted that there is a single, true theology which was given by God to some of the first humans, and traces of which may still be found in various ancient systems of thought. As a divine fountain of writing, the Hermetic texts contain the natural laws of the Universe. Knowing these principles will broaden your viewpoint, expand your horizons, and aid you in the pursuit of fuller, happier, more meaningful life. The Seven Hermetic Principles are:

1. The Principle of Mentalism: All is mind, the Universe is mental. The structure of our Universe is thought, mind and consciousness. Consciousness determines the form of our experience. Consciousness is the "theater of perceptual awareness." It is the collective consciousness of humanity that shapes physical reality. We are the Universe made conscious to experience itself. We are mind. We live in a Universe of mind. From photons to galaxies, life is conscious intelligent energy that can form itself into any pattern or function.
 

2. The Principle of Correspondence: As above, so below; as below, so above. Humanity is a microcosm of the macrocosm we call the Universe. Each human being is a hologram of the Cosmos, a weaving together of universal information from a particular point of view. Essentially, we are the Universe experiencing itself in human form.
 

3. The Principle of Vibration: Nothing rests, everything moves, everything vibrates. The Universe is made of vibrational energy. Everything in the Universe, from the smallest subatomic particle to the largest star, has an inherent vibrational pattern. The entire Universe is created through vibration and can be influenced through vibration.
 

4. The Principle of Polarity: Everything is dual; everything has poles; everything has its pair of complementary opposites; like and unlike are the same. A dual or binary progression underlies the structure of reality. At a fundamental level, the laws of the Universe are written in a binary code. The binary mathematical system forms the basis of computer languages and applies to everything from crystalline structures to the genetic code.
 

5. The Principle of Rhythm: Life is a rhythmic existence. Polarity gave birth to the pulse of life. Pulsation gave birth to time and material form, while the intervals of pulsation remained timeless and formless. All things are born of rhythm and it is rhythm that holds them in form. Rhythm and resonance order the natural world. Dissonance and disharmony arise only when we limit our capacity to resonate totally and completely with the rhythms of life.
 

6. The Principle of Cause and Effect: Every cause has its effect; every effect has its cause. Nothing happens by chance. Everything that we see in our world is a result of causes. For every effect in your life there is a specific cause. The intent and actions of an individual (cause) influence the future of that individual (effect).
 

7. The Principle of Gender: Gender is in everything; everything has its masculine and feminine principles; gender manifests on all planes. In the Hermetic texts, masculine energy is described as active, projective, expansive and corresponds to spirit. Feminine energy is described as passive, receptive, nurturing and corresponds to matter.

Give Peace a Chant

Dear friends, I know that our hearts are united in prayers for the people of Ukraine. Please join me at your altar, shrine or sacred space to chant for peace. Many devotional chants are mantras -- single words or phrases repeated over and over. Mantras are truly indestructible positive energies, meaning that they remain in the universe indefinitely for the greater good of all. One of the most simple and powerful mantras we can chant is "Om Shanti." "Om Shanti" is an ancient Sanskrit invocation for peace and is usually chanted three times to become "Om Shanti Shanti Shanti."

Like many mantras, this one begins with "Om." The word "Om" is believed to constitute the primal sound from which the universe constantly emanates. Chanting "Om" attunes us to the eternal oneness of all that is, unifying body, mind and spirit. The word "shanti" means a deep and profound level of peace. The meaning of "Om Shanti Shanti Shanti" is "Om, peace, peace, peace" -- "peace of mind, peace in speech, and peace in the body." It is also believed to harmonize the three lokas or cosmic realms: heaven, earth and the underworld.

When pronouncing "Om Shanti," the "Om" should be allowed to resonate throughout the body including the cavities in the head. The "a" in the word "shanti" should be long and drawn-out like in the word "father." The "a" is two beats long. The "t" in the word "shanti" should be pronounced pressing the tongue against the teeth; this sounds different than the English version of "t". Breathe in through the nose and voice the sounds as you exhale through the mouth. When chanted with love, devotion and sincerity, the positive effects are greatly accentuated. Send that positive energy like a beam of light to the people of Ukraine. Imagine that light enveloping and protecting them. Click here to listen to the mantra pronunciation and performance. Here are 22 meaningful ways we can help Ukraine.

Remembering Zen Master Thich Nhat Hanh

The beloved teacher, civil rights activist, and pioneer of engaged Buddhism died on January 22 at midnight (ICT) at his root temple, Tu Hieu Temple, in Hue, Vietnam. He was 95. Hanh suffered from a severe brain hemorrhage in 2014, which left him unable to speak, and had been living at Tu Hieu Temple. After the Plum Village Community, Hanh’s sangha, announced his passing, followers, dharma teachers, and world leaders, including the Dalai Lama, immediately started sharing remembrances and condolences.

Nhat Hanh entered a Buddhist monastery at age 16, devoting his life to the faith. He became a teacher, first leaving Vietnam in 1961 to serve as a guest lecturer at Princeton University and Columbia University. Nhat Hanh returned to Vietnam in 1963 to work toward peace during the long and violent war that raged in his homeland, bringing aid to the people and urging North and South Vietnam to work together to end the war. When Nhat Hanh left Vietnam again in 1966 to tour the world calling for peace, his home country banned him from returning.

Exiled from Vietnam, Nhat Hanh became a powerful symbol of peace, nominated by Dr. Martin Luther King. Jr. for the Nobel Peace Prize in 1967. He established the Plum Village Monastery in southwest France and began spreading his teachings throughout the West. Nhat Hanh wrote dozens of books guiding readers toward peace and mindfulness, and he made Buddhism accessible by suggesting that inner peace can be achieved through living an ordinary life with awareness of things like breath and joy. It was the beginning of the mindfulness movement, and Nhat Hanh attracted Western followers who were less interested in traditional Western religion but loved the spirituality they found in his teachings. Mindfulness grew to become a popular 21st century practice. Nhat Hanh became known as Thay, Vietnamese for teacher.

Nhat Hanh first returned to Vietnam in 2005, almost 40 years since his exile began. He traveled the country and published several of his books in Vietnamese, though he received criticism for not speaking out against religious oppression in the country. Nhat Hanh returned for another tour in 2007. In 2018, after suffering a stroke in 2014 that left him unable to speak, Nhat Hanh went to Vietnam a final time, with the intention of living his final days at Tu Hieu Temple, where he first took his vows.

 

Photo by Duc Truong. Source: Legacy.com.

The Rainbow Bridge

As a rhythm seeker, I spent much of my life exploring the rhythms of many of the world's shamanic and spiritual traditions. As I learned the drum ways of various world cultures, I found the same rhythmic qualities underlying all of them. Like the colors of the rainbow, each culture has its own hue or identity, yet each is a part of the whole society. Although the focus or intent differs from culture to culture, rhythmic drumming invariably has the same power and effects in all traditions. The resonant qualities and attributes of these rhythmic phenomena are universal and come into play whenever we drum.
 

The universal power of rhythm is the effects it has on consciousness. Recent studies have demonstrated that rhythmic drumming produces deeper self-awareness by inducing synchronous brain activity. The physical transmission of rhythmic energy to the brain synchronizes the two cerebral hemispheres. This shared resonance integrates conscious and unconscious awareness. The ability to access unconscious information through symbols and imagery facilitates psychological integration and a reintegration of self.
 

The ethereal rainbow arching high into the heavens symbolizes this harmonious union of intuition and intellect. In her book Voices of Our Ancestors: Cherokee Teachings from the Wisdom Fire, Dhyani Ywahoo states, "We are the rainbow, each of us. When we speak of rebuilding the 'Rainbow Bridge,' it is to bring into harmony the left and right hemispheres of the brain, to renew the flow of our intuitive mind." Regarding rhythmic stimulation, she says, "Chanting and drumming were also a significant part of the learning, balancing activity of the right and left hemispheres of the brain."
 

In his book Shamanism: The Neural Ecology of Consciousness and Healing, anthropologist Michael Winkelman reports that drumming also synchronizes the frontal and lower areas of the brain, integrating nonverbal information from lower brain structures into the frontal cortex, producing "feelings of insight, understanding, integration, certainty, conviction, and truth, which surpass ordinary understandings and tend to persist long after the experience, often providing foundational insights for religious and cultural traditions."
 

Brain hemisphere synchronization connects us to the guidance of our own intuitive knowing. Intuition reveals appropriate action in the moment for a given set of circumstances. Synchronous activity appears within consciousness as the most natural thing to do. One can readily perceive what aims are in accord with the cosmos and not waste energy on discordant pursuits. By allowing the intuition to lead the body, one attains clarity in movement. So long as one follows one's intuitive sense, one's actions will be in sync with the true self and ultimately the cosmos.

The Resonance Theory of Consciousness

The resonance theory of consciousness postulates that synchronized vibrations are central not only to human consciousness but to all of physical reality. Resonance is the ability of a vibrating object or sound source to transfer its energy to another object, making it vibrate in sympathy. The term resonance originated in the field of acoustics, particularly the sympathetic resonance observed in musical instruments, e.g., when one string starts to vibrate and produce sound after a different one is struck. All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields. As such, at every scale, all of nature vibrates.

Something interesting happens when different vibrating things come together: They will often start, after a little while, to vibrate together at the same frequency. They "sync up," sometimes in ways that can seem mysterious. This is described as the phenomenon of spontaneous self-organization. For example, fireflies of certain species start flashing their bioluminescent fires in sync in large gatherings of fireflies. If two pendulums, swinging at different rates, are placed next to each other, they will gradually entrain until they are locked in perfect synchronization. They entrain because it requires less energy to pulse in unison than in opposition. Nature always seeks the most efficient energy state. 

This synchronization is a kind of physical communication between entities. Synchronized vibrations allow an exchange of energy and information. In the human brain, synchronization, in terms of shared electrical oscillation rates, allows for smooth communication between neurons and groups of neurons. Large-scale neuron firing can occur at specific frequencies, with human consciousness thought to be commonly associated with various kinds of neuronal synchrony. This shared resonance through specific neuronal electrochemical firing patterns creates an electromagnetic field that may itself be the seat of macro-conscious awareness. 

Consciousness through shared resonance takes panpsychism as its metaphysical starting point. This philosophical perspective suggests that all matter has at least some associated consciousness, albeit highly rudimentary in the large majority of instances. In other words, consciousness did not emerge at some point during evolution. Rather, it's always associated with matter and vice versa; they're two sides of the same coin. It is all about vibrations, but it's also about the type of vibrations and, most importantly, about shared vibrations. The more complex the synchronization is, the more complex the consciousness. So, for example, the billions of neurons that fire in the brain together to make a decision and form our experience of the world are extremely sophisticated, yielding a rich and dynamic sense of self or perception. To learn more, read "The Neuroscience of Drumming."

Your Brain on Drumming

Created by Pamela Lynn-Seraphine, MS. CCTP-II: www.21stcenturydrummer.com

Drumming is the equivalent of a full brain workout. It engages practically every area of the brain at once. The reason rhythm is such a powerful tool is that it permeates the entire brain. Vision for example is in one part of the brain, speech another, but drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as in Attention Deficit Disorder (ADD). According to Michael Thaut, director of Colorado State University's Center for Biomedical Research in Music, "Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson’s patients..." The more connections that can be made within the brain, the more integrated our experiences become.
 

The above infographic was created by Pamela Lynn-Seraphine, MS. CCTP-II. She is a trauma therapist, specialized in neuropsychology, drummer, consultant and brain-based educator. Pamela's research merges the brain-mind-body relationship of neural integration with the neurobiological underpinnings of drumming to understand its dynamics and improve holistic and integrative interventions in treating trauma and stress-related issues. She has researched areas such as the neurobiology of drumming for interpersonal trauma recovery, the biology of trauma, neurobiology of empowerment, peak performance, longevity, and healthy aging. Pamela is the founder of the 21st Century Drummer Academy--an online certification training program for mental health professionals and non-licensed professionals who want to provide neurobiologically informed rhythm-based interventions to clients as part of their professional scope of practice to help individuals heal the effects of complex/interpersonal trauma and adverse life experiences.
 

Current research like Pamela's is now verifying the therapeutic effects of drumming. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self. Other studies have demonstrated the calming, focusing, and healing effects of drumming on Alzheimer's patients, autistic children, emotionally disturbed teens, recovering addicts, trauma patients, and prison and homeless populations. Study results demonstrate that drumming is a valuable treatment for stress, fatigue, anxiety, hypertension, asthma, chronic pain, arthritis, mental illness, migraines, cancer, multiple sclerosis, Parkinson's disease, stroke, paralysis, emotional disorders, and a wide range of physical disabilities. To learn more read my article on Drum Therapy.